When we’re with someone a lot, there’s a natural transfer of energy and conversation backwards and forwards between each other. However, is this always useful? Or can it creep into areas of not being useful. When that ‘creep’ is subtle over time (as it is in longer term relationships or friendships), we don’t see it, we just experience the impacts. Henare and I had a realisation recently about this, and we came up with a simple way in which we’re learning to be more intentional of protecting each other’s mental space. I thought Id share it here for anyone who would find it useful…

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