Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan. artwork

Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.

377 episodes - English - Latest episode: 6 months ago -

Train yourself to be able to out-run, out-fight, and out-live the majority of the world's population.

The presenter, Sam Fury, is an average guy with a passion for helping people learn how to train themselves in the Survival Fitness Plan.

You can find out more about Sam and The Survival Fitness Plan at www.SurvivalFitnessPlan.com .

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Episodes

Living to 100 and Beyond: A Deep Dive into the Mysteries of Blue Zones

October 12, 2023 19:00 - 35 minutes - 32.5 MB

In the quest to unearth the mysteries behind longevity, the term "Blue Zone" has frequently surfaced, designating specific regions around the world that boast an unusually high number of centenarians.  Though not entire countries or cities, these pockets of long-living individuals have captivated researchers for years. In the TV show "Live to 100: Secrets of the Blue Zones," Dan Buettner embarks on a journey through five of these zones, from the generational households of Okinawa to the hil...

Training for the Unexpected: How to Transfer Your SFP Skills to Real-Life

October 08, 2023 19:00 - 13 minutes - 12.2 MB

In today's dynamic world, the unexpected can lurk around any corner…  In today’s episode we delve deep into the essence of training for the unexpected with the Survival Fitness Plan. We'll journey through mastering awareness, derive insights from a ninja, explore scenarios in everyday places like restaurants and airplanes, and discuss the intricacies of parkour safety, strength training, and the art of improvisation.  Whether you're deciding what to wear, what tools to carry, or whether to...

Powering Performance: Nutrition Foundations of the Survival Fitness Plan

October 05, 2023 19:00 - 16 minutes - 14.9 MB

In today's episode, we delve deep into the intricacies of the revamped Survival Fitness Nutrition Plan, an innovative approach to holistic well-being and optimal health.  We'll uncover the importance of fresh foods, the magic of fermentation, and the power of spices in amplifying our health. But that's not all; the episode also sheds light on the role of supplements, the wonders of adaptogens, and practical tips to craft nourishing meals.  Whether you're a health enthusiast, a fitness fana...

Sam's Skincare Secrets: The Natural Approach to Radiant Skin

October 01, 2023 19:00 - 11 minutes - 10.7 MB

In this illuminating episode, we pull back the curtain on Sam Fury's skincare regimen, a perfect blend of holistic practices and personalized product choices.  From the debate on genetics versus care to the benefits of hot and cold therapy, Sam's routine is a testament to the power of both nature and nurture.  Learn how staying hydrated, indulging in tea, and even the simple act of sweating can play pivotal roles in achieving radiant skin. Dive into the products Sam swears by, and discover...

Maximizing Longevity: A Survival Fitness Review of 'Out Live' by Dr. Peter Attia

September 28, 2023 19:00 - 13 minutes - 12.5 MB

In this riveting episode, we delve deep into the realms of health, fitness, and longevity, guided by the insights from Dr. Peter Attia's book "Outlive."  As we navigate through the podcast, we'll shed light on the critical pillars of longevity, the significance of resistance training, and the much-debated topics surrounding medicine and health.  Whether you're a fitness enthusiast, a health professional, or someone curious about the secrets to a longer, healthier life, this episode is boun...

Mastering Movement: A Deep Dive into Julie and Kelly Starett's "Built to Move"

September 24, 2023 19:00 - 26 minutes - 24.5 MB

In today's episode, we delve deep into the world of movement, health, and holistic well-being as we review Julie and Kelly Starrett's enlightening book, "Built to Move."  From understanding the significance of our past movements to the present, to the intricacies of vital signs and the importance of proper breathing, this episode promises a comprehensive exploration of the human body's potential.  Whether you're curious about how to heal faster, the art of food tracking, or the power of sq...

