Sitting Isn't N.E.A.T. | Snapped 047

Snapped

English - September 29, 2021 15:55 - 30 minutes - 27.5 MB
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Previous Episode: The 20 Rep Squat Program! | Snapped 046

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Today we dive further into non exercise activity thermogenesis. We talk about how I personally mitigate a sedentary lifestyle and Why sitting is not something to do more of.