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Measures Of Progress | Snapped 050
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English - October 20, 2021 14:02 - 25 minutes - 23.5 MBHobbies Leisure Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Everyone usually starts that health and fitness journey by using the scale as their main measure of progress. At some point, we hopefully reach our goal weight, but then what do we use to determine if we are making progress? Setting new goals with different ways to quantify gains is the key, and we talk about those today.