Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan. artwork

Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.

377 episodes - English - Latest episode: 7 months ago -

Train yourself to be able to out-run, out-fight, and out-live the majority of the world's population.

The presenter, Sam Fury, is an average guy with a passion for helping people learn how to train themselves in the Survival Fitness Plan.

You can find out more about Sam and The Survival Fitness Plan at www.SurvivalFitnessPlan.com .

Wilderness Sports
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Episodes

What Not to Eat in a Survival Situation

November 14, 2022 08:00 - 5 minutes - 4.76 MB

Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques Food is absolutely necessary for us to stay alive. But in a survival situation you need to be careful of what you eat. Discover what you should NOT eat when in a survival situation. Learn more wilderness survival skills with ‘Evasive Wilderness Survival Techniques. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evasive-wilderne...

Mountain Biking Skills for Escape and Evasion

November 11, 2022 08:00 - 5 minutes - 5.19 MB

Get the training manual: https://www.survivalfitnessplan.com/complete-introduction-mountain-biking Discover which mountain bike riding skills to focus on so you have the best chance of escaping when someone is chasing you. Learn more mountain bike training techniques and skills with ‘A Complete Introduction to Mountain Biking’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/complete-introduction-mountain-biking

Flexibility Exercises for Parkour

November 10, 2022 08:00 - 3 minutes - 3.53 MB

Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training Being flexible is extremely useful in parkour. You’ll be able to reach further, absorb more shock, climb things easier, and more. But how should you go about increasing your flexibility? That’s exactly what you will learn in this episode. Learn more parkour training methods and techniques with ‘Essential Parkour Training’. Get it on a limited time discount and with a bunch of FREE bonuses here: http...

How to Escape When You Fall In Ice Water

November 09, 2022 08:00 - 4 minutes - 3.72 MB

Get the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture Do you know what to do in the event that you fall in a frozen body of water? If you don’t react fast enough you could easily die. Discover exactly what you need to do to get out alive in this episode. Learn more life saving techniques with ‘Evading and Escaping Capture’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evading-escaping-capture

How to Stay Safe in Bars and Clubs

November 08, 2022 08:00 - 4 minutes - 4.3 MB

Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook Going out to bars and having a few drinks is a fun pastime for many people. But they can also be dangerous places if you are not careful. Tune in to this episode for my top tips on how to stay safe in bars and clubs. Learn more self-defense tips and techniques with ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self...

3 Hidden Benefits of Survival Training

November 07, 2022 08:00 - 3 minutes - 3.42 MB

Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques Everyone knows why we do survival training… So we can stay alive! But there are other hidden benefits also which will serve you in day-to-day life. Find out what they are in this episode. Learn all the skills you need to survive in the wild with ‘Evasive Wilderness Survival Techniques’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnesspl...

Survival Swimming Activities For Kids

November 04, 2022 07:00 - 4 minutes - 4.08 MB

Get the training manual: https://www.survivalfitnessplan.com/survival-swimming Want to teach your kids survival swimming but not sure how to go about it? Tune in to discover what I would do. Learn survival swimming techniques with ‘Survival Swimming’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/survival-swimming

How to Stay Motivated When Parkour Training

November 03, 2022 07:00 - 5 minutes - 4.87 MB

Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training Tired of parkour training? Here’s some tips to stay motivated! Learn the only parkour techniques you need with ‘Essential Parkour Training’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/essential-parkour-training

How to Make a Home Escape Plan

November 02, 2022 07:00 - 4 minutes - 4.07 MB

Get the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture Do you know what to do if you need to leave your home in a hurry? If you haven’t got one already, you NEED an escape plan. Learn how to make one in this episode. Learn more escape and evasion techniques with ‘Evading and Escaping Capture’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evading-escaping-capture

How to Escape any Grab Hold

November 01, 2022 07:00 - 4 minutes - 4.44 MB

Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook When someone grabs you, you DO NOT need fancy ‘self-defense’ techniques to escape. Discover how to easily fight your way out of ANY grab hold in this episode. Learn more self-defense techniques with ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self-defense-handbook

How to Find Direction Without a Compass

October 31, 2022 07:00 - 3 minutes - 3.49 MB

Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques Lost in the woods without a compass? Here are some ways to find out which way to go… Learn more wilderness survival skills with ‘Evasive Wilderness Survival Techniques’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques

3 Basic Foot Techniques for Climbers

October 28, 2022 07:00 - 5 minutes - 4.8 MB

Get the training manual: https://www.survivalfitnessplan.com/emergency-roping-bouldering Most people in the climbing world know they should climb with their legs… But how exactly do you do that? Discover 3 fundamental foot techniques for climbers in this episode. Learn more climbing techniques with ‘Emergency Roping and Bouldering’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/emergency-roping-boulderingb

The 3 Best Agility Exercises for Parkour

October 27, 2022 07:00 - 5 minutes - 5.03 MB

Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training The more agile you are, the better you will be at parkour. Discover my 3 favorite ways to improve your agility in this episode! Learn more parkour techniques and training methods with ‘Essential Parkour Training’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/essential-parkour-training

3 Ways to Escape the Trunk of the Car

October 26, 2022 07:00 - 4 minutes - 3.82 MB

Get the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture If you’re abducted, a common place to be put is in the trunk of a car. Contrary to popular belief, this is actually better than being inside the car… as long as you know how to escape. Tune in to learn exactly that! Discover more escape and evasion techniques with ‘Evading and Escaping Capture’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com...

3 Things You Should NOT do After a Street Fight

October 25, 2022 07:00 - 4 minutes - 4.5 MB

Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook So you had to defend yourself in the street and you managed to take your opponent down… But you’re not safe yet. You could get in serious trouble with the law. Discover what NOT to do after a street fight so you can keep your freedom! Learn the street fighting skills you need with ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitn...

How to Get Drinking Water in the Wild

October 24, 2022 07:00 - 4 minutes - 4.5 MB

Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques Without water you will die! So you absolutely MUST know how to find it and how to make it drinking quality. Discover exactly how to do that in this episode! Learn more survival skills with ‘Evasive Wilderness Survival Techniques’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques

Uphill Mountain Bike Riding Tips

October 21, 2022 07:00 - 4 minutes - 3.81 MB

Get the training manual: https://www.survivalfitnessplan.com/complete-introduction-mountain-biking Do you struggle when riding your mountain bike uphill? Here are my top tips for conquering those steep climbs! Learn more mountain biking techniques with ‘A Complete Introduction to Mountain Biking’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/complete-introduction-mountain-biking

Parkour Moves You Can Master Quickly

October 20, 2022 07:00 - 4 minutes - 3.75 MB

Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training Just starting to get into parkour? Here are 3 relatively simple but extremely useful parkour skills that you can master in no time! Learn more parkour techniques with ‘Essential Parkour Training’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/essential-parkour-training

How to Find Shelter in the Wilderness

October 17, 2022 07:00 - 4 minutes - 3.85 MB

Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques Shelter is one of the 5 survival needs. In this episode you will discover how to find it when in a wilderness survival situation. Learn more wilderness survival techniques with ‘Evasive Wilderness Survival Techniques’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques

The 3 Best Swimming Strokes to Learn for Escape and Evasion

October 14, 2022 07:00 - 5 minutes - 4.65 MB

Get the training manual: https://www.survivalfitnessplan.com/survival-swimming If you need to swim to get away from an enemy, these are the only strokes you need to know! Learn more efficient swimming skills with ‘Survival Swimming’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/survival-swimming

How to Get Parkour Fit

October 13, 2022 07:00 - 5 minutes - 5.45 MB

Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training Parkour is a great way to keep fit, but it’s not the only thing you should do. In this episode you will discover some alternative training to supplement and improve your parkour! Learn which techniques to practice with ‘Essential Parkour Training’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/essential-parkour-training

The 3 Best Escape and Evasion Tools

October 12, 2022 07:00 - 6 minutes - 6 MB

Get the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture If you could only have 3 things to put in your escape and evasion kit, what would they be? Tune into this episode to find out what mine are! Learn more escape and evasion techniques with ‘Evading and Escaping Capture’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evading-escaping-capture

Training in Your Sunday Best

October 11, 2022 07:00 - 6 minutes - 5.9 MB

Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook What clothes do you wear when you train in self-defense? Are they your ‘gym’ clothes or what you wear out and about? Find out what I wear and why in this episode. Once you are dressed to train, learn exactly what you should focus your training on with ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self-defense-handb...

How to Cook in a Survival Situation

October 10, 2022 07:00 - 5 minutes - 4.94 MB

Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques We all have to eat, even in a survival situation! But in order for our bodies to be able to safely process many foods, we need to cook them. Discover the best ways to do that in this episode. Learn more wilderness survival skills with ‘Evasive Wilderness Survival Techniques’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evasi...

