Why hiding your anxiety is A BAD THING!!!

Social Anxiety Remedy

English - December 07, 2022 18:43 - 14 minutes - 12.8 MB - ★★★★★ - 123 ratings
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Too often, we respond to anxiety by shoving it down, distracting ourselves, and we resist feeling the emotions. In this video I explain why that's one of the worst things you could be doing and how you should start responding to anxiety in social situations instead!