Stress Free Minute: Warning Sign You Are Stressed Out and How to Fix It
Stress Free Diet
English - June 21, 2021 06:00 - 59 seconds - 1.93 MB - ★★★★★ - 25 ratingsHealth & Fitness Education How To anxietyrelief healthy meditation stress stressrelief antistress diet fightorflight imstressed instrumental Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Stress Free Minute: When Was the Last Time You Did Nothing?
Next Episode: The Health Benefits of Sleep and Why Should You Care
Currently, one of the trending sayings is, "It is what it is".
People who routinely use this expression are admitting without saying that their lives are out of control. People in a state of chronic stress are "thinking" from their Reptilian brain designed for survival and not rational thinking. That is why they say such self-condemning negative expressions. Listen in as Rich Taylor shares how to rid yourself of the stress.