Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.
377 episodes - English - Latest episode: 7 months ago -Train yourself to be able to out-run, out-fight, and out-live the majority of the world's population.
The presenter, Sam Fury, is an average guy with a passion for helping people learn how to train themselves in the Survival Fitness Plan.
You can find out more about Sam and The Survival Fitness Plan at www.SurvivalFitnessPlan.com .
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Episodes
Top 3 Advantages of Swim Training in a Pool
September 02, 2022 07:00 - 5 minutes - 4.9 MBGet the training manual: https://www.survivalfitnessplan.com/survival-swimming Do you prefer to swim in a pool or open water? Check out this episode for my top 3 reasons to do your swim training in a pool. Learn exactly what swimming techniques you should practice from the ‘Survival Swimming’ training manual. Get it on a limited-time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/survival-swimming
Top 3 Parkour Wall Techniques
September 01, 2022 07:00 - 6 minutes - 5.71 MBGet the training manual: https://www.survivalfitnessplan.com/essential-parkour-training Being able to overcome walls is an important parkour skill and there are many skills to learn to do it. Fortunately, In the Survival Fitness Plan we only focus on what is most effective. Discover the 3 best wall techniques to learn for parkour! Learn more parkour techniques with ‘Essential Parkour Training’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survival...
How to Escape Restraints
August 31, 2022 07:00 - 5 minutes - 5.24 MBGet the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture If you get abducted, chances are you’ll get tied up or restrained some other way. Here’s how to escape the most common types of restraints. Learn more escape and evasion techniques with ‘Evading and Escaping Capture’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evading-escaping-capture
The Correct Way to Train in Self-Defense
August 30, 2022 07:00 - 7 minutes - 6.52 MBGet the training manual: https://www.survivalfitnessplan.com/self-defense-handbook Discover the best way to train in self-defense for maximum effectiveness! And then learn which Self-Defense techniques to train in with ‘The Self-Defense Handbook.’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self-defense-handbook
3 Easy Survival Skills to Teach Your Kids
August 29, 2022 07:00 - 4 minutes - 4 MBGet the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques Learning survival skills is important for all ages. But teaching kids requires a different approach. Discover what skills you should teach kids in this episode. Learn more wilderness survival techniques with ‘Evasive Wilderness Survival Techniques’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evasive-wilderness-survival-tec...
The 3 Best Stretches for Climbers
August 26, 2022 07:00 - 3 minutes - 3.58 MBGet the training manual: https://www.survivalfitnessplan.com/emergency-roping-bouldering Many climbers neglect stretching after training, but it is extremely beneficial. Discover why you should do it and the 3 best ones to use in this episode. Learn all about climbing for escape and evasion with ‘Emergency Roping and Bouldering’’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/emergency-roping-bouldering Resources Bully Stre...
How to Land Safely in Parkour
August 25, 2022 07:00 - 7 minutes - 6.92 MBGet the training manual: https://www.survivalfitnessplan.com/essential-parkour-training A lot of parkour injuries can be avoided simply by knowing how to land properly. In this episode you will learn 3 of my favorite ways to land in parkour. Learn more parkour techniques with ‘Essential Parkour Training’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/essential-parkour-training
The 3 Most Important Anti-Abduction Skills
August 24, 2022 07:00 - 8 minutes - 8.22 MBGet the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture Anyone can be a target for abduction… But there are definitely things you can do to prevent and escape it. Learn some of the most important ones in this episode. Learn more anti-abduction techniques with ‘Evading and Escaping Capture’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evading-escaping-capture
How to Use Your Phone for Self-Defense
August 23, 2022 07:00 - 6 minutes - 5.92 MBGet the training manual: https://www.survivalfitnessplan.com/self-defense-handbook You carry your phone everywhere you go, so it makes sense to learn how to use it for self-defense. And that’s exactly what this episode will teach you! Learn more self-defense techniques with ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self-defense-handbook
3 Things You MUST Teach Children for Wilderness Survival
August 22, 2022 07:00 - 7 minutes - 6.96 MBGet the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques Would your child survive if lost in the woods? If not, then this is a must-watch! Learn more wilderness survival techniques with ‘Evasive Wilderness Survival Techniques’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evasive-wilderness-survival
Basic Mountain Biking Body Positioning
August 19, 2022 07:00 - 7 minutes - 7.32 MBGet the Training Manual: https://www.survivalfitnessplan.com/complete-introduction-mountain-biking Correct body positioning when mountain biking is one of the most basic skills, but it makes a HUGE difference! Unfortunately, many people have no idea of the right way to do it in different scenarios. Tune in to this episode so you aren’t one of them! Learn more about mountain bike training with ‘A Complete Introduction to Mountain Biking’. Get it on a limited time discount and with a bunc...
