Sleep Tight Relax - Calming Bedtime Stories and Meditations
424 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 18 ratingsYou’re getting *very* sleeeeepy…… 🥱 Sleep Tight Relax is a weekly bedtime show for anyone who needs a good sleep. Get nice and cozy as we tuck you in for bed with a mix of dream-inducing bedtime stories, relaxation techniques, calming sounds, and soothing music. Designed for kids but suitable for sleepers of all ages, Sleep Tight Relax quiets busy minds by making bedtime blissfully calm—the way nature intended.
Please do not operate heavy machinery while consuming this podcast. Recommended for ages 4 and up. PJs and stuffies sold separately 😉
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
The Boxcar Children - Ch. 6
October 11, 2021 20:00 - 22 minutes - 20.9 MBThis week we are sharing Chapter 6 of the BoxCar Children. Henry and Jess had a bit of a fright when Watch, the dog, was growling and barking at a noise outside the boxcar. They decide that no-one should go into the woods by themselves just in case. Henry has a great day at work, working in the garden in the morning and bringing home lots of small vegetables for a stew. When he returns in the afternoon the Doctor asks him to tidy the garage and he heads home at the end of the day with even m...
Mindful Monday: Being Thankful
October 11, 2021 12:00 - 9 minutes - 8.82 MBThis week on Mindful Monday we are talking about being thankful. Sometimes we want things and when we get them we see that someone else has one that is better and more beautiful. Being thankful for what we have and seeing that it is just right for us is part of the story we are looking at. The Better Tree Fort by Jessica Scott Kerrin is a story about a boy names Russell who wants to build a tree fort in the backyard with is dad. His dad says he doesn’t know much about building or tree forts ...
The Boxcar Children - Ch. 5
October 04, 2021 20:00 - 23 minutes - 21.1 MBThe BoxCar Children Chapter 5 shows us Henry getting a job in town for a doctor. He mows his lawn and goes back to see what else he can do for him. Jess, Violet and Benny did a lot of work while they were waiting for him and now can’t wait to show him all the things they found. Henry also has surprises for them. Henry decides to keep an account of the money he is earning and spending. He has given Violet a piece of cloth to help make a table cloth for the boxcar. Jess is making a broom while...
Mindful Monday: The Fall Season
October 04, 2021 12:00 - 15 minutes - 14.2 MBThis week on Mindful Monday we are going to take a walk through the woods. It is fall, the weather is cooler, and the leaves are changing colours. As we take a walk on the trail we will listen for the sounds, find some smells, and focus on our breathing. So get your coat on and let’s go for a walk. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your su...
Sounds for Sleep: A Quiet Day at the Beach
October 01, 2021 12:00 - 2 hours - 115 MBLay back and imagine you are on a beach somewhere warm and watch yourself fall into a deep slumber. The gentle waves lapping against the shore also makes for a great backdrop when you and your family are trying to focus on work, study or meditation. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but...
The Boxcar Children - Ch. 4
September 27, 2021 20:00 - 24 minutes - 22.7 MBThe BoxCar Children Chapter 4 finds the children, Henry, Jess, Violet, and Benny trying to make their boxcar into a home where they can live. They have their dinner and head to the stream to wash after making beds in the boxcar for them to sleep on. They are sound asleep by 6 after cleaning up and washing for the first time in a few days. The next day Henry heads back to the town nearby to see if he can get some work and Jess, Violet, and Benny head off to see if they can find a dump and som...
Mindful Monday: Patience and Perseverance
September 27, 2021 12:00 - 10 minutes - 9.82 MB👋 Hello friends! This week on Mindful Monday we are looking at the Power of Yet. We will talk about a book called The Magical Yet that talks about how we learn to do things by practicing and being patient. It takes time. We might not be able to do it YET but if we keep trying we will be able to do it. So find your Magical Yet and go give it a try! Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to ch...
