Senior Fitness With Meredith
500 episodes - English - Latest episode: 4 days ago - ★★★★ - 19 ratingsA podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.
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Episodes
How Much Should You Be Exercising?
November 07, 2023 13:00 - 27 minutes - 12.6 MBThe amount that one should exercise is a common question we receive. Knowing how much you should exercise during a week or month can be the difference between a healthy lifestyle or one that effects other areas of your life like mood, motivation and overall wellness. However, the answer to this question is different for everyone and knowing how to find your “sweet spot” for exercising is the key to unlocking a long lasting healthy lifestyle. In This Episode You Will Learn: 1). Some of Mer...
Time - MWM#233
November 06, 2023 13:00 - 5 minutes - 2.43 MB“No great thing is created suddenly.”-Epictetus This motivation is about remembering great things, and change, take time! Meredith See omnystudio.com/listener for privacy information.
What To Do If You Feel Unheard By Your Doctor Or Physician
October 31, 2023 13:00 - 27 minutes - 12.7 MBRegular doctor visits or checkups can be stressful for some, especially if we feel like we aren’t being heard or are feeling ignored when communicating. Unfortunately this is an all too common problem for many people and feeling unheard can lead to depression or feelings of “giving up” when it comes to communicating with your doctor. Fortunately there are things you can do to make sure you are being valued when it comes time to discuss your situation with your doctor or physician. In This ...
Life Well Used - MWM#232
October 30, 2023 13:00 - 5 minutes - 2.54 MB“As a well-spent day brings happy sleep, so life well used brings happy death.”-Leonardo Da Vinci This motivation is about living a good life, that at the end of each day and the end of it all we can look back and be satisfied with what we did each day! Meredith See omnystudio.com/listener for privacy information.
How Realistic Is 10,000 Steps Per Day?
October 24, 2023 13:00 - 28 minutes - 12.9 MBYou may have heard of the idea that in order to live and maintain a healthy lifestyle, one should try to attain 10,000 steps in a day. The origins of this are traced back to Japan in the 1960’s when Dr. Yoshiro Hatano, a Japanese researcher invented the first pedometer, known as the “manopo-key” which translates to “10,000 steps meter”. His research suggested that walking 10,000 steps every day helps maintain a healthy lifestyle and prevents various health issues. But is this realistic? F...
Change - MWM#231
October 23, 2023 13:00 - 5 minutes - 2.69 MB“Things do not change; we change.”- Henry David Thoreau This motivation is a reminder that we change each moment, and yes the world constantly changes, but how we look at it will forever change and evolve…and that is a great thing! Meredith See omnystudio.com/listener for privacy information.
Can You Still Benefit From Shorter Workouts? (5 - 10 minutes)
October 17, 2023 13:00 - 27 minutes - 12.4 MBRegular exercise is an important part of living a healthy lifestyle no matter your age. However, sometimes busy schedules, emergencies or last minute changes can cause us to lose out on time during our day which can affect our ability to exercise. In these cases a shorter workout might be a good alternative when you’re short on time. But just how effective are shorter length workouts and are they worth it? In This Episode You Will Learn: 1). Why there is a perception that shorter workouts...
Doing Nothing - MWM#230
October 16, 2023 13:00 - 5 minutes - 2.59 MB“Nobody made a greater mistake than he who did nothing because he could do only a little.”-Edmund Burke This motivation is a reminder that even only doing “a little” adds up, especially if each of us just did “a little”. Meredith See omnystudio.com/listener for privacy information.
Should You Exercise Prior To Surgery?
October 10, 2023 13:00 - 28 minutes - 13 MBRegular exercise should be an important part of our daily lives and in most cases, we can exercise regularly without worry of it affecting our future selves. However, we sometimes have moments where we may have to receive surgery and the question of if it is a good idea to exercise prior to operating may arise. Depending on what kind of surgery you may be having, the level of concern on whether you should be exercising before your surgery is a common question and one that we receive often. ...
Miracles - MWM#229
October 09, 2023 13:00 - 4 minutes - 2.28 MB“I’m in love with the potential of miracles. For me, the safest place is out on a limb.”-Shirley MacLaine This motivation is about knowing miracles happen out of our comfort zones; remember to go out on a limb and feel safe there! Meredith See omnystudio.com/listener for privacy information.
