Welcome to today's podcast episode, where we delve deep into the intricacies of creating a Survival Fitness Plan tailored just for you.


In our fast-paced world, it's essential not just to be fit but to be prepared for any eventuality. Today, we'll guide you through:

Personalizing your training plan

Understanding the standard timetable

Tracking your progress scores

Focusing on key fitness areas

Bundling vital skills

The best coaching materials

Plus, we'll introduce you to the Survival Fitness Plan App to ensure you have all the tools you need at your fingertips. So, whether you're a fitness novice or a seasoned pro, stay tuned to learn how to elevate your training to new survival heights!


You may be fit, but are you Survival Fit? Take the Survival Fitness challenge today… if you think you can hack it! https://www.survivalfitnessplan.com/challenge 


Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes 


Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.




Timestamps:


00:00:00 Introduction 


01:17:76 Personalizing Your Training Plan 


03:00:23 Following the Standard Timetable 


04:26:09 Checking Your Scores


06:35:88 Fitness Areas


08:17:30 Bundling Skills


10:35:25 Coaching and Materials


13:05:37 The Survival Fitness Plan App


14:26:36 Closing 




Do you have what it takes to out-run, out-fight, and out-live the rest? Take on the Survival Fitness Plan to find out: https://www.survivalfitnessplan.com/challenge