Demystifying Functional Medicine: A Holistic Approach to Health

September 21, 2023 19:00 - 17 minutes - 16.5 MB

Welcome to today's episode where we delve deep into the world of Functional Medicine, a realm often shrouded in mystery and misconceptions. As we navigate through its intricate layers, from its core principles to its relationship with naturopathy, we'll uncover the true essence of what it means to approach health holistically. Along the way, we'll explore the pivotal roles genetics and biochemistry play, the significance of personalized nutrition, and the profound impact of environmental...

Cracking the Code to Ultimate Wellness

September 17, 2023 19:00 - 17 minutes - 15.8 MB

Welcome to another episode of The Survival Fitness Plan!  Today, we're diving into the fascinating daily health routine of none other than Sam Fury, the creator of The Survival Fitness Plan.  In this episode, we'll take you on a journey through his day. Whether you're looking to revamp your daily routine or simply seeking inspiration for a healthier lifestyle, Sam's insights are sure to leave you motivated and ready to craft your own healthy day.  So, let's dive in! Full transcripts and ...

Cracking the Code to Ultimate Wellness: Sam Fury's Daily Health Secrets Revealed!

September 17, 2023 19:00 - 17 minutes - 15.8 MB

Welcome to another episode of The Survival Fitness Plan!  Today, we're diving into the fascinating daily health routine of none other than Sam Fury, the creator of The Survival Fitness Plan.  In this episode, we'll take you on a journey through his day. Whether you're looking to revamp your daily routine or simply seeking inspiration for a healthier lifestyle, Sam's insights are sure to leave you motivated and ready to craft your own healthy day.  So, let's dive in! Full transcripts and ...

Survival Fitness Unlocked: Crafting the Ideal Healthy Day

September 17, 2023 19:00 - 17 minutes - 15.8 MB

Download the Survival Fitness Plan Training App for FREE!: https://www.survivalfitnessplan.com/app  Unlock your full potential as we explore the ultimate Survival Fitness daily routine – don't miss out on the secrets to optimizing your health and well-being! Train yourself to out-run, out-fight, and out live the majority of the world’s population with the Survival Fitness Plan app! Get it now! https://www.survivalfitnessplan.com/app --- Send in a voice message: https://podcasters.spotif...

Healing at Lightning Speed: Accelerating Injury Healing With Survival Fitness Training Secrets

September 14, 2023 19:00 - 21 minutes - 19.8 MB

In today's episode, we delve deep into the world of training injuries, a challenge many fitness enthusiasts face.  While prevention is always better than cure, injuries can be an inevitable part of pushing our physical boundaries. But what if there were ways to bounce back faster and stronger?  From the science of myofascial massage to the benefits of cryotherapy, we'll explore a range of techniques and strategies that can aid in swift recovery.  Whether you're a seasoned athlete or just ...

Rapid Recovery: Accelerating Injury Healing With Survival Fitness Training Secrets

September 14, 2023 19:00 - 21 minutes - 19.8 MB

Download the Survival Fitness Plan Training App for FREE!: https://www.survivalfitnessplan.com/app  Discover the ultimate training secrets to accelerate injury healing! Join us as we reveal powerful recovery techniques, so you can bounce back faster and stronger than ever before. Learn the very best methods of fight and flight while keeping yourself in peak condition with the Survival Fitness Plan training app. Download it now! https://www.survivalfitnessplan.com/app  --- Send in a voic...

Power-Packed Plates- Crafting Meal Plans for Peak Performance and Resilience

September 10, 2023 19:00 - 26 minutes - 24.5 MB

In today's episode, we delve deep into the intricacies of nutrition as an integral component of the Survival Fitness Plan.  As the world becomes increasingly health-conscious, understanding the nuances of what we consume becomes paramount. From the importance of personalizing your diet and the revelations of the Health Panel Test to the wisdom behind the 80 percent rule and the emphasis on fresh food, we've got it all covered.  With insights from experts like Dr. Kelly Starrett and Dave As...

Is It Morally Justifiable to Eat Meat for Health Reasons?