The 3 Most Common Beginner Parkour Mistakes
August 18, 2022 07:00 - 5 minutes - 4.69 MBGet the training manual: https://www.survivalfitnessplan.com/essential-parkour-training Starting out with parkour? Here are some common mistakes beginners make. Check them out so you can avoid them and continue to train injury free! Learn the best parkour techniques for escaping an opponent with ‘Essential Parkour Training’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/essential-parkour-training
How to do a 'Quick Change' for Escape and Evasion
August 17, 2022 07:00 - 5 minutes - 5.22 MBGet the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture When you suspect someone is following you, the ‘quick change’ technique can be a very effective way to get away. Discover exactly what the ‘quick change’ is and how to do it in this episode. Learn more escape and evasion techniques with ‘Evading and Escaping Capture’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evading-escaping-capture
How to Escape a Bear Hug
August 16, 2022 07:00 - 5 minutes - 5.2 MBGet the training manual: https://www.survivalfitnessplan.com/self-defense-handbook The bear hug is a common attack on the street, especially if someone is trying to abduct you. This is how you escape it. Learn more self-defense techniques with ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self-defense-handbook
3 Signs of an Edible Plant
August 15, 2022 07:00 - 9 minutes - 8.52 MBGet the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques Eating plants is one of the easiest ways to get nutrients in a survival situation… But choosing the wrong ones could mean death! Discover what things you need to look for when deciding whether to eat that plant or not in this episode. Learn more about wilderness survival in ‘Evasive Wilderness Survival Techniques’.. Get it on a limited time discount and with a bunch of FREE bonuses here: ...
Cold Water Swimming Safety
August 12, 2022 07:00 - 3 minutes - 3.1 MBGet the training manual: https://www.survivalfitnessplan.com/survival-swimming Cold water swimming has many health benefits, but it can be deadly if you don’t take the proper precautions. Discover how to do it safely in this episode. Learn more water safety techniques with ‘Survival Swimming’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/survival-swimming
How to Train in Parkour the Safe Way
August 11, 2022 07:00 - 7 minutes - 7 MBGet the training manual: https://www.survivalfitnessplan.com/essential-parkour-training Do you avoid trying parkour because you think it’s dangerous? Truth is, it can be dangerous, but only if you do it wrong. Discover how to train safely in parkour in this episode. Learn the best parkour techniques to practice and how to train in them safely with ‘Essential Parkour Training.’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/e...
How to Disappear Completely
August 10, 2022 07:00 - 5 minutes - 5.35 MBGet the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture Want to know how to completely disappear and become untraceable? There’s a lot to consider, and this episode is a great place to start. Learn more escape and evasion skills with ‘Evading and Escaping Capture’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evading-escaping-capture
The 3 Best Self-Defense Strategies
August 09, 2022 07:00 - 5 minutes - 4.72 MBGet the training manual: https://www.survivalfitnessplan.com/self-defense-handbook In a self-defense situation, Immediate action is what will get you out alive… But what exactly should that action be? In this episode you will learn exactly that. Learn more self-defense techniques and strategies with ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self-defense-handbook
3 Hacks for Staying Clean in the Wild
August 08, 2022 07:00 - 7 minutes - 7.09 MBGet the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques Hygiene might not be your top priority when lost in the wild… But it is extremely important for long term survival. Discover my top 3 tips for staying clean in a wilderness survival situation. Learn more wilderness survival skills with ‘Evasive Wilderness Survival Techniques’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evas...