What Is Cognitive Disability Fitness? (Our New Exercise Series)
October 03, 2023 13:00 - 28 minutes - 13.3 MBCognitive disabilities affect many people especially in our later years. This refers to the effects of those who suffer from Alzheimer’s, dementia, stroke or other similar cognitive limitations. The challenges involved in every day care and managing health can be difficult. Maintaining physical health is also just as challenging which is why we wanted to shed more light on this topic and also announce our limited “Cognitive Disability Exercises” series which promotes physical and mental wel...
Pressure - MWM#228
October 02, 2023 13:00 - 4 minutes - 2.25 MB“Pressure is a privilege.”-Billie Jean King This motivation is about remembering that some pressures are a good thing, and we are privileged to be pushed in our lives. Meredith See omnystudio.com/listener for privacy information.
Celebrating Our 200th Episode, What We've Learned!
September 26, 2023 13:00 - 28 minutes - 13 MBThis week we have a special podcast as we celebrate reaching out 200th episode Wow! We’ve learned so much from you and our senior fitness community around the globe since starting our podcast and this week we wanted to celebrate with you and share some of what we’ve learned. In This Episode You Will Learn: 1). How we are inspired by our audience (you!) through comments and feedback to come up with new topics each week and how surprised we are to have made it this far! 2). How our podcast...
Forward - MWM#227
September 25, 2023 13:00 - 5 minutes - 2.39 MB“Whenever you take a step forward, you are bound to disturb something.”-Indira Gandhi This motivation is about knowing when you grow, change, and move forward, things do not stay the same…and that is okay and good! Meredith See omnystudio.com/listener for privacy information.
Making Home And Life Modifications For Longevity
September 19, 2023 13:00 - 29 minutes - 13.5 MBWhen we think about aging, one of the first things we think about is how to live a long, healthy and happy life. This is the crown jewel of enjoying a life well lived and full of happiness. However as we know this isn’t always easy to achieve especially when it comes to our physical health. Sometimes there are opportunities that we can take advantage of that will help us age safely in place and maintain our independence well into our later years. In This Episode You Will Learn: 1). How li...
Work - MWM#226
September 18, 2023 13:00 - 6 minutes - 3.2 MB“That which we obtain too easily, we esteem too lightly.”- Thomas Paine This motivation is the reminder that as much as we want things handed to us, it is in the hard work that we see the true value. Meredith See omnystudio.com/listener for privacy information.
Dealing With Grief, Finding Balance In Uncertainty
September 12, 2023 13:00 - 28 minutes - 12.9 MBUncertainty in life is something that happens to all of us and the challenge of working through uncertain times can be daunting, especially as we age. We can make the best laid plans, have everything figured out (or so we think) and still fall into darkness when unplanned events occur. But just because these things happen, doesn’t mean we have to stay sidelined for long periods of time. Finding ways to balance ourselves through adversity is very important and key to helping us live a long a...
Growth - MWM#225
September 11, 2023 13:00 - 4 minutes - 2.23 MB“The man who views the world at fifty the same as he did at twenty has wasted thirty years of his life.”-Muhammad Ali This motivation is a reminder to grow and a reminder that we all change, each day…and that is a great thing! Meredith See omnystudio.com/listener for privacy information.
Part D Might Be the MOST Important Part of Medicare
September 09, 2023 16:00 - 12 minutes - 5.92 MBPart D Might Be the MOST Important Part of Medicare To Toni King, the CORNERSTONE of Medicare planning is discussing Medicare Part D. In this Medicare Moments BONUS episode, Toni discusses why it’s so important to search for what is the most cost-effective Part D plan that covers all of your prescriptions. Did you know that if a prescription is not covered, whether generic or brand-name, then you will have to pay 100% out of pocket? Learn more by listening to the episode now! Subscr...
The Health Benefits of Superfoods
September 05, 2023 13:00 - 28 minutes - 12.9 MB“Superfoods” seem to be all the rage in these modern times and in essence, there are many benefits to them. But what are super foods exactly? Living an active lifestyle not only requires regular exercise but also a healthy diet. Making sure we fuel our bodies with foods that nourish them is the idea behind calling a certain food a “superfood”. There are many opinions on what kinds of foods fall into the category which we get to discuss in this episode and hopefully this will inspire you to ...