September 04, 2023 19:00 - 15 minutes - 14.3 MB

Download the Survival Fitness Plan Training App for FREE!: https://www.survivalfitnessplan.com/app  Are you aware of the ethical implications of your food choices?  Join us as we explore the question of whether it is morally justifiable to consume meat for health reasons. Don’t just get fit, get survival fit. Download the app today! https://www.survivalfitnessplan.com/app   --- Send in a voice message: https://podcasters.spotify.com/pod/show/survival-fitness-plan/message

The Health vs. Ethics Debate: Where Do You Stand on Eating Meat?

September 04, 2023 19:00 - 15 minutes - 14.3 MB

You've probably sat at a dining table, fork held above a lovely piece of meat, and contemplated, "Is this right?" In an age where every meal we consume intersects with debates on environmental impact, animal rights, and personal health, it's hard to avoid pondering the ethical dimensions of our dietary choices. Some argue that meat is essential for optimal health, while others champion plant-based diets as the pinnacle of nutrition. So, where does that leave you? If you predominantly consu...

Blend, Sip, Survive: Mastering the Art of the Super Shake for Optimal Fitness

August 28, 2023 19:00 - 11 minutes - 10.5 MB

Get 30 days access of the Survival Fitness Plan Training App for just $1 !: https://www.survivalfitnessplan.com/app  Ready to conquer your Survival Fitness goals?  In this episode, we'll reveal how to make the Super Shake for optimal health, healing, and longevity.  So grab your blender and let's get started! Get your hands on the ultimate functional fitness routine. Download the app today!  https://www.survivalfitnessplan.com/app --- Send in a voice message: https://podcasters.spoti...

Discover the Healthiest Shake Ever

August 28, 2023 19:00 - 11 minutes - 10.5 MB

In this enlightening episode, we delve deep into the world of health and nutrition, exploring the transformative power of the "Super Shake."  From its original formulation by Dr. Hyman to its vegan adaptation, we'll uncover the core supplements that make this shake a powerhouse of nutrients.  As we journey through its various versions, including a personal twist, we'll also touch upon the ultimate solution for digestive health.  Whether you're a fitness enthusiast or someone looking to el...

How to Boost Performance with Meditation!

August 21, 2023 19:00 - 15 minutes - 14.2 MB

In today's episode, we delve deep into the transformative power of meditation and its profound impact on peak performance, especially in the realm of Survival Fitness. Drawing from personal experiences and backed by scientific insights, we'll explore the mesmerizing effects of Binaural Beats and the ancient practice of Yoga Nidra. We'll also introduce you to the grounding Box Breathing Technique. Whether you're a seasoned athlete or just someone looking to enhance your mental and physical ...

How to Optimize Your Health with Supplements

August 14, 2023 19:00 - 59 minutes - 54.8 MB

Navigating the vast world of supplements can be overwhelming, especially when aiming to design the perfect regimen tailored to your needs.  In this episode, we demystify the complexities of vitamins, minerals, and other supplements, guiding you step by step to create an optimal plan.  Whether you're an athlete, a health enthusiast, or someone simply looking to enhance well-being, we've got you covered.  Dive in with us as we explore the science and art of crafting the ultimate supplement ...

Designing The Ultimate Supplement Regimen

August 14, 2023 19:00 - 59 minutes - 54.8 MB

Get 30 days access of the Survival Fitness Plan Training App for just $1 !: https://www.survivalfitnessplan.com/app  In this episode, you’ll follow me as I sort through a myriad of supplements and decide which are the best to take from a minimalist point of view.  Train yourself to out-run, out-fight, and out live the majority of the world’s population with the Survival Fitness Plan app!  Get it now! https://www.survivalfitnessplan.com/app  --- Send in a voice message: https://podcaste...

Strength Training 2.0

August 07, 2023 19:00 - 26 minutes - 24.1 MB

Welcome to another high-energy episode of The Survival Fitness Plan - today we're diving deep into 'Strength Training 2.0.'  You won't want to miss our advanced strategies designed to bring out your inner warrior - so plug in, prepare to sweat, and let's revolutionize your workout routine together! The Survival Fitness Plan is much more than a fitness program. Download the app today and level up your life! https://www.survivalfitnessplan.com/app   --- Send in a voice message: https://po...

