SPADE: The Podcast artwork

SPADE: The Podcast

47 episodes - English - Latest episode: about 2 months ago -

SPADE: The Podcast, which represents Suicide, Post Traumatic Stress Disorder, Anxiety, Depression, and Epilepsy, looks to spread awareness to the African American community with respect to mental health. It's time the African American community speak on this difficult subject and face it head on. The following material is intended to provide educational awareness and promote dialogue within the community.

Mental Health Health & Fitness mental health african american suicide ptsd anxiety depression epilepsy
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Episodes

Toxic Relationships Pt 2

February 28, 2024 10:00 - 54 minutes - 37.6 MB

Whats up everyone! After several months, I was finally able to upload part two of this series. Join us alongside our insightful guest, Jalen and Jasmine, as we trace the contours of toxic partnerships and the courage it takes to reclaim your happiness. This episode is a deep dive into the murky depths of love turned harmful, examining the red flags, the difficult yet necessary decision to leave, and the journey of healing that follows. Support the show Check out my website, and remember to...

Beyond the Pain Part Two

January 23, 2024 02:00 - 32 minutes - 22.6 MB

Whats up everybody,  Happy New Year! Sorry I've been gone but I have been sick and out of commission.  This is the season premiere of season 5, thanks for sticking with me. I am posting the last part of Beyond The Pain. In this episode we discuss the physical toll of grief and the crucial role of faith, therapy, and community in carrying us through our darkest moments. We discover that living purposefully while loving people we've lost is the greatest tribute. Support the show Check out my...

Beyond The Pain Pt 1

November 22, 2023 10:00 - 45 minutes - 31.1 MB

Join us on an emotional journey as we traverse through cherished holiday traditions, unmasking the profound impact of grief and loss. This episode is a heart-to-heart about our personal experiences with loss, coping mechanisms, and the ways grief manifests in our lives. Happy Thanksgiving everyone and enjoy part one of this series. Support the show Check out my website, and remember to subscribe/follow to get notifications for new content being released weekly throughout my social media pa...

Toxic Relationships Pt 1

October 11, 2023 09:00 - 16 minutes - 11.2 MB

Whats up everybody I am back and I've got exciting news for you guys!  For those who are unfamiliar with the podcast, SPADE is a mental health podcast devoted to the African American community. This is a safe space where you may learn about many issues related to mental health without feeling judged.  Second, I want to thank you for rocking out with me and joining me for a brand new episode. This is the first of a three-part series on Toxic Relationships. Finally, SPADE has joined forces wit...

Spade The Podcast Presents: Mental Health vs Hip Hop Part Finale

July 26, 2023 10:00 - 20 minutes - 13.9 MB

Hey there, fam! Welcome to the finale of the mental health versus hip hop series! If you have not checked out part one and two, CHECK IT OUT!  Featuring hip hop artist, NeNe Lioness! Nene Lioness www.fleetdjs.com Instagram:@woodslioness TikTok:@renaee877 Facebook:Lioness Woods Support the show Check out my website, and remember to subscribe/follow to get notifications for new content being released weekly throughout my social media pages! Thank you again for your support. website: www.spad...

Spade The Podcast Presents: Mental Health vs Hip Hop Finale

July 26, 2023 10:00 - 20 minutes - 13.9 MB

Hey there, fam! Welcome to the finale of the mental health versus hip hop series! If you have not checked out part one and two, CHECK IT OUT!  Featuring hip hop artist, NeNe Lioness! Nene Lioness www.fleetdjs.com Instagram: @woodslioness TikTok: @renaee877 Facebook: Lioness Woods Support the show Check out my website, and remember to subscribe/follow to get notifications for new content being released weekly throughout my social media pages! Thank you again for your support. website: www...

Spade The Podcast Presents: Mental Health vs Hip Hop Part Two

April 05, 2023 18:00 - 32 minutes - 22.7 MB

Hey there, fam! Welcome back to the continuation of the mental health versus hip hop series! Part one of this series was an absolute blast! If you haven't had a chance to tune in yet, you're missing out! Head over and give it a listen, trust me, you won't regret it! This episode picks up right where we left off in part one!  Featuring hip hop artist, NeNe Lioness! Nene Lioness www.fleetdjs.com Instagram:@woodslioness TikTok:@renaee877 Facebook:Lioness Woods Support the show Check out my w...

