Stress Free Diet

341 episodes - English - Latest episode: 5 days ago - ★★★★★ - 25 ratings

Welcome to the Stress Free Diet Podcast, where you only count on your blessings. The Stress Free Diet Podcast is designed to help you finally find your way out of the up-and-down diet cycles that often fail. We will teach you how to eliminate stress so you can have a whole body and mind approach to a healthy lifestyle. This approach is focused on you becoming the person you were designed to be with a holistic approach to food and the potential for increased energy that goes with it. Each week we will take you step-by-step through the Stress Free Diet plan to help set you on a path of success.

Host Rich Taylor openly shares what he has learned by living the wrong way as stressed out lives. You will learn from his mistakes how to: Achieve the bodyweight you were designed to be, have an abundance of energy, live life without stress eating or spending, how to finally relax, and enjoy life without worry or anxiety. Find out how to treat the root cause vs. just the symptoms so you can live a blessed and not stressed life. Click subscribe so you do not miss a life-changing episode. Visit StressFreeDiet.com

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Episodes

Stress Free Communicaton

September 01, 2020 08:00 - 43 minutes - 59.2 MB

Find out how to communicate better with everyone to keep the stress from enveloping your life. Matt and Rich give several tips on how to relate to your family, friends, and workplace. It is a light-hearted fact-filled episode.

How to Laugh Your Stress Away

August 25, 2020 06:30 - 44 minutes - 61.7 MB

We play "Chubby Bunny" for our opening skit setting the stage of a light-hearted episode on how laughter can melt your stress away. We will share a list of both mental and physical benefits that are sure to tickle your funny bone.

How to Avoid Stress When Selling Your Home

August 18, 2020 07:00 - 36 minutes - 50.8 MB

Realtor Mike Florio is back sharing tips on how to list and sell your home with less stress. Check out his inside tips on how to make the selling process as stress-free as possible.

How to Avoid Stress When Buying a Home

August 11, 2020 07:00 - 41 minutes - 57.5 MB

Special guest Realtor Mike Florio will share stress-busting tips in buying a home. He will share his insight on finding a quality Realtor, qualifying for finances, inspections, new home construction, etc. You will enjoy listening as Mike explains ways to make the home buying process much less stressful.

Stress-Free Farming with Jay Hill

August 04, 2020 08:30 - 44 minutes - 60.8 MB

Join special guest Jay Hill, who farms 19,000 acres in New Mexico as he shares how to manage your farm in these stressful times. He covers everything from finances, the environment, and managing 120 employees while balancing family life. The episode is more than just farming, but how to find your calmness in any storm. Follow Jay on Instagram @HillJay45

How to Turn Off Stress With the Flick of a Switch

July 28, 2020 08:30 - 30 minutes - 42.7 MB

Join us as we discuss 10 Stress Switches from our book, Stress Free You. Covering, Sports, Money, Valuables, Binge Buying, Being in Overdrive, Salt Intake, Drinking Water, Music, TV Viewing, and Yelling.

How to Thrive as a Teacher in Stressful Situations

July 21, 2020 08:30 - 44 minutes - 61.3 MB

Join special guest Janie Fryer, who has years of experience as a school teacher, share insightful ways to keep from being stressed in the classroom. It is a fun and lively discussion that you enjoy as you listen to her practical tips.

How to Cope With Stress When Dealing With the Public

July 14, 2020 08:30 - 38 minutes - 52.8 MB

Find out how to not be stressed in your daily job in dealing with customers. You will discover new methods on how to deal with angry customers without them affecting you.

Are Video Games Stressful and How to Prevent It

July 07, 2020 08:30 - 43 minutes - 59.7 MB

Does playing video games stress you out, and are they harmful? Join special guest video game expert Stephen Taylor as we discuss the positive and negative effects of video games.

How to Handle Stress as a Health Care Professional with Special Guest Donna Taylor, RN

June 30, 2020 08:30 - 44 minutes - 60.8 MB

We interview Rich's wife, Donna, a veteran Nurse who endured years of stress and its effects. She gives a real insight into how to prevent burnout and have a balanced family life.

How to Deal with Stress as a Police Officer

June 23, 2020 13:11 - 40 minutes - 56.4 MB

Tune into this insightful interview with Chief Albert Garcia of the Levelland, Texas Police Department. He shares how he and his officers deal with stress at work and home. You will gain a new understanding of what it is like wearing the badge of a Peace Officer.

