Scott Speaks Fitness
308 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 14 ratingsThis is your one stop shop for fitness and nutrition advice. If you are someone who wants to learn tips and tricks, get actionable information, and feel better about where you are and where you want to go with your fitness then this is the place for you. Off the cuff, grip it and rip, casual, no rules, plenty of ramblings, maybe some drinks, and just me talking into a Mic trying to give you the answers you are looking for! Let me share my expertise in the field of fitness and nutrition to help you on your journey. Fitness is as much a mental game as it is physical. Learn to tackle the physical and mental aspects of fitness, one step at a time. Let's Get Started!
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Episodes
Unintentional Procrastination
August 19, 2021 12:00 - 11 minutes - 7.71 MBWe all procrastinate in doing things we don't want to do, but why do we procrastinate things we do want to do?
5K Update! Winner!
August 17, 2021 12:00 - 11 minutes - 8.26 MBFollowing up on that 5K I ran! Let's just say you are listening to a champion now.
Running a 5K
August 16, 2021 12:00 - 10 minutes - 7.07 MBI am running my first 5K in a few years. Why this is important!
Love Yourself
August 14, 2021 12:00 - 15 minutes - 10.5 MBIf you don't love yourself no one else will. You need to appreciate what you have.
One Piece of Advice
August 12, 2021 12:00 - 11 minutes - 7.62 MBHere is one piece of advice for seeing your results!
A Look Inside The Stomach of a Trainer
August 09, 2021 12:00 - 16 minutes - 11.5 MBLet's go over what I am currently eating during the day. Feel free to steal it!
BALLS
August 07, 2021 12:00 - 11 minutes - 8.2 MBGreat way to release tension, and feel better... head out of the gutter, I'm talking about trigger point balls.
How Do You Want to Live Your Life
August 05, 2021 12:00 - 15 minutes - 10.5 MBIs the quality of your life important to you? As we age, things tend to fall apart, and honestly it's heartbreaking, especially when we know the person.
No One Cares About Your Excuses
August 02, 2021 12:00 - 11 minutes - 8.06 MBTime for some tough love. Get off your ass, stop making excuses, and make a change.
I Fell Off The Wagon
July 31, 2021 12:00 - 12 minutes - 8.78 MBEven I can have bad, days, weeks or even months. It is about not letting it get to you, and keep pushing forward.
Stress, Anxiety, & Depression
July 29, 2021 10:00 - 13 minutes - 9.36 MBHow fitness can help you through some tough times.
Going Backwards To Go Forwards
July 26, 2021 12:00 - 9 minutes - 6.77 MBSometimes the only way forwards, is backwards. Achieving your goals is not a straight line.
Is Eating Fruit Bad For You?
July 24, 2021 12:00 - 9 minutes - 6.9 MBWOW...could fruit actually be bad for you? Probably not, calm down, but you should still be careful with how much you eat.
Don't Do What You Hate
July 22, 2021 12:00 - 11 minutes - 7.88 MBIf you don't like something don't do it. There is always another way of doing something in fitness.
BE, DO, HAVE
July 19, 2021 12:00 - 11 minutes - 7.93 MBThe formula you need for success. Most people have it wrong, they try: Do, Have, Be...which is why they fail.
Who Are You? Person 1 or Person 3
July 17, 2021 12:00 - 12 minutes - 8.77 MBThere are 3 types of people. Which one are you, and should you change?
Peanut Butter Jelly Time!
July 12, 2021 13:00 - 12 minutes - 8.33 MBPeanut Butter and Jelly is delicious!!!!!! BUT maybe we should be more careful with it. I'll take you on my shopping journey.
Why Trainers Can Eat Like Crap and Feel Fine About It.
July 10, 2021 12:00 - 10 minutes - 7.28 MBTo be honest, sometimes trainers eat worse than everyone else, yet we still see the best results!! Why is that? Pretty simple to be honest, listen and find out.
The 4th of July Indulgence
July 08, 2021 12:00 - 11 minutes - 7.85 MBThe 4th of July is a great eating holiday! Burgers, hot dogs, chips, salsa...all delicious. You should enjoy every second of it.
REVEALED: The Most Important Part of Being Healthy
July 05, 2021 12:00 - 12 minutes - 8.73 MBWhat is the most crucial part of being healthy? Working out all the time? Eating healthy? I reveal, easily, the most important aspect of achieving your goals.
Cleaning Your Apartment Sucks
July 03, 2021 12:00 - 11 minutes - 8 MBIs there anything worse than looking at your apartment and you have to unpack everything!!!! Will it ever get done?!?!?!
