The 20 Rep Squat Program! | Snapped 046

Snapped

English - September 22, 2021 14:06 - 37 minutes - 34.4 MB
Hobbies Leisure Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Don't Be Normal | Snapped 045

Next Episode: Sitting Isn't N.E.A.T. | Snapped 047

Today I babble on about where I am now at in my training phases relative to my Crossfit goals and how the next 5 months shape up for my workouts. I am 2 days into my new strength cycle and we break down the whole thing. I also discuss what my nutrition will look like to coincide with my goals in the gym.