Why EMOMs Are The Best Way To Train | Snapped 041
Snapped
English - August 11, 2021 16:48 - 28 minutes - 26.1 MBHobbies Leisure Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Today we break down the HIIT style workouts 'EMOMs' and why they are the best way to train for most people. Why they are good for beginners all the way to those who are advanced. How to get specific adaptations from the different variations. Why do they make things simple for those who aren't good at programming their own workouts.