Social Anxiety Remedy
52 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 123 ratingsI started this podcast to help you shatter your fear of being judged.
Each episode gives you relatable stories from when I was dealing with my social anxiety.
I want to show you how to create connections, strengthen relationships, and stop missing out on special life experiences!
The advice will help you feel carefree in social situations so that you can finally express your authentic self around people.
Follow me on Instagram - @socialanxietyremedy
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Social Skills for Social Anxiety
March 22, 2023 19:08 - 22 minutes - 20.8 MBi started a social club to help you carve out anxiety and sculpt a new social life. (First 100 members get in free!) Join the club - https://www.skool.com/sculpt-social-club-2445/about The social skills are: Freedom from outcome and non attachment Fun, passionate, and carefree Non-Defensive Non-Needy and not seeking validation Certain Collaborative instead of competitive in conversations Vulnerability Body language, vocal tonality, eye contact Presence Authenticity IG - @_peace...
Social Anxiety is not the problem
March 14, 2023 23:07 - 17 minutes - 15.8 MBi started a social club to help you carve out anxiety and sculpt a new social life. (First 100 members get in free) Join the club - https://www.skool.com/sculpt-social-club-2445/about Your social anxiety is not the problem. You've been trying to get rid of the wrong thing this whole time. Find out what the real problem is in this weeks episode! Instagram - @_peacefulparker
Why hiding your anxiety is A BAD THING!!!
December 07, 2022 18:43 - 14 minutes - 12.8 MBi started a social club to help you carve out anxiety and sculpt a new social life. (First 100 members get in free) Join the club - https://www.skool.com/sculpt-social-club-2445/about Instagram - @_peacefulparker Too often, we respond to anxiety by shoving it down, distracting ourselves, and we resist feeling the emotions. In this video I explain why that's one of the worst things you could be doing and how you should start responding to anxiety in social situations instead!
Stop Running Away From Social Anxiety
September 19, 2022 00:59 - 12 minutes - 11.2 MBi started a social club to help you carve out anxiety and sculpt a new social life. (First 100 members get in free) Join the club - https://www.skool.com/sculpt-social-club-2445/about
Change Your Perception Of Anxiety
July 21, 2022 18:28 - 17 minutes - 16.1 MBi started a social club to help you carve out anxiety and sculpt a new social life. (First 100 members get in free) Join the club - https://www.skool.com/sculpt-social-club-2445/about
I Was Stuck In The Anxiety Loop!
July 07, 2022 23:16 - 9 minutes - 8.42 MBi started a social club to help you carve out anxiety and sculpt a new social life. (First 100 members get in free) Join the club - https://www.skool.com/sculpt-social-club-2445/about
Why you worry about what people think
March 04, 2022 00:28 - 12 minutes - 11.8 MBi started a social club to help you carve out anxiety and sculpt a new social life. (First 100 members get in free) Join the club - https://www.skool.com/sculpt-social-club-2445/about
How Social Anxiety Affects Friendships
February 19, 2022 01:57 - 13 minutes - 12.3 MBi started a social club to help you carve out anxiety and sculpt a new social life. (First 100 members get in free) Join the club - https://www.skool.com/sculpt-social-club-2445/about
Collaborative VS. Competitive In Social Environments
February 04, 2022 19:29 - 10 minutes - 9.58 MBi started a social club to help you carve out anxiety and sculpt a new social life. (First 100 members get in free) Join the club - https://www.skool.com/sculpt-social-club-2445/about
Stop Doing Anti-Anxiety Techniques
February 01, 2022 19:31 - 18 minutes - 16.9 MBi started a social club to help you carve out anxiety and sculpt a new social life. (First 100 members get in free) Join the club - https://www.skool.com/sculpt-social-club-2445/about
You Are Not Your Psychology
May 18, 2021 21:07 - 7 minutes - 9.24 MBi started a social club to help you carve out anxiety and sculpt a new social life. (First 100 members get in free) Join the club - https://www.skool.com/sculpt-social-club-2445/about
How To Stop Using Alcohol As A Crutch - Social Anxiety
November 26, 2020 20:49 - 24 minutes - 28.7 MBi started a social club to help you carve out anxiety and sculpt a new social life. (First 100 members get in free) Join the club - https://www.skool.com/sculpt-social-club-2445/about
Fear Of Failure - Social Anxiety
November 23, 2020 04:06 - 18 minutes - 21.9 MBi started a social club to help you carve out anxiety and sculpt a new social life. (First 100 members get in free) Join the club - https://www.skool.com/sculpt-social-club-2445/about
How Gratitude Helps You Become A New Person - Social Anxiety