Spade The Podcast Presents: Mental Health vs Hip Hop Part One

March 15, 2023 09:00 - 31 minutes - 21.9 MB

Good morning everyone, I am back! To all of my supporters thank you for hanging in there with me. To my new subscribers, welcome to my podcast. Many individuals may never consider the possibility that hip hop's culture could be linked to mental health. But, can hip hop have a beneficial or detrimental impact on a person's mental health? Do hip hop artists deal with their own mental health issues? Tune in and find out during this 3-part series.  Featuring hip hop artist, NeNe Lioness! Nene L...

Rebrand: Coming Spring 2023

January 11, 2023 10:00 - 3 minutes - 2.49 MB

Happy New Year everyone! Check out this latest episode to see what is going on with me ;). Support the show Check out my website, and remember to subscribe/follow to get notifications for new content being released weekly throughout my social media pages! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Admini...

Update Alert: Where Have I been?

November 26, 2022 15:00 - 8 minutes - 5.6 MB

Good morning everyone, hope you guys had a wonderful holiday. I know I've been away for awhile but I have some news to why. Tune in to see! Support the show Check out my website, and remember to subscribe/follow to get notifications for new content being released weekly throughout my social media pages! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The ...

Spade The Podcast: Depression is Real Live Edition Finale

October 19, 2022 09:00 - 48 minutes - 33.4 MB

*DISCLAIMER: THIS EPISODE CONTAINS ADULT LANGUAGE WHICH MAY NOT BE SUITABLE FOR YOUNG LISTENERS. PLEASE BE ADVISED*  Good morning everyone and welcome to Spade the Podcast! So I was reviewing my old episodes and I realized I never released the finale of this episode, oops haha. If you didn't listen to part one, check it out before listening to this episode. Hope you guys enjoy! PSA:In case you're wondering, I have not forgotten about my youtube channel. I'm actually in the process of comple...

S4 Premiere: Update Alert!

October 12, 2022 09:00 - 8 minutes - 5.86 MB

Good morning, everyone and welcome to the Season 4 of Spade The Podcast! To all my new subscribers/listeners this is a mental health awareness podcast. I'm bringing awareness to the African American community in reference to mental health. I hope you enjoy this episode as I share some updates and special surprises for the upcoming season. I hope you like my new cover art and new music as well. Enjoy and see you next week.  (Disclaimer this episode does contain some adult language)    I DO NO...

SPADE The Podcast: The Movie Audio Edition

August 19, 2022 02:00 - 1 hour - 78.7 MB

Hello everyone and welcome to my season finale.  This is the audio version of my first film production! I developed this idea a few months back that I wanted to create something special for my two year anniversary. I wanted to have a couple one on one interviews highlighting people's struggles and how they overcame them, kind of Oprah style interview. My first interview features Rashawn Campbell discussing his self-esteem struggles. And the second interview focuses on Jennifer Caron and her ...

Five-0 Part Two

August 01, 2022 03:00 - 39 minutes - 27.3 MB

Good evening my subscribers! This is the conclusion of Five-O and thank you for the continued support! This panel again featured African American police officers who discussed particular issues from their perspectives.  Stay tuned for August 14th, the  release of Spade The Podcast The Movie. NO COPYRIGHT INTENDED BAD BOYS INgrooves (on behalf of DubShot Records/Sound Bwoy Entertainment); BMI - Broadcast Music Inc., LatinAutor - SonyATV, LatinAutorPerf, CMRRA, SOLAR Music Rights Management,...

Five-0 Part One

July 16, 2022 13:00 - 44 minutes - 30.6 MB

What's up, everybody? I recorded this episode some months ago, just following the Oscars, and am now publishing it. My panel featured African American police officers who discussed particular issues from their perspectives. I hope you all enjoy part one; the episode's finale will be released towards the end of the month. In addition, I have determined that SPADE The Movie will be released in August. Finally, The National Suicide Prevention Lifeline released a new number! You will notice the ...

