Scott Speaks Fitness

308 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 13 ratings

This is your one stop shop for fitness and nutrition advice. If you are someone who wants to learn tips and tricks, get actionable information, and feel better about where you are and where you want to go with your fitness then this is the place for you. Off the cuff, grip it and rip, casual, no rules, plenty of ramblings, maybe some drinks, and just me talking into a Mic trying to give you the answers you are looking for! Let me share my expertise in the field of fitness and nutrition to help you on your journey. Fitness is as much a mental game as it is physical. Learn to tackle the physical and mental aspects of fitness, one step at a time. Let's Get Started!

Fitness Health & Fitness fitness nutrition motivation inspiration working out exercise weight loss muscle gain
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Episodes

The FINAL Scott Speaks Fitness

May 24, 2022 12:00 - 6 minutes - 4.42 MB

Is has been a great 2 years, with over 300 episodes! As this journey ends, a new one begins. Check out my newest podcast: The Power of Progress: Mindset, Motion, & Momentum Click here to continue with the new show! Scott Speaks Fitness was about giving people the knowledge of the fundamentals of fitness, The Power of Progress is to help you build momentum, and get you from thinking, to DOING so you can achieve your goals.

Just Take the 1st Step

May 05, 2022 12:00 - 13 minutes - 9.37 MB

You are ready to make a change. You are sick of being tired. You are sick of being overweight. You are sick of being in pain, or having guilt. You are motivated! But now what????? For more content CLICK HERE

All it Takes is 3%

May 02, 2022 12:00 - 9 minutes - 6.35 MB

Everyone has the same amount of time in a day. 24 hours, or 1440 minutes. Why do some succeed and others don't? What does it really take to get in shape?

The 300th Episode!!

April 26, 2022 12:00 - 15 minutes - 10.4 MB

The goal 2 years ago was to post 300 episodes in 2 years. Today I achieved that goal. The main takeaway is consistency and progress. If you want to do something be ready to fail, but as you fail you gain experience so you can succeed. For more content to get you started on your journey, click HERE

The Power of 'To Do'

April 25, 2022 12:00 - 9 minutes - 6.36 MB

People have different opinions on having 'to do' lists, but let me explain why I think they can be very valuable. Download my free eBook "Back to the Basics" HERE

The Complacency Effect

April 23, 2022 12:00 - 11 minutes - 7.88 MB

Chronic knee pain? Chronic back ache? Can never sleep? Why is it we just allow this to be a part of our lives? For more content check out my site: CLICK HERE

Don't ask CHILDISH questions

April 21, 2022 12:00 - 12 minutes - 8.43 MB

Are we there yet?!?!? The age old question every child in a car ride will ask repeatedly. WE ALL HATE IT, yet why as adults do we ask the same question??? For more content like my FREE eBook "Back to the Basics" the blueprint for your fitness and nutrition success click HERE

Scott's Plan of Attack

April 19, 2022 12:00 - 12 minutes - 8.98 MB

Okay, I've been in a workout slump. Last workout sucked, no two ways about it. I need to just restart and get organized. What do you want, what are your action items, what are the details you need to know and do. Change your life by clicking HERE

WTF Happened today?!?!?!?

April 18, 2022 12:00 - 12 minutes - 8.61 MB

WOW that sucked. This workout did not go as planned. For more content CLICK HERE

The Boogeyman

April 16, 2022 12:00 - 9 minutes - 6.88 MB

The Boogeyman is out to get you! If you let him, he will scare you into submission. For more content check out my site HERE

I Tried EVERYTHING

April 14, 2022 12:00 - 12 minutes - 8.79 MB

I tried EVERYTHING to achieve my goal! EVERYTHING. Clearly it is not my fault, the world against me.... Don't forget to download my FREE eBook "Back to the Basics" the absolute blueprint to guide you to achieve your goals! Click Here

Turn Fat Into Muscle

April 07, 2022 12:00 - 10 minutes - 7.52 MB

Can you turn fat to muscle? Let's discuss in a respectful and non asshole way. For more content like my free eBook Check out my Site: HERE

Vision Boards Suck

April 05, 2022 12:00 - 13 minutes - 9.61 MB

Why Vision Boards Suck!!!! Or at least how we use vision boards. For more free content CLICK HERE

Workout ANYWHERE

April 02, 2022 12:00 - 10 minutes - 7.19 MB

When I was on the road, I did an impromptu workout. Literally no excuse. 3 rounds: jumping jacks (45 seconds) burpees(no pushup) (30 seconds) russian twists (35seconds) 3 rounds: Mountain Climbers (45 seconds) Sprint in place (45 seconds) Squat jumps (30 seconds) pushups (30 seconds)

Adapting Your Plan

March 31, 2022 12:00 - 9 minutes - 6.49 MB

Boy, I am sick as a a dog. (which why is that even a saying?). I have been sick for a week now, and it has derailed my plans for getting back to the gym!

