Lead A New Future with Kate Ruby Aroha
182 episodes - English - Latest episode: 16 days ago -In this podcast, you'll find a variety of conversations that have us explore topics connected to our leadership and lives, both personally and professionally. Whether we're discussing high performance teams, extraordinary boundaries, or recreation in long term relationships, the leadership I stand for is one that values a culture of fairness and transparency, while giving us access to our ability to effect change.
With a clinical background, I've worked within highly acclaimed leadership teams in the health sector of New Zealand, before spending a decade facilitating advanced leadership experiences across multiple countries.
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Episodes
Listening to the ‘signals’ that its time to take a new direction [missing this has a big impact] | Episode 83
April 14, 2024 15:00 - 25 minutes - 17.7 MBThis is an important conversation about paying attention to the cues and signals that you’re getting to take a new direction OR evolve things forward. When we DONT listen to these cues (which might be because we’re not hearing them correctly, or misinterpreting them as something else), then we dont make the change needed, and we can get a bit stuck. I hope you get lots out of this conversation! Feel free to share with me what you’re hearing in it…. I use my platforms to talk about stu...
Maybe THIS is why you're feeling overstretched (and dont realise it) | Episode 082
April 09, 2024 14:00 - 27 minutes - 18.7 MBThis is alot more common than you might think, and could very well be the reason why you're overstretched (with too many balls in the air. In this conversation I talk about this (all too common) dynamic, what it is, and the space from which to shift it. On the other side of these particular shifts, whats possible is more spaciousness, more mental bandwidth, and people around us who are growing. There's also greater results available to us. The more we free up our mental load, the more we...
Are you (accidentally) training people to underperform? | Episode 082
April 09, 2024 14:00 - 27 minutes - 18.7 MBThis is alot more common than you might think, and could very well be the reason why you're overstretched (with too many balls in the air. In this conversation I talk about this (all too common) dynamic, what it is, and the space from which to shift it. On the other side of these particular shifts, whats possible is more spaciousness, more mental bandwidth, and people around us who are growing. There's also greater results available to us. The more we free up our mental load, the more we...
$433K of sales in 11 weeks. LESSONS & INSIGHTS that can be applied anywhere in life | Episode 081
March 25, 2024 14:00 - 29 minutes - 20.3 MBIn this podcast episode, I share my experiences and insights on achieving ambitious goals without burnout. I emphasize the importance of recovery, maintaining clear work-life boundaries, and adopting new levels of thinking to solve bigger problems and achieve significant benefits. At 00:02:16, I explained my decision to frontload all major sales and launches at the beginning of the year, highlighting the reasons behind this unconventional approach and its impact on my thinking and process...
Being immune to an agenda that's not your own | Episode 080
September 12, 2023 15:00 - 19 minutes - 13.6 MBThis is a multi layered conversation. Here I discuss…. What REALLY matters when it comes to our character How being a leader, is not necessarily the same thing as someone occupying a position of leadership. Being clearly dialed into what you yourself value (so you’re not pulled off track by the multitude of opinions in the outside world The internal boundaries we need to have a strong place to stand I use my platforms to talk about stuff that matters through a lens of leadership. The le...
Talking About Leadership Capacity | Episode 080
July 02, 2023 01:00 - 45 minutes - 31.2 MBI use my platforms to talk about stuff that matters through my personal lens of leadership. The leadership I stand for is one that values a culture of fairness and transparency, while giving us access to our ability to effect change personally or professionally, big or small. Expect a variety of conversations here. Instagram: www.instagram.com/katerubyaroha Website: https://www.katerubyaroha.com THE ONE is a 3 day experience that develops leadership. Details (including locations & dates)...
Addicted to Meth: My full story | Episode 079
June 26, 2023 03:00 - 42 minutes - 28.9 MBI recorded this as a one off conversation, with the intention that it's useful. As well as sharing the details of what happened, I also talk about.... Moments of insight - how important these moments are and what to know about them. What I mean by 'one spoon at a time' What someone needs from us if they open up about a tough time they're having What we need from ourselves when were going through a tough or darker season Being compassionate to ourselves Learning to forgive myself Im ...