Path - MWM#224
September 04, 2023 13:00 - 5 minutes - 2.59 MB“If a man does not know what port he is steering for, no wind is favorable to him.”-Seneca This motivation is about knowing where you want to and intend to go, so you are not blindly going through motions with no real destination. Meredith See omnystudio.com/listener for privacy information.
Exercise Tips For Those Suffering From Alzheimer's Or Dementia
August 29, 2023 13:00 - 28 minutes - 13 MBAlzheimer’s and dementia affects many people especially as we age and keeping those who suffer from it healthy can be challenging when it comes to physical fitness. Degenerative cognitive health can directly affect one’s physical health if neglected which inspired us to dedicate a full episode to addressing this problem as we felt it isn’t discussed enough. In This Episode You Will Learn: 1). Some of Meredith’s personal experiences in working with clients who suffer from Alzheimer’s or dem...
Just A Wish - MWM#223
August 28, 2023 13:00 - 4 minutes - 2.19 MB“A goal without a plan is just a wish.”- Antoine De Saint Exupery This motivation is a reminder that we need to create goals, and have something to work towards; otherwise, we are just wishing and hoping with no plan of action. Meredith See omnystudio.com/listener for privacy information.
Walking on a Treadmill vs Regular Walking: Which is Better?
August 22, 2023 13:00 - 28 minutes - 12.9 MBWalking on a regular basis is a great way to get a low impact cardio workout which promotes heart, bone and muscle health. It’s a simple activity and can be done practically anywhere. However many of us also prefer to walk on a treadmill at a gym or in a home which leads us to ask the question “Which is better for your health?” In This Episode You Will Learn: 1). Why we decided to look into this comparison between treadmills vs regular walking and how this can affect you if you exercise re...
Life is Hard? - MWM#222
August 21, 2023 13:00 - 5 minutes - 2.64 MB“When I hear somebody sigh that life is hard, I am always tempted to ask, ‘Compared to what?’”- Sydney J. Harris This motivation is about being grateful for the life we have, even when it gets hard…and it does many times. That is what makes it our life! Meredith See omnystudio.com/listener for privacy information.
Can Exercise Help Tighten Loose Or Sagging Skin?
August 15, 2023 13:00 - 30 minutes - 13.9 MBLoose or sagging skin is a common side effect that many people experience for many different reasons. As we age, we tend to loose some of the elasticity in our skin which can contribute to a sagging look or a loose fit around out bodies. It also can occur from recent weight loss or from pregnancy. Regardless of how this occurs, there is a common questions that arises of how this can be corrected and is regular exercise one of the the answers? In This Episode You Will Learn: 1). Some of Me...
Failure to Success - MWM#221
August 14, 2023 13:00 - 4 minutes - 2.21 MB“You always pass failure on the way to success.”-Mickey Rooney This motivation is about continuing to move forward even after a failure, that is when we push ourselves to success! Meredith SR Featured See omnystudio.com/listener for privacy information.
Our Best Tips To Avoid Scams For Seniors
August 08, 2023 13:00 - 26 minutes - 12.1 MBScams are ever present these days more than ever. From online email to phone calls, scams have become a popular way for people who have bad intentions to steal credit card information, social security numbers and just about anything that they feel they can get away with. Here at Senior Fitness With Meredith we believe not only in physical well being but mental health and awareness as well. With the rise in scamming, we felt it was necessary to address this problem and share our best tips to...
Perfection - MWM#220
August 07, 2023 13:00 - 6 minutes - 2.83 MB“No one is perfect – that’s why pencils have erasers.”-Wolfgang Riebe,Keynote Speaker/Magician This motivation is about remembering we are not perfect in life, in looks, in all…we are allowed to make mistakes, change things, and move on to live OUR true lives. Meredith See omnystudio.com/listener for privacy information.
Tips To Get You "Back On Track" With Exercise After Time Off
August 01, 2023 13:00 - 27 minutes - 12.8 MBIf you exercise regularly or have in the past then you most likely have had to take time off at some point in time. Life events happen whether they are medical issues, schedule changes or even fatigue, there are moments in our health and fitness journeys that may prevent us from regular exercise. These kinds of events are normal and they happen to everyone. However, when it comes time to consider getting back into exercising on a regular basis there are things that can help you make this ex...