The Boxcar Children - Ch. 3
September 20, 2021 20:00 - 23 minutes - 21.7 MB👋 Hello friends! In The Boxcar Children Chapter 3, Henry, Jess, Violet and Benny are going to find a big surprise. They spent the day sleeping in a haystack and now they are on their way to the next town. They turn away from where the Baker and his wife said they were going and find a brook to sleep beside when they are tired of walking. When they wake Jess sees that there is a storm coming and they need a place to go. She searches around and finds an old boxcar. They quickly race to the box...
Mindful Monday: Making New Friends
September 20, 2021 12:00 - 12 minutes - 11.8 MB👋 Hello friends! This week on Mindful Monday we are going to talk making new friends. Have you gone back to school? Have you made any new friends? It is hard to be a new kid or a shy kid at school. Maybe you like being alone or maybe you just don’t know how to join the group. We are going to look at two books about making new friends and how Bear and William make new friends. Maybe you can take a look around and see if there is anyone that needs a new friend. Sleep Tight! Sheryl & Cl...
The Boxcar Children - Ch.2
September 13, 2021 20:00 - 21 minutes - 19.4 MBThe Boxcar Children chapter 2 continues our story with Jess, Henry, Violet, and Benny. They had a great sleep in the haystack and now are just waiting for dark so they can get moving again. When they head out they stop by a stream to get a drink and then try to decide which way to go next. The decision is made for them when the hear the Baker and his wife talking about where they are going. The children head to the opposite town. Will they be able to make it without being seen? Sleep T...
Mindful Monday: Becoming Calm
September 13, 2021 12:00 - 12 minutes - 11.9 MBThis week on Mindful Monday we are going to talk about how to become calm. We are going to look at The Lemonade Hurricane by Licia Morelli. In this book Emma is busy but likes to stop and rest sometimes. Her brother Henry, not so much, she calls him the Lemonade Hurricane because he likes lemonade and is just so busy. Emma tries to teach Henry how to just be calm. This book has a great message and wonderful pictures for helping kids calm themselves. Sleep Tight! Sheryl & Clark ...
The Boxcar Children
September 06, 2021 20:00 - 21 minutes - 19.4 MBWe are going to start a new book this week called The Boxcar Children. We will look at the first two chapters and see what Benny, Jess, Violet, and Henry are going to do. These four children move into a new town with their father who is sick. They are soon alone and ask for help from the bakeshop lady and her husband but they don’t want to be responsible for any more children so they make plans of their own. Benny and Jess hear what they are thinking and decide they will take their younger s...
Mindful Monday: Routine
September 06, 2021 12:00 - 10 minutes - 9.77 MBThis week on Mindful Monday we talk about getting back to routines, sleep being one of the most important. Do you have a good sleep routine? What do you do when it is time for bed? Sometimes we don’t want to go to sleep at night, it’s normal. We’ll share two books that talk about not wanting to go to sleep for you to enjoy. Books mentioned: I Don't Want to Go to Sleep and Don't Let the Pigeon Stay Up Late!. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and wo...
What Happened at School 🏫
August 30, 2021 20:00 - 27 minutes - 25.6 MBToday’s story is about some things that happened at a school in Avondale. The story looks at two students named Gwen and Jim. Gwen thinks she is the smartest girl ever and when she gets to school does not feel that everyone else treats her that way. Jim hates school and can’t believe that he is forced to be there until one day when he realizes that he wants to be there and he wants to do well. Sleep Tight! Sheryl & Clark ❤️ If you get value from our podcast, please consider sub...
Mindful Monday: Bravery
August 30, 2021 12:00 - 14 minutes - 13 MBThis week on Mindful Monday we are talking about Bravery. Are you brave? What are you afraid of? Bravery is the experience of being afraid but believing that something else is more important than your fear. It is a choice, and a choice no one can make but yourself. We are going to look at two books that show someone making that choice to be brave. The first book is called Little Tree by Loren Long. This story talks about a little tree who is afraid to let go of its leaves. The tree finally m...