November 22, 2020 04:33 - 16 minutes - 15.7 MBi started a social club to help you carve out anxiety and sculpt a new social life. (First 100 members get in free) Join the club - https://www.skool.com/sculpt-social-club-2445/about
Dopamine Detox Challenge - Social Anxiety
November 21, 2020 04:18 - 15 minutes - 14.2 MBi started a social club to help you carve out anxiety and sculpt a new social life. (First 100 members get in free) Join the club - https://www.skool.com/sculpt-social-club-2445/about
What You Feed Your Brain - Social Anxiety
November 20, 2020 00:07 - 8 minutes - 8.08 MBi started a social club to help you carve out anxiety and sculpt a new social life. (First 100 members get in free) Join the club - https://www.skool.com/sculpt-social-club-2445/about
5 Tools To Face Resistance - Social Anxiety
November 14, 2020 19:59 - 22 minutes - 25.5 MBi started a social club to help you carve out anxiety and sculpt a new social life. (First 100 members get in free) Join the club - https://www.skool.com/sculpt-social-club-2445/about
Why Your Life Is So Boring - Social Anxiety
November 12, 2020 22:27 - 16 minutes - 18.6 MBi started a social club to help you carve out anxiety and sculpt a new social life. (First 100 members get in free) Join the club - https://www.skool.com/sculpt-social-club-2445/about
How To Stop Feeling Judged - The Mirror Effect - Social Anxiety
November 12, 2020 05:54 - 14 minutes - 16.9 MBi started a social club to help you carve out anxiety and sculpt a new social life. (First 100 members get in free) Join the club - https://www.skool.com/sculpt-social-club-2445/about
10 Communication Skills You Were Never Taught - Social Anxiety
November 09, 2020 04:35 - 22 minutes - 25.5 MBi started a social club to help you carve out anxiety and sculpt a new social life. (First 100 members get in free) Join the club - https://www.skool.com/sculpt-social-club-2445/about
Your Subconscious Release Is HERE!!!
October 27, 2020 17:32 - 9 minutes - 10.6 MBDownload your subconscious release: https://thesocialanxietyremedy.com/meditation Detailed Step by Step instructions are given to you inside this video. Enjoy!
My Secret Meditation For Social Anxiety
October 24, 2020 23:17 - 10 minutes - 11.8 MBMake sure to join our FB Community HERE: https://www.facebook.com/groups/thesocialanxietyremedy if you want to check out that chart that I'm talking about... Also make sure you subscribe to the podcast because you don't want to miss the subconscious release I will be giving away tomorrow! FREE Resources Watch The FREE Online Workshop - The Miracle Brain Detox That Reverses The Root Cause Of Social Anxiety: https://thesocialanxietyremedy.com/webinar-registration Download Your Personal Me...
The 1 thing you're doing wrong when you meditate
October 24, 2020 03:09 - 12 minutes - 14.4 MBi started a social club to help you carve out anxiety and sculpt a new social life. (First 100 members get in free) Join the club - https://www.skool.com/sculpt-social-club-2445/about
How To Control Your Emotions (Meditation Challenge)
October 22, 2020 17:29 - 15 minutes - 17.5 MBi started a social club to help you carve out anxiety and sculpt a new social life. (First 100 members get in free) Join the club - https://www.skool.com/sculpt-social-club-2445/about
How To Embody A New Character That Is Free From Social Anxiety
October 17, 2020 02:26 - 23 minutes - 21.7 MBi started a social club to help you carve out anxiety and sculpt a new social life. (First 100 members get in free) Join the club - https://www.skool.com/sculpt-social-club-2445/about
Beginning The Healing Process
October 16, 2020 02:48 - 16 minutes - 15 MBi started a social club to help you carve out anxiety and sculpt a new social life. (First 100 members get in free) Join the club - https://www.skool.com/sculpt-social-club-2445/about
How To Make Friends When You Have Social Anxiety (Part 2)
August 16, 2020 19:43 - 27 minutes - 25.2 MBIf you'd like to watch this presentation on YouTube, click here: https://youtu.be/a17Y03cfDek i started a social club to help you carve out anxiety and sculpt a new social life. (First 100 members get in free) Join the club - https://www.skool.com/sculpt-social-club-2445/about
How To Make Friends When You Have Social Anxiety
August 15, 2020 23:10 - 13 minutes - 12.2 MBTo watch the video on my new YouTube channel: https://youtu.be/gcaxN9yfwUs i started a social club to help you carve out anxiety and sculpt a new social life. (First 100 members get in free) Join the club - https://www.skool.com/sculpt-social-club-2445/about
Dealing with Rejection
April 21, 2020 18:40 - 15 minutes - 18 MBi started a social club to help you carve out anxiety and sculpt a new social life. (First 100 members get in free) Join the club - https://www.skool.com/sculpt-social-club-2445/about Rejection is good and necessary to achieving confidence and boosting your self esteem. But we feel like it's something we should avoid at all cost. It is almost like another form of procrastination. How much control do you really have in your life? How many of the things going on in your mind do ...