Energetic Boundaries. Henare and I realised something recently… | Episode 079
June 01, 2023 15:00 - 15 minutes - 10.7 MBWhen we’re with someone a lot, there’s a natural transfer of energy and conversation backwards and forwards between each other. However, is this always useful? Or can it creep into areas of not being useful. When that ‘creep’ is subtle over time (as it is in longer term relationships or friendships), we don’t see it, we just experience the impacts. Henare and I had a realisation recently about this, and we came up with a simple way in which we’re learning to be more intentional of protectin...
‘Everything’ (part 2): Requiring ourselves to think in new ways | Episode 078
May 22, 2023 15:00 - 27 minutes - 19.1 MBThis is part two of a bigger conversation. Here I share my thoughts on creating new pathways forward, versus getting stuck at levels that are simply unworkable. Here I have a lot to say around unhealthy, self-sacrifice versus healthy thriving leadership… And what becomes available when we value the latter. Also, this is a bigger conversation around using the moments where we feel squeezed, or simply frustrated, to pop into new levels of thinking. Rather than, what can often happen, which is...
Everything thats on my heart at the moment… | Episode 077
May 17, 2023 07:00 - 39 minutes - 27 MBIts finally time to share all of this including what happened leading up to our last event, in particular what we did in the backend that no one knew. I also have a lot to say about the personal development industry, plus some of our experiences over the last few years that brought us where we are now, and moving forward… I use my platforms to talk about stuff that matters through a lens of leadership. The leadership I stand for is one that values a culture of fairness and transparency, wh...
When the subtext of communications is ‘you owe me’, the relationship is not free to thrive | Episode 076
March 07, 2023 10:00 - 22 minutes - 15.6 MBIn this conversation I unpack some stuff around a private message I received on social media. There’s some key distinctions I want to draw here around… Developing X-ray vision to see through the outer skin, to the bones of someone’s communication How we are NOT entitled to people’s time. Sniper messages, wrapped in cotton candy. What someone is ACTUALLY purchasing when they purchase a service from you. WHO you are investing into when you’re purchase a service Boundaries boundaries boun...
We’re ending our first marriage | Episode 075
January 24, 2023 16:00 - 20 minutes - 14 MBHenare and I are ending our marriage together in order to make space for something even more special. In this conversation, I'm sharing about this, as well as some comments around long-term relationships. I use my platforms to talk about stuff that matters through a lens of leadership. The leadership I stand for is one that values a culture of fairness and transparency, while giving us access to our ability to effect change personally or professionally, big or small. Expect a variety of c...
We’re ending our first marriage…
January 24, 2023 16:00 - 20 minutes - 14.3 MBHenare and I are ending our marriage together in order to make space for something even more special. In this conversation, I'm sharing about this, as well as some comments around long-term relationships. WEB/SOCIAL LINKS: Instagram: www.instagram.com/katerubyaroha Website: https://www.katerubyaroha.com
Are men not being catered for?
January 10, 2023 15:00 - 14 minutes - 10.3 MBAre our men being catered for in the growth space? Are men actually way more vulnerable than we realise? Whats being provided so that we’re ALL thriving? It matters that we as women are growing, and becoming stronger and stronger within ourselves. Time and time however, there’s a growth gap felt in relationships where the woman out paces her partner in growth. The answer is not to hold ourselves back as women. The answer is to provide opportunities where we can BOTH be in the conversation. W...
Are men not being catered for? | Episode 074
January 10, 2023 15:00 - 17 minutes - 12.2 MBAre our men being catered for in the growth space? Are men actually way more vulnerable than we realise? Whats being provided so that we’re ALL thriving? It matters that we as women are growing, and becoming stronger and stronger within ourselves. Time and time however, there’s a growth gap felt in relationships where the woman out paces her partner in growth. The answer is not to hold ourselves back as women. The answer is to provide opportunities where we can BOTH be in the conversation. W...