The 3 Best Strength Training Exercises for Climbers
August 05, 2022 07:00 - 6 minutes - 6.19 MBGet the training manual: https://www.survivalfitnessplan.com/emergency-roping-bouldering Do you have trouble staying on the wall? Maybe you need to work on your strength… Discover the 3 best strength training exercises for climbers in this episode. Learn more about climbing with ‘Emergency Roping and Bouldering’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/emergency-roping-bouldering
3 Fun Parkour Games
August 04, 2022 07:00 - 5 minutes - 5.41 MBGet the training manual: https://www.survivalfitnessplan.com/essential-parkour-training Want to mix up your parkour training a bit? Try out these 3 awesome parkour games! Learn more parkour exercises with ‘Essential Parkour Training’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/essential-parkour-training
How to be Invisible
August 03, 2022 07:00 - 10 minutes - 10.1 MBGet the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture If you could have any superpower, what would it be? How about being invisible? Well, unfortunately, bing liek the invisible man is impossible, but the tips you learn in this episode will get you pretty close! Learn more ways to evade your enemy ‘Escaping and Evading Capture’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evading-escaping-ca...
What Makes a Good Fighter?
August 02, 2022 07:00 - 5 minutes - 5.47 MBGet the training manual: https://www.survivalfitnessplan.com/self-defense-handbook Do you have the qualities of a fighter? In this episode we look at what some of those qualities are and the best way you can obtain them. Instill in yourself the qualities of a fighter with ‘The Self-Defense Handbook’.. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self-defense-handbook
3 Reasons to go Solo Camping
August 01, 2022 07:00 - 9 minutes - 8.53 MBGet the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques Have you ever been camping alone in the woods? Or does the idea of it terrify you? Maybe these 3 reasons to go solo camping can change your mind. Learn all about wilderness survival in ‘Evasive Wilderness Survival Techniques’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques
3 Amazing Benefits of Mountain Bike Riding
July 29, 2022 07:00 - 6 minutes - 6.41 MBGet the training manual: https://www.survivalfitnessplan.com/complete-introduction-mountain-biking On the fence about whether to go mountain biking or not? Maybe these 3 reasons can help persuade you! Learn everything you need to know about mountain biking with ‘A Complete Introduction to Mountain Biking’’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/complete-introduction-mountain-biking
How to Prevent Parkour Injuries
July 28, 2022 07:00 - 7 minutes - 7.02 MBGet the training manual: https://www.survivalfitnessplan.com/essential-parkour-training Here are some tips on how to prevent injuries during your parkour training. Learn more about safe parkour training with ‘Essential Parkour Training'. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/essential-parkour-training
The 3 Types of Bug Out Bags Explained
July 27, 2022 07:00 - 6 minutes - 6.12 MBGet the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture Do you know what a bug out bag is? Did you know there is more than one type? In this episode I explain exactly what each type is for. Learn more escape and evasion techniques with ‘Evading and Escaping Capture.. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evading-escaping-capture
How to Practice Self-Defense Without Equipment or a Partner
July 26, 2022 07:00 - 6 minutes - 6.11 MBGet the training manual: https://www.survivalfitnessplan.com/self-defense-handbook Think you can’t practice self-defense because you don’t have anyone or anything to train with? Well you’re wrong! Check out today’s episode to find out how. And then once you know how to train, learn what to train with ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self-defense-handbook
3 OTHER Reasons to Practice Wilderness Survival
July 25, 2022 07:00 - 4 minutes - 4.15 MBGet the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques Everyone knows the main reason to learn wilderness survival skills… So you can keep yourself alive if you ever find yourself in a survival situation! But there are some other great reasons besides that. Discover what they are in today’s episode. Check out ‘Evasive Wilderness Survival Techniques to learn exactly what you should practice’. Get it on a limited time discount and with a bunch...
