Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.
377 episodes - English - Latest episode: 7 months ago -Train yourself to be able to out-run, out-fight, and out-live the majority of the world's population.
The presenter, Sam Fury, is an average guy with a passion for helping people learn how to train themselves in the Survival Fitness Plan.
You can find out more about Sam and The Survival Fitness Plan at www.SurvivalFitnessPlan.com .
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Episodes
Urgent Need for Clarity: Big Pharma's Promises on Obesity
May 13, 2023 19:00 - 12 minutes - 11.9 MBIn today's episode, we dive deep into the complex relationship between Big Pharma and the global obesity crisis. As obesity rates continue to surge, many turn to the pharmaceutical industry for solutions. But how effective are these treatments? And are there alternative approaches we should consider? From the latest in supplements and innovative health plans to the genetic roots of obesity, join us as we explore a multifaceted perspective on weight management and overall health. Along the w...
Level Four Training Goals and Exercises
May 12, 2023 19:00 - 8 minutes - 7.96 MBGet 30 days access of the Survival Fitness Plan Training App for just $1 !: https://www.survivalfitnessplan.com/app In Level 4 of the Survival Fitness Plan you start using plyometric strength building and also learn biking skills. Tune in to this episode to get all the details of exactly what you will accomplish! Turn yourself into a modern day ninja with The Survival Fitness Plan (SFP) app. Get 30 days access for only $1: https://www.survivalfitnessplan.com/app
Level Three Training Goals and Exercises
May 11, 2023 19:00 - 8 minutes - 7.5 MBGet 30 days access of the Survival Fitness Plan Training App for just $1 !: https://www.survivalfitnessplan.com/app In Level 3 of the Survival Fitness Plan you continue to build strength and swimming skills get introduced. Tune in to this episode to get all the details of exactly what you will accomplish! Turn yourself into a modern day ninja with The Survival Fitness Plan (SFP) app. Get 30 days access for only $1: https://www.survivalfitnessplan.com/app
How to Harness TCM for a Harmonious Gut Health
May 10, 2023 19:00 - 10 minutes - 9.39 MBIn today's episode, we embark on an enlightening journey into the world of Traditional Chinese Medicine (TCM) with "Don't Make Your Stomach Angry!" as our guiding mantra. We'll delve into the ancient wisdom and practices of TCM, uncovering the foundations that have supported holistic health for centuries. From personal experiences to the potent powers of herbal tinctures, and the intricate art of acupuncture and acupressure, we aim to shed light on the myriad ways TCM can contribute to our ...
Don't Make Your Stomach Angry!
May 10, 2023 19:00 - 10 minutes - 9.39 MBGet 30 days access of the Survival Fitness Plan Training App for just $1 !: https://www.survivalfitnessplan.com/app Is Traditional Chinese Medicine the original biohacking? Hear my thoughts about TCM and how it fits into the Survival Fitness Plan. Turn yourself into a modern day ninja with The Survival Fitness Plan (SFP) app. Train yourself to out-run, out-fight, and out live 90% of the world’s population with the Survival Fitness Plan app! --- Send in a voice message: https://podca...
Level Two Training Goals and Exercises
May 09, 2023 19:00 - 13 minutes - 12.5 MBDownload the app for FREE: https://www.survivalfitnessplan.com/app In this episode you will discover all the things you will achieve and learn in level two of the Survival Fitness Plan. The Survival Fitness Plan (SFP) app will guide you day by day on your SFP journey no matter what fitness or skill level you’re starting at. Download it for FREE today at https://www.survivalfitnessplan.com/app
How to Get Your SFP Training in While Traveling
May 08, 2023 19:00 - 9 minutes - 8.68 MBDownload the app for FREE: https://www.survivalfitnessplan.com/app Going on a trip but want to keep training? Tune into this episode to learn how to adapt so you can train no matter wher you are! The Survival Fitness Plan (SFP) app will guide you day by day on your SFP journey no matter what fitness or skill level you’re starting at. Download it for FREE today at https://www.survivalfitnessplan.com/app --- Send in a voice message: https://podcasters.spotify.com/pod/show/survival-fit...
