Snapped
173 episodes - English - Latest episode: 3 days ago -My name is Tyler Kluver. I am a former Division 1 football player. I have a degree in exercise science with several fitness certifications. This podcast is basically an audio diary of my personal health and fitness, lifestyle, and other weird shit that I am in to.
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Episodes
You Control One Thing | Snapped 073
April 20, 2022 14:20 - 40 minutes - 37 MBToday we talk what factors play a role in success, progress, getting better, working towards a goal.. etc. Most importantly we talk about the one Factor that rules them all and has the biggest effect on your desired outcome.
I Started A New Training Program! | Snapped 072
April 13, 2022 21:00 - 17 minutes - 16.3 MBWe talk updates of where I am with my training, what is important right now in the very very early off season for me, How I am tailoring a generalized program to fit my needs, and analyzing how far ahead I am now of where I was at this point last year
Every Decision Matters | Snapped 071
April 06, 2022 14:10 - 34 minutes - 31.2 MBToday we talk about the slight edge principal and the compounding effect of every small decision in your life. Living your goals and aspirations to the fullest and finding a way to make things happen instead of hoping they do.
2022 CrossFit Quarterfinals Recap | Snapped 070
March 30, 2022 15:24 - 48 minutes - 44.7 MB5 Workouts in 3 Days. The 2022 CrossFit Quarterfinals went down this past weekend and was a huge success. We discuss my mentality and health heading into the weekend, what our approach was to the order of events and attacking each workout itself. We talk about my surprise placement and how the goals and dreams of competing at the highest level in CrossFit just became a lot more real!
CrossFit Open Workout 22.3 Recap | Snapped 069
March 23, 2022 16:00 - 30 minutes - 28.3 MBA breakdown of the final week of the open, how I faired in the workout, where that left me on the leaderboards, and what is next; Quarters?
Open Workout 22.2 Recap | Snapped 068
March 09, 2022 23:51 - 26 minutes - 24.7 MBToday we break down 22.2, how this workout shaped up for my personal skillset, how it relates to the first week's workout, where this left me on the leaderboard, and our thoughts as we head into the final week!
Open Workout 22.1 Recap | Snapped 067
March 02, 2022 21:25 - 35 minutes - 32.3 MBToday we completely recap the first open workout of the 2022 CrossFit Games season. We talk about the live announcement in Denver, the top elite athletes and what kind of performances were best in the world, how this workout shaped up for what kind of athlete I am, Where I actually finished in the world, US, and Iowa, and what all of that means moving forward.
The Goals Are Set | Snapped 066
February 23, 2022 15:22 - 33 minutes - 30.3 MBOn todays episode I really just ramble on about my expectations for myself as we are 1 day out from the 2022 CrossFit Open starting. I bring you guys up to speed on my latest week of modified training and the where/what/who details of how my Open workouts will go down. We define where I want to place both in the world and in the USA for the men division.
The CrossFit Open Creeps Closer | Snapped 065
February 16, 2022 18:16 - 27 minutes - 25 MBOn todays episode I explain a little more detail about what the CrossFit Open actually looks like. As I have shared more and more about my training and my goals, Its helpful to break down further what the actual first stage of competition entails. We talk a little bit about what the following weeks may feature on the podcast, a small bit about my career outlook in the sport of CrossFit in general, and then we finish by discussing the speed bumps I have recently encountered as the first week ...
They Dont Know Me Son! | Snapped 064
February 09, 2022 17:36 - 18 minutes - 17.3 MBA twitter interaction left me pondering my own insecurities, how easy social media can trigger you for no reason, how you can get sucked into thinking you 'know' someone, and talking about why we are not all the same.
Don't Listen To The Voices | Snapped 063
February 02, 2022 15:06 - 35 minutes - 32.7 MBSome thoughts on when you arent motivated, and every fiber says "just take it easy".. and then a weird dream that brought closure.
Why Patient People WIN | Snapped 062
January 19, 2022 21:19 - 23 minutes - 21.5 MBToday we discuss how staying patient, even when results seem non apparent and lacking, will help you win long term. The reasons to keep going, keep working hard, keep pushing, even when it seems like the effort isn't worth it or wont yield results. And most importantly the hard truth about why quitting isn't really an option in the first place.
You Played Yourself | Snapped 061
January 12, 2022 16:52 - 29 minutes - 26.8 MBWe discuss the mindset of motivation vs inspiration and why that matters, how it will affect your consistency and routine, how it applies to 30 day challenges vs living life long term, and being real with yourself when it comes to matching behavior with real goals.
2022 Pod Resolutions | Snapped 060
January 05, 2022 21:36 - 24 minutes - 22.9 MBI talk about what lies ahead in the new year for the Snapped podcast. What I am excited for, and what the episodes coming will be focused on.
