Muscle Is Your Body's Roth IRA | Snapped 143
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English - December 27, 2023 18:35 - 19 minutes - 18.2 MBHobbies Leisure Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Today we talk about why building muscle is essential to your health. What are the specific mechanisms around insulin, glucose, and metabolism that make muscle important? Why is it easier for people with muscle mass to take time off of good nutrition and training to get back to top shape? and more...