How to Elevate Your Strength Game

August 07, 2023 19:00 - 26 minutes - 24.1 MB

In today's episode, we dive deep into the world of strength training, a journey that promises to enhance your physical prowess and understanding of the human body.  From the essentials of warming up to mastering complex exercises like muscle-ups, we'll guide you through the intricacies of sets, tracking progress, and the importance of diverse muscle group training.  Whether you're a novice looking to start or an experienced athlete aiming to refine your regimen, this comprehensive guide of...

How Breathwork Can Improve Your Life... And How to Do it!

July 31, 2023 19:00 - 10 minutes - 9.92 MB

Get 30 days access of the Survival Fitness Plan Training App for just $1 !: https://www.survivalfitnessplan.com/app  Have you ever wondered how to unlock the power of breathwork and use it to improve your life?  Discover the simple yet powerful benefits of breathwork, and learn how to do it right! Learn the very best methods of fight and flight while keeping yourself in peak condition with the Survival Fitness Plan training app. Download it now! https://www.survivalfitnessplan.com/app  -...

How To Transform Your Life with Breathwork

July 31, 2023 19:00 - 10 minutes - 9.92 MB

In today's enlightening episode, we delve into the transformative power of breathwork and its profound impact on our well-being. Breath, often taken for granted, holds the key to unlocking numerous benefits, from enhancing sleep quality to grounding our emotions. As we journey through ancient practices like Holotropic and Buteyko to modern techniques like Box Breathing, you'll discover how simple adjustments in the way you breathe can lead to monumental shifts in your life. Whether you're...

Master Muscle-Ups in Just 3 Weeks!

July 24, 2023 19:00 - 17 minutes - 16 MB

In this episode, we delve into the intricate exercise of the muscle-up, providing a comprehensive guide for achieving it in 3 three weeks.  We explore the myriad benefits of mastering muscle-ups, from enhanced upper body strength to improved muscle coordination. The episode unfolds with detailed, structured training plans, including a specialized three-week program, designed to empower you to achieve this advanced movement. We discuss the utility of resistance bands in muscle-up training ...

How to do a Muscle up in 3 Weeks

July 24, 2023 19:00 - 17 minutes - 16 MB

Get 30 days access of the Survival Fitness Plan Training App for just $1 !: https://www.survivalfitnessplan.com/app  Other than being an amazing upper body workout, muscle-ups are extremely important if you need to climb over something when escaping from an enemy. Which is why it is a primary strength goal in the Survival Fitness Plan.  Here’s how you can train to do one in just 3 weeks! Don’t just get fit, get survival fit. Download the app today! https://www.survivalfitnessplan.com/app...

This is the BEST Way to Lose Weight!

July 17, 2023 19:00 - 8 minutes - 8.3 MB

Get 30 days access of the Survival Fitness Plan Training App for just $1 !: https://www.survivalfitnessplan.com/app  Need to shed a few pounds? Check out this episode to discover the BEST way to cut some kilos the Survival Fitness Plan way! Train yourself to out-run, out-fight, and out live the majority of the world’s population with the Survival Fitness Plan app…  Get it now! https://www.survivalfitnessplan.com/app  --- Send in a voice message: https://podcasters.spotify.com/pod/show...

How to Shed Pounds with Ease!

July 17, 2023 19:00 - 8 minutes - 8.3 MB

In this transformative episode, we unveil the optimal path to weight loss, demystifying the myriad of approaches available.  We delve into the efficacy of intermittent fasting and the wisdom behind plate portioning. The episode also emphasizes the indispensable role of regular exercise and the utility of calorie counting in maintaining a healthy weight.  Whether you have struggled with weight loss or are simply keen to maintain a healthy lifestyle, this episode is a treasure trove of ins...

How to Master Strength Training Fast!