Every Day - MWM#219
July 31, 2023 13:00 - 5 minutes - 2.63 MB“Every day may not be good… but there’s something good in every day.”-Alice Morse Earle,American Historian This motivation reminds us to keep looking for the good in each day, even when the days are not that good! Meredith See omnystudio.com/listener for privacy information.
Lifestyle Changes to Avoid Dementia
July 29, 2023 17:00 - 13 minutes - 6.02 MBThanks for listening to the Senior Resource Podcast Network! This bonus episode is from Answers for Elders. If you like what you hear, visit the links to follow the podcast on your favorite listening platform. Suzanne is joined by Dr. Paul Winner, the Senior Director of the Premiere Research Institute and Attending Neurologist at Palm Beach Neurology in West Palm Beach, Florida. Dr. Winner addresses various lifestyle changes to help avoid developing dementia. He says, “There are risk actors...
Our Best Fall Prevention Tips When Consuming Alcohol For Seniors
July 25, 2023 13:00 - 27 minutes - 12.5 MBFall prevention is important when it comes to any daily activity like walking, going up and down stairs, carrying groceries and just about anything else we encounter during our day. Preventing dangerous falls also gets more difficult if and when there is alcohol consumption involved. Enjoying a social circle or gatherings are a great way to stay connected to friends and family. In some cases this involves alcohol consumption. Enjoying alcohol during these times in moderation can bring joy a...
Winning - MWM#218
July 24, 2023 13:00 - 4 minutes - 2.27 MB“Winning doesn’t always mean being first. Winning means you’re doing better than you’ve done before.”-Bonnie Blair,Speed Skater This motivation is about the attitude to keep trying, getting better, and remembering being first is not the end goal. Meredith See omnystudio.com/listener for privacy information.
5 Tips To Help Prevent You From Feeling Tired
July 18, 2023 13:00 - 29 minutes - 13.5 MBPart of living a healthy lifestyle is having the energy to exercise on a regular basis. When we feel tired, exercising (amongst many other things) can become less of a priority and cause a slow spiral towards being less active. But what causes us to feel tired? Making sure we take the necessary steps to keep our mind and bodies well rested so we can take on the days challenges is a key factor in living a full healthy life and engaging in life’s activities. Activities that not only keep our...
Get On Your Way - MWM#217
July 17, 2023 13:00 - 5 minutes - 2.34 MB“You’re off to great places, today is your day. Your mountain is waiting, so get on your way.”-Dr. Seuss This motivation is a reminder to keep going, moving forward…onward and upward! Meredith See omnystudio.com/listener for privacy information.
How To Lose 5lbs Quickly And Safely
July 11, 2023 13:00 - 29 minutes - 13.4 MBLosing weight is a common desire among most people when they begin or continue on their active lifestyle journey. For some, this desire can take on a more unhealthy approach when it is rushed. Losing weight “fast” isn’t always a healthy endeavor as our bodies are all designed differently and keeping a healthy amount of weight on is always recommended. But what about when we want to lose a small amount of weight in a short amount of time? Is there a way to do it safely and effectively? In T...
Detour - MWM#216
July 10, 2023 13:00 - 4 minutes - 2.07 MB“A truly happy person is one who can enjoy the scenery while on a detour.”-Anonymous This motivation is about rolling with the punches; when things do not seem to go as planned we keep going and find new ways to enjoy it! Meredith See omnystudio.com/listener for privacy information.
5 Tips To Help Ease Sciatica Pain
July 04, 2023 13:00 - 28 minutes - 13 MBSciatica pain or back pain is very common for most people especially as we age. Dealing with this kind of pain can be debilitating and worst yet, can keep us from living active and healthy lives. It may seem like there is very little we can do to help curb this pain but in reality there are things you can do everyday to help deal with issues from sciatica. In This Episode You Will Learn: 1). What sciatica pain is (or back pain) and the areas that are commonly affected by it on the body. ...