3 Benefits of Cold Water Swimming
July 22, 2022 07:00 - 5 minutes - 4.77 MBGet the training manual: https://www.survivalfitnessplan.com/survival-swimming When was the last time you swam in super cold water? Maybe it’s time to start doing it more often… Find out why in this episode. Learn more swimming and water survival skills with ‘Survival Swimming’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/survival-swimming
Top 3 Parkour Moves for Escaping an Enemy
July 21, 2022 07:00 - 6 minutes - 6.41 MBGet the training manual: https://www.survivalfitnessplan.com/essential-parkour-training There are a lot of techniques you can learn in parkour, but which are the most important ones? In this episode you will discover the top three to concentrate on in relation to escaping an enemy. Learn more parkour techniques with ‘Essential Parkour Training’. Get it on a limited time discount here: https://www.survivalfitnessplan.com/essential-parkour-training
How to Be Invisible to Security Cameras
July 20, 2022 07:00 - 7 minutes - 7.04 MBGet the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture CCTV is everywhere these days… They’re great for public safety (arguably) but a nightmare if you are trying to not be tracked. Here are some ways to avoid detection by surveillance cameras. Learn more evasion techniques with ‘Evading and Escaping Capture.’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evading-escaping-capture
3 Self-Defense Moves that Require No Strength
July 19, 2022 07:00 - 7 minutes - 7.38 MBGet the training manual: https://www.survivalfitnessplan.com/self-defense-handbook Predators love to prey on ‘the weak’. And regardless of what all the “Martial Arts” say, strength DOES matter… But not all is lost. Here are 3 self-defense moves that will be effective no matter what the size difference. Learn more self-defense techniques with ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self-def...
How to Cook with Rocks in a Survival Situation
July 18, 2022 07:00 - 7 minutes - 6.55 MBGet the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques There aren’t many options for cooking when you’re lost in the wild with nothing… But one way you can do it is with rocks. Learn how in today’s episode. And then once you know that, learn more survival skills from the training manual. Get it here: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques
Why We Boulder in the Survival Fitness Plan
July 15, 2022 07:00 - 7 minutes - 6.73 MBGet the training manual: https://www.survivalfitnessplan.com/emergency-roping-bouldering Rock Climbing is a useful skill that could save your life in the great outdoors. But in the Survival Fitness Plan we like to focus on one specific type of climbing… bouldering. Learn why in today’s episode. And once you know why, learn how with the training manual. Get it here: https://www.survivalfitnessplan.com/emergency-roping-bouldering
The 3 Best Parkour Vaults for Escaping an Enemy
July 14, 2022 07:00 - 8 minutes - 7.57 MBGet the training manual: https://www.survivalfitnessplan.com/essential-parkour-training Vaults are parkour techniques that allow you to pass over obstacles in the safest and fastest way possible. There are many types - but not all of them are useful when you need to run away from an attacker (alot of them are just for show). Tune in to this episode to find out the top 3 I recommend learning for practical use. And once you know what they are, go learn them from the “Essential Parkour Trai...
Should You Cover Your Webcam?
July 13, 2022 07:00 - 4 minutes - 4.14 MBGet the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture Snowden does it. FBI director James Comey does it too. But does the average person need to cover their webcam too? Find out if you should do it in today’s episode. Learn more about how to keep yourself safe on and offline with the Evading and Escaping Capture training manual. Get it here: https://www.survivalfitnessplan.com/evading-escaping-capture
How to Defend Getting Tackled in a Street Fight
July 12, 2022 07:00 - 5 minutes - 4.97 MBGet the training manual: https://www.survivalfitnessplan.com/self-defense-handbook The ‘football’ style tackle is a common attack on the street. Fortunately, it is usually done by people that don’t know how to fight, but it may also be an MMA takedown. Either way, if it connects you could be in a lot of trouble, so you need to know how to defend against it. Learn how in this episode. Discover all the self-defense techniques and tactics you need in ‘The Self-Defense Handbook.’ Get it he...
3 Quick and Easy Survival Shelters
July 11, 2022 07:00 - 8 minutes - 7.82 MBGet the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques One of the most important things you need in a survival situation is shelter. But if it’s getting dark or you are on the move you don’t want to spend a ton of time building one. That’s where these 3 shelters come in. Tune in to find out what they are. Learn how to build more survival shelters and many other survival techniques here: https://www.survivalfitnessplan.com/evasive-wilderness-...
Should You Do Intermittent Fasting?