Struggling with Travel? Get Your SFP Training On Point
May 08, 2023 19:00 - 9 minutes - 8.68 MBWelcome to another engaging episode where we delve deep into a topic that resonates with so many of us today - How to get your training in while traveling. Whether you're a seasoned jet-setter or someone who occasionally gets away, travel can disrupt our routines, including our dedication to SFP training. Today, we will navigate through the nuances of travel restrictions, the essence of incorporating runs, strategies for those tighter schedules, beginning with the basics at Level 1, and ul...
Level One Training Goals and Exercises
May 07, 2023 19:00 - 6 minutes - 6.3 MBDownload the app for FREE: https://www.survivalfitnessplan.com/app There are ten levels in the Survival Fitness Plan, and EVERYONE starts at level one. Discover what you will learn and achieve from this 70-day level! The Survival Fitness Plan (SFP) app will guide you day by day on your SFP journey no matter what fitness or skill level you’re starting at. Download it for FREE today at https://www.survivalfitnessplan.com/app
Warming Up - Why and How You Should Do it!
May 06, 2023 19:00 - 11 minutes - 10.6 MBDownload the app for FREE: https://www.survivalfitnessplan.com/app Warming-up before your workout is extremely important. Discover why as well as how you should do it in this episode. The Survival Fitness Plan (SFP) app will guide you day by day on your SFP journey no matter what fitness or skill level you’re starting at. Download it for FREE today at https://www.survivalfitnessplan.com/app --- Send in a voice message: https://podcasters.spotify.com/pod/show/survival-fitness-plan/m...
Ditch Muscle Strains with Expert Warm-up Techniques
May 06, 2023 19:00 - 11 minutes - 10.6 MBIn today's episode, we dive deep into the essential yet often overlooked art of warming up. Whether you're an athlete, weekend warrior, or someone simply looking to stay in shape, the practice of warming up plays a pivotal role in preparing your body and mind for the demands of physical activity. We'll uncover the science-backed reasons that underscore its importance, guide you through the most effective warm-up routines, and share a variety of sample exercises tailored to different fitnes...
How to Personalize Your Survival Fitness Plan Training
May 05, 2023 19:00 - 15 minutes - 14.5 MBDownload the app for FREE: https://www.survivalfitnessplan.com/app Once you’ve done the test you can use it to personalize your training. That way you can learn all the awesome skills unique to The Survival Fitness Plan without losing your current fitness level. Tune in to this episode to discover exactly how to do it! The Survival Fitness Plan (SFP) app will guide you day by day on your SFP journey no matter what fitness or skill level you’re starting at. Download it for FREE today a...
How to Craft Your Ultimate Survival Fitness Plan
May 05, 2023 19:00 - 15 minutes - 14.5 MBWelcome to today's podcast episode, where we delve deep into the intricacies of creating a Survival Fitness Plan tailored just for you. In our fast-paced world, it's essential not just to be fit but to be prepared for any eventuality. Today, we'll guide you through: Personalizing your training plan Understanding the standard timetable Tracking your progress scores Focusing on key fitness areas Bundling vital skills The best coaching materials Plus, we'll introduce you to the Survival...
Struggling with Diet Choices? Unlock Nutritional Success Now!
May 04, 2023 19:00 - 13 minutes - 12.7 MBWelcome to today's episode where we'll be diving into the realm of holistic health and daily habits. We're going to explore two simple yet transformative routines that can significantly impact your well-being. From understanding the foundational elements of basic nutrition to the art of plate portioning, we will guide you through actionable steps that are easy to incorporate into your daily life. Whether you're figuring out the foods that best nourish your body or contemplating the benefit...
2 Easy Healthy Habits You Can Implement Today to Change Your Life!
May 04, 2023 19:00 - 13 minutes - 12.7 MBDownload the app for FREE: https://www.survivalfitnessplan.com/app In this episode you will discover a couple of easy changes you can make to your eating habits that could change your life! The Survival Fitness Plan (SFP) app will guide you day by day on your SFP journey no matter what fitness or skill level you’re starting at. Download it for FREE today at https://www.survivalfitnessplan.com/app --- Send in a voice message: https://podcasters.spotify.com/pod/show/survival-fitness-pl...
Unleash Unrivaled Stamina with This Polarizing Training Reset!
