Lead A New Future with Kate Ruby Aroha artwork

53. Strategies to Level Up Your Mental Game with 9-Time World Champ, Tiffany 'Time Bomb' Van Soest | Episode 055

Lead A New Future with Kate Ruby Aroha

English - December 08, 2021 16:00 - 28 minutes - 19.3 MB
Entrepreneurship Business Society & Culture kate ruby aroha kate maree o'brien womens leadership kate obrien entrepreneurship she leads a new future kate maree obrien inspirational coach personal development bold leadership Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 52. Future Self Now Reprogramming Meditation
Next Episode: 54. Permission to align with who you're growing into

9-Time World Champion, Tiffany 'Time Bomb' has helped blaze a path for women.  In this conversation, Tiffany describes in specific detail the strategies she uses that give her a mental and physical edge.  She discusses....

Tools to tune your brainwavesThe steps of using visualisation for a mental edgeWhy holding her breath underwater for extensive periods is a part of her physical and mental trainingCalming your mind in high stress situations

To find out more about Tiffany, head to https://www.defenseclub.com/fighters-mentality/ or find her on Instagram @tiffanytimebomb

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