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New Summer Strength Program | Snapped 162
Snapped
English - May 08, 2024 18:07 - 21 minutes - 19.6 MBHobbies Leisure Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Nothing Can Stop Me | Snapped 161
Next Episode: A Coach's Thoughts On Ozempic | Snapped 163
MY new program Summer Strong drops on Monday and we discuss the program in detail and why you should do it. We talk about why adding muscle mass to your body is important, for aging and metabolic health in general, and we also discuss the idea of 'putting on your own oxygen mask first' in life. Then we discuss the aftereffect of my weekend in Las Vegas and why sleep is so overly crucial to health.