May 03, 2023 19:00 - 12 minutes - 11.9 MBWelcome to today's episode where we delve into the concept of the "Survival Fitness Plan Training Schedule Do-over". It's a journey we all sometimes wish we could take—restarting and optimizing our fitness regimen. Whether you were familiar with the original version or you're stepping into this realm for the first time, today's discussion promises an in-depth look into the progression of training. We'll be explaining the different levels and providing a comprehensive overview of the traini...
SFP Training Schedule Do-over
May 03, 2023 19:00 - 12 minutes - 11.9 MBDownload the app for FREE: https://www.survivalfitnessplan.com/app After a solid week of creating the app, I decided to redesign the Survival Fitness Plan Training Schedule. Learn about all the new and improved changes as well as how you can get 6 months of the app free in this episode. The Survival Fitness Plan (SFP) app will guide you day by day on your SFP journey no matter what fitness or skill level you’re starting at. Download it for FREE today at https://www.survivalfitnessplan...
Why I Stopped Eating Rice and Soy
May 02, 2023 19:00 - 10 minutes - 9.88 MBDownload the app for FREE: https://www.survivalfitnessplan.com/app Rice and soy are staples for a lot of the world’s population, especially for non meat-eaters. I used to eat a lot of it also, but have cut down dramatically over the last few months. Discover my reasons why and why you should consider it also in this episode. The Survival Fitness Plan (SFP) app will guide you day by day on your SFP journey no matter what fitness or skill level you’re starting at. Download it for FREE ...
The Shocking Truth Behind Eating Rice and Soy!
May 02, 2023 19:00 - 10 minutes - 9.88 MBIn today's episode, we delve deep into the reasons behind two significant dietary changes: abstaining from rice and soy. While both these foods have long been staples in various cultures, some compelling arguments prompt individuals to rethink their consumption. From environmental concerns to health implications and lifestyle choices, we'll unpack the multifaceted reasons behind these decisions. Join us as we explore the layers behind these dietary pivots and perhaps inspire you to view y...
How to do The SFP Sprint Test
May 01, 2023 19:00 - 8 minutes - 7.82 MBDownload the app for FREE: https://www.survivalfitnessplan.com/app The first activity in the Survival Fitness Plan Fitness Test is the sprint test. Learn how to do it in this episode. The Survival Fitness Plan (SFP) app will guide you day by day on your SFP journey no matter what fitness or skill level you’re starting at. Download it for FREE today at https://www.survivalfitnessplan.com/app --- Send in a voice message: https://podcasters.spotify.com/pod/show/survival-fitness-plan/m...
Are You Ready to Conquer the Ultimate Sprint Challenge?
May 01, 2023 19:00 - 8 minutes - 7.82 MBIn today's episode, we delve deep into the heart-pounding world of the Survival Fitness Plan Sprint Test. Whether you're looking to gauge your current fitness level, push your limits, or simply integrate a new challenge into your routine, understanding the intricacies of this test is paramount. From the essential preparatory warm-up steps, to mastering the art of the sprint, and progressing steadily over time, we've got you covered. It's not just about speed; it's about integrity, self-awa...
How to do The SFP Fitness Test
April 30, 2023 19:00 - 8 minutes - 8.28 MBDownload the app for FREE: https://www.survivalfitnessplan.com/app The very first step in the Survival Fitness Plan is taking the SFP Fitness Test. This will allow you to figure out which level to begin at, and also how to customize the base training schedule so you will get the most out of it. Learn how to take the test in this episode. The Survival Fitness Plan (SFP) app will guide you day by day on your SFP journey no matter what fitness or skill level you’re starting at. Downloa...
Unlock Your Peak Potential with the SFP Fitness Test Now
April 30, 2023 19:00 - 8 minutes - 8.28 MBIn today's episode, we delve deep into the Survival Fitness Plan (SFP) Fitness Test – a comprehensive assessment designed to measure your physical capabilities and help you chart a course towards a fitter, more resilient self. Whether you're new to fitness or looking to enhance your current regimen, understanding the SFP Fitness Test can be a game-changer. From a step-by-step walkthrough on how to perform the test, to tailoring exercises to your unique needs, and even a sample exercise to g...
