Sleep Tight Relax - Calming Bedtime Stories and Meditations
424 episodes - English - Latest episode: 15 days ago - ★★★★★ - 18 ratingsYou’re getting *very* sleeeeepy…… 🥱 Sleep Tight Relax is a weekly bedtime show for anyone who needs a good sleep. Get nice and cozy as we tuck you in for bed with a mix of dream-inducing bedtime stories, relaxation techniques, calming sounds, and soothing music. Designed for kids but suitable for sleepers of all ages, Sleep Tight Relax quiets busy minds by making bedtime blissfully calm—the way nature intended.
Please do not operate heavy machinery while consuming this podcast. Recommended for ages 4 and up. PJs and stuffies sold separately 😉
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Episodes
The Flower Princess P.2 💐
November 02, 2020 20:00 - 35 minutes - 32.1 MB👋 Welcome back to another sleep story. We hope that these sleep stories provide an escape from that stresses that these days bring and help set the stage for a restful sleep. Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you. In this episode after ...
The Flower Princess 💐
October 30, 2020 20:00 - 31 minutes - 28.4 MB👋 Welcome back friends, we hope you are well. We are currently offering a premium feed that gives you access to 4 ad-free sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit sleeptightpremium.com and try it for free for 7 days. The process couldn't be easier and can be completed in 2 taps! In this episode after a brief relaxation exercise, Sheryl shares with us a sleep story that takes us on a trip to visit a princess who loves fl...
Blackie, The Lost Cat P.6 🐈
October 26, 2020 20:00 - 36 minutes - 33 MB👋 Welcome back friends, we hope you are well. Sheryl is back to narrate another sleep story. We are currently offering a premium feed that gives you access to 4 ad-free sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit sleeptightpremium.com and try it for free for 7 days. The process couldn't be easier and can be completed in 2 taps! In this episode we finish the Blackie, The Lost Cat saga. Follow Blackie as she finally makes ...
Autumn Wind Chimes 🎐
October 23, 2020 20:00 - 52 minutes - 47.7 MB👋 Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you. In this episode we start with a brief breathing exercise while focusing on something big, or small, that we are grateful for. Then, we leave you with the sounds of wind chimes in an ...
Guided Relaxation #4 😌
October 21, 2020 20:00 - 30 minutes - 27.5 MB👋 Hello friends, this is the fourth in a series of guided relaxation exercises. In this the fourth in a series of guided relaxation exercises, we focus on the 4-7-8 breathing method as a means of becoming more calm. After this brief exercise I leave you with some relaxing sounds of nature featuring birds, gentle wind, and later chimes. Sleep Tight! 🙏 Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleept...
How the Kings Son met Princess Lana 👸🏽
October 19, 2020 20:00 - 35 minutes - 32.3 MB👋 Hello friends, welcome back for another sleep story. After a brief relaxation exercise, Sheryl tells the story of a princess and prince, who want to marry. It's a familiar story told in many languages by many different authors, perfect for sleep, and maybe later discussions about how cultures have changed. We have edited and rewritten this story for sleep. Sleep Tight! 🙏 Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be f...
Blackie, The Lost Cat P.5 🐈
October 16, 2020 20:00 - 38 minutes - 35.1 MB👋 Hello friends, I hope you enjoy this episodes sleep story. In this episode we first help you relax by leading you through a short relaxation exercise, then we follow the adventure of Blackie, as she starts her long journey home. Sleep Tight! 🌟🌟🌟🌟🌟 Please leave a 5 star review, it helps others enjoy our stories. Thank you! 🙏 Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/surve...
Sleep Music: The Northern Woods
October 12, 2020 20:00 - 50 minutes - 46.3 MB👋 Hello friends, I hope this music helps you focus, relax and sleep. In this episode we first help you relax by leading you through a short relaxation exercise, then leave you with music to help you get a deep and restful sleep. Sleep Tight! 🌟🌟🌟🌟🌟 Please leave a 5 star review, it helps others enjoy our stories. Thank you! 🙏 Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey ...