Social Anxiety: How To BELIEVE In Yourself
April 15, 2020 00:33 - 4 minutes - 5.52 MBi started a social club to help you carve out anxiety and sculpt a new social life. (First 100 members get in free) Join the club - https://www.skool.com/sculpt-social-club-2445/about People don't believe in themselves... We place so much importance on receiving validation from others that we neglect the opinion that matters most, our own. By doing this we train ourselves to seek comfort externally rather than internally. Losing the belief in ourselves and most importantly never...
Assume The Feeling Of Who You Want To Become
April 12, 2020 15:40 - 15 minutes - 17.8 MBi started a social club to help you carve out anxiety and sculpt a new social life. (First 100 members get in free) Join the club - https://www.skool.com/sculpt-social-club-2445/about All your life you've been told to never change and to just be yourself. But take an audit and ask yourself who's been telling you this? People who have no idea what you're going through, and people who don't have the life you want for yourself. You will never be able to overcome social anxiety as the ...
Social Anxiety And The Coronavirus
April 05, 2020 15:44 - 12 minutes - 14.6 MBWith everything going on in the world right now, it is important to find the time to meditate on your own thoughts and your own feelings about who you want to become in the next year. Now is a perfect time to set a vision and find out what you truly want to accomplish and to set a road map to get there. FREE Resources Watch The FREE Online Workshop - The Miracle Brain Detox That Reverses The Root Cause Of Social Anxiety: https://thesocialanxietyremedy.com/webinar-registration Download You...
How To Stop People Pleasing
March 15, 2020 00:16 - 16 minutes - 18.7 MBi started a social club to help you carve out anxiety and sculpt a new social life. (First 100 members get in free) Join the club - https://www.skool.com/sculpt-social-club-2445/about Do you often agree to do things that you really don't want to do? Need people to like you and crave their validation? Place more of an importance on other people's happiness than your own? So many times we look at people pleasing as a symptom of social anxiety. When in reality, it is much more of an ...
How To Stop Comparing Yourself To Others
March 09, 2020 14:54 - 25 minutes - 28.7 MBi started a social club to help you carve out anxiety and sculpt a new social life. (First 100 members get in free) Join the club - https://www.skool.com/sculpt-social-club-2445/about
The "Dark Force" Holding You Back From Overcoming Social Anxiety
March 04, 2020 02:46 - 15 minutes - 17.8 MBi started a social club to help you carve out anxiety and sculpt a new social life. (First 100 members get in free) Join the club - https://www.skool.com/sculpt-social-club-2445/about Do you ever feel like not doing something you know you need to? Today we tackle that "Dark Force" holding us back. We discuss the 5 Second Rule. What it is, and how it can help you do the things you know you need to start doing in order to accomplish your goals and the vision you set for yourself. T...
I'M BACK! - Where I've Been & The Future of The Social Anxiety Remedy
March 02, 2020 14:45 - 10 minutes - 12.1 MBFor quick tips throughout the day, follow my Instagram: @parker.dunham To join our growing social anxiety support group and community: https://www.facebook.com/groups/thesocialanxietyremedy/ It's been a while, but now we're back full force and posting videos and podcasts everyday!
How To Turn A Negative Past Into Your Biggest Strength
December 11, 2019 22:22 - 15 minutes - 17.4 MBi started a social club to help you carve out anxiety and sculpt a new social life. (First 100 members get in free) Join the club - https://www.skool.com/sculpt-social-club-2445/about
Not Talking vs. Oversharing
December 10, 2019 00:10 - 22 minutes - 26.1 MBi started a social club to help you carve out anxiety and sculpt a new social life. (First 100 members get in free) Join the club - https://www.skool.com/sculpt-social-club-2445/about Do you struggle with either NOT TALKING at all... or oversharing WAY too much?