July 10, 2023 19:00 - 20 minutes - 19.1 MB

In this enlightening episode, we delve deep into the essence and significance of strength training, a pivotal component of the Survival Fitness Plan.  We explore the nuanced differences between strength and resistance, unraveling the myriad benefits that strength training bestows upon our bodies, including enhanced endurance.  Whether you are a fitness enthusiast or someone embarking on your fitness journey, this episode is brimming with invaluable insights and practical advice.  It is d...

The Importance of Strength Training and How We Do it in the Survival Fitness Plan

July 10, 2023 19:00 - 20 minutes - 19.1 MB

Get 30 days access of the Survival Fitness Plan Training App for just $1 : https://www.survivalfitnessplan.com/app  Discover everything you need about strength training in the Survival Fitness Plan.  Including why it is a MUST for everyone and how we go about achieving it in the most efficient way possible. Don’t just get fit, get survival fit. Download the app today! https://www.survivalfitnessplan.com/app   --- Send in a voice message: https://podcasters.spotify.com/pod/show/survival...

Discover the Shocking Truth About Your Food!

July 03, 2023 19:00 - 19 minutes - 18.2 MB

In today’s thought-provoking podcast episode we explore the multifaceted implications of our dietary choices on our health and the environment.  We discuss the transformative updates in the Survival Fitness Plan and delve into the compelling reasons to consider a plant-based diet. We share insights on the vegan lifestyle, the economic benefits of veganism, and the innovations in plant-based foods like the Impossible Burger.  We also discuss the importance of choosing quality foods and pres...

3 Reasons to Eat Less Meat (or Not)

July 03, 2023 19:00 - 19 minutes - 18.2 MB

Get 30 days access of the Survival Fitness Plan Training App for just $1 !: https://www.survivalfitnessplan.com/app  Do you follow a plant based diet? Are your reasons to do it (or not to do it) valid?  Discover why I have had a change of heart in this episode Don’t just get fit, get survival fit. Download the app today! https://www.survivalfitnessplan.com/app --- Send in a voice message: https://podcasters.spotify.com/pod/show/survival-fitness-plan/message

Unlock the Secrets of Protein Powder

June 26, 2023 19:00 - 23 minutes - 21.3 MB

In this episode,  we unravel the intricacies of protein powder, a staple in the fitness and wellness world. We will delve deep into the various types of protein supplements available, such as whey, casein, soy, pea, and hemp protein, discussing their unique benefits and uses. We aim to provide clarity on the role of protein in our bodies and how to effectively incorporate it into our daily routines. We will also explore how to choose the right protein powder, taking into consideration pote...

How and Why to Use Protein Powder

June 26, 2023 19:00 - 23 minutes - 21.3 MB

Get 30 days access of the Survival Fitness Plan Training App for just $1 !: https://www.survivalfitnessplan.com/app  Have you ever wondered why all these ‘gym junkies’ use protein powders? Tune in to this episode to discover all about them, what they do, how they do it, and the best way to use them depending on your goals.  The Survival Fitness Plan is much more than a fitness program. Download the app today and level up your life! https://www.survivalfitnessplan.com/app --- Send in a ...

Why and How You Should Use Cryotherapy

June 19, 2023 19:00 - 19 minutes - 18.1 MB

Get 30 days access of the Survival Fitness Plan Training App for just $1 !: https://www.survivalfitnessplan.com/app  If you follow any biohacking influencers, you may have seen them going into cryo-chambers or dunking themselves into ice baths. Tune into this episode to find out why they do this and how you can give it a go too! Train yourself to out-run, out-fight, and out live the majority of the world’s population with the Survival Fitness Plan app! Get 30 days access for only $1: http...

Sore Muscles? Discover Cryotherapy's Quick Relief

June 19, 2023 19:00 - 19 minutes - 18.1 MB

Welcome to today's podcast episode on the intriguing world of cryotherapy. Dive deep as we explore the benefits of cryotherapy, from pain relief to a metabolism boost.  Ever wondered about the science behind this cold treatment? We've got you covered. Discover traditional methods, tips for beginners, and some personal experiences that might just surprise you.  But, as with all things, there are risks. Stay tuned as we delve into the potential dangers and how to navigate them safely. Let...