Sleep Music: The Northern Woods
October 12, 2020 20:00 - 50 minutes - 92.5 MB👋 Hello friends, I hope this music helps you focus, relax and sleep. In this episode we first help you relax by leading you through a short relaxation exercise, then leave you with music to help you get a deep and restful sleep. Sleep Tight! 🌟🌟🌟🌟🌟 Please leave a 5 star review, it helps others enjoy our stories. Thank you! 🙏 Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey ...
The Time Machine 🕰️
October 09, 2020 20:00 - 47 minutes - 43.9 MB👋 Hello friends, I hope this sleep story helps you get a deep and restful sleep. In this episode we first help you relax by leading you through a relaxation exercise,, then read to you the sleep story, The Time Machine. Sleep Tight! 🌟🌟🌟🌟🌟 Please leave a 5 star review, it helps others enjoy our stories. Thank you! 🙏 Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey 🥰 We wo...
Guided Relaxation #3 😌
October 07, 2020 20:00 - 13 minutes - 12.2 MB👋 Hello friends, this is the third in a series of guided relaxation exercises. In this the third in a series of guided relaxation exercises, we focus on a progressive muscle relaxation exercise as a means of becoming more calm. Sleep Tight! 🌟🌟🌟🌟🌟 Please leave a 5 star review, it helps others enjoy our stories. Thank you! 🙏 Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey ...
Blackie, The Lost Cat P.4 🐈
October 05, 2020 20:00 - 42 minutes - 38.9 MB👋 Hi friends, thank you for joining us for another episode. After a short guided relaxation exercise, Sheryl continues with the saga of Blackie, The Lost Cat. I hope listening to this episodes sleep story helps you relax and have a deep and restful sleep. Sleep Tight! 🌟🌟🌟🌟🌟 Please leave a 5 star review, it helps others enjoy our stories. Thank you! 🙏 Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://...
Soft rain against a window 🌦️
October 02, 2020 20:00 - 50 minutes - 46.5 MB👋 Hi friends, thank you for joining us for another episode. We start off with a guided relaxation exercise, followed by the relaxing patter of rain hitting the window. I hope this helps you become calm and experience a deep and restful sleep. Sleep Tight! 🌟🌟🌟🌟🌟 Please leave a 5 star review, it helps others enjoy our stories. Thank you! 🙏 Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrel...
Blackie, The Lost Cat P.3 🐈
September 28, 2020 20:00 - 37 minutes - 34.6 MB👋 Hi friends, in this episodes sleep story we continue with the story of Blackie, a cat looking for adventure. If you haven't yet listened to part 1 or part 2, you might want to start there first, then come back and listen to this episode. We are currently offering a premium feed that gives you access to 4 ad-free sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit sleeptightpremium.com and try it for free for 7 days. The process ...
Late summer sounds in the country 🌻
September 25, 2020 20:00 - 48 minutes - 44.5 MB👋 Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you. After our brief relaxation exercise we leave you with 45 minutes of relaxing sounds of late summer on a farm. Sleep Tight! Sheryl & Clark ❤️ If you get value from our podcas...
Guided Relaxation #2 😌
September 23, 2020 20:00 - 10 minutes - 9.98 MB👋 Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you. In this shorter episode, the second in a series of guided relaxation exercises, we focus on deep breathing and visualization as a means of becoming more calm. Sleep Tight! Sheryl ...
Blackie, The Lost Cat P.2 🐈
September 21, 2020 20:00 - 36 minutes - 33 MB👋 Hello friends, in this episodes sleep story we continue with the story of Blackie, a cat looking for adventure. We are currently offering a premium feed that gives you access to 4 ad-free sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit sleeptightpremium.com and try it for free for 7 days. The process couldn't be easier and can be completed in 2 taps! After a guided deep breathing exercise, Sheryl shares the story of Blackie,...
Blackie, The Lost Cat 🐈
September 18, 2020 20:00 - 41 minutes - 37.7 MB👋 Hello friends. We are currently offering a premium feed that gives you access to 4 ad-free sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit sleeptightpremium.com and try it for free for 7 days. The process couldn't be easier and can be completed in 2 taps! After a guided deep breathing exercise, Sheryl shares the story of Blackie, The Lost Cat. Blackie is a black cat that lives with Arthur and Mabel whom she loves but after t...
