Listen To Your Body | Snapped 134
Snapped
English - October 18, 2023 13:13 - 18 minutes - 17 MBHobbies Leisure Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Took some time to share thoughts on fitness IQ and why listening to your body is important. How I personally listen to bio ques to inform my training and diet, and what indicators might be relevant for you to help best stay healthy and consistent in the gym