How To Meditate With Social Anxiety
December 07, 2019 01:06 - 18 minutes - 21.2 MBi started a social club to help you carve out anxiety and sculpt a new social life. (First 100 members get in free) Join the club - https://www.skool.com/sculpt-social-club-2445/about
Social Anxiety Meditation
December 07, 2019 01:06 - 18 minutes - 21.2 MBParker discusses the two forms of meditation and how to implement them in your own life when you are struggling with social anxiety. Social Anxiety Support Group: https://www.facebook.com/groups/thesocialanxietyremedy/ FREE Training: https://thesocialanxietyremedy.com/case-study
Feeling Like You Have To Be Perfect
December 04, 2019 23:06 - 18 minutes - 21.6 MBi started a social club to help you carve out anxiety and sculpt a new social life. (First 100 members get in free) Join the club - https://www.skool.com/sculpt-social-club-2445/about
What Kanye West Taught Me About Social Anxiety
December 02, 2019 21:17 - 11 minutes - 13.2 MBPlease keep in mind that this episode was recorded in 2019 i started a social club to help you carve out anxiety and sculpt a new social life. (First 100 members get in free) Join the club - https://www.skool.com/sculpt-social-club-2445/about
How are the people around you affecting your Social Anxiety?
November 08, 2019 14:53 - 15 minutes - 17.7 MBi started a social club to help you carve out anxiety and sculpt a new social life. (First 100 members get in free) Join the club - https://www.skool.com/sculpt-social-club-2445/about Show me your friends, I'll show you your future. A lot of the information out there that tries to help you with your anxiety is missing one key thing... How to actually build social skills and status. Something that instantly makes you a magnetic personality around others, which only comes from experi...
How Your Body Language Affects Your Anxiety
October 24, 2019 21:04 - 21 minutes - 24.8 MBi started a social club to help you carve out anxiety and sculpt a new social life. (First 100 members get in free) Join the club - https://www.skool.com/sculpt-social-club-2445/about Your body language and vocal tonality affect the way you feel about yourself and the way others see you. The major idea in CBT(Cognitive Behavioral Therapy) is your thoughts affect your emotions, which affect your thoughts, which affect your behaviors. And vice versa. If we can change our body's behavi...
How To Build Self Esteem When You Have Social Anxiety
October 23, 2019 21:01 - 25 minutes - 29.3 MBi started a social club to help you carve out anxiety and sculpt a new social life. (First 100 members get in free) Join the club - https://www.skool.com/sculpt-social-club-2445/about The book Psycho-Cybernetics by Maxwell Maltz for one of the best self image books ever written.
My Routine When I Had Social Anxiety vs. NOW!
October 23, 2019 03:00 - 27 minutes - 31.2 MBi started a social club to help you carve out anxiety and sculpt a new social life. (First 100 members get in free) Join the club - https://www.skool.com/sculpt-social-club-2445/about Today we talk about the differences in my routines and habits that I was following when I had Social Anxiety, vs. now!
EFT Tapping For Social Anxiety
September 20, 2019 19:22 - 20 minutes - 23.5 MBi started a social club to help you carve out anxiety and sculpt a new social life. (First 100 members get in free) Join the club - https://www.skool.com/sculpt-social-club-2445/about In this episode Parker breaks down EFT Tapping and how it can help if you struggle with social anxiety. Request to join our FB group to see specific tapping spots and to tap along with me. EFT is something that can immediately decrease anxiety and is the first of our 5 steps to successfully overcomi...
Does Exposure Therapy Work?
September 07, 2019 21:23 - 20 minutes - 23.9 MBi started a social club to help you carve out anxiety and sculpt a new social life. (First 100 members get in free) Join the club - https://www.skool.com/sculpt-social-club-2445/about Today we find out what Exposure Therapy is and how it can help you overcome your social anxiety! (The Way we do things are much different) Parker touches on how the majority of people are going about these challenges the wrong way/ How to incorporate the 5 pillars of overcoming social anxiety in order...
What Is Exposure Therapy?
September 07, 2019 21:23 - 20 minutes - 23.9 MBSocial Anxiety Support Facebook Group: https://www.facebook.com/groups/thesocialanxietyremedy/ Today we find out what Exposure Therapy is and how it can help you overcome your social anxiety! Parker touches on how the majority of people are going about these challenges the wrong way/ How to incorporate the 5 pillars of overcoming social anxiety in order to use Exposure Therapy in the most effective way. Tomorrow we will be focusing on the basics of EFT Tapping and how it can drastically h...
How To Stop Caring About What People Think About You
August 29, 2019 22:39 - 14 minutes - 17.1 MBi started a social club to help you carve out anxiety and sculpt a new social life. (First 100 members get in free) Join the club - https://www.skool.com/sculpt-social-club-2445/about