The Survival Fitness Plan Training Schedule
April 29, 2023 19:00 - 11 minutes - 10.3 MBDownload the app for FREE: https://www.survivalfitnessplan.com/app The Survival Fitness Plan Training Schedule is finally complete! It consists of 7 levels, each one gradually progressing you in fitness and skill until you are a Survival Fitness Plan Legend. Get the overview of what you can expect from each level in this episode. The Survival Fitness Plan (SFP) app will guide you day by day on your SFP journey no matter what fitness or skill level you are starting at. Download it f...
How to Revolutionize Your Fitness with the Survival Plan
April 29, 2023 19:00 - 11 minutes - 10.3 MBIn today's episode, we delve deep into the intricacies of "The Survival Fitness Plan Training Schedule," a cutting-edge approach to personal wellness that integrates both survival skills and fitness goals. From an in-depth overview of the training blueprint to an exploration of its various training levels, we're about to embark on a comprehensive journey. Whether you're a fitness enthusiast, a survivalist, or someone seeking a new and innovative workout routine, this episode promises a wea...
How to Land Safely
April 28, 2023 19:00 - 9 minutes - 8.62 MBDownload the app for FREE: https://www.survivalfitnessplan.com/app The Survival Fitness Plan Training Schedule is finally complete! It consists of 7 levels, each one gradually progressing you in fitness and skill until you are a Survival Fitness Plan Legend. Get the overview of what you can expect from each level in this episode. The Survival Fitness Plan (SFP) app will guide you day by day on your SFP journey no matter what fitness or skill level you are starting at. Download it for...
Is Your Landing Safe? Master the Perfect Fall!
April 28, 2023 19:00 - 9 minutes - 8.62 MBWelcome to another gripping episode that is paramount for everyone who wants to defy gravity without the harsh consequences of a fall! Today, we unlock the secrets behind "How to Land Safely"—a skill that resonates with not just athletes, outdoor enthusiasts, or adrenaline junkies, but is an essential life-saving maneuver that we all should be armed with. Imagine turning an unexpected stumble or a sudden fall into a controlled and safe landing, minimizing injury and turning the odds in you...
Are MMA Skills Enough to Protect You on the Streets?
April 27, 2023 19:00 - 11 minutes - 10.7 MBWelcome to another riveting episode of our podcast, where we dive deep into the world of combat and protection. Today's hot topic is the ever-debated MMA vs. Self-Defense. When push comes to shove in a real-world altercation, which one stands tall? We'll dissect the intricacies of both, debating their effectiveness and applicability on the unpredictable streets. Additionally, we'll catch up on the latest updates from the Survival Fitness Plan. Whether you're an MMA enthusiast, a self-defen...
How to Land Safely In Parkour
April 14, 2023 07:00 - 10 minutes - 10 MBGet the Survival Fitness Plan Training App for FREE: https://www.survivalfitnessplan.com/app Whether you are pushed, fall, or jump, if you land the wrong way you could get seriously injured. Discover the safest ways to land so you can get back up to fight or run again as quickly as possible. Get the Survival Fitness Plan Training App for FREE. It’s like having Sam Fury as your personal trainer anytime you want! Get it FREE at https://www.survivalfitnessplan.com/app
MMA vs Self-Defense: Which one wins in a street fight?