How to Fire Your Boss with a Stress Free Side Hustle

June 16, 2020 08:30 - 35 minutes - 49.4 MB

Get freedom from relying on a 9-5 job by starting a business on the side. Matt and Rich will show you how to do it stress-free, giving you a better chance of success. Enjoy the security of having a plan B that is not only helpful but essential.

How to Relax. Plus, How to Fall Quickly Back to Sleep if You Wake Up at Night

June 09, 2020 08:30 - 27 minutes - 38 MB

Discover how to spend the majority of your time in Rest, Digest, and Restore response so you can relax. Special tip on how to effectively fall back to sleep if you wake up at night.

How to Design the Life of Your Dreams with Special Guest Susan Sly

June 02, 2020 08:30 - 48 minutes - 67 MB

Susan will help you become more resilient and share real-world techniques to help you succeed. She is passionate about helping entrepreneurs become more productive so that they can lead a ridiculously fulfilling life. She is a CEO, keynote speaker, successful entrepreneur, 6-time Boston Marathon finisher, and mother of five – YES, FIVE – happy kids.

Is the Dark Side of Technology Stressing You Out? LISTEN NOW!

May 26, 2020 08:30 - 37 minutes - 51.9 MB

Modern technology brings many blessings and curses. In this episode, we unwrap how to keep technology from stressing us out. Using it with a sense of balance, thereby avoiding the anxiety it can cause.

How to Turn Tragedy into Triumph with Special Guest Amberley Snyder

May 19, 2020 11:17 - 45 minutes - 62.3 MB

In this episode of the Stress Free You Podcast, we talk with Amberley Snyder, a rodeo star who suffered a tragic accident that left her paralyzed from the waist down. Within 18 months, she was back on her horse and competing professionally in Rodeo. Amberley's heartwarming story will motivate and inspire you.

How to Save Your Marriage

May 12, 2020 08:30 - 40 minutes - 55.6 MB

Discover why stress is at the core of almost all marriage failures and how to prevent it. Easy to use tips to protect and or resurrect your marriages and relationships.

How to be Obsessed with Performance Potential without Being Stressed

May 05, 2020 08:30 - 50 minutes - 69.5 MB

Special guest Tyler Williams shares how you can achieve maximum potential while remaining in the zone. This NASCAR driver, Singer, Author, Speaker, shares in-depth tips on what has made him a success. This episode is about stress release at a whole new level.

The Stress Pandemic and How to Fix It

April 28, 2020 08:30 - 29 minutes - 40.7 MB

The wide-ranging adverse effects of the Stress Pandemic dwarfs the impact of the current COVID-19 Pandemic. From marital problems, overeating, and spending to health issues. We will show you how to kick the stress out of your life for good.

How to Make 2020 More Fulfilling and Stress Free

April 21, 2020 08:30 - 43 minutes - 60.1 MB

Are you so stressed that you cannot experience happiness? In this episode, find out to you can experience love, joy, peace, and a sound mind. We also discuss how to have enjoyable healthy relationships.

How to Be Stress Free and Happy. Part 1

April 14, 2020 08:30 - 40 minutes - 55.7 MB

Are you feeling overwhelmed by stress? We discuss why people experience an over 300% failure rate on diets, budgets, exercise, and other positive life change programs. Why stress relief is not enough, discover how to live a happy life free from stress with just the flick of a switch.

The Stress of Working at Home and How to Fix It

April 07, 2020 08:30 - 36 minutes - 50.5 MB

Stressed-out working from home. Do kids, dogs, and distractions got you feeling overwhelmed? We will share tips to help you stay calm and productive within your four walls.

Your Positive Outlook to a Better Place

April 02, 2020 08:30 - 2 minutes - 4.21 MB

Want to feel your better all the time. Check out this short inspirational message narrated by Stress Free You Co-Host Katy Rush.

Stress Free Cooking at Home

March 31, 2020 08:30 - 41 minutes - 56.9 MB

The phrase, "What's for dinner?" has new meaning in the wake of the Coronavirus outbreak. With most restaurant dining rooms closed, people are having to cook at home, causing them stress. Listen in as we discuss how to adjust your new dining lifestyle without the stress.

You Are Perfect

March 20, 2020 22:51 - 2 minutes - 4.21 MB

A short inspirational message to show that you are destined to live a blessed life. Katy Rush narrates it.

The Secret to Stress Free Finances

March 17, 2020 08:30 - 32 minutes - 44.8 MB

Why do 300% of all budgets fail? It is from stress events triggering people’s go-to to spend money on things that bring instant gratification. We discuss how to put your finances on auto-pilot for a stress-free experience.