Little Tweaks That Have a Big Impact [Part 2 in freeing up mental bandwidth] | Episode 073
October 11, 2022 15:00 - 28 minutes - 19.9 MBReady for part 2 of ‘freeing up your mental bandwidth’?! Today I want to share with you some things I've figured out over time, that have made a big impact, including… All the various areas of efficiency in communication within my team Small tweaks I've made in communications and expectations around communications that have made HUGE impacts across the board How it matters to ask yourself ‘what do I need here, and then get clear on how to roll that out. “This is how we do things around ...
How to Have a Second Brain [Part 1 in freeing our mental bandwidth] | Episode 072
October 04, 2022 15:00 - 20 minutes - 13.9 MBWant to free up your mental bandwidth? Listen to this episode. We’re talking about: How our brain is NOT designed to store lots of information, and the huge impact when we try to Why it matters to free up bandwidth in our brains!!!! What a ‘second brain’ is, and how it's used to ‘outsource’ the holding of our thoughts What you can then use your thinking for, instead of ‘holding onto ideas’ In NEXT week’s episode, we’re going to extend this conversation into a very different way to prote...
Happy Little Buckets of Money… | Episode 071
September 27, 2022 15:00 - 9 minutes - 6.48 MBTHINGS TALKED ABOUT: what I feel about having a ‘savings’ account What I do instead of having ‘savings’ Seeing happy little buckets of money A reminder that you can reshape anything in a way that feels more fun and lighter for you I use my platforms to talk about stuff that matters through a lens of leadership. The leadership I stand for is one that values a culture of fairness and transparency, while giving us access to our ability to effect change personally or professionally, big or ...
When Your Words Carry Weight | Episode 070
September 21, 2022 15:00 - 22 minutes - 15.4 MBIn today’s conversation we talk about: How to ensure that your words carry weight What ‘upfront communication’ is and the impact of NOT being upfront in your communication HOW I'm proactively focussing on clear, upfront communication with raising my son, and what I'm doing and not doing as a parent to foster this An experience I had recently where someone was NOT upfront in their communication, and the impact it had on both myself and her. I use my platforms to talk about stuff that mat...
Permission to Evolve Forward | Episode 069
September 06, 2022 15:00 - 14 minutes - 9.76 MBThis is a big permission slip for anyone who needs to hear it, that you’re absolutely allowed to evolve forward from things that are no longer meeting you…. In this conversation we talk about: My decision to no longer write ‘the book’ That when we invest our time into something, there’s the opportunity cost of what we COULD have done elsewhere with that time Using our skills at their fullest capacity, versus, defaulting back to old ways of being, and skills from years ago I use my platfo...
Exiting someone out of your space. A conversation on standards… | Episode 068
August 31, 2022 00:00 - 16 minutes - 11.3 MBIf you’ve got people in your spaces that’re behaving in icky ways. Then this conversation is a must to listen to… Exiting two people from my program We’re each responsible for the standards we have, within us and around us When you see red flags, pay attention, and step back How the tattoo on my right arm illustrates this I use my platforms to talk about stuff that matters through a lens of leadership. The leadership I stand for is one that values a culture of fairness and transparency...
Teaching Your Kids About Income-producing Assets | Episode 067
August 24, 2022 15:00 - 22 minutes - 15.2 MBIn this conversation, I talked about a way in which we can talk to our kids about income-producing assets. Talking to our kids in a way that they feel empowered around money How I am teaching my 15-year-old about income-producing assets The power of being in expansive conversations around money Little things I did over the years to bring in extra cash flow and have everyone feel empowered I use my platforms to talk about stuff that matters through a lens of leadership. The leadership I ...