Update Alert!! Whats UP

July 06, 2022 03:00 - 7 minutes - 5.46 MB

Whats up everyone! Sorry everyone that I missed you guys last month but HAPPY ANNIVERSARY TO SPADE THE PODCAST!! Juneteenth was my anniversary date. This weeks episode is short and sweet as I'm giving an update on whats going on with SPADE The Movie. I DO NOT OWN THE RIGHTS NO COPYRIGHT INTENDED Get up & Get Out LaKesha Nugent Support the show Check out my website, and remember to subscribe/follow to get notifications for new content being released weekly throughout my social media pages!...

Spade The Podcast: Depression is Real Live Edition Pt 1

May 31, 2022 04:00 - 50 minutes - 34.5 MB

Good evening everyone and welcome to SPADE The Podcast! For the whole month of May, I decided to present a series of Facebook Lives on various mental health topics. Due to editing difficulties, I was unable to upload all of the Facebook Live episodes this month. But don't worry, the remaining episodes will be available in June. Certain episodes will be posted outside of the Facebook Live chronology. This was the last episode I recorded for the month, and we spoke about depression. I hope you...

Spade The Podcast: Turning Pain into Purpose Ft Kingdom Thoughts

May 21, 2022 16:00 - 45 minutes - 31.2 MB

Hello everyone and welcome to Spade The Podcast! For the month of May, I decided to host a Facebook live series with various guests covering various issues related to mental health awareness month. This episode I wanted to feature my bro Xavier and his brand new podcast called Kingdom Thoughts. His podcast's focus is turning pain into purpose from a Christian perspective, and I wanted to set up my facebook series on that note. It will be released in a few days, so please show your support! T...

UPDATE!! ALERT

May 06, 2022 02:00 - 3 minutes - 2.76 MB

Good evening everyone! This episode is going to be real short as I just want to update you guys on what is going on. Enjoy and thanks again to all my supporters.  Below is my link to my youtube channel. Make sure you guys subscribe! Thanks again for all the support. Youtube: https://www.youtube.com/channel/UCXm0EULZ0uLLkguAQGHWcxg Instagram: @spade_0629 SAMHSA’s National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration] ...

I'm Every Woman: Unwrapping The Story of Women's History

March 14, 2022 00:00 - 51 minutes - 35.2 MB

Good evening everyone and welcome to another edition of Spade the Podcast! This episode is dedicated to Women's History Month, discussing pressing topics. Also this release will be the first time I'm releasing a video version of the recording via youtube. Below is my link to my youtube channel. Make sure you guys subscribe! Thanks again for all the support. I DO NOT OWN THE RIGHTS NO COPYRIGHT INTENDED WHITNEY HOUSTON I'M EVERY WOMAN Support the show Check out my website, and remember to ...

Spade The Podcast: UNAPOLOGETICALLY BLACK

February 11, 2022 01:00 - 1 hour - 60.2 MB

HAPPY NEW YEAR EVERYONE!!! We made it to 2022, thank GOD! The theme of this episode focused on embracing our black culture. This was the perfect kick off for Black History Month. I hope you guys enjoy it! In addition,  I have big news. I will officially be selling merchandise! I have mask and t-shirts made. I will release on my social media platforms more details on how to purchase them etc. Also this new season you will notice some new musical changes within the episodes. My new outro song ...

Spade The Podcast: Christmas Special

December 24, 2021 16:00 - 1 hour - 47.1 MB

Welcome to another edition of Spade The Podcast:Christmas Special! This episode is dedicated to those that have lost loved ones and are struggling on how to celebrate the holidays. This episode is a little longer but listen all the way through and I guarantee you will feel a little more hopeful. Share, Share, and Share!!! Thanks again for the support, Merry Christmas and Happy New Year! (Disclaimer this episode does contain some adult language) I DO NOT OWN THE RIGHTS NO COPYRIGHT INTENDED...