Frankie’s New Teacher 🧑🏽🏫
August 23, 2021 20:00 - 20 minutes - 19.1 MBFrankie is very excited about going to school. A new teacher has moved to town and he and his sister are going to be able to go to her school. They have lots of questions for the teacher as she prepares the classroom and can’t wait for the first day of school. Miss Grant likes to make her classroom as appealing as possible for her students and hopes to get some flowers from her landlady to put in the classroom. Frankie and his sister Nelly decide they will bring the flowers for the class fro...
Mindful Monday: Back to School - Part 2
August 23, 2021 12:00 - 14 minutes - 12.9 MBThis week on Mindful Monday we continue to talk about Back to School. I am spending some time thinking about going back to school and I am thinking about lots of “What ifs?” I have found some funny books about going back to school to share with you this week. The first book we are going to talk about is The Pigeon HAS to Go to School! by Mo Willems. Pigeon does not want to go back to school and he spends lots of time thinking about “What if?”. He says there is too much to learn and too much ...
Daisy's First Day of School
August 16, 2021 20:00 - 22 minutes - 20.2 MBDaisy Dimple is a little girl who is going to school for the first time. She is very excited but also nervous. Daisy walks to school with her older sister Pattie and is chatty until they see some other girls at the door. Pattie talks to the teacher about her sister and then heads upstairs to her class. Daisy has a bumpy start to her day but at the end can’t wait to come back the next day! Sleep Tight! Sheryl & Clark ❤️ If you get value from our podcast, please consider subscribing t...
Mindful Monday: Back to School
August 16, 2021 12:00 - 11 minutes - 10.6 MBThis week on Mindful Monday we are looking at Back to School. How are you feeling about going back to school? Are you excited? Nervous? We are going to look at two books that talk about how other people are feeling about going back to school. The first book is First Day Jitters by Julie Danneberg. Sarah in this story is worried about her first day of school and does not want to get up or do anything to get ready. She is new to her school and doesn’t know anyone and doesn’t feel like starting...
The Role-Poly Pudding
August 09, 2021 20:00 - 26 minutes - 24.6 MBThe Role-Poly Pudding is a bedtime story about a mother cat that has three very busy, active kittens who can get into mischief very easily. Mother Cat wants to do some baking so she gathers the kittens to put into the cupboard so that she can bake without worrying about them but Tom Kitten is nowhere to be found and this makes Mother Kitten very worried. She searches all over for him but cannot find him anywhere. The Rats have found him and would like to make a pie but get interrupted before...
Mindful Monday: Loneliness
August 09, 2021 12:00 - 11 minutes - 10.8 MBHas your best friend ever gone away and you felt like there was no one else to play with? Have you ever moved to a new town or gone to a new school? Then you probably know how it feels to be lonely. We are going to look at two books about loneliness. The first is called Imaginary Fred written by Eoin Colfer. In this book Imaginary Fred is an imaginary friend but every time someone wishes for him the same thing happens, they find a friend and then Fred disappears. This time Sam is looking for...
Waterfall: White Noise for Sleep
August 06, 2021 20:00 - 2 hours - 110 MBA field recording of a distant waterfall creates the perfect, natural white noise to block out distractions and help you and your family get a good nights sleep. It starts with a subtle fade in at the beginning and continues for 4hrs with the natural ebb and flow of water. For more bedtime stories, longer sleep sounds, meditations and more, try: http://sleeptightpremium.com Sleep Tight! Sheryl & Clark ❤️ If you get value from our podcast, please consider subscribing to Sleep Ti...
The Raspberry Worm
August 02, 2021 21:00 - 23 minutes - 21.8 MBThe Raspberry Worm is a story about a a family who have picked some raspberries and then find a worm on their raspberries. The girls are not too happy about it because they cleaned them so well and the boy just wants to squish it. Anna and Lisa pick the worm up gently on a raspberry leaf and put it outside under the raspberry bushes where it can be safe. The family then enjoys the raspberries for dinner. After they finish the oldest girl wishes they had more raspberries to make jam for the w...
