Stress Free Diet

Its Not the What People are Doing but Why they are Doing it.

The entire self-help industry and other experts have gotten it wrong. They only focus on the "What" people are doing and not the "Why" they are doing it. In this episode, host Rich Taylor reveals the hidden cause that will radically change your life for the better: your health, wealth, and self.

Is Everyone Out of Their Minds?

Does it seem like almost everyone you meet has become more irrational, frantic, and self-centered? The constant state of stress may cause everyone to be literally out of their rational minds and only functioning from the fear center of their brain. Find out how to protect yourself from becoming like everyone else. 

The Best Keto Bread

After much searching, I found a tasty, nutritious keto bread. It is made by a woman-owned company called Base Culture. I will discuss their Original Keto Bread, Nut and Seed bread, and Cinnamon Rasin bread. All are Keto-friendly, averaging 4-5 carbs per slice. I prefer toasting the bread for the best texture and flavor, but it can be enjoyed, not toasted. Their website is: BaseCulture.com They do not sell from their website, but there is a store locator map to help you find the nearest...

The Proper Way to Relax

When was the last time you relaxed? When you just let your mind wander and daydream. In this episode, host Rich Taylor shares the value of giving our brains a chance to really relax and reap the benefits of being in the Rest, Digest, and Restore response.

B Vitamins to the Rescue

Are you tired all the time? It may be because of a B Vitamin deficiency. B Vitamins are also known as stress vitamins because the stress response causes our bodies to deplete B Vitamins. In this episode, host Rich Taylor shares what foods contain them and what to supplement with.

How to Stop Food Cravings

Do you suffer from food cravings and incredibly unhealthy options? These can often be caused by stress. The stress response causes the body to burn through glucose, its natural energy supply, much faster, signaling cravings for foods that provide quick energy to respond to stress.  In this episode, host Rich Taylor shares a natural way to stop food cravings that can cause weight gain and other health issues.    

How Your Brain Can Sabotage Your Weight Loss

You may have tried everything to lose weight, and you are stuck or, even worse, gaining weight. It may be because your brain is fighting against you and your goals. In this episode, host Rich Taylor shares how to reverse your brain from working against you to working for you.

How to Find Out What is Causing Your Weight Gain

Are you shocked and frustrated when you step on the bathroom scale showing increased pounds? There may be one particular food that is causing it to happen. In this episode, host Rich Taylor shares how to discover and cure this problem.

Has Everyone Lost Their Minds?

Does it seem that everyone has lost their minds? In this episode, host Rich Taylor explains the "why" behind that statement. His statistics will shock you, but fortunately, he shares viable solutions.

The Dangers of Snacking and How to Overcome It

Do you find yourself constantly snacking? There are a lot of hidden dangers to always eating that are even worse than gaining weight. Find out how snacking can be the reason you may be suffering from health issues and healthy alternatives to eat instead.

Stress Free Sinuses

Having sinus problems can be very stressful. It can affect how you feel, sleep, and interact with others. In this episode, we discover what foods can make our sinus issues worse. 

How to Stop Stress Spending

Are you spending out of control? It may be because of stress spending. When people are stressed, they crave instant gratification and tunnel vision, so they do not realize how they will pay for it.

How to Always Have a Good Day

The Best Supplements to Take

There is an overwhelming amount of choices when it comes to taking supplements. You can end up spending a lot of money and not getting any benefits and, even worse, harm. In this episode, host Rich Taylor shares what supplements he takes daily.   Disclaimer: Rich is not a doctor; this is not medical advice. It is best to consult with your medical professional.

Overweight? It is NOT Your Fault

If you have struggled with your weight, it is NOT your fault. It is the high-stress levels in our fast-paced society that are the cause. Stress causes high cortisol levels that cause people to crave comfort foods. In this episode, find out how to turn off the stress and be blessed with the waistline of your dreams.

Are EMF's Affecting Your Health?

Save Time and Money Grocery Shopping

Are you time-starved and looking for a way to drastically cut your grocery bill? In this episode, host Rich Taylor shares how to avoid the approximately 86% of the highly processed foods sold in grocery stores. This will save you time and money and help preserve your health.

Destress with a Chill Day

Have you ever felt burned out by stress? That feeling can be from not taking the time to relax. In this episode, host Rich Taylor shares the value of taking a Chill Day. Enjoy.

Stress Free Diet Book

My latest book just released on Amazon: The Stress Free Diet: The Secret to Losing Weight Revealed! Improve Your Health, Wealth, and Self with the Latest Breakthrough. In this episode host Rich Taylor shares the details of his latest book.   This book clearly and simply explains how stress drives poor eating and, more importantly, how to lower our chronically high-stress levels. –Delia McCabe, PhD Eliminate stress to achieve whole-istic health. When embarking upon a weight loss jour...

Easy. Lose Weight by Eating in this Order

It's not just what you eat but the order you eat it that makes a difference. With this method, you can still eat all the foods you like, but by changing the order, you can affect how much it affects your blood sugar and whether you gain or lose weight. Plus you will feel less tired after the meal.

Destress with a Hobby

One of the most effective destressing methods is having some form of a hobby. It can be doing artwork, woodworking, sewing, decorating, cooking, organizing, etc. Try doing something that you like that gives you a rewarding sense of satisfaction.

The Dark Side of the Plant Based Diet

When people change their diet to a Plant-Based diet, they often overlook the dangers of eating foods high on the glycemic index. In this episode, host Rich Taylor shares how to eat the right way to keep from having blood sugar issues.

How to Not to Let Things Stress You Out

There may be some everyday things you are doing that may be stressing you out. In this episode host Rich Taylor shares what they may be and how to keep them at bay.