Live at the NC Shape Convention: BE, DO, HAVE

March 26, 2022 12:00 - 46 minutes - 31.9 MB

I had the amazing opportunity to give a presentation at the NC Shape Convention this year. Though I had to record prior to the event, it was a great time interacting with people. I thought everyone should get a chance to listen to this paradigm shifting presentation. If you want to see the video version check out my website!

Eh, What's One Day?

March 17, 2022 12:00 - 10 minutes - 7.19 MB

One day may not seem like a lot, but it is still something. Whether it is only one day to workout, or one meal to eat. Every step helps, don't ignore small wins! For more content check out my site: HERE

Compulsive Eating on Vacation

March 15, 2022 12:00 - 12 minutes - 8.57 MB

When you are on vacation, do you have a scarcity mindset? I absolutely do, and it is that mindset that can actually ruin your vacation! For more content check out my site: CLICK HERE

Enjoying Your Vacation

March 10, 2022 13:00 - 9 minutes - 6.55 MB

Should you count calories on vacation? HA no... calm down.

The Truth About Why You Can't Succeed

March 07, 2022 13:00 - 11 minutes - 7.71 MB

It is not because you can't follow a routine, a diet is to hard, or you don't have time. What is the real reason you can't succeed?

Today Straight Up Sucked

March 03, 2022 13:00 - 13 minutes - 9.08 MB

When your day just throws you curveballs, when everything goes wrong, the easiest thing in the world is to just escape. Turn on the tv and tune it all out, and that is exactly what I thought I was going to do.

The Cost of Personal Training

February 28, 2022 13:00 - 11 minutes - 8.09 MB

Is Personal Training Expensive? Some would argue $500, $1000, $2000, etc is too expensive for personal training. Let's explore this. For more content check out my site HERE!

Do You Have Knee, Neck, or Back pain?

February 26, 2022 13:00 - 11 minutes - 7.69 MB

Knee Pain! Back Pain! Neck Pain! What to do??? Surgery? Just deal with it? Why are these hurting me???? Don't forget for more content click the link!

What Happens After You Achieve your Goal?

February 24, 2022 13:00 - 11 minutes - 8.16 MB

You hit your 20lb mark, YEAH! You ran that marathon, Woah! But now what? What is next? Don't forget for more content check out my site HERE!

This is a Bumpy Fu$&ing Ride

February 18, 2022 13:00 - 15 minutes - 10.7 MB

The journey is not smooth sailing. From tendonitis, broke ribs, torn back and more.. this is not easy. Don't forget to give the show a 5 star review and check out more content HERE

Build a Bridge

February 15, 2022 13:00 - 8 minutes - 5.9 MB

If you jump over a river you may not fall in but if you build a bridge it becomes something you can use with ease. Build your bridge to success. Click here for more amazing content!

Do NOTHING and Train your ABS

February 10, 2022 13:00 - 8 minutes - 5.61 MB

Here is a great Ab exercise you can do anywhere, anytime, and see good results! Don't forget for more awesome content check out the the site! Click HERE

MASSIVE progress to plateau

February 07, 2022 13:00 - 14 minutes - 10.3 MB

When you first start you will see some immediate progress, but understand that won't last! For more content click HERE Don't forget to give the show a 5 star review!

MONDAY MOTIVATION

February 07, 2022 12:00 - 1 minute - 1.39 MB

Quick does of motivation.

Look for THIS before hiring a trainer

February 05, 2022 13:00 - 8 minutes - 5.57 MB

Okay, let's say you decided you want to hire a trainer. Here is what you will want to look for! Don't forget, for more amazing content visit my site! Click HERE

#1 Pitfall I See

February 04, 2022 13:00 - 9 minutes - 6.52 MB

The #1 reason most people fail their goals from an external point of view. Don't forget to leave a 5 star rating for the show! Also check out more free content on my site!

Should You Do Group Classes?