3 Quick, Easy, and Useful Knots

October 07, 2022 07:00 - 5 minutes - 4.92 MB

Get the training manual: https://www.survivalfitnessplan.com/emergency-roping-bouldering “If you don’t know knots, tie lots” is bad advice! Instead, learn these three easy to tie and incredible versatile knots to help you in almost any knot tying situation you could come across. Discover more useful knots as well as climbing techniques with ‘Emergency Roping and Bouldering’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/emerg...

Overcoming Fear in Parkour (and life)

October 06, 2022 07:00 - 3 minutes - 3.51 MB

Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training Do you get scared of trying new or scaling your skills in parkour? You’re not the only one! Here are some tips for overcoming that fear. Learn more parkour techniques to practice with ‘Essential Parkour Training’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/essential-parkour-training

How to Make and Escape and Evasion Kit

October 05, 2022 07:00 - 4 minutes - 3.98 MB

Get the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture Escaping from capture is much easier when you have the right tools. But what are the right tools and how do you hold onto them in a hostile situation? Tune in to this episode to learn! Learn more escape and evasion techniques with ‘Evading and Escaping Capture’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evading-escaping-capture

The Top 3 Martial Arts for Self-Defense

October 04, 2022 07:00 - 7 minutes - 7.17 MB

Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook Want to start learning martial arts for self-defense but not sure what to pick? These three are definitely worth looking into. Or you can teach yourself proven self-defense techniques and strategies with ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self-defense-handbook

How to Make Clothing in a Survival Situation

October 03, 2022 07:00 - 4 minutes - 4.49 MB

Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques When stuck in the wild you definitely don't want to be “Naked and Afraid”. Check out this episode to learn how to make your own clothes in a survival situation. Learn more wilderness survival techniques with ‘Evasive Wilderness Survival Techniques’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techn...

3 Lessons Learned from My Mountain Bike Stack

September 30, 2022 07:00 - 4 minutes - 4.5 MB

Get the training manual: https://www.survivalfitnessplan.com/complete-introduction-mountain-biking The other day I had one of the worst mountain bike accidents I have ever had. Hear all about it in this episode. And after you listen to that, learn the proper way to mountain bike in ‘A Complete Introduction to Mountain Biking’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/complete-introduction-mountain-biking

The 3 F's of Parkour

September 29, 2022 07:00 - 4 minutes - 3.74 MB

Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training Have you ever heard of the 3 F’s of parkour? Neither had I until a few days ago, and I wasn't impressed so I made up my own! Learn more about parkour with ‘Essential Parkour Training’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/essential-parkour-training

Bargaining 101

September 28, 2022 07:00 - 6 minutes - 5.62 MB

Get the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture How good are your haggling skills? Whether you’re traveling or at home, basic bargaining skills are a must have to avoid getting ripped off. Discover my 3 step process that ensures everyone is happy with the deal! Learn more escape and evasion techniques with ‘Evading and Escaping Capture’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evad...

3 Strike Self-Defense Combination

September 27, 2022 07:00 - 5 minutes - 5.44 MB

Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook Discover an extremely effective 3-hit combination to apply to almost any front on self-defense situation. Learn more self-defense techniques with ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self-defense-handbook

3 Important Survival Skills You Should Practice Today

September 26, 2022 07:00 - 6 minutes - 6.45 MB

Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques If there are only 3 survival skills you need to practice, these are them! And once you know these, you can learn more wilderness survival skills with ‘Evasive Wilderness Survival Techniques’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques

The Advantages of Open Water Swim Training

September 23, 2022 07:00 - 3 minutes - 3.3 MB

Get the training manual: https://www.survivalfitnessplan.com/survival-swimming Do you prefer swimming in open water or a pool? In this episode you will discover why training in open water is better! Learn more swimming and water survival techniques with ‘Survival Swimming’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/survival-swimming

The 3 Best Strength Exercises for Parkour Beginners

September 22, 2022 07:00 - 5 minutes - 4.96 MB

Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training Building strength is a fundamental part of parkour training so you can execute moves easier and with less chance of injury. But what strength exercises should you do? Check out this episode to discover the 3 best strength exercises for parkour beginners. Learn more parkour skills with ‘Essential Parkour Training’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.su...