We're EVOLVING Things Forward | Episode 066
August 18, 2022 15:00 - 27 minutes - 18.6 MBWe’re evolving things forward. Are you ready? In this conversation, I'm giving a FULL update on where things are at for me now, as it's shifted a lot since you heard from me last… The new drinks company I'm building out. Doing business with your partner, and recognizing each other's strengths The new clothing company that's being developed and launched. The new property investments I use my platforms to talk about stuff that matters through a lens of leadership. The leadership I stand ...
65. Saving your fks for the things that matter with Kat John
January 26, 2022 16:00 - 39 minutes - 27 MBCONNECT WITH ME ON INSTAGRAM: www.instagram.com/katerubyaroha I'm also on Facebook over at www.facebook.com/katerubyaroha Or you can check out my website: www.katerubyaroha.com WANT TO CHECK OUT SHE LEADS LIVE??? Our SHE LEADS LIVE Instagram page is www.instagram.com/sheleadslive Flick us a DM there if you want to get on the waitlist for our next event To find out more about Kat, head to https://katjohn.com.au/ or find her on Instagram @kat.john
65. Saving your f**ks for the things that matter with Kat John
January 26, 2022 16:00 - 38 minutes - 26.5 MBCONNECT WITH ME ON INSTAGRAM: www.instagram.com/katerubyaroha I'm also on Facebook over at www.facebook.com/katerubyaroha Or you can check out my website: www.katerubyaroha.com WANT TO CHECK OUT SHE LEADS LIVE??? Our SHE LEADS LIVE Instagram page is www.instagram.com/sheleadslive Flick us a DM there if you want to get on the waitlist for our next event To find out more about Kat, head to https://katjohn.com.au/ or find her on Instagram @kat.john
65. Saving your fks for the things that matter with authenticity coach Kat John
January 26, 2022 16:00 - 39 minutes - 27 MBCONNECT WITH ME ON INSTAGRAM: www.instagram.com/katerubyaroha I'm also on Facebook over at www.facebook.com/katerubyaroha Or you can check out my website: www.katerubyaroha.com WANT TO CHECK OUT SHE LEADS LIVE??? Our SHE LEADS LIVE Instagram page is www.instagram.com/sheleadslive Flick us a DM there if you want to get on the waitlist for our next event To find out more about Kat, head to https://katjohn.com.au/ or find her on Instagram @kat.john
64. How to create an expansive money mindset with Certified Professional Accountant, Clare Wood
January 16, 2022 16:00 - 18 minutes - 13 MBIn this conversation, money mentor and business coach Clare Wood shares what's holding you back from the next level of your financial success... and what to do about it. She discusses: How to unpick the stories shaping where you're currently at financially The power of financial risk taking How to begin conquering new levels of finances What can open up for you when you have the courage to invest in yourself CONNECT WITH ME ON INSTAGRAM: www.instagram.com/katerubyaroha I'm also on Fa...
64. How to create an expansive money mindset with Certified Professional Accountant, Clare Wood | Episode 065
January 16, 2022 16:00 - 19 minutes - 13.3 MBIn this conversation, money mentor and business coach Clare Wood shares what's holding you back from the next level of your financial success... and what to do about it. She discusses: How to unpick the stories shaping where you're currently at financially The power of financial risk taking How to begin conquering new levels of finances What can open up for you when you have the courage to invest in yourself To find out more about Clare, head to https://clarewood.com/ or find her on I...
63. Eating one meal a day to save money while building my business with Valerie Liang (Unstoppable Mini Series 4 of 4)
January 12, 2022 16:00 - 13 minutes - 9.44 MBAs well as being a woman’s coach, Valerie is the founder and owner of Bum Diggity, a sustainable swimwear company. In this candid conversation, Valerie shares what it’s taken to build her company. This is the final conversation in our 4 part Mini Series on UNSTOPPABILITY If you want to hear ‘unstoppability’ in a much wider context of what it takes to play big, dont miss episode 62 where I paint the rest of the picture CONNECT WITH ME ON INSTAGRAM: www.instagram.com/katerubyaroha I'm also ...