April 12, 2023 07:00 - 13 minutes - 12.1 MBGet the training manual: https://www.survivalfitnessplan.com/self-defense-handbook Who would win in a street fight… Someone who practices MMA or someone who trains in pure self-defense? Find out what I think and why in this episode. Learn the best self-defense techniques to use in a street fight with ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self-defense-handbook
3 Reasons to Start Mountain Biking
April 10, 2023 07:00 - 7 minutes - 7.35 MBGet the Survival Fitness Plan Training App for FREE: https://www.survivalfitnessplan.com/app Want to try something new to stay in shape? Have you considered mountain biking? If not, you should! Here are three reasons to start mountain biking today! Get the Survival Fitness Plan Training App for FREE. It’s like having Sam Fury as your personal trainer anytime you want! Get it FREE at https://www.survivalfitnessplan.com/app
3 Steps to Overcoming the Fear of Water
April 07, 2023 07:00 - 7 minutes - 6.68 MBGet the training manual: https://www.survivalfitnessplan.com/survival-swimming Having a fear of water is not uncommon. But it is absolutely vital to overcome it if you want to train in the Survival Fitness Plan. Here are 3 simple steps you can take to do just that! Learn more survival swimming training tips and techniques with ‘Survival Swimming’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/survival-swimming
3 Basic Drills for Parkour
April 05, 2023 07:00 - 4 minutes - 3.89 MBGet the Survival Fitness Plan Training App for FREE: https://www.survivalfitnessplan.com/app Here are 3 drills you should do constantly for essential parkour training! Get the Survival Fitness Plan Training App for FREE. It’s like having Sam Fury as your personal trainer anytime you want! Get it FREE at https://www.survivalfitnessplan.com/app
How to Defend Yourself Against a Gang Attack
April 03, 2023 07:00 - 6 minutes - 6.44 MBGet the training manual: https://www.survivalfitnessplan.com/self-defense-handbook All fights are dangerous, but when confronted by multiple opponents the threat level goes up exponentially. Discover what to do to fend off a gang attack in this episode. Learn more self-defense tips and techniques with ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self-defense-handbook
How Much Time Do I Need for Survival Fitness Training
March 31, 2023 07:00 - 8 minutes - 7.94 MBGet the Survival Fitness Plan Training App for FREE: https://www.survivalfitnessplan.com/app Think you don’t have time for the Survival Fitness Plan? Well, you may be surprised. Discover how much time you actually need to train in this episode. Get the Survival Fitness Plan Training App for FREE. It’s like having Sam Fury as your personal trainer anytime you want! Get it FREE at https://www.survivalfitnessplan.com/app
Road Cycling Safety Tips
March 29, 2023 07:00 - 8 minutes - 7.52 MBGet the training manual: https://www.survivalfitnessplan.com/complete-introduction-mountain-biking Mountain biking may not be practical for everyone all the time. Road cycling is a good alternative, but it does come with added dangers. Here are our top road cycling safety tips. Learn more mountain biking training tips and techniques with ‘A Complete Introduction to Mountain Biking’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan....
3 Tips to Swim Faster
March 27, 2023 07:00 - 6 minutes - 5.96 MBGet the Survival Fitness Plan Training App for FREE: https://www.survivalfitnessplan.com/app Want to level up your swimming skills in the Survival Fitness Plan? Here are 3 quick tips you can apply to get up that swim speed! Get the Survival Fitness Plan Training App for FREE. It’s like having Sam Fury as your personal trainer anytime you want! Get it FREE at https://www.survivalfitnessplan.com/app
The 3 Core Jumping Techniques in SFP Parkour Training
March 24, 2023 07:00 - 9 minutes - 8.88 MBGet the training manual: https://www.survivalfitnessplan.com/essential-parkour-training Jumping techniques are one of the primary ways to overcome obstacles in parkour. Here are the top three you should focus on learning. Learn more parkour techniques with ‘Essential Parkour Training’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/essential-parkour-training
The 3 Best Counter Attacks in Self-Defense
March 22, 2023 07:00 - 8 minutes - 7.54 MBThe ability to counter-attack effectively will give you a massive advantage over an opponent who can’t. Discover what counter-attacking is in self-defense and my top 3 ways to do it. Get the Survival Fitness Plan Training App for FREE. It’s like having Sam Fury as your personal trainer anytime you want! Get it FREE at https://www.survivalfitnessplan.com/app
How to Adjust the Survival Fitness Plan to Your Needs - Ideal to Real
March 20, 2023 07:00 - 9 minutes - 9.09 MBGet the Survival Fitness Plan Training App for FREE: https://www.survivalfitnessplan.com/app Training in the Survival Fitness Plan can be daunting. There’s A LOT to learn. But don’t let that stop you. Almost everyone will have to adjust the training plan to meet their specific needs and wants. We call this adjustment ‘ideal to real’, and you can learn how to implement it in this episode. Get the Survival Fitness Plan Training App for FREE. It’s like having Sam Fury as your personal t...