How to Stay Safe from the Coronavirus

March 10, 2020 08:30 - 30 minutes - 41.9 MB

If stress lowers your immune system, then it is best to avoid binge-watching all the news coverage of the Coronavirus that will keep you in jacked up on stress. We will give you tips to avoid getting them sick and also on how to turbo strengthen your immune system with a free little known resource. Plus, a special brief appearance by Dr. Michael Greger of NutritionFacts.org.

Stress Free You Podcast Trailer

March 09, 2020 00:43 - 2 minutes - 2.86 MB

Imaging waking up each day with love, joy, peace and a sound mind. Stress Free You is an innovative podcast about freeing yourself from the burden of stress so you can live a healthier, happier life. Rather than merely providing overly-simplistic tips, hosts Matt and Katy Rush and Rich Taylor examine stress from every angle, for a unique and more holistic approach. The three hosts methods for stress reduction are groundbreaking and occasionally controversial and stem from a desire to help ot...

Why You Need a Vacation from Your Vacation

March 03, 2020 13:12 - 36 minutes - 49.8 MB

COWABUNGA! You are finally on vacation. It has been a super stressful year, and it is time for a significant va-ca-tion! Since you only get one week off a year, you jam-packed the entire seven days full of exciting fun-filled experiences. Only to come home more exhausted and burnt out then before you left due to your super stressful vacation. In this episode, we will show you how to have a relaxing vacation and return home with no stress.

Is It Ok to Yell?

February 25, 2020 14:02 - 44 minutes - 61.1 MB

Yelling has become the preferred method of communication among most stressed-out people. Experts cite that it can be just as harmful as physical abuse. Whether it is a child shouting at their parents or yelling at your spouse, they can all activate the stress response of Fight, Flight, or Freeze. Join us as we explore the dark side of yelling along with ways to eliminate it from your life so that you can enjoy a stress-free experience.

How to Keep from Reaching Your Breaking Point

February 18, 2020 09:30 - 33 minutes - 45.7 MB

Stress can build tension over time, and then we can reach the proverbial breaking point unloading on those around us. Find out what you can do to de-stress your life and keep calm. We also discuss how to prevent other people from spreading their stress on you.

Three Levels of Stress and its Effect on the Body

February 11, 2020 09:30 - 25 minutes - 35.7 MB

There are three levels that people fall into based on their response to stress. There is Control, Chaos, and Collapse Mode. In this show, we discuss the causes, effects, and give you tips to take control of your stress so you can enjoy life. https://www.stressfreeyou.net/

Life is Too Short to be Stressed Out and How to Fix It

February 04, 2020 09:30 - 38 minutes - 53 MB

Is your life a blur causing you to lack quality time with your family and friends? In this episode, we discuss easy to implement steps you can use to take back control of your life and not be stressed out all the time.

How to Create a Good Work Culture

January 28, 2020 09:30 - 27 minutes - 37.2 MB

How many employees hate their stressful job? Find out the benefits of working at a company that has a positive culture that has less stress. Employees view themselves as part of a team and gain satisfaction from helping the overall company succeed, enabling the employees to look forward to going to work vs. being stressed out and unhappy.

14 Ways to Less Stress in The Workplace

January 21, 2020 09:30 - 27 minutes - 25.2 MB

Work can be stressful and taxing on your life. Here are 14 ways to less stress at work so you can enjoy real stress relief at both work and home. https://www.stressfreeyou.net/

How to Slow Down and De-Stress Your Busy Life

January 16, 2020 09:30 - 16 minutes - 15.2 MB

Are you all jacked up on stress and running around in circles? Discover how to stop being "Busy" and enjoy a much calmer life without stress. https://www.stressfreeyou.net

What You Need to Know About Stress and How to Conquer It

January 14, 2020 09:00 - 28 minutes - 26.1 MB

Learn how stress can affect your health and how to deal with it successfully. Gain lasting stress relief and wake up each day with love, joy, peace, and a sound mind. https://www.stressfreeyou.net/

How to Have a Stress Free Wedding

January 09, 2020 06:00 - 35 minutes - 32.5 MB

Want to prevent the wedding bell blues and enjoy a stress-free wedding? Special guest Wedding Planner Katy Rush chimes in with tips on how to enjoy one of the most important days of your life free from stress and a stress-free life. https://www.stressfreeyou.net