63. Eating one meal a day to save money while building my business with Valerie Liang (Unstoppable Mini Series 4 of 4) | Episode 064
January 12, 2022 16:00 - 14 minutes - 9.87 MBAs well as being a woman’s coach, Valerie is the founder and owner of Bum Diggity, a sustainable swimwear company. In this candid conversation, Valerie shares what it’s taken to build her company. This is the final conversation in our 4 part Mini Series on UNSTOPPABILITY If you want to hear ‘unstoppability’ in a much wider context of what it takes to play big, dont miss episode 62 where I paint the rest of the picture To find out more about Valerie, head to campsite.bio/bumdiggity or find ...
62. Unstoppability in a much wider context of big growth | Episode 063
January 09, 2022 16:00 - 12 minutes - 8.36 MBI use my platforms to talk about stuff that matters through a lens of leadership. The leadership I stand for is one that values a culture of fairness and transparency, while giving us access to our ability to effect change personally or professionally, big or small. Expect a variety of conversations here. Instagram: www.instagram.com/katerubyaroha Website: https://www.katerubyaroha.com THE ONE is a 2 day experience that develops leadership. Details (including locations & dates) over at w...
62. Unstoppability in a much wider context of big growth
January 09, 2022 16:00 - 11 minutes - 8.09 MBCONNECT WITH ME ON INSTAGRAM: www.instagram.com/katerubyaroha I'm also on Facebook over at www.facebook.com/katerubyaroha Or you can check out my website: www.katerubyaroha.com WANT TO CHECK OUT SHE LEADS LIVE??? Our SHE LEADS LIVE Instagram page is www.instagram.com/sheleadslive Flick us a DM there if you want to get on the waitlist for our next event
61. How 18 months of grit, determination & faith paid off in opening my interior design shop with Crystal Bailey (Unstoppable Mini Series 3 of 4)
January 05, 2022 16:00 - 15 minutes - 10.9 MBCrystal Bailey is an established interior designer in the Australian design scene who has designed homes for many high-profile people. During the pandemic, she has grown unstoppably through challenges towards transforming a local shop space into Crystal Bailey Home. In this conversation, Crystal discusses: -How to say YES to your vision, even when others can't see it. -What it ACTUALLY took to birth Crystal Bailey Home -How she stayed committed to her vision when the odds were stacked...
60. Leaving situations you don't want to be in
January 02, 2022 16:00 - 14 minutes - 9.97 MBCONNECT WITH ME ON INSTAGRAM: www.instagram.com/katerubyaroha I'm also on Facebook over at www.facebook.com/katerubyaroha Or you can check out my website: www.katerubyaroha.com WANT TO CHECK OUT SHE LEADS LIVE??? Our SHE LEADS LIVE Instagram page is www.instagram.com/sheleadslive Flick us a DM there if you want to get on the waitlist for our next event
60. Leaving situations you don't want to be in | Episode 062
January 02, 2022 16:00 - 14 minutes - 9.92 MBI use my platforms to talk about stuff that matters through a lens of leadership. The leadership I stand for is one that values a culture of fairness and transparency, while giving us access to our ability to effect change personally or professionally, big or small. Expect a variety of conversations here. Instagram: www.instagram.com/katerubyaroha Website: https://www.katerubyaroha.com THE ONE is a 2 day experience that develops leadership. Details (including locations & dates) over at w...
59. When quitting isn't an option with Pro Fighter Maiken Aannerud (Unstoppable Mini Series 2 of 4)
December 29, 2021 16:00 - 15 minutes - 10.8 MBProfessional fighter and reality TV star, I met Maiken down at the fight club where she now trains me weekly. In this conversation, Maiken discusses… The alter ego she uses as she steps into the ring The difference between nerves and fear How nerves are necessary When ‘not doing it’ has been taken off the table as an option When people are waiting for you to quit Learning from your losses Everyone needs to lose This is the 3rd conversation in our 4 part Mini-Series on UNSTOPPABILIT...