Hostile Negotiation 101

September 21, 2022 07:00 - 4 minutes - 4.52 MB

Get the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture Do you know how to talk your way out of a hostile situation? If not, check out this episode for some hostile negotiation tactics. Learn more escape and evasion skills with ‘Evading and Escaping Capture’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evading-escaping-capture

The 3 D's of Self-Defense

September 20, 2022 07:00 - 2 minutes - 2.7 MB

Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook Ever heard of the 3 D’s of self-defense? There are a few versions… Here are mine! Learn more self-defense principles and techniques with ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self-defense-handbook

3 Common Survival Mistakes that will Get You Killed

September 19, 2022 07:00 - 4 minutes - 4.58 MB

Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques Things can go wrong fast when you’re in the wilderness, so you need to give yourself the best chance. Here are 3 common deadly mistakes people make and how you can avoid them! Learn more about wilderness survival with ‘Evasive Wilderness Survival Techniques.’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evasive-wilderness-sur...

How to Escape a Hostage Situation

September 18, 2022 07:00 - 5 minutes - 4.72 MB

Get the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture What would you do to escape if abducted? Here’s a generic plan you can use for almost any hostage situation. Learn more escape and evasion techniques with ‘Evading and Escaping Capture’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evading-escaping-capture

Climbing Holds 101

September 16, 2022 07:00 - 4 minutes - 4.16 MB

Get the training manual: https://www.survivalfitnessplan.com/emergency-roping-bouldering Discover some of the most climbing common holds and how to tackle them. This is must know information for all climbers and boulderers. Learn more climbing techniques with ‘Emergency Roping and Bouldering’.. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/emergency-roping-bouldering

Top 3 Life Lessons in Parkour

September 15, 2022 07:00 - 4 minutes - 3.78 MB

Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training Parkour training can teach you much more than techniques. You will learn about yourself and other important life lessons. Discover my favorites in this episode. Learn parkour techniques with ‘Essential Parkour Training’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/essential-parkour-training

How to Plan an Escape

September 14, 2022 07:00 - 5 minutes - 5.51 MB

Get the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture No matter where you are being held captive, the strategy to escape is the same. Discover the 3 steps in this episode. Learn more escape and evasion techniques with ‘Evading and Escaping Capture’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evading-escaping-capture

The 3 A's of Self-Defense

September 13, 2022 07:00 - 5 minutes - 4.98 MB

Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook The 3 A’s of self-defense are a simple way to think about the stages of self-defense. Discover what they are and how to use them in this episode. Learn more self-defense techniques and strategies with ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self-defense-handbook

3 Easy Ways to Make a Fire Without Matches

September 12, 2022 07:00 - 4 minutes - 4.25 MB

Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques Being able to make a fire without matches or a lighter is a lifesaving skill. Learn 3 easy ways to do it that you can start practicing right away. Learn more wilderness survival techniques with ‘Evasive Wilderness Survival Techniques’’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques

How to Mountain Bike Downhill... Injury Free!

September 09, 2022 07:00 - 5 minutes - 5 MB

Get the training manual: https://www.survivalfitnessplan.com/complete-introduction-mountain-biking Downhill biking is fast paced and full of obstacles. Discover how to get through it without injury with these downhill mountain biking tips. Learn more mountain biking techniques with ‘A Complete Introduction to Mountain Biking’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/complete-introduction-mountain-biking

The 3 Best Core Exercises for Parkour

September 08, 2022 07:00 - 5 minutes - 4.8 MB

Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training A strong core is important for all types of exercise, and parkour is no different! In this episode you will discover my top 3 recommended core exercises to do specifically for improving your parkour skills. Learn more parkour exercises and techniques with ‘Essential Parkour Training. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/essential-...

3 Steps for a Successful Escape

September 07, 2022 07:00 - 6 minutes - 5.7 MB

Get the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture If you are every captured and ‘imprisoned’ you #1 goal will be to escape. It may seem impossible, but there are certain things you can do to give yourself the best chance. Discover 3 of them in this episode. Learn more about how to escape capture with ‘Evading and Escaping Capture’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evading-esca...

How to Apply Verbal Self-Defense

September 06, 2022 07:00 - 6 minutes - 5.82 MB

Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook The best form of self-defense is to avoid a physical confrontation in the first place. When faced with an aggressive person, verbal self-defense is the first step. And then if it does get physical, use the techniques and strategies from ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self-defense-handbook

How to do the Edibility Test on Wild Plants

September 05, 2022 07:00 - 6 minutes - 6.31 MB

Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques Think that plant is edible? Because if you’re wrong it could mean death! Know for sure with this edibility test. Learn more wilderness survival techniques with ‘Evasive Wilderness Survival Techniques’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques