Snapped
172 episodes - English - Latest episode: 7 days ago -My name is Tyler Kluver. I am a former Division 1 football player. I have a degree in exercise science with several fitness certifications. This podcast is basically an audio diary of my personal health and fitness, lifestyle, and other weird shit that I am in to.
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Episodes
Taking Inventory To Stay On Track | Snapped 167
June 19, 2024 20:51 - 17 minutes - 16 MBIn Todays episode we discuss why taking a hard look at your actions, daily and otherwise, is the most important part to reaching your goals. Are you behaving in a manner that matches what you KNOW is required to get where you 'Said' you wanted to reach.
The Journey IS The Destination | Snapped 166
June 12, 2024 20:26 - 19 minutes - 17.9 MBToday we talk some of my thoughts from Vacation. Why the journey to your goals is what matters most and not if you reach them, why failing is the best way to succeed, and how not caring about other people's opinions is the ultimate freedom.
PR, Failure, And Getting Fat? | Snapped 165
June 05, 2024 18:42 - 22 minutes - 20.3 MBToday we recap the half marathon race from this past weekend, we talk about where expectations landed, what pace we were able to hold, how I prepared in the final weeks for the race, and how all of that affected my current body composition which we got tested for the 3rd time in a year using DEXA.
The Margin Is Thin | Snapped 164
May 29, 2024 14:52 - 24 minutes - 22 MBWe are 3 Days away from Half Marathon 2024, the DAM to DSM. We discuss today why I missed last weeks podcast upload, how that is relevant to the training prep for this race, what the goal is for Saturday, how training has been going, what the strategy is for the race, and more.
A Coach's Thoughts On Ozempic | Snapped 163
May 15, 2024 18:31 - 33 minutes - 30.3 MBToday we discuss the drug that is sweeping the world right now Ozempic, and its other forms like Wegovy and Mounjaro. What are these drugs? How do they work? What are the possible negative side effects? and who should actually be using them? Plus more opinions on discipline, the drugs mechanisms, and how this could affect the fitness industry.
New Summer Strength Program | Snapped 162
May 08, 2024 18:07 - 21 minutes - 19.6 MBMY new program Summer Strong drops on Monday and we discuss the program in detail and why you should do it. We talk about why adding muscle mass to your body is important, for aging and metabolic health in general, and we also discuss the idea of 'putting on your own oxygen mask first' in life. Then we discuss the aftereffect of my weekend in Las Vegas and why sleep is so overly crucial to health.
Nothing Can Stop Me | Snapped 161
May 01, 2024 18:40 - 16 minutes - 14.7 MBToday we discuss a trip to Vegas and how to fit your fitness and health goals into such a thing, more thoughts on CrossFit Quarterfinals, how my training will look through my half marathon, HR and it's ability to guide you around training, and a fun gear recommendation at the end.
My 2024 CrossFit Quarters Recap | Snapped 160
April 24, 2024 17:13 - 32 minutes - 30.2 MBWe go over where my predictions landed on best scores, How I approached the weekend, Where I landed in the region and world, and what my plans are moving forward.
CrossFit Indy Quarterfinals LIVE Reaction and Preview | Snapped 159
April 17, 2024 20:06 - 25 minutes - 23.3 MBI take read and react LIVE to the 2024 CF QF workouts for individuals and give my thoughts on them in totality, which ones are good for me and which are not, and my quick guesses on what the top scores worldwide will be.
Lose Muscle, Perform Better? | Snapped 158
April 10, 2024 16:19 - 25 minutes - 23 MBDaily Pushups and reading, What's next with the CrossFit season, and why my current training is making me lose muscle
New Podcast Studio Coming Soon | Snapped 157
April 03, 2024 17:15 - 20 minutes - 18.8 MB-I messed up the Home Buying Process -Dedicated Podcast Studio on the horizon -My core is wrecked, here's why
I PR'd My 2k Row | Snapped 156
March 27, 2024 15:21 - 27 minutes - 25.4 MBWe discuss the 2k row progression that I embarked on in the 8 weeks prior to the CrossFit Open. My initial test, how much I improved, what it takes to be successful, and how you can use this program for any cardio modality.
CrossFit Open 24.3 Personal Recap | Snapped 155
March 20, 2024 16:00 - 24 minutes - 22.7 MBWe discuss the last week of this years open, go over the workout, what it was like to go after, where it tripped me up, and why. We talk a little about thought process heading into indy QFs in a month, and touch on some other subjects as well.
CrossFit Open 24.2 Personal Recap | Snapped 154
March 13, 2024 19:08 - 17 minutes - 15.8 MBWe discuss the workout that came out for week 2, my score, and how I stacked up against Iowa, the region, the US, and the world. We talk about workout strategy, what I got hung up on and why, and we look ahead to the final Week 3 of the open.
CrossFit Open 24.1 Personal Recap | Snapped 153
March 06, 2024 19:08 - 22 minutes - 20.5 MBWe discuss where my head was at entering the open, what the workout entails, how I did, and where I ended up on the leaderboard. As well as my thoughts and motivation heading into week 2.
My 2024 CrossFit Open Preview | Snapped 152
February 28, 2024 16:02 - 19 minutes - 18 MBToday we go over my brief history with the CrossFit competitive season, entering my 7th official open, where I have placed the last few years, and what my expectations are heading into this season.
Why Sleep Has To Be In Check Before Diet And Exercise | Snapped 151
February 21, 2024 18:37 - 9 minutes - 8.82 MB-The Volume vs Dosage Relationship -Sleep before nutrition and exercise -Dont be a child and have some discipline -A standing desk and a kettlebell
Keep Swinging Your Hammer | Snapped 150
February 14, 2024 16:23 - 20 minutes - 19.1 MBToday we discuss some personal anecdotes as of late in my own life, where consistency over the last 5-10 years is really starting to show its power. Why doing the work IS the reward, and regardless of what you get in the end, the process will yield you something of value. We also discuss what the next month looks like on the podcast!
Prepping To Run A Sub 1:40 Half Marathon | Snapped 149
February 07, 2024 16:21 - 29 minutes - 26.9 MBToday we discuss a brand new training goal, this years Dam to DSM race. My brother and I will be running this half marathon on June 1st, and today we talk about my history with this race and course, why we decided to go after it again, how much more I know this time around, and if it's possible for me to run such an aggressive pace.
Exercise Protocol For 2024 | Snapped 148
January 31, 2024 17:43 - 24 minutes - 22.6 MBToday we break down exactly why exercise makes us better humans and healthier, what the metrics are, How to structure your exercise for success and more. How to split your cardio and lifting, how much Zone 2 to do, what split you should focus on while resistance training, and more.
Sleep Protocol For 2024 | Snapped 147
January 24, 2024 16:33 - 27 minutes - 25.3 MBToday we discuss why sleep is important to our health, how it works in relation to our nutrition and exercise, and the best ways to maximize both time and quality of our sleep.
Supplement Protocol For 2024 | Snapped 146
January 17, 2024 16:04 - 28 minutes - 26.4 MBToday we discuss which supplements are worth it, which are not, and how to decide what's worth your money and time. I also discuss my personal supplement usage and why I take what I do.
Nutrition Protocol For 2024 | Snapped 145
January 10, 2024 20:07 - 35 minutes - 32.9 MBThe most basic, general advice to live your best nutritional life in 2024. What to eat, how much, why certain things work and others dont. Simplify your diet with this episode. Also- Learn how to track your metabolism and use it to lose or gain weight!
2024 Year In Preview | Snapped 144
January 03, 2024 21:05 - 27 minutes - 25 MBToday we discuss what 2024 will look like for the personal fitness brand, TKG training program, the Snapped Podcast, and more. We tease the first few episodes that will come out starting next week, we talk about my personal competition goals for the year and where my body is going to allow me to push to, and why resolutions suck but starting something new is smart.
Muscle Is Your Body's Roth IRA | Snapped 143
December 27, 2023 18:35 - 19 minutes - 18.2 MBToday we talk about why building muscle is essential to your health. What are the specific mechanisms around insulin, glucose, and metabolism that make muscle important? Why is it easier for people with muscle mass to take time off of good nutrition and training to get back to top shape? and more...
Eat The Christmas Cookies AND Be Fit | Snapped 142
December 20, 2023 17:33 - 18 minutes - 16.9 MBToday is all about balancing your health and fitness through the holiday season. How do we indulge and enjoy life without completing throwing away our progress both physically and mentally?
Fighting The Irrational Mind | Snapped 141
December 13, 2023 16:15 - 16 minutes - 14.9 MBToday we discuss hamstrings, binging tv series, buying homes, being sad, and my first year of fatherhood.
The Spine Is Fine | Snapped 140
December 06, 2023 15:50 - 19 minutes - 18.2 MBToday we talk Axolotls, my spine X-ray, and whether I will actually rest like I should prepping for the CrossFit Open 2024
F*ck Motivation, Create Your Own Fire | Snapped 139
December 06, 2023 15:50 - 14 minutes - 13.4 MBToday we discuss showing up to phantom appointments, how bias we are to our own brilliance, and finding passion and meaning over relying on motivation.
F*ck Motivation, Create Your Own Fire | Snapped 138
November 29, 2023 18:13 - 14 minutes - 13.4 MBToday we discuss showing up to phantom appointments, how bias we are to our own brilliance, and finding passion and meaning over relying on motivation.
Thanksgiving Spite | Snapped 138
November 22, 2023 15:29 - 16 minutes - 15.2 MBWe talk about the spine, staying healthy, supporting local high school sports, and more.
Do Not Cap Your Own Potential | Snapped 137
November 15, 2023 16:10 - 23 minutes - 21.4 MBToday we talk changes in the CrossFit season, What it takes nutritionally to gain muscle as someone who trains 10+ hours a week, and the mindset to let your potential realize itself in whatever you do.
Does Everyone Have Body Image Issues? | Snapped 136
November 08, 2023 15:47 - 21 minutes - 20.1 MBWe are back after a week off. We talk the Olympia, Body Dysmorphia, Elite Volleyball, and Sleep
Can I Complete An Ironman? | Snapped 135
October 25, 2023 14:41 - 10 minutes - 9.18 MBMy lungs dont work- which has me thinking.. can I run a sub 5 minute mile? a sub 20 5k? Can I complete an Ironman? and when would I go after these goals?
Listen To Your Body | Snapped 134
October 18, 2023 13:13 - 18 minutes - 17 MBTook some time to share thoughts on fitness IQ and why listening to your body is important. How I personally listen to bio ques to inform my training and diet, and what indicators might be relevant for you to help best stay healthy and consistent in the gym
We Are Cultivating Mass | Snapped 133
October 11, 2023 16:30 - 33 minutes - 30.7 MBThis episode is the 2nd installment of our series following my dexa scans results. It's been 3 months since our first baseline scan, so we sit down to review the results of scan #2 to see if we gained weight, how much was muscle, how we did that calorically and lifestyle wise, and what the goals are moving forward.
Bandaids For Bullet Holes | Snapped 132
October 04, 2023 14:41 - 25 minutes - 22.9 MBtoday we give a quick update on our next body comp scan and look ahead to what next week's big episode is all about, we tell a short story that gives us our lesson of the day, we discuss short term fixes that actually make worse the long term problem, and our fitness recommendation of the day has a crazy pump.
I Got Beat Up | Snapped 131
September 27, 2023 13:16 - 9 minutes - 8.85 MBToday we discuss the worst beating I have taken in a while, talk about a new scheduled appointment coming up, and Travis Kelce is dating Taylor Swift
All About RPE | Snapped 130
September 20, 2023 14:40 - 25 minutes - 23.8 MBToday we talk all about Rate of Perceived Exertion. What is it? Why should we use it? Who should be using it? Is it even helpful?
