I Tested How Fat I Am | Snapped 120
Snapped
English - July 12, 2023 15:56 - 34 minutes - 31.7 MBHobbies Leisure Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: A Whole Month Off, The Good & Bad | Snapped 119
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Today we are back from vacation and BACK to working out. I bring everyone up to speed on how I am working back in to my disciplined workout routine, a better diet, and a deeper focus on the whole picture of fitness. We also go over the recent body fat scan I had done, the different ways that body composition can be measured, and what I am doing with that information.