FREE Money!

How would you like to have some free money with no strings attached? In today's high interest rate environment, the savings rates at online money market accounts are much higher than the puny interest you would get from a traditional bank savings account. Tune in to find out how you can benefit with this FREE money.

How to Prevent Second-Hand Stress

We all know that second-hand smoke can be dangerous, but what about second-hand stress? In this episode, host Rich Taylor shares how to prevent second-hand stress in your life.

How to Protect Yourself from EMF Radiation

Electro Magnetic Fields are almost everywhere we live, work, and drive. Find out how to protect yourself.

The Perfect Healthy Breakfast You Never Heard Of

Find out how Chia seeds can be combined with a milk of your choice for a final product called Chia Pudding. It is super healthy, nutritious, and very high in heart-healthy Omega 3 Fats, plus many other benefits. It is easy and affordable to make, so you can always have some on hand. Like all new foods, start slow since they contain a lot of fiber, and check with your doctor if you are pregnant or on medications before trying.

Why the Poor are So Overweight

Have you noticed that in America, our poor people tend to be more overweight than people in a better financial situation? If you drive through inner cities or out in rural areas of the country, people tend to be more obese. Why are the poor people of other countries so thin and ours so much heavier? Tune in to find out how stress plays a pivotal role in our nation's health.

How to Use Music to Relax

Music is one of the most potent forces on the planet. It has the ability to shape people's emotions, fall in love, and affect their mental state. That is why choosing the right type of music is key to your stress levels. In this episode, host Rich Taylor shares what kind of music he finds to be most relaxing.

Feeling Tired? How to Fix Your Energy Crisis

Do you drag yourself out of bed daily and need artificial stimulants like caffeine or sugar to get going? In this episode, host Rich Taylor reads an excerpt from his soon-to-be-published book, THE STRESS FREE DIET. He shares how stress is the cause of being tired and how to overcome it.

Why Less is More

Do you feel possessed by your possessions? Do you have so much stuff that it is stressing you out? In this episode, find out how having less brings more freedom from stress.

How to Destress Your Life in a Big Way

Are the people who you come in contact with daily stressed out? At work, in the stores, neighborhood, driving, etc. Find out how changing where you live can provide some stress-relieving options.

The Open-Minded Generation

Most people now days are not open-minded because of stress. In this exciting episode, host Rich Taylor shares how his dad's generation as able to handle stress even though the endured the Great Depression and World War 2.

How Moving Can Relief Stress

  Does the place you live in stress you out? Does it make you feel drained and unproductive? In this episode, host Rich Taylor shares how he and his wife moved from Florida to the Asheville, North Carolina area after 30 years. 

You Are What You Wear

Out skin absorbs a massive amount of things it comes in contact with that can cause your liver to be stressed. Find out how much and what you can do about it.

Why Using Stress As Workplace Motivation is Dangerous

The boss may use pressure to motivate their employees, but it will boomerang on them and do the opposite.

Why Is Everyone so Narrow Minded and Negative

Have you noticed that a majority of Americans have seemed to be negative, defensive, and narrow-minded? Check out this episode to find out why.

What is a Low Insulin Diet?

Low-carb diets are all the rage today, but what is really behind the low-carb craze? Tune in to find out. Enjoy!

Why an Apple a Day Keeps the Doctor Away

Have you ever wondered if the saying "An apple a day keeps the doctor away" was true? In this episode, host Rich Taylor shares the best way and which type of apple to eat for the best health benefits.

Fast Food and Our Fast-Paced Society

Have you noticed how many fast-food restaurants keep popping up everywhere? In this episode, host Rich Taylor examines the link between Fast Food and stress.

Is Fruit Juice Healthy?

Is fruit juice healthy? It comes from fruit. Tune in to find out. Enjoy!

How to Have Your Carbs and Enjoy them Too

Still, craving carbs? Want to eat bread? While not the healthiest option, there is a simple hack you can use to reduce the amount of blood sugar response from consuming carbs. Tune in to find out. Enjoy!

How to Take a Real Stress Free Vacation

Not taking a vacation for over 20 years. That was a big mistake on my part. Tune in to hear about the wonderful stress-free vacation my wife and I had in Europe. enjoy. 

When a Calorie is Not a Calorie

Most people do not even know what a calorie is and why the type of food you get your calories from matters. Tune in to find out why a calorie is not always a calorie. Enjoy!

It is Not Your Fault

It is not your fault if you are suffering from some stress-related illness. Please find out how our stressed-out society causes many health issues. Tune in to find out what you can do. Enjoy!

Women, How to Get A Man to Talk to You

Ladies, your man may be the strong silent type, and they are hard to get them to share their feelings with you. In this episode, host Rich Taylor shares a simple hack for getting the man to open up and share from their hearts.

How to Beat Food Cravings

Do you suffer from food cravings? All of a sudden, you feel like you are starving and weak. These food cravings may be coming from stress. In this episode, host Rich Taylor shares what causes food cravings and how to prevent them.

Is Stress Really that Bad, or Worse that We Thought?

So many people accept that their lives are stressful. But what they may need to realize is that stress is responsible for most mental and physical health issues. In this episode, host Rich Taylor shares how to safeguard yourself from stress and enjoy your life.

How to Get Out of the Rat Race

Do you feel like your life is going in circles at warp speed? That is the rat race. In this episode, host Rich Taylor shares how to get yourself out of this trap and find freedom.

How to Destress By Daydreaming

Want to take an instant mini-vacation from your stress that costs you nothing? In this episode, host Rich Taylor shares how Daydreaming can help you destress your way to a better life.