I Met With Iowa's Athletic Director | Snapped 129
September 13, 2023 13:35 - 20 minutes - 18.7 MBToday is more of a story time, with a life lesson that I am taking advantage of far too late. But hopefully this comes across as actionable to those who listen and will inspire others to say Yes to opportunities they are given, even when it may land them out of their comfort zone. I discuss how starting the Walkon podcast led me to meet 2 individuals separately, and how those relationships collided in a positive way at a reception I was invited to attend that could lead to brand elevation l...
Mastering Self Talk Within Health And Fitness | Snapped 128
September 06, 2023 16:10 - 41 minutes - 37.8 MBI was recently asked the question "What do you say to yourself when you want to quit" and it sparked the idea for this episode. Negative thoughts, telling you to quit and give in are something that we all deal with when it comes to working out. These thoughts manifest when it comes to being disciplined about diet choices or even making it to the gym as well. How do we deal with them? How do the best on the planet use those negative thoughts to their advantage? I break down when I made the r...
3 Ways To Get STRONG | Snapped 127
August 30, 2023 15:51 - 24 minutes - 22.1 MBToday we talk about what you can do to get strong outside of just 'lifting weights'. Taking these 3 things seriously will allow you to maximize your training and continue to make progress with your strength.
3 Things You Need: More Walking, Hobbies, And Dark Chocolate | Snapped 126
August 23, 2023 15:24 - 28 minutes - 26.4 MBToday we have a collection of personal tips that stem from the recent weeks of my own life. I have re-established my personal routine with a decent amount of new habits, and these habits have been adding loads of value to my life. Brain Breaks, Dark Chocolate, Hobbies, Walking, and Personal Investment.
Patience And Controllables - Mentally Dealing With Injury | Snapped 125
August 16, 2023 15:20 - 20 minutes - 18.9 MBHow do you deal with injury? How do we avoid the all or nothing mindset? What are thing action steps we can take during a forced step back to keep us consistent and disciplined? We answer all of these questions today as I near the light at the end of the tunnel with my back injury and start to lift weights again.
My Top 10 Highlights From The CrossFit Games Trip | Snapped 124
August 09, 2023 15:49 - 35 minutes - 32.1 MBI went to the CrossFit Games in Madison Wisconsin for 4 Days. Here I discuss the Top 10 highlights of the trip from competing in a 5K test to a delicious steak dinner, and of course watching the fittest in the world compete.
Im Going To The CrossFit Games | Snapped 123
August 02, 2023 15:34 - 16 minutes - 15.1 MBToday we update how my last month of dialing in the discpline is already starting to pay off in terms of energy, body comp, and training. We talk about how I have taken another step forward in my own training and what I have introduced into my workouts. And finally we discuss the big 4 days I have ahead as I travel to Madison, WI for the 2023 CrossFit Games.
How To Make Vacations Fit Into Your Macros | Snapped 122
July 26, 2023 17:13 - 19 minutes - 17.8 MBToday I do a planned and prepped episode as on release day I will be coming home from a 4 day trip to the Lake. Which stirs the question.. How can you make a long weekend vacation work with nutrition and exercise goals?
You're Missing Out On The Home Gym | Snapped 121
July 19, 2023 15:35 - 25 minutes - 23.5 MBToday is a ramble and random podcast. We eventually get to the main topic of why you should start building out your home gym no matter what your training situation is. What equipment should be the first pieces of your home setup and why, and a whole lot more.
I Tested How Fat I Am | Snapped 120
July 12, 2023 15:56 - 34 minutes - 31.7 MBToday we are back from vacation and BACK to working out. I bring everyone up to speed on how I am working back in to my disciplined workout routine, a better diet, and a deeper focus on the whole picture of fitness. We also go over the recent body fat scan I had done, the different ways that body composition can be measured, and what I am doing with that information.
A Whole Month Off, The Good & Bad | Snapped 119
July 05, 2023 15:45 - 26 minutes - 24.6 MBToday we discuss what it's been like being forced to take over an entire month off of training. The mental and physical struggles of my injury, and more specifically how I am processing these into Pros and Cons, and using them to positively impact my path back to routine.