Warming Up - Why and How You Should Do it!
Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.
English - May 06, 2023 19:00 - 11 minutes - 10.6 MBWilderness Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Warming-up before your workout is extremely important.
Discover why as well as how you should do it in this episode.
The Survival Fitness Plan (SFP) app will guide you day by day on your SFP journey no matter what fitness or skill level you’re starting at.
Download it for FREE today at https://www.survivalfitnessplan.com/app
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