What Is Exposure Therapy?

Social Anxiety Remedy

English - September 07, 2019 21:23 - 20 minutes - 23.9 MB - ★★★★★ - 123 ratings
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Previous Episode: How To Stop Caring About What People Think About You

Next Episode: EFT Tapping For Social Anxiety

Social Anxiety Support Facebook Group: https://www.facebook.com/groups/thesocialanxietyremedy/

Today we find out what Exposure Therapy is and how it can help you overcome your social anxiety!

Parker touches on how the majority of people are going about these challenges the wrong way/ How to incorporate the 5 pillars of overcoming social anxiety in order to use Exposure Therapy in the most effective way.

Tomorrow we will be focusing on the basics of EFT Tapping and how it can drastically help overcome social anxiety