How to Turbocharge Your Recovery with Advanced Therapies

June 12, 2023 19:00 - 10 minutes - 10.1 MB

In today's episode, we delve deep into the world of advanced healing therapies. We'll explore the cutting-edge techniques that are revolutionizing the way we recover and rejuvenate. Dive into the chilling embrace of cryotherapy. Experience the gentle touch of hydro massage. Bask in the warm glow of infrared saunas. Additionally, we'll demystify the often-debated topic of detox versus recovery. Join us on this enlightening journey as we uncover the future of holistic wellness. The Surviv...

Advanced Healing Therapies

June 12, 2023 19:00 - 10 minutes - 10.1 MB

Get 30 days access of the Survival Fitness Plan Training App for just $1 !: https://www.survivalfitnessplan.com/app  Have you ever tried cryotherapy? How about an infrared sauna or hydro-massage? Dive into this episode to discover what these things are all about and my personal experience with trying them for the very first time! Train yourself to out-run, out-fight, and out live 90% of the world’s population with the Survival Fitness Plan app! Get 30 days access for only $1: https://ww...

Is Coffee Boosting or Hindering Your Health?

June 05, 2023 19:00 - 17 minutes - 16 MB

In today’s episode we dive deep into the world of our favorite morning brew. From the numerous health benefits and potential downsides of coffee, we explore it all. Whether you're curious about the role of coffee in intermittent fasting, seeking the best time to enjoy your cup, or simply eager to hear about personal coffee consumption habits, this episode has something for everyone. Join us as we unravel the mysteries and joys of coffee! Imagine possessing the skills and stamina to face ...

Let's Talk Coffee

June 05, 2023 19:00 - 17 minutes - 16 MB

Get 30 days access of the Survival Fitness Plan Training App for just $1 !: https://www.survivalfitnessplan.com/app  Coffee is one of the world’s most popular drinks, but it does A LOT more than just perk you up.  Learn about all the benefits of coffee and the best ways to drink it depending on what you want to achieve! Turn yourself into a modern day ninja with The Survival Fitness Plan (SFP) app.  Get 30 days access for only $1: https://www.survivalfitnessplan.com/app --- Send in a ...

The Use of Massage in the Survival Fitness Plan

May 29, 2023 19:00 - 15 minutes - 14.5 MB

Get 30 days access for only $1: https://www.survivalfitnessplan.com/app Massage is a myriad of benefits and is a regular part of the Survival Fitness Plan. In this episode you will discover the different types of massage, how they can help you, and how we use them in the Survival Fitness Plan.  Turn yourself into a modern day ninja with The Survival Fitness Plan (SFP) app.  Get 30 days access for only $1: https://www.survivalfitnessplan.com/app --- Send in a voice message: https://pod...

Are You Missing Out on the Healing Power of Massage in Fitness?

May 29, 2023 19:00 - 15 minutes - 14.5 MB

In today's episode, we dive deep into the therapeutic world of massage and its integral role in the Survival Fitness Plan. As the ancient art of healing touch intertwines with modern wellness strategies, many are discovering the multifaceted benefits massage offers, not just for relaxation, but as a crucial element in overall health and recovery. From the gentle strokes of Swedish massage to the targeted pressure of acupressure and the rejuvenating techniques of Thai and Shiatsu, we'll exp...

How to Transform Your Mind with Float Tank Therapy

May 22, 2023 19:00 - 17 minutes - 16.1 MB

In today's episode, we dive deep—quite literally—into the serene world of float tank therapy. From its portrayal in popular culture, like 'The Simpsons,' to personal accounts of what it feels like to be cocooned in this unique environment, we'll explore the myriad benefits it brings to both body and mind. Whether you're a seasoned floater or a curious newcomer, join us as we navigate the buoyant waters of this therapeutic technique, and even delve into its role within the Survival Fitness ...