59. When quitting isn't an option with Pro Fighter Maiken Aannerud (Unstoppable Mini Series 2 of 4) | Episode 061
December 29, 2021 16:00 - 14 minutes - 9.67 MBProfessional fighter and reality TV star, I met Maiken down at the fight club where she now trains me weekly. In this conversation, Maiken discusses… The alter ego she uses as she steps into the ring The difference between nerves and fear How nerves are necessary When ‘not doing it’ has been taken off the table as an option When people are waiting for you to quit Learning from your losses Everyone needs to lose This is the 3rd conversation in our 4 part Mini-Series on UNSTOPPABILIT...
58. 'Setting your speed' and other life lessons from the motorcross track | Episode 060
December 26, 2021 16:00 - 19 minutes - 13.3 MBSometimes in order to go to a new level, we have to do the scary stuff; we have to keep on that throttle and power through. 'cause if we don’t, if we take our eye off what it is that we want to achieve, if we start to ease off, then we can start to move backwards. In this conversation, I share what motocross taught me about going to a new level. I talk about: Staying laser focused on where you want to go so you can "take corners" like a pro Maintaining your rate of acceleration for the fu...
58. 'Setting your speed' and other life lessons from the motorcross track
December 26, 2021 16:00 - 21 minutes - 14.7 MBSometimes in order to go to a new level, we have to do the scary stuff; we have to keep on that throttle and power through. 'cause if we don’t, if we take our eye off what it is that we want to achieve, if we start to ease off, then we can start to move backwards. In this conversation, I share what motocross taught me about going to a new level. I talk about: Staying laser focused on where you want to go so you can "take corners" like a pro Maintaining your rate of acceleration for the fu...
57. Playing the hand you've been dealt with Natasha Price (Unstoppable Mini-Series 1 of 4)
December 22, 2021 16:00 - 17 minutes - 11.9 MBNine years ago Natasha had a crippling illness that left her unable to walk. Bedbound, she was told by a doctor "this is your life, get used to it". Inspired by something she saw on TV, Natasha made a rock-solid decision which changed her trajectory and led to completing in her first marathon within 12 months. She's now an award-winning, adaptive athlete. In this conversation Natasha shares how to: Play the hand you’re dealt Deal with fear Become unstoppable To find out more about Nat...
57. Playing the hand you've been dealt with Natasha Price (Unstoppable Mini-Series 1 of 4) | Episode 059
December 22, 2021 16:00 - 15 minutes - 10.8 MBNine years ago Natasha had a crippling illness that left her unable to walk. Bedbound, she was told by a doctor "this is your life, get used to it". Inspired by something she saw on TV, Natasha made a rock-solid decision which changed her trajectory and led to completing in her first marathon within 12 months. She's now an award-winning, adaptive athlete. In this conversation Natasha shares how to: Play the hand you’re dealt Deal with fear Become unstoppable To find out more about Nat...
56. Finally creating great friendships: My personal experience
December 19, 2021 16:00 - 26 minutes - 18 MBLeading up to my 40th birthday, I had a huge realisation around friendships that became a turning point for me….. I hope that what you get from listening to this conversation is how much we can recreate ANYTHING we desire, regardless of how long we’ve been operating in an old way I use my platforms to talk about stuff that matters through my personal lens of leadership. The leadership I stand for is one that values a culture of fairness and transparency, while giving us access to our abil...
56. Finally creating great friendships: My personal experience | Episode 058
December 19, 2021 16:00 - 24 minutes - 16.6 MBLeading up to my 40th birthday, I had a huge realisation around friendships that became a turning point for me….. I hope that what you get from listening to this conversation is how much we can recreate ANYTHING we desire, regardless of how long we’ve been operating in an old way I use my platforms to talk about stuff that matters through a lens of leadership. The leadership I stand for is one that values a culture of fairness and transparency, while giving us access to our ability to eff...