Mindful Monday: Boredom and Imagination
August 02, 2021 12:00 - 11 minutes - 10.8 MBThis week on Mindful Monday we talk about Boredom and Imagination. Have you ever been bored? I know I have been. What do you do when you are bored? In this episode I am going to share a couple books that talk about being bored and what you can do. The first book is I’m Bored by Michael Ian Black. This story shows a bored little girl who meets a bored potato and she tried to give him ideas of what they can do. The second book is Use Your Imagination by Nicola O’Byrne. In this book a bored Rab...
The Three Musicians 🎼
July 26, 2021 21:00 - 27 minutes - 25.6 MB👋 Hello friends! If you are looking for more calming entertainment at sleep time, subscribe to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com and start your free trial. Thank you. The Three Musicians is a story about three men who go out travelling together to try and make their fortune. One ...
Mindful Monday: Rain
July 26, 2021 12:00 - 12 minutes - 11.3 MBThis week on Mindful Monday we are going to talk about Rain. Do you like rainy days? What is your favourite thing to do in the rain? This week we look at two books that talk about Rain. The first is called Rain and it is by Sam Usher (https://amzn.to/3BIk418). It talks about a little boy who wakes up to the rain and can’t wait to go on an adventure with his grandfather. The second book is called Puddle by Hyewon Yum (https://amzn.to/3l01lrX). It is another story with a little boy but in this...
The Tinder Box
July 19, 2021 20:00 - 31 minutes - 28.9 MBThe Tinder Box is a story about a soldier who meets a witch. The witch asks the soldier to do her a favour and then he can have as much money as he wants. The soldier agrees going down into a tree looking for the tinder box that she says her grandmother left behind. The soldier gets as much gold as he can carry and brings out the tinderbox for the witch wondering why it is so special. The witch won’t tell him why so he takes it from her and heads to the nearest town. Before long he has spent...
Mindful Monday: Sleep
July 19, 2021 12:00 - 11 minutes - 10.7 MBThis week on Mindful Monday we are going to talk about sleep. Sleep is one of the most important things we can give our body. Our body and brain both need sleep to keep us healthy and well. Sleep also helps us so we are not tired and cranky with our friends. In this episode we look at two books about Bears and sleep. Bears are great sleepers and spend the whole winter sleeping or hibernating. The first book is The Very Sleepy Bear (https://amzn.to/3irZvx7) by Nick Blank and the second book i...
The Glass Dog
July 12, 2021 20:00 - 27 minutes - 25.3 MBThere is a wizard in our story who loves wizardry and all things wizard like. He enjoys being left alone to study and work but people keep bothering him. He decides he needs a dog but wants the perfect dog. One that doesn’t need to be fed, walked, or really taken care of but will bark and keep people away. The wizard speaks to the glass blower who lives next door and agrees to give him a potion to help with his aches and pains if the glass blower will make him a glass dog. The glass dog is p...
Mindful Monday: Imagination
July 12, 2021 12:00 - 14 minutes - 13 MBThis week on Mindful Monday we look at imagination. It’s summer vacation, are you bored? We all feel this way sometimes. We look at two books about imagination and kids who have great adventures. The first is On A Magical Do-Nothing Day by Beatrice Alemagna (https://amzn.to/3AUJub6) and Imagine That by Jonathan D. Voss (https://amzn.to/3xu1wPv). Sleep Tight! Sheryl & Clark Topics we cover on Mindful Monday: Mindfulness, meditation, relaxation, breathing, courage, open-mindedn...
The Strange Tale of Doctor Dog
July 05, 2021 21:00 - 31 minutes - 28.6 MB👋 Hello friends! If you are looking for more calming entertainment at sleep time, subscribe to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com and start your free trial. Thank you. This weeks story is a tale from China. The Strange Tale of Doctor Dog is a story about a young girl named Honeysu...