A Japanese Boy 🗻
September 14, 2020 20:00 - 36 minutes - 33.9 MB👋 Hello friends, in this sleep story we take an interesting look at early school life in Japan. We are currently offering a premium feed that gives you access to 4 ad-free sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit sleeptightpremium.com and try it for free for 7 days. The process couldn't be easier and can be completed in 2 taps! After a guided deep breathing exercise, Sheryl shares the story of a Japanese boy in the earl...
Heavy Rain Sounds for Sleep and Relaxation ⛈️
September 11, 2020 20:00 - 51 minutes - 46.8 MB👋 Hello friends, heavy rain provides a perfect backdrop for sleep and relaxation. In this episode, we start with a guided deep breathing and visualization exercise followed a long soundscape of heavy rain, setting the stage for a deep and restful sleep. 🙏 Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey 🥰 We would love for you to listen to our sister podcast, Sleep Tight Stories, f...
Guided Relaxation #1 😌
September 09, 2020 20:00 - 6 minutes - 6.36 MB👋 Hello friends, this is a first in a series of guided relaxation exercises. This is a shorter episode, a first in a series of guided relaxation exercises, where we focus on deep breathing as a means of becoming more calm. 🙏 Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey 🥰 We would love for you to listen to our sister podcast, Sleep Tight Stories, for an extensive number of short...
The Talking Fish 🎏
September 07, 2020 20:00 - 38 minutes - 35.6 MB👋 Hello friends. Welcome back for this episodes guided relaxation and sleep story. In this episode, after a relaxation exercise, Sheryl reads The Talking Fish 🎏. 🙏 Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey 🥰 We would love for you to listen to our sister podcast, Sleep Tight Stories, for an extensive number of shorter stories. 👉 First time listening to Sleep Tight Relax? Pl...
The Red-Headed League P.2 🕵️♂️
September 04, 2020 20:00 - 40 minutes - 36.9 MB👋 Hello friends. Welcome back for this episodes sleep story. In this episode, after a brief relaxation exercise, Sheryl reads part 2 of The Red-Headed League from Sherlock Holmes. 🙏 Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 Connect on Instagram, Facebook, and Twitter to receive update...
The sound of heavy winds and dry leaves 🍃
August 31, 2020 20:00 - 1 hour - 55 MB👋 Hello friends. Fall asleep while listening to the sound of heavy wind blowing in a forest with dry leaves. Also, perfect for blocking out unwanted distractions while working or doing homework. 🙏 Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 Connect on Instagram, Facebook, and Twitter to...
Sleep Music: Towards Fall 🍂
August 28, 2020 20:00 - 45 minutes - 41.3 MB👋 Hello friends. Thank you for joining us again. In this episode I have carefully crafted a selection of music to help you focus and relax, setting the stage for a deep and restful sleep. I have been listening to it all week during the day and night, and I have found it effective to getting ready for sleep or a session of work. I hope you find it helps you too. 🙏 Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https:/...
Sleep Music: The Tail of Summer 🍃
August 24, 2020 20:00 - 47 minutes - 43.6 MB👋 Hello friends. With September approaching it's more important than ever to get a good night’s sleep, both to protect your immune system and to aid in reducing the feelings of stress. Remember to take quiet time to simply breathe and listen to the sounds that help you relax In this episode after a longer relaxation exercise we return to a carefully crafted selection of music to help you focus and relax, setting the stage for a deep and restful sleep. 🙏 Please fill out our survey to help...
The Red-Headed League 🕵️♂️
August 21, 2020 20:00 - 44 minutes - 40.5 MB👋 Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you. In this episode after a brief relaxation exercise Sheryl reads The Red-Headed League from Sherlock Holmes, setting the stage for a deep and restful sleep. In this story, we hear a ...
A Message from Africa 🚢
August 17, 2020 20:00 - 35 minutes - 32.3 MB👋 Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you. In this episode after a brief relaxation exercise Sheryl reads "A Message from Africa", setting the stage for a deep and restful sleep. In this story, Doctor DoLittle has received ...