January 31, 2022 13:00 - 12 minutes - 8.67 MB

Pros and cons of group classes. Do they make sense for you? Listen to find out! Check out my site for more FREE and amazing content: CLICK HERE

But Scott! It's Been a Month

January 29, 2022 06:00 - 9 minutes - 6.34 MB

You are about to learn one of the fundamental principles of working out. Get ready. Don't forget to give the show a 5 start review! ALSO don't forget to check out my site for more free content to help you on your journey! CLICK TO CHANGE YOUR LIFE

My Quick Take on Peloton

January 27, 2022 13:00 - 7 minutes - 5.55 MB

Should you do Peloton? Is it good for you!??!?!?!? My concerns with it! Don't forget to check out my site for more content including my free eBook!: Click here! Also, don't forget to give the show a 5-star review and leave a comment!

Don't look at Instagram or Facebook!!!

January 26, 2022 13:00 - 12 minutes - 8.57 MB

How social media is keeping you from your goals! How it is disconnecting you with reality. Visit my site for more awesome content: Click here! Don't forget to give the show a 5-star review.

Look Within

January 23, 2022 13:00 - 12 minutes - 8.5 MB

We have physical and mental barriers to out success. You must identify them in order to make change. For more content check out the site: AWESOME STUFF Don't forget to give the show a 5 star review so more people can get this content to help them change their lives!

Your Heart Beats for Fitness!

January 21, 2022 13:00 - 14 minutes - 10.2 MB

Let's talk about your heart rate and how you should train it. Don't forget!!!!!!!!! Give the a show a 5 start review! For more content check out my website: http://www.scottspeaksfitness.com

Part 2 of Scott loses 10lbs

January 18, 2022 13:00 - 14 minutes - 9.72 MB

Here is the 2nd part of me losing 10lbs. Taking a look into the specifics of what I am eating. Don't forget to giev the show a 5 star review, share it and subscribe! For more content check out my website: http://www.scottspeaksfitness.com

I am Going to Lose 10lbs

January 17, 2022 21:00 - 14 minutes - 9.97 MB

Alright, I need to lose some weight. Let me take you into how I am going to do it. Don't forget to give the show a 5-start review, share it and subscribe! For more content check out my website: http://www.scottspeaksfitness.com

Break Free From Food Prison

January 15, 2022 13:00 - 14 minutes - 9.84 MB

How cereal ran my life, and how to break free of the cravings you may have with food. For more content to get you started check out my website: http://www.scottspeaksfitness.com

How Much Cardio?

January 13, 2022 13:00 - 11 minutes - 8.04 MB

Is it bad to do 6 days of cardio? What about 7 days? Find out the truth Don't forget to give the show a 5-star review! For more amazing content click here

Plan Vs Goal

January 10, 2022 13:00 - 12 minutes - 8.42 MB

Your isn't the problem it could be your plan. Your plan is how you achieve your goal. Website: http://scottspeaksfitness.com Instagram: https://www.instagram.com/scottfriedman24/

What Are Your Standards?

January 08, 2022 13:00 - 10 minutes - 7.35 MB

"This is just what I do now" Elevate your standards, and results come with it. Don't forget to give the show a 5-star review! For more awesome content go to my website: http://Scottspeaksfitness.com

Here is how to DEFEAT COVID

January 06, 2022 13:00 - 10 minutes - 7.3 MB

BREAKING NEWS! Here is the SECRET to beating COVID. BUCKLE UP. Also.. don't forget to give the show a 5 start review and leave a comment. Download free content like my eBook "Back to the Basics" on my websites: http://www.scottspeaksfitness.com

New Year New You

January 04, 2022 13:00 - 7 minutes - 5.21 MB

It is time to put up or shut up. Are you someone who needed this new year to start off fresh? Well the time is here! Don't forget to give the show a 5-star review and leave a comment! Brand new audio course: Your Fitness journey Starts here Download the app: Omnicourse from the app store! Use my promo code to join for free for 30 days! 4RTPHAHMRP8FP8TAJL

I Gave Up

December 30, 2021 13:00 - 11 minutes - 7.91 MB

This was a tough one. We don't always succeed in what we intend to do! For more content check out: http://scottspeaksfitness.com Don't forget to give the show a rating and leave a comment!

What To Do

December 29, 2021 13:00 - 10 minutes - 7.45 MB

Depending on where you live you may not be able to access a gym, your company may be pushing remote working again, or you may just not want to go to a gym. You can still workout. Checkout more content on my website: http://scottspeaksfitness.com Get my Guilt free holiday eating guide and my eBook! Learn the fundamentals to take control and live life on your terms.