Mindful Monday: Family
July 05, 2021 12:00 - 11 minutes - 10.7 MBThis week on Mindful Monday we are looking at families. We look at all kinds of different families but realize that all families have one thing in common, love. What does your family look like? I share two books in this episode that also look at different families. The first is called My Family, Your Family by Lisa Bullard ( https://amzn.to/3hxc89D ). In this book a girl named Makayla is about to have a change in her family and her parents send her out to visit different families and look fo...
White noise for sleep: Warm Wind
July 02, 2021 20:00 - 2 hours - 110 MBThe sound of a warm blustery wind creates the perfect natural background noise for sleep. For more bedtime stories, longer sleep sounds, meditations and more try: http://sleeptightpremium.com Sleep Tight! Sheryl & Clark ❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special...
The White Wolf
June 28, 2021 20:00 - 25 minutes - 23.3 MBThe White Wolf is a story about a King who had three sons whom he loved very much. He went away and wanted to bring each of them gifts but couldn’t find the gift his youngest son had asked for. As the King was returning home he met a White Wolf who had the seeds his youngest son wanted and so the King made a bargain with the White Wolf. The King would take the seeds his youngest son wanted and in return give the White Wolf the first thing that met him on his way home. Unfortunately, the firs...
Mindful Monday: Happiness and Confidence
June 28, 2021 12:00 - 14 minutes - 13.1 MBThis week on Mindful Monday we are talking about Happiness and Confidence. Look back at today and think what made you happy? We look at a book by Hoda Kotb about a Mother Bear and her Cub who cuddle at the end of each day before going to sleep and talk about what made them happy that day ( https://amzn.to/2UKnFL1 ). We are also going to look at a true story written by Alice Paul Tapper. Alice is a young girl who wanted to help the other girls in her school to become more confident. This stor...
The Adventures of a Brownie
June 21, 2021 21:00 - 29 minutes - 27.1 MBThis story is about a Brownie, or fairy, who lives in the coal-cellar of the house. He helps the family and hopes that they’ll repay him with a bowl of milk at night. The old cook has always done this but when a new cool comes along she doesn’t believe she needs to. The Brownie does not like mess and one night as he comes looking for something to eat he goes into the kitchen and sees a huge mess. He eats the food and leaves a mess of his own. Sleep Tight! Sheryl & Clark ❤️ If y...
Mindful Monday: Sadness
June 21, 2021 12:00 - 14 minutes - 13.1 MB👋 Hello friends! If you are looking for more calming entertainment at sleep time, subscribe to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com and start your free trial. Thank you. This week on Mindful Monday we are talking about sadness. We talk about some things that make us sad and how we c...
The Wounded Lion 🦁
June 14, 2021 20:00 - 25 minutes - 23.4 MB👋 Hello friends! If you are looking for more calming entertainment at sleep time, subscribe to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com and start your free trial. Thank you. This week we are looking at a story about an enchanted prince. He has been cursed by a giant and can only be a pr...
Mindful Monday: Honesty
June 14, 2021 12:00 - 14 minutes - 13.1 MBThis week on Mindful Monday we are looking at Honesty. Do you know what honesty looks like? Honesty is being truthful in what you say and do. Being truthful means saying how something really is or how it really happened. I have chosen two books that look at honestly to share with you, The Empty Pot by Demi and Tiddler by Julia Donaldson. Sleep Tight! Sheryl & Clark ❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium...
Mother Hulda
June 07, 2021 20:00 - 20 minutes - 18.6 MB👋 Hello friends! If you are looking for more calming entertainment at sleep time, subscribe to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com and start your free trial. Thank you. This week’s story is a story about being kind and helpful. The girl in this story is a very kind and helpful girl...
Mindful Monday: Friendship
June 07, 2021 12:00 - 14 minutes - 13.1 MBThis week on Mindful Monday we talk about friendship. What makes a person a good friend? What makes you a good friend? Friends are someone who you can trust, someone you can talk to, and someone who helps you make the right choices. We also look at two books that talk about friends in this episode, My Friend Rabbit: A Picture Book ( https://amzn.to/3v6C9Bv ) and Be a Friend ( https://amzn.to/2TBaXNV ). Sleep Tight! Sheryl & Clark ❤️ If you get value from our podcast, please con...
