How to Reduce Stress By Getting Rid of Bad Habits
Stress Free Diet
English - June 08, 2021 06:00 - 15 minutes - 21.2 MB - ★★★★★ - 25 ratingsHealth & Fitness Education How To anxietyrelief diet stressrelief antistress fightorflight healthy imstressed instrumental instrumentalstressrelief loseweight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Stress Free Minute: How to Get a Low Stress High Paying Job
Did you know that over 40% of people's actions each day are due to their habits? Breaking anything is stressful. Even the word "breaking" is stressful. People have bad habits because they are stressed, so adding more stress in most cases makes things worse. Matt and Rich start with a funny skit and give powerful tips on how to get rid of your bad habits for good.