Sounds of Nature: A Trip to the Beach 🐚
August 14, 2020 20:00 - 1 hour - 55.7 MB👋 Hello friends. We are currently offering a premium feed that gives you access to 4 ad-free sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit sleeptightpremium.com and try it for free for 7 days. The process couldn't be easier and can be completed in 2 taps! In this episode after a brief relaxation exercise we listen to the gentle sounds of water hitting the shores of a beach, setting the stage for a deep and restful sleep. S...
The Campfire Girls of RoseLawn 📻
August 10, 2020 21:57 - 36 minutes - 33.1 MB👋 Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you. In this episode Sheryl reads The Campfire Girls of RoseLawn, a story steeped in language and values from another time. Sleep Tight! Sheryl & Clark ❤️ If you get value fr...
Sleep Music: Sailing Endless Oceans 🌊
August 07, 2020 20:00 - 50 minutes - 92.3 MB👋 Hello again! Thank you for joining us. In this episode I mention the importance of deep breathing, lead you through a short breathing exercise, before leaving you with music to help you relax and set the stage for a restful sleep. 🌬️ Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness. Breathing techniques help you feel connected to your body—it brings your awareness away from the worries in y...
Sleep Music: Sailing Endless Oceans 🌊
August 07, 2020 20:00 - 50 minutes - 46.2 MB👋 Hello again! Thank you for joining us. In this episode I mention the importance of deep breathing, lead you through a short breathing exercise, before leaving you with music to help you relax and set the stage for a restful sleep. 🌬️ Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness. Breathing techniques help you feel connected to your body—it brings your awareness away from the worries in y...
Sounds of Nature: Falling Rain In A Forest 🌧️🌲
August 03, 2020 20:00 - 45 minutes - 41.9 MB👋 Hello again! Thank you for joining us for another series of the calming sounds of nature, soothing music, and rich sleep stories. We are happy to be back after a short break. We are currently offering a premium feed that gives you access to 4 ad-free sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit sleeptightpremium.com and try it for free for 7 days. The process couldn't be easier and can be completed in 2 taps! In this ep...
Welcome to Sleep Tight Relax
June 05, 2020 14:31 - 2 minutes - 2.09 MBHaving trouble sleeping? Trouble calming a racing mind? Join us as we help you prepare to drift calmly off to sleep by listening to the calming sounds of nature, soothing music, and rich sleep stories. See omnystudio.com/listener for privacy information.
Sleep Music: Reflections over Time 🛌
May 22, 2020 19:33 - 46 minutes - 42.8 MB👋 Hello friends. We are currently offering a premium feed that gives you access to 4 ad-free sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit sleeptightpremium.com and try it for free for 7 days. Sleep Tight! Sheryl & Clark ❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditati...
Sounds of Nature: Summer Rains 🌦️
May 18, 2020 20:00 - 46 minutes - 42.4 MB👋 Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you. In this episode we lead you through a longer meditation to help promote calm and help set the stage for a better sleep. This is followed by the relaxing sounds of summer rain. 😌 So...
Sleep Story: The Emperor's New Clothes 🤴
May 15, 2020 20:00 - 34 minutes - 32.1 MBIn tonights episode we take you through a short meditation before leaving you with a relaxing sleep story called The Emperor's New Clothes. Thank you for joining us. In this episode we lead you through a short meditation to help reduce the feelings of stress, anxiety, and help you set the stage for a deep sleep. This is followed by tonights sleep story where we travel to medieval Europe for the classic Hans Christian Anderson tale, The Emperor's New Clothes. If you get value from our st...
Sounds of Nature: Waves Splashing On A Rocky Shore 🌊
May 11, 2020 20:00 - 45 minutes - 41.2 MBIn tonights episode we take you through a short mindfulness and meditation exercise before leaving you with the relaxing sounds of water splashing on a rocky shore. Thank you for joining us. In tonights episode we lead you through a short meditation and mindfulness exercise to reduce the feelings of stress, and help you set the stage for a deep sleep. This is followed by the sounds of waves splashing on a rock filled shore, the sound of which for many leads to a deep sense of relaxation. ...
Sleep Story: The Salesman 🤖
May 08, 2020 20:00 - 35 minutes - 32.6 MB👋 Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you. For tonights sleep story we travel to a future. It’s a short sleep story envisioning what life may have been like in 1995 if all our visions of the future, good or bad, came true...