Spring Chickens 🐣
May 31, 2021 21:00 - 28 minutes - 26.4 MB👋 Hello friends! If you are looking for more calming entertainment at sleep time, subscribe to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com and start your free trial. Thank you. This week we are looking at Spring Chickens. I have heard so many kids talking about this at school recently I th...
Mindful Monday: Dealing with emotions
May 31, 2021 12:00 - 14 minutes - 13.1 MBThis week on Mindful Monday we are going to talk about our feelings. How are you feeling right now? How can you tell? We look at a book by Diane Alber called A Little Spot of Feelings that helps us to identify our feelings. We can then name that feeling and why we feel that way. The book talks about many different feelings and gives pictures and examples to look at. Sleep Tight! Sheryl & Clark ❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Prem...
The Tale of the Pie and the Pie Liner 🥧
May 24, 2021 21:00 - 27 minutes - 25.6 MBThe Tale of the Pie and the Pie Liner is a story of two friends who get together for tea. Ribby, the cat, invites her friend Duchess, the dog, over for pie. Duchess is worried Ribby is going to serve Apple pie because she doesn’t like it but she never told Ribby that. Duchess decides to cook her raspberry and blueberry pie and switch them when the time comes because they both have the same pie pans. Will Duchess be able to make the switch? Or will she have to eat apple pie? Sleep Tight! ...
Mindful Monday: How to deal with anger
May 24, 2021 12:00 - 14 minutes - 13.1 MBThis week on Mindful Monday we are going to talk about anger. How do you deal with your anger? Do you yell? Stamp your feet? Walk away? We will look at three steps to helping deal with anger. The three steps are from a book that I read called Zach Gets Frustrated ( https://amzn.to/3vdWd5y ). ❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided medit...
Jolly Little Tars 🐸
May 17, 2021 21:00 - 40 minutes - 36.7 MB👋 Hello friends! If you are looking for more calming entertainment at sleep time, subscribe to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com and start your free trial. Thank you. Jolly Little Tars is a story about a tree-frog who is learning all about the other creatures who live in the pond...
Mindful Monday: You are important
May 17, 2021 11:51 - 15 minutes - 14.5 MBThis week on Mindful Monday we talk about You! You are important and you are enough. We look at a story called Stand Tall Molly Lou Melon ( Visit: https://amzn.to/3fmwVvs ) and how she believed in herself even though she was small and had buck teeth and a voice like a bullfrog. We talk about how to look for that special thing in someone else and tell them that we like that about them. We also look at ourselves and think about what we like about ourselves. Subscribe to premium: http://sleepti...
Sounds for sleep: Gentle Flowing River with Birds
May 14, 2021 19:55 - 1 hour - 55 MB👋 Hello friends! If you are looking for more calming entertainment at sleep time, subscribe to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com and start your free trial. Thank you. Perfect for sleep, relaxation or meditation, this episode features the sound of a gentle flowing stream in the wo...
Mr. Maple and Mr. Pine 🎻
May 10, 2021 21:00 - 25 minutes - 23.1 MB👋 Hello friends! If you are looking for more calming entertainment at sleep time, subscribe to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com and start your free trial. Thank you. Mr. Maple and Mr. Pine is a story about a maple seed that was carried off on the wings of a bird to a grove of pi...
Mindful Monday: Making a difference
May 10, 2021 13:00 - 13 minutes - 12.3 MBThis week on Mindful Monday we talk about how important you are and how you can make a difference. We look at the book The Smallest Girl in the Smallest Grade by Justin Roberts. Sally McCabe doesn’t get noticed very much because she is so small but she notices everything. One day she has had enough and stands up and sees what a difference even the smallest girl can make. Sleep Tight! Sheryl & Clark ❤️ If you get value from our podcast, please consider subscribing to Sleep Tight...