The Benefits of Float Tank Therapy

May 22, 2023 19:00 - 17 minutes - 16.1 MB

Get 30 days access of the Survival Fitness Plan Training App for just $1 !: https://www.survivalfitnessplan.com/app  Have you ever done (or even heard of) float tank therapy? Tune in to this episode to learn what it is, the potential benefits, and my personal experience with trying it for the very first time!  Train yourself to out-run, out-fight, and out live 90% of the world’s population with the Survival Fitness Plan app! Get 30 days access for only $1: https://www.survivalfitnessplan...

Unlocking the Potential of Meditation for Peak Performance in Survival Fitness

May 21, 2023 19:00 - 15 minutes - 14.2 MB

Get 30 days access of the Survival Fitness Plan Training App for just $1 !: https://www.survivalfitnessplan.com/app  Explore the benefits of incorporating meditation into your fitness routine, and discover practical tips for getting started.  Learn the very best methods of fight and flight while keeping yourself in peak condition with the Survival Fitness Plan training app.  Download it now! https://www.survivalfitnessplan.com/app 

How to Optimize Nutrition in the Survival Fitness Plan

May 15, 2023 19:00 - 20 minutes - 18.9 MB

Get 30 days access of the Survival Fitness Plan Training App for just $1 !: https://www.survivalfitnessplan.com/app  Everyone knows nutrition is ultra important for optimal health.  Discover how we approach it in the Survival Fitness Plan. Turn yourself into a modern day ninja with The Survival Fitness Plan (SFP) app.  Get 30 days access for only $1: https://www.survivalfitnessplan.com/app --- Send in a voice message: https://podcasters.spotify.com/pod/show/survival-fitness-plan/message

Act Fast! Nutrition's Secret to Fitness Glory

May 15, 2023 19:00 - 20 minutes - 18.9 MB

In today's episode, we delve deep into the art and science of optimizing nutrition within the framework of the Survival Fitness Plan. As we navigate the complexities of macronutrients, from the muscle-building power of proteins to the energy-packed realm of carbohydrates and the essential benefits of fats, we also uncover foundational nutritional guidelines that everyone should consider. Whether you're pondering the age-old question of meat consumption or seeking clarity on the role of sup...

How to Master Mobility for Ultimate Survival Fitness

May 14, 2023 19:00 - 9 minutes - 9.08 MB

Welcome to today's episode, where we dive deep into the intricacies of "Mobility Training in the Survival Fitness Plan." This holistic approach to physical readiness is more than just a trending fitness buzzword. From understanding the core concepts behind mobility training to the fundamental importance of warming up, we've got you covered. We'll guide you through the calming sequences of the Sun Salutation and walk you through comprehensive stretch routines. Whether you're a fitness enthu...

Mobility Training in the Survival Fitness Plan

May 14, 2023 19:00 - 9 minutes - 9.08 MB

Get 30 days access of the Survival Fitness Plan Training App for just $1 !: https://www.survivalfitnessplan.com/app  Working on your flexibility is good, but improving your mobility is even better! Discover why you need to work on mobility and how we do it in the Survival Fitness Plan in this episode. Train yourself to out-run, out-fight, and out live 90% of the world’s population with the Survival Fitness Plan app! Get 30 days access for only $1: https://www.survivalfitnessplan.com/app ...

Big Pharma VS Obesity

May 13, 2023 19:00 - 12 minutes - 11.9 MB

Get 30 days access of the Survival Fitness Plan Training App for just $1 !: https://www.survivalfitnessplan.com/app  Big pharma companies may soon have a ‘magic pill’ for ‘curing’ obesity.  Tune in to discover why this is all a crock of sh*t and what you should be doing to combat obesity instead.  Train yourself to out-run, out-fight, and out live 90% of the world’s population with the Survival Fitness Plan app! Get 30 days access for only $1: https://www.survivalfitnessplan.com/app ---...