53. Strategies to Level Up Your Mental Game with 9-Time World Champ, Tiffany 'Time Bomb' Van Soest
Lead A New Future with Kate Ruby Aroha
English - December 08, 2021 16:00 - 29 minutes - 20.4 MBEntrepreneurship Business Society & Culture kate ruby aroha kate maree o'brien womens leadership kate obrien entrepreneurship she leads a new future kate maree obrien inspirational coach personal development bold leadership Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
9-Time World Champion, Tiffany 'Time Bomb' has helped blaze a path for women. In this conversation, Tiffany describes in specific detail the strategies she uses that give her a mental and physical edge. She discusses....
Tools to tune your brainwavesThe steps of using visualisation for a mental edgeWhy holding her breath underwater for extensive periods is a part of her physical and mental trainingCalming your mind in high stress situationsTo find out more about Tiffany, head to https://www.defenseclub.com/fighters-mentality/ or find her on Instagram @tiffanytimebomb
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