55. Turning an old van into Bali's hottest beach club (and other business lessons) with Tai Buddha | Episode 057
December 15, 2021 16:00 - 40 minutes - 27.8 MBIn this episode Tai discusses: How he turned an old van into Bali’s hottest beach club The hilarious story of how he created an accommodation business What he got from being in Zuckerberg’s office Noticing trends in business Throwing stuff at the walls to see what sticks To find out more about Tai, find him on Instagram @taibuddha I use my platforms to talk about stuff that matters through a lens of leadership. The leadership I stand for is one that values a culture of fairness and ...
55. Turning an old van into Bali's hottest beach club (and other business lessons) with Tai Buddha
December 15, 2021 16:00 - 42 minutes - 29 MBIn this episode Tai discusses: How he turned an old van into Bali’s hottest beach club The hilarious story of how he created an accommodation business What he got from being in Zuckerberg’s office Noticing trends in business Throwing stuff at the walls to see what sticks To find out more about Tai, find him on Instagram @taibuddha I use my platforms to talk about stuff that matters through my personal lens of leadership. The leadership I stand for is one that values a culture of fai...
54. Permission to align with who you're growing into
December 12, 2021 16:00 - 11 minutes - 7.93 MBI use my platforms to talk about stuff that matters through my personal lens of leadership. The leadership I stand for is one that values a culture of fairness and transparency, while giving us access to our ability to effect change personally or professionally, big or small. Expect a variety of conversations here. Instagram: www.instagram.com/katerubyaroha Website: https://www.katerubyaroha.com THE ONE is a 3 day experience that develops leadership. Details (including locations & dates)...
54. Permission to align with who you're growing into | Episode 056
December 12, 2021 16:00 - 9 minutes - 6.71 MBI use my platforms to talk about stuff that matters through a lens of leadership. The leadership I stand for is one that values a culture of fairness and transparency, while giving us access to our ability to effect change personally or professionally, big or small. Expect a variety of conversations here. Instagram: www.instagram.com/katerubyaroha Website: https://www.katerubyaroha.com THE ONE is a 2 day experience that develops leadership. Details (including locations & dates) over at w...
53. Strategies to Level Up Your Mental Game with 9-Time World Champ, Tiffany 'Time Bomb' Van Soest
December 08, 2021 16:00 - 29 minutes - 20.4 MB9-Time World Champion, Tiffany 'Time Bomb' has helped blaze a path for women. In this conversation, Tiffany describes in specific detail the strategies she uses that give her a mental and physical edge. She discusses.... Tools to tune your brainwaves The steps of using visualisation for a mental edge Why holding her breath underwater for extensive periods is a part of her physical and mental training Calming your mind in high stress situations To find out more about Tiffany, head to h...
53. Strategies to Level Up Your Mental Game with 9-Time World Champ, Tiffany 'Time Bomb' Van Soest | Episode 055
December 08, 2021 16:00 - 28 minutes - 19.3 MB9-Time World Champion, Tiffany 'Time Bomb' has helped blaze a path for women. In this conversation, Tiffany describes in specific detail the strategies she uses that give her a mental and physical edge. She discusses.... Tools to tune your brainwaves The steps of using visualisation for a mental edge Why holding her breath underwater for extensive periods is a part of her physical and mental training Calming your mind in high stress situations To find out more about Tiffany, head to h...
52. Future Self Now Reprogramming Meditation | Episode 054
December 05, 2021 16:00 - 16 minutes - 11.2 MBThis is a powerful 15 minute reprogramming tool which connects you to your expansive future and from there, activates and aligns your inner resources… You can use this as a stand-alone tool to immediately access your power - or I recommend incorporating it into a regular practice for compounding results. I use my platforms to talk about stuff that matters through a lens of leadership. The leadership I stand for is one that values a culture of fairness and transparency, while giving us ...