The Mind Of An Artist Part Two

October 29, 2021 01:00 - 30 minutes - 21.3 MB

Heyyyy I'm Back Everyone!!!!! Sorry I have been gone but I am back. Tune in to the conclusion of The Mind Of An Artist and thanks for the continued support! SAMHSA’s National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration] National Suicide Prevention Lifeline, 1-800-273-TALK (8255) I DO NOT OWN THE RIGHTS NO COPYRIGHT INTENDED At The Top Of The World LaKesha Nugent Support the show Check out my website, and remember t...

The Mind Of An Artist Part One

July 17, 2021 04:00 - 29 minutes - 20.6 MB

Hello all my subscribers, I am back! Wanted to apologize for being gone for almost a month but I am back and will be posting back on my bi weekly schedule once again. This episode that I am releasing, I actually recorded this a few months back. This panel is dynamite and cant wait for yall to hear this discussion. Thank you for the continued support! SAMHSA’s National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration] Natio...

Juneteenth: A Year In Review

June 19, 2021 13:00 - 38 minutes - 26.5 MB

Hey Everyone I'm Backkkkk!!! So sorry everyone that I have been gone on hiatus but I am back now. Also, Happy Birthday SPADE The Podcast! Today is my one year anniversary. I began my adventure a year ago and I'd like to thank everyone who has encouraged, supported, and assisted me in any way shape or form! Thank you very much to all of my previous guests and featured artists for being a part of my journey! This particular episode we are relieving some of my favorite moments from past episode...

April's Angels Finale

May 01, 2021 03:00 - 47 minutes - 32.4 MB

Hello listeners and subscribers!!! We have made it to the end of April! Thank you for listening to this series. I really hope yall enjoyed it. Thank you to all my guest for being apart of this series. If you have not listened to parts 1-4 it is not too late. Enjoy the finale everyone! Support the show Check out my website, and remember to subscribe/follow to get notifications for new content being released weekly throughout my social media pages! Thank you again for your support. website:...

April's Angels Part 4

April 27, 2021 04:00 - 35 minutes - 24.4 MB

Good evening everyone and I hope you guys are enjoying my month long series of Aprils Angels. If you have not checked out parts 1-3 please do so before listening to part 4. This is a continuation of my all female panel! I hope you guys enjoy! On Friday I will release the finale of April's Angels so stay tuned! Angela Crawford Angela.Crawford 02@gmail. com 804 592-6396 Instagram: Singing4ngel Facebook: Angela Crawford Lora Mitchell Facebook: Pick A Struggle Instagram: @ladylpublishing Twitt...

April's Angels Part 3

April 18, 2021 02:00 - 34 minutes - 23.9 MB

Hello there, subscribers. I hope you've been enjoying the series so far. Make sure you listen to part one and two if you haven't already. I hope you enjoy part three; this all-female panel was incredible! Angela Crawford Angela.Crawford 02@gmail. com 804 592-6396 Instagram: Singing4ngel Facebook: Angela Crawford Lora Mitchell Facebook: Pick A Struggle Instagram: @ladylpublishing Twitter: @ladylpublishing Leo Ra'Chel Twitter: @pgcpodcast IG: @thephatgirlchronicles Facebook.com/thephatg...

April's Angels Part 2

April 09, 2021 22:00 - 47 minutes - 32.3 MB

*DISCLAIMER THIS EPISODE CONTAINS EXPLICIT LANGUAGE* Hello all, and welcome to part two of April's Angels! I hope you all enjoyed the first part. Please keep downloading and subscribing! Also, subscribe and support my guest! This episode is a little longer than normal, but don't worry, you won't be disappointed! With everyone's differing viewpoints on the subject, this episode was one of my favorites. I hope you enjoy. Chandra Instagram: @loungethechaise and @coffeewcream3 Podcasts: The C...

April's Angels Part 1

April 02, 2021 01:00 - 36 minutes - 24.9 MB

Hello, subscribers,  welcome to a brand new series I'm launching for the month called April's Angels. Anxiety and depression will be discussed in this 5-part series.  I've seen throughout my social media that those two topics have been very heavy, especially now with the pandemic. I wanted to dedicate this whole month to discuss these topics and I have an electric panel that you will enjoy. Each week, I will release a new episode. I hope you all enjoy! Chandra Instagram: @loungethechaise an...

We are Black Excellence Finale

March 12, 2021 04:00 - 35 minutes - 24.5 MB

Good afternoon subscribers and listeners! If you have not listened to part one or part two, STOP and listen to them before listening to this episode. This is the final episode of  The We Are Black Excellence Trilogy series.  This episode will also feature bonus footage from my first panel. This episode is again dedicated to our African American Entrepreneurs, showcasing their successes during  Black History Month.  I hope you guys enjoyed hearing their testimonials and hearing this series.  ...

We are Black Excellence Pt 2!

March 07, 2021 01:00 - 37 minutes - 25.9 MB

Good evening subscribers and listeners! If you have not listened to part one, STOP and listen to part one before listening to this episode. This is part two to the We Are Black Excellence Trilogy series.  This episode I had the privilege to cohost with another podcaster, Brandy Yates! Make sure you guys go support her, her link to her podcast is listed below. This episode is dedicated to our African American Entrepreneurs, showcasing their successes during this Black History Month.  I hope y...

We are Black Excellence Pt 1!

February 27, 2021 17:00 - 40 minutes - 28 MB

Good afternoon subscribers and listeners! My apologies for this episode not ranging in the 35-38 minute time range that I have set the last past couple episodes. This episode is dedicated to our African American Entrepreneurs, showcasing their successes during this Black History Month. This will be a 3 part series, including some bonus footage for the final episode! I hope you guys enjoyed hearing their testimonials and getting some tips from them. Julie Logan Popcorn Heaven- Steele Creek 1...

I'm A Survivor Pt 2

February 11, 2021 19:00 - 38 minutes - 26.3 MB

Good afternoon subscribers and listeners! This episode is part two of I'm a Survivor. Just in case you missed part one, check it out before you listen to part two. These last two episode was the first time that I cohosted with another podcaster. It was a pleasure to share the stage with Monica Makeda. Make sure you guys go support her brand and podcast. In addition, this episode is dedicated to all of my covid survivors out there. Covid19 is very serious and real. We must continue to be caut...

I'm A Survivor Pt 1

January 28, 2021 18:00 - 36 minutes - 25 MB

Good afternoon subscribers and listeners! This episode was my first episode that I cohosted with another podcaster. It was a pleasure to share the stage with Monica Makeda. Make sure you guys go support her brand and podcast. In addition, this episode is dedicated to all of my covid survivors out there. Covid19 is very serious and real. We must continue to be cautious, social distance, and wear your mask at all times. I hope these inspiring stories will give hope to those that are battling c...

We Are Not Ok!

January 02, 2021 17:00 - 1 hour - 64.7 MB

Happy New Year Subscribers! Thank you for the continued support of my podcast. This episode centers on how parents are coping with this pandemic. From balancing the academic schedules of their children to concentrating on their own mental health. Hope you guys enjoy! Follow me on instagram @spade_0629 Follow me on facebook @spadeawareness SAMHSA’s National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration] National Suicide ...

Mask Off Edition Pt 3

December 11, 2020 01:00 - 1 hour - 60.2 MB

Welcome back subscribers and listeners to my season 2 premiere! Thank you everyone for supporting me with my first season. I can't wait for you guys to listen to this episode. I had my first live podcast recording through facebook live. This is part three in my Covid19 series, Mask Off Edition. I hope you guys enjoy! SAMHSA’s National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration] National Suicide Prevention Lifeline, 1...

I'm Not My Skin Pt 2

October 10, 2020 00:00 - 1 hour - 46.1 MB

Welcome everyone to the conclusion of my season finale episode, I'm Not My Skin. This episode is based on the topic of colorism. I chose this topic for my season finale episode because this is a touchy subject among African Americans. Colorism may not be a topic that is a threat to society, but it is a threat to our community. The relentless comparison whether you are beautiful because of your skin color is a threat to our mental health. It's time for us to unite instead of dividing. The art...

I'm Not My Skin Pt 1

October 02, 2020 22:00 - 1 hour - 43.6 MB

Welcome everyone to part one of my season finale episode, I'm Not My Skin. This episode is based on the topic of colorism. I chose this topic for my season finale episode because this is a touchy subject among African Americans. Colorism may not be a topic that is a threat to society, but it is a threat to our community. The relentless comparison whether you are beautiful because of your skin color is a threat to our mental health. It's time for us to unite instead of dividing. The artist th...

S.O.S (Speak on Suicide)

September 18, 2020 17:00 - 1 hour - 53.9 MB

On this episode I wanted to shed light on suicide awareness. According to the World Health Organization close to 800 000 people die due to suicide every year, which is one person every 40 seconds. The highest suicide rates in the US are among Whites, American Indians and Alaska Natives. While African Americans rate are lower, they are steadily rising, especially within our younger generation. My panel will share their personal stories on how they overcame their struggles with suicidal though...

The Pain To Be An African American

September 01, 2020 14:00 - 1 hour - 62.5 MB

This special episode is dedicated to our fallen "king" Chadwick Boseman. May he rest in peace and prayers to his family and friends. I wanted to create this episode in light of many were feeling depressed because of so many events that have happened and the feeling that our race is being attacked. I wanted to make this episode as a voice of encouragement to everyone. SAMHSA’s National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Admi...

The Fight Against Depression

August 25, 2020 06:00 - 38 minutes - 26.8 MB

Good Evening everyone and welcome to episode 6, The Fight Against Depression. This episode is dedicated to coping with depression. I interviewed my special guest on my youtube channel last year and thought I would share the interview on my podcast. The artist im featuring is Zabo Gotti. Please go support him as he is on all streaming music services. I will play a snippet of his song River. This song is dope, I'm feeling  the vibe to it. I hope you guys enjoy. SAMHSA’s National Helpline, 1-8...

Mask Off Edition Pt 2

August 12, 2020 12:00 - 1 hour - 61.4 MB

Good evening everyone and welcome to episode 5, Mask Off Edition Part 2! I'm so excited you guys are tuning in and listening to this episode. This controversial episode continues to shed light on Covid-19. This episode features an r&b artist named Janelle J'Nelle Richardson. Please go support her as she is on all streaming music services. I will play a snippet of her song Take Me There. I hope you guys enjoy this!  SAMHSA’s National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[Th...

Mask Off Edition

July 29, 2020 12:00 - 1 hour - 59.3 MB

Good evening everyone and welcome to episode 4, Mask Off Edition! I'm so excited you guys are tuning in and listening to this episode. This episode is dedicated to Covid-19 and shedding awareness on it. This episode features an r&b artist named Trumaine Burrell. Please go support him as he is on all streaming music services. I will play a snippet of his song Safer at Home. I hope you guys enjoy this!  SAMHSA’s National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Ab...

My Journey

July 15, 2020 04:00 - 44 minutes - 30.5 MB

Good evening everyone, this is a special episode that I wanted to post. I actually did a Facebook Live several months ago talking about my diagnosis with epilepsy. I wanted to turn this into a podcast episode so you guys can understand my condition. This weeks episode features an r&b artist name JaMarquis Littlejohn. Everyone please support him as I will play a snippet of his song My Angel. He is available on all music platforms. Hope everyone enjoys!    I Do Not Own The Rights!  NO COPYRIGH...

Racism and Your Mental Health Part 2

July 03, 2020 04:00 - 1 hour - 42.8 MB

Hello everyone and welcome back to SPADE The Podcast for episode two! I hope you guys listened and enjoyed episode one. This is the conclusion of Racism and Your Mental Health two part series. This episode will also feature a soulful artist named CeCe Teneal. Everyone please support her as I will play a snippet of her song, Alive. You can buy and listen to her songs on all streaming services except for Pandora.  SAMHSA’s National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The S...

Racism and Your Mental Health Pt 1

June 19, 2020 05:49 - 44 minutes - 30.8 MB

Hello everyone and welcome to my podcast, SPADE The Podcast!  My name is Anthony Henderson and I am super excited to premiere my first episode on Juneteenth. This episode will speak on racism and it's effects on your mental health. Part two will be released next week, which will conclude this two part series. Enjoy guys! SAMHSA’s National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration] National Suicide Prevention Lifelin...