3 Ways to Increase Your Cycling Endurance
March 17, 2023 07:00 - 7 minutes - 7.03 MBGet the Survival Fitness Plan Training App for FREE: https://www.survivalfitnessplan.com/app Do you struggle to cycle for more than 10km? Here are my top 3 tips for increasing your cycling endurance! Get the Survival Fitness Plan Training App for FREE. It’s like having Sam Fury as your personal trainer anytime you want! Get it FREE at https://www.survivalfitnessplan.com/app
How to Prevent Yourself From Drowning
March 15, 2023 07:00 - 7 minutes - 6.64 MBhttps://www.survivalfitnessplan.com/survival-swimming Any time you're around water there’s a chance of drowning. And that increases when learning some of the survival swimming skills in the Survival Fitness plan. Discover how to ensure you don’t end up a victim when training in this episode. Learn more survival swimming training tips and techniques with ‘Survival Swimming’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/surv...
3 Advanced Parkour Moves You Should Strive to Accomplish
March 14, 2023 07:00 - 7 minutes - 7.34 MBGet the Survival Fitness Plan Training App for FREE: https://www.survivalfitnessplan.com/app When training in parkour in the Survival Fitness Plan, we focus on the essentials. But essential doesn’t necessarily mean just the basics. Here are 3 more advanced essential parkour techniques you should strive to be able to do. Get the Survival Fitness Plan Training App for FREE. It’s like having Sam Fury as your personal trainer anytime you want! Get it FREE at https://www.survivalfitnesspla...
3 Ways to Defend Against a Sucker Punch
March 11, 2023 08:00 - 12 minutes - 11.5 MBGet the training manual: https://www.survivalfitnessplan.com/xx-xx The sucker punch is one of the most common street fight attacks, so it makes sense to learn how to defend against it. Here are the top 3 ways to defend yourself against a sucker punch using Survival Fitness Plan Self-Defense! Discover how to do these three techniques and more with ‘The Self-Defense Handbook. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self-d...
How to Train for Endurance in the Survival Fitness Plan
March 09, 2023 08:00 - 10 minutes - 9.51 MBGet the training manual: https://www.survivalfitnessplan.com/self-defense To ‘outrun’ your enemy you need speed. But to outlast your enemy you need endurance. Discover how to train for endurance the Survival Fitness Plan way in this episode. It’s like having Sam Fury as your personal trainer anytime you want! Get the Survival Fitness Plan Training App for FREE: https://www.survivalfitnessplan.com/app
How to Go Faster When Mountain Bike Riding
March 07, 2023 08:00 - 8 minutes - 8.11 MBGet the training manual: https://www.survivalfitnessplan.com/complete-introduction-mountain-biking Want to increase your overall speed when riding? Check out this episode for my top tips on how to do it! Learn more mountain biking tips and techniques with ‘A Complete Introduction to Mountain Biking’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/complete-introduction-mountain-biking
3 Secrets to Improving Your Vertical Jump
March 04, 2023 08:00 - 8 minutes - 8.02 MBHow high you can jump may save you if you have to get over an obstacle when running away from an enemy. Discover my 3 best tips on how to increase your vertical jump in this episode. Learn more parkour techniques with ‘Essential Parkour Training’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/parkour-training Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training
Your SFP Swim Training Session
March 02, 2023 08:00 - 7 minutes - 7.17 MBGet the training manual: https://www.survivalfitnessplan.com/survival-swimming Want to train in Survival Swimming but not sure how to go about it? Tune in to this episode to take a sneak peak at my personal swim training session. Learn survival swimming techniques with ‘Survival Swimming’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/survival-swimming
9 Pressure Points That are Perfect for Self-Defense
February 28, 2023 08:00 - 12 minutes - 11.4 MBGet the Survival Fitness Plan Training App for FREE: https://www.survivalfitnessplan.com/app Aiming for pressure points isn’t a good strategy in a street fight… But they can come in handy once in a while. Here are 9 pressure point targets that are excellent for self-defense! Get the Survival Fitness Plan Training App for FREE. It’s like having Sam Fury as your personal trainer anytime you want! Get it FREE at https://www.survivalfitnessplan.com/app
3 Things You Should NEVER Turn Your Back On
February 25, 2023 08:00 - 7 minutes - 7.31 MBGet the Survival Fitness Plan Training App for FREE: https://www.survivalfitnessplan.com/app I believe the world is generally a safe place, but there are 3 things you should NEVER turn your back on! Discover what they are in this episode! Get the Survival Fitness Plan Training App for FREE. It’s like having Sam Fury as your personal trainer anytime you want! Get it FREE at https://www.survivalfitnessplan.com/app