The Good Life - MWM#215
July 03, 2023 13:00 - 5 minutes - 2.57 MB“The good life is a process, not a state of being. It is a direction, not a destination.”-Carl Rogers This motivation is remembering that having a good life isn’t a constant “always”, it is a constant “work at”. Meredith See omnystudio.com/listener for privacy information.
The 5 Best Core Exercises You Should Be Doing
June 27, 2023 13:00 - 27 minutes - 12.7 MBCore stability is essential to maintaining a healthy and active lifestyle. Incorporating exercises that help strengthen your core which consists of your abdominal muscles, lower back and obliques will help add stability and balance to your overall physical health. This week we’re sharing our 5 best recommended core/ab exercises that you should be incorporating into your weekly workouts. You can also see examples of all of the exercises mentioned in this episode at our workouts page here and...
Celebrate Life - MWM#214
June 26, 2023 13:00 - 5 minutes - 2.64 MB“The more you praise and celebrate your life, the more there is in life to celebrate.”-Oprah Winfrey This motivation is Celebrating your life and ALL you have! Meredith See omnystudio.com/listener for privacy information.
The Myths Behind Fad Diets And Workouts
June 20, 2023 13:00 - 28 minutes - 12.9 MBFad diets and workouts are marketed everywhere including TV and on the internet. We are bombarded by marketing ads claiming that they will all help you lose weight quick and get in your best shape in a short amount of time. But are these claims real? Knowing what to watch for when being marketed to about these fad diets and workouts is important. Being able to know what they are really offering and what the long term effects can be for you as a consumer can make the difference in following...
Fail? - MWM#213
June 19, 2023 13:00 - 4 minutes - 2.3 MB“The only time you fail is when you fall down and stay down.”-Stephen Richards This motivation is remembering that we never fail unless we do not learn from it, and we do not get back up and keep trying! Meredith See omnystudio.com/listener for privacy information.
The Benefits Of Air Ball Exercises
June 13, 2023 13:00 - 28 minutes - 13 MBUsing an Air Ball (Playground Ball) as a piece of exercise equipment has many benefits. This week we wanted to dive into the many reasons why we love publishing exercise videos that use an air ball which is simply a small plastic inflatable ball that you can usually find at your local grocery store or sporting goods store. Also called a “Playground Ball”, exercises using this workout apparatus can help with your resistance training in a safe and secure manner. Air ball workouts can be done ...
Anger - MWM#212
June 12, 2023 13:00 - 4 minutes - 2.21 MB"For every minute you are angry, you lose sixty seconds of happiness."-Ralph Waldo Emerson This motivation is a reminder to know there will be moments of anger, but try not to stay in that for you lose moments of happiness while angry. Meredith SR Featured See omnystudio.com/listener for privacy information.
How Do You Know When To Increase Your Weights?
June 06, 2023 13:00 - 28 minutes - 13.2 MBDo you feel yourself getting stronger? Achieving more strength through weight training is a common goals for most people who exercise regularly. Whether you are a beginner at weight training or more advanced, we all are challenged with knowing when it is safe and appropriate to start using heavier weights to build strength. If you start lifting heavier too early you could risk injury and on the other hand waiting too long will slow you progress down to building strength. These are common c...
Life - MWM#211
June 05, 2023 13:00 - 4 minutes - 2.21 MB"Life is what happens when you're busy making other plans." -John Lennon This motivation is remembering to live in your present moment…we can always plan for more in the future, but remember to enjoy now! Meredith See omnystudio.com/listener for privacy information.
What Does It Mean To Be All Over Strong?
May 30, 2023 13:00 - 26 minutes - 12.2 MBIf you’ve been following us for a while or are new to our brand, you might recognize frequent use of the words “All Over Strong” (#AllOverStrong ) throughout our content. But what does this mean exactly and why do we use it? For this episode, we are diving into a great discussion with Meredith on how she came up with the idea to use “All Over Strong” as the main theme for her fitness classes and the Senior Fitness With Meredith content. More than just a statement, #AllOverStrong represents...
Be Present - MWM#210
May 29, 2023 13:00 - 5 minutes - 2.5 MB“It’s no use going back to yesterday because I was a different person then.” – Alice, Alice In Wonderland This motivation is remembering we change everyday, and that is good…living in the moment, looking towards the future, and not looking back! Meredith See omnystudio.com/listener for privacy information.