Sounds of Nature: Spring Rains Falling In A Garden 🌈
May 04, 2020 20:00 - 50 minutes - 45.8 MB👋 Hello friends. We are currently offering a premium feed that gives you access to 4 ad-free sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit sleeptightpremium.com and try it for free for 7 days. Hello again! In tonights episode after a short relaxation exercise, we return to the sounds of rainfall, with the sound of a spring rain falling in a garden. For this time of year a very fitting soundscape and one in which many find le...
Sleep Story: The Story of Dr. Dolittle 🦜
May 01, 2020 19:00 - 45 minutes - 41.2 MB👋 Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you. Tonight we first set the stage for a good sleep, continue with a short talk on how the overuse of social media can have a negative effect on sleep. Then Sheryl narrates The Story of ...
Sleep Music: Citrus Tress in Bloom 🍋
April 27, 2020 20:00 - 47 minutes - 43.8 MB👋 Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you. Study’s show that people who listen to relaxing music before bed fall asleep faster, sleep longer, wake up less during the night, and rate their nights as more restful than when they...
Sleep Story: The Story Girl (Chapter 4) by L.M. Montgomery
April 24, 2020 19:16 - 45 minutes - 41.8 MB👋 Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you. To help you manage this stress we take you through a short breathing exercise, followed by tonights sleep story The Story Girl, Chapter 4, "The Wedding Veil Of The Proud Princess", b...
Sounds of Nature: A Green Forest in Spring 🌱
April 20, 2020 20:00 - 49 minutes - 45.4 MB👋 Hello friends. We are currently offering a premium feed that gives you access to 4 ad-free sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit sleeptightpremium.com and try it for free for 7 days. The process couldn't be easier and can be completed in 2 taps! In this episode we lead you through a short meditation, followed by an aural exploration of a lush green forest in spring, from morning until night. There will be wind, bir...
Sleep Story: The Story Girl (Chapter 3) by L.M. Montgomery
April 13, 2020 20:00 - 55 minutes - 50.5 MB👋 Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you. In this episode we lead you through a short visualization, followed by a breathing exercise before narrating The Story Girl, Chapter 3, "Legends of the Old Orchard". The Story Girl...
Sounds of Nature: A Tropical Beach 🌴
April 06, 2020 20:00 - 53 minutes - 49.4 MB👋 Hello friends! At Sleep Tight Relax our mission is to bring calming entertainment to your family at sleep time. For more stories, longer sleep sounds, guided meditations, music for sleep and more- all ad free - visit sleeptightpremium.com to begin your free trial. Thank you. In this episode we start with a talk on how to deal with anxiety during stressful times such as this, lead you through a short breathing exercise and leave you with one of the most relaxing sounds I know, the sound o...
Sleep Story: The Story Girl (Chapter 2) by L.M. Montgomery
March 30, 2020 20:00 - 54 minutes - 49.5 MB👋 Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you. In this episode we lead you through a short relaxation exercise before narrating The Story Girl, Chapter 2, "A Queen of Hearts". The Story Girl follows the adventures of a group of y...
Sleep Story: The Story Girl (Chapter 1) by L.M. Montgomery
March 23, 2020 20:00 - 46 minutes - 42.1 MB👋 Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you. In this episode Sheryl leads us through a short relaxation exercise before narrating The Story Girl, the adventures of a group of young cousins and their friends who live in a rural ...
Sleep Story: The Boscombe Valley Mystery, bedtime relaxation techniques
March 16, 2020 20:46 - 48 minutes - 44.9 MB👋 Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you. Without a doubt we live in trying times. In this episode Sheryl narrates a Sherlock Holmes story entitled The Boscombe Valley Mystery and we share some techniques to help calm anxiou...
Sounds of Nature: Windy Spring Day 🌬️
March 10, 2020 21:10 - 37 minutes - 34.6 MBIn this episode I talk about stage fright and start to teach a breathing exercise that helps with not only relaxing before sleep, but also is useful for reducing the stress felt before school and office presentations. By request we have created another soundscape set in the forest, but this time with the wind as a focus. Have a great sleep! Please write a review if you enjoy Sleep Tight Relax. ❤️ Have a restful sleep! ❤️Have young children looking for bedtime stories? Please t...