When You Lose Focus
July 01, 2021 12:00 - 11 minutes - 8.06 MBIt's been a weird few days, and I lost focus. Life can easily get in the way, and understanding and accepting that makes things a lot easier.
HealthnHacks author Misha discusses building health, wellness, and his blog
June 26, 2021 12:00 - 54 minutes - 37.2 MBGreat interview with a great guy! Unbelievably knowledge in the health and fitness field, glad he was able to get on the show. Learn about building up your health, and some of his choices for worst foods to be eating!
The Inconvenience of The Truth
June 19, 2021 11:00 - 11 minutes - 7.93 MBThe truth isn't always fun to hear... so stay tuned, and listen up.
Your Genetic Excuse
June 17, 2021 11:00 - 11 minutes - 8.1 MBGenetics absolutely play a role in your health, but don't use that as a scapegoat.
Don't Be So Ridgid
June 14, 2021 12:00 - 9 minutes - 6.57 MBYour workout won't always go as planned. Life gets in the way, but that does not mean you can't still succeed.
I'm Back
June 12, 2021 19:00 - 10 minutes - 7.16 MBIt has been a few more days than normal since the last episode. Let me explain!
The Power of Your Goal
June 05, 2021 11:00 - 9 minutes - 6.32 MBThe power of repetition , the power of repetition, the power of repetition. Write down your goal, and make it a reality.
I'm Still Sweating
May 27, 2021 12:00 - 8 minutes - 6.07 MBJust finished the workout, still sweating, and here is a great lesson about it!
Command Yourself
May 24, 2021 12:00 - 9 minutes - 6.25 MBDiscipline is all about telling yourself you will do something. Perhaps try this to help.
BMI is Kind of Dumb
May 22, 2021 12:00 - 9 minutes - 6.26 MBWhy you may not want to look at your BMI as an indicator of health, and why you may want to.
Wait On The Weight
May 19, 2021 12:00 - 10 minutes - 7.06 MBYour weight is really not important when it comes to how you look. If you want to get more 'defined' and see more muscle, take a listen.
From The Gym To The Jungle: The Running Experience with Steven Levine
May 17, 2021 12:00 - 1 hour - 50 MBUnreal interview with recreational and avid runner Steven Levine. He takes us through his journey from weight lifting, to running, and how anyone can learn to do it and achieve their goals. Check out the this great story and learn some great lessons from someone who never cared for running, and then found it to be his niche, and ran with it.
Conquering The Burj Khalifa
May 15, 2021 12:00 - 10 minutes - 7.39 MBThe Burj Khalifa is 255 floors, which is staggering. How did I do that?
Second Covid Shot Thoughts
May 14, 2021 12:00 - 9 minutes - 6.72 MBGot my 2nd Covid shot, it went very differently than expected.
DECIDE you will do something versus just wanting to do it
May 13, 2021 12:00 - 12 minutes - 8.59 MBDecide versus want. Wanting something does not get you to your goal.
F$CK THIS!
May 10, 2021 12:00 - 11 minutes - 7.95 MBGetting punched in the face hurts, literally and metaphorically. We all have those bad days. One of my more raw episodes, straight from bad news.
10 Minute Workout, Make It Happen
May 08, 2021 12:00 - 12 minutes - 8.52 MBWhen you have a free 10 minutes do these simple exercises.
When Sh!t Doesn't Go As Planned
May 06, 2021 12:00 - 11 minutes - 7.73 MBWhat if you can't do what you want? What if something happens and what you thought you could do turns out to just not work?
It's Hard To Remember Breakfast, Don't Make it Hard To Remember Your Goals
May 03, 2021 13:00 - 11 minutes - 8.09 MBWrite down your goals, it becomes way easier. I
The 2 Steps For Releasing Weight
May 01, 2021 13:00 - 11 minutes - 7.91 MBHere are the main two things you have to do if you want to release/lose weight.
First Covid Shot Thoughts
April 29, 2021 13:00 - 10 minutes - 7.31 MBGot my first Covid shot, boy that sucked.
Scott - What Do You Even Do?
April 26, 2021 13:00 - 10 minutes - 7.25 MBThe difference between a trainer and a coach, why your mindset will make or break your results. You can tell this amps me up by how fast I talk in this episode!
Monotony is Good!
April 24, 2021 20:00 - 10 minutes - 7.11 MBDon't confuse doing a hundred different exercises as working harder or being better than just doing 5.
Stairway To Hell
April 22, 2021 13:00 - 10 minutes - 7.42 MBThe Stair Master is brutal