July 07, 2022 07:00 - 9 minutes - 8.38 MBGet the training manual: https://www.survivalfitnessplan.com/daily-health-fitness Intermittent fasting is gaining popularity these days, but is it right for you? Maybe this episode can help you decide if you should give it a try or not. Learn more about general health and fitness in ‘Daily Health and Fitness’ here: https://www.survivalfitnessplan.com/daily-health-fitness
3 Ways to Prevent the Government (or anyone) Spying on You
July 06, 2022 07:00 - 7 minutes - 7.19 MBGet the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture Big brother is EVERYWHERE! Here’s some things you can do to prevent the government (or anyone) from spying on you. Discover more about avoiding prying eyes and many other evasion tactics in the training manual. Get it here: https://www.survivalfitnessplan.com/evading-escaping-capture
How to Defend Yourself Against a Larger Attacker
July 05, 2022 07:00 - 5 minutes - 4.77 MBGet the training manual: https://www.survivalfitnessplan.com/self-defense-handbook Size doesn’t matter - WRONG! It 100% does. But even if you’re small like me there are some things you can do to give you a better chance. Check out this episode to find out what they are. To learn more self-defense tactics, check out ‘The Self-Defense Handbook.’ https://www.survivalfitnessplan.com/self-defense-handbook
3 Wilderness Survival Skills You Can Practice at Home
July 04, 2022 07:00 - 7 minutes - 6.94 MBGet the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques Not being able to get out in the wild is no excuse! Here are 3 survival skills you can practice at home, even if you live in a city apartment. Learn more wilderness survival skills in the training manual. Get it here: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques
The Proper Way to Stockpile
July 01, 2022 07:00 - 7 minutes - 6.76 MBGet the training manual: https://www.survivalfitnessplan.com/disaster-survival-handbook Building up a food supply may seem like a daunting task, but it doesn’t have to be. Check out this episode for my top tips on how to do it. Learn more about the fundamentals of prepping and disaster response in ‘The Disaster Survival Handbook.’ Get it here: https://www.survivalfitnessplan.com/disaster-survival-handbook
The Fastest Way to Break in Hiking Boots
June 30, 2022 07:00 - 6 minutes - 5.72 MBNew hiking boots can run havoc on your feet… Here’s my tips for the best way to break them in so you can minimize those sore spots and spend more time on trail! Get more hiking tips here: https://www.survivalfitnessplan.com/tag/hiking-training
3 Ways to Lose Someone Tailing You
June 29, 2022 07:00 - 6 minutes - 6.04 MBGet the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture Do you sometimes get the funny feeling that you’re being followed? Here’s a few tips you can use to lose that stalker! Discover more ways to protect yourself from stalkers (or worse) in ‘Evading and Escaping Capture.’ Get it here: https://www.survivalfitnessplan.com/evading-escaping-capture
How to Escape a Hair Pull Attack
June 28, 2022 07:00 - 10 minutes - 9.16 MBGet the training manual: https://www.survivalfitnessplan.com/self-defense-handbook Someone pulling your hair and dragging you away is one of the most common assaults on the street! Tune into this episode to learn the best way to defend against it. Learn lots more self-defense techniques that actually work in ‘The Self-Defense Handbook.’ Get it here: https://www.survivalfitnessplan.com/self-defense-handbook
3 Signs of Land You Can Use if Lost at Sea
June 27, 2022 07:00 - 10 minutes - 9.3 MBGet the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques When lost at sea one of your top priorities is to find land. But how will you know which direction to go? Tune in to find out! Discover the best way to survive in all types of situations with the ‘Evasive Wilderness Survival Techniques’ training manual. Get it here: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques
3 Reasons You Should Go Solar
June 24, 2022 07:00 - 8 minutes - 8.32 MBGet the book: https://www.survivalfitnessplan.com/diy-sustainable-home-projects Thinking about going solar but not quite sure? Maybe these 3 reasons will convince you to take the plunge. To make your home sustainable in other ways, try the ideas in “DIY Sustainable Home Projects”. Get it here: https://www.survivalfitnessplan.com/diy-sustainable-home-projects