Good evening everyone! This episode is going to be real short as I just want to update you guys on what is going on. Enjoy and thanks again to all my supporters. 

Below is my link to my youtube channel. Make sure you guys subscribe! Thanks again for all the support.

Youtube: https://www.youtube.com/channel/UCXm0EULZ0uLLkguAQGHWcxg
Instagram: @spade_0629

SAMHSA’s National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration]
National Suicide Prevention Lifeline, 1-800-273-TALK (8255)

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NO COPYRIGHT INTENDED
Get Up and Get Out
LaKesha Nugent

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Check out my website, and remember to subscribe/follow to get notifications for new content being released weekly throughout my social media pages! Thank you again for your support.

website: www.spadementalhealth.com
TikTok: @spadementalhealth

If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889.

National Suicide Prevention Lifeline: 988