Just Win Today | Snapped 059
December 22, 2021 21:49 - 17 minutes - 16.5 MBI dive into my New Years challenge
Two-A-Days | Snapped 058
December 16, 2021 19:50 - 37 minutes - 34.7 MBToday we discuss, in a much too long winded way(sorry), the why, what, how much, when details of my current training program as we get closer to the Crossfit Games season.
A Crazy Day In Indianapolis | Snapped 057
December 08, 2021 15:25 - 20 minutes - 18.3 MBI recap the crazy weekend that was full of fitness, football, and friends.
Title Fight | Snapped 056
December 01, 2021 19:46 - 27 minutes - 24.9 MBA time to be thankful, and grateful for a life that is great. I take inventory of my life as it happens over the past week and beyond and look ahead to an amazing weekend.
Turkey Day Tips | Snapped 055
November 24, 2021 20:33 - 16 minutes - 15.3 MBTips for Health and Fitness around the Holidays
Never Settle | Snapped 054
November 17, 2021 16:59 - 39 minutes - 36.3 MBMindset for always striving for more, never staying complacent, and being ready to take chances even if it means you may fail.
Getting Back On Track | Snapped 053
November 10, 2021 20:35 - 13 minutes - 12.6 MBToday we discuss how to find that motivation or get back on the path of productivity when the day is just 'off'. I talk about my philosophy and the things that help me find control of my life.
20 Rep Squat Program Results | Snapped 052
November 03, 2021 19:51 - 35 minutes - 32.6 MBToday we discuss, how this 6 week program played into my Crossfit Games season, why this was the logical first step, and what the results of the program were.
Brain Blast | Snapped 051
October 28, 2021 14:15 - 22 minutes - 20.7 MBInsane moments of clarity, focus, and puzzle pieces all coming together.. I talk about the weird phenomena that happens every so often in the middle of the night and leaning into what your mind and body are telling you to do.
Measures Of Progress | Snapped 050
October 20, 2021 14:02 - 25 minutes - 23.5 MBEveryone usually starts that health and fitness journey by using the scale as their main measure of progress. At some point, we hopefully reach our goal weight, but then what do we use to determine if we are making progress? Setting new goals with different ways to quantify gains is the key, and we talk about those today.
Simple Formula For Success | Snapped 049
October 14, 2021 14:38 - 21 minutes - 20.1 MBWe never know when we will get that golden opportunity, but you need to be ready when it comes.
A Day In The Life | Snapped 048
October 06, 2021 14:29 - 20 minutes - 19 MBI break down in more detail what my day looks like as of the fall of 2021, we go into how my schedule plays out, when I go to bed, how much sleep I get, What and when and how much i eat, when I workout, What i do for bodywork, what supplements I take, and more.
Sitting Isn't N.E.A.T. | Snapped 047
September 29, 2021 15:55 - 30 minutes - 27.5 MBToday we dive further into non exercise activity thermogenesis. We talk about how I personally mitigate a sedentary lifestyle and Why sitting is not something to do more of.
The 20 Rep Squat Program! | Snapped 046
September 22, 2021 14:06 - 37 minutes - 34.4 MBToday I babble on about where I am now at in my training phases relative to my Crossfit goals and how the next 5 months shape up for my workouts. I am 2 days into my new strength cycle and we break down the whole thing. I also discuss what my nutrition will look like to coincide with my goals in the gym.
Don't Be Normal | Snapped 045
September 15, 2021 14:35 - 27 minutes - 25.5 MBToday is a bit of a rant podcast. I sift through some thoughts on why people are ok with being normal, average, weak minded and why you absolutely can't let yourself become that complacent.
Why Diet And Exercise Get Tossed Aside | Snapped 044
September 08, 2021 17:21 - 17 minutes - 15.7 MBFor many, when life gets stressful or overloaded, diet and exercise are the first things to be dropped from a daily routine in subconscious hope that it will counteract the stress or obstacle. Good nutritional habits and exercise are in fact the exact counter measures to being stressed and feeling great on a daily basis, so how do we flip that mental switch.
Dam To DSM Recap | Snapped 043
September 01, 2021 16:59 - 42 minutes - 38.6 MBA full rundown of how my 20k race went this past weekend, from what I ate and fueled with, to what I was thinking on each mile of the race, and everything in between.
Change Of Plans | Snapped 042
August 25, 2021 14:51 - 11 minutes - 10.7 MBGot the Vid, listen to how things have changed regarding my training, my race on Saturday, and more.
Why EMOMs Are The Best Way To Train | Snapped 041
August 11, 2021 16:48 - 28 minutes - 26.1 MBToday we break down the HIIT style workouts 'EMOMs' and why they are the best way to train for most people. Why they are good for beginners all the way to those who are advanced. How to get specific adaptations from the different variations. Why do they make things simple for those who aren't good at programming their own workouts.
What Happens When The Doubt Creeps In | Snapped 040
August 04, 2021 19:57 - 23 minutes - 21.9 MBExactly what the title says
Maneuvering Vacation With Diet/Fitness Goals | Snapped 039
July 28, 2021 18:00 - 18 minutes - 16.8 MBIn this episode, one that will debut while I am on vacation, I give some short thoughts on how to manage diet and fitness while on a planned, extended vacation. I discuss tips and action steps to take around working out to make it work for you as well as how to approach calories, meals, drinking, and so on.
Comp Camp Recap | Snapped 038
July 21, 2021 19:01 - 28 minutes - 26.2 MBI sift back through some thoughts from a 4 day competition based training camp that I put myself through. What I learned, what I need to focus on, and how it will impact my training moving forward.
Put Yourself In The Right Environment | Snapped 037
July 07, 2021 18:51 - 19 minutes - 17.5 MBToday I update the pod on my half marathon preparation and some of the differences between this year and last year. Then I talk about the upcoming weekend I am facing, what will be the hardest 4 days of training I have ever done.
Total Daily Energy Expenditure(TDEE) | Snapped 036
July 01, 2021 14:58 - 16 minutes - 14.7 MBHow are the calories you burn each day actually broken down?
Suffer, But Not All The Time | Snapped 035
June 24, 2021 17:00 - 16 minutes - 15 MBToday we talk intensity, how much, how often, how to quantify intensity, and everything in between.
Peter Attia's 3 Lever Approach | Snapped 034
June 16, 2021 17:37 - 15 minutes - 13.9 MBToday we discuss a concept that I heard about over a year ago from Dr. Peter Attia as he guest starred on one of the podcasts I frequent. He mentioned this system that oversimplified nutritional approach in a way that I found really fantastic. He talks about the 3 levers of What, When, and How Much, and how often you should be toying with the variables.
Time To Decide | Snapped 033
June 09, 2021 19:46 - 12 minutes - 11.7 MBToday we talk about making enthusiastic decisive action. Why making a decision NOW, and not pushing it off, is what you need to do. We talk about why we are hesitant sometimes, but how the actual outcomes of most of our decisions turn out positive.
Memorial Day Murph | Snapped 032
June 02, 2021 13:58 - 16 minutes - 14.7 MBToday we discuss Murph! The classic Memorial Day workout that has taken the fitness community over on said weekend. We talk about what the workout means, different iterations, how I approached the workout, and how I am feeling now. We also discuss the start of the June 30 Day Challenge and what my fitness challenges will look like moving forward!
Learning From Failure | Snapped 031
May 26, 2021 15:05 - 11 minutes - 10.7 MBThis week marked week 1 of my 14 week half marathon prep. The first run was a mile time trial in which I learned a lot about myself, and most of that growth came from having to quit my first attempt. Why does failure help us learn and why should we use it as a tool?
Going To The Dark Place | Snapped 030
May 19, 2021 17:58 - 21 minutes - 20 MBToday I update you guys on my training and how far out we are from this years half marathon. What training plan I am following and what that looks like up through the race. We also talk about giving a true 100% effort and how often that should be done, who does it benefit, and why is it good for you?
How Important Is The First Step? | Snapped 029
May 12, 2021 19:52 - 14 minutes - 13.1 MBToday we discuss why the taking action sets things in motion and eventually creates momentum. Push out of your comfort zone and do something you have been putting off. Your dreams and goals dont happen on their own, YOU must do the work.
Hard Work Makes Hard People | Snapped 028
May 05, 2021 13:20 - 17 minutes - 16 MBToday we discuss why it's important to go through difficult things in life, whether its brought upon you or you decide to create them for yourself. Be the person who molds themselves into an adaptable, prepared human being who is ready for shit to hit the fan, and welcomes it.
Productivity And Backwards Planning | Snapped 027
April 28, 2021 16:15 - 10 minutes - 9.54 MBToday, I bring you our shortest episode yet, but hopefully one that still delivers something of value. Planning out your work day, or other areas of your life, is something that you can greatly maximize the efficiency of if done correctly. I share how I attack lists of things to do in the most efficient way possible, AND I dive into backwards planning which is my own strategy of setting hard stop times that I have to get things done before moving on to subsequent goals or tasks.
Use It Or Lose It | Snapped 026
April 21, 2021 15:03 - 15 minutes - 14.2 MBToday we talk about maintaining ability, skill, health, etc and fighting against the decline that comes with non use. Use it or lose it is a real concept that affects not only athletic ability but even more importantly general health as we age in the form of preventing cancers, diseases, and cognitive decline.
Minimum Effective Dose | Snapped 025
April 14, 2021 19:29 - 15 minutes - 14.4 MBToday we briefly touch on 'whats the least I can do to get by with the most benefit'. Its true that in every persons life, at some point, all they need or want is the MED. What does that look like on a basic level? time frame, sessions per week, equipment, where do you start?
My New Goal: Crossfit Games Semis 2022 | Snapped 024
April 07, 2021 20:30 - 25 minutes - 23.3 MBToday we discuss in more detail what the next few months will look like for me. We break down exactly what the Crossfit Games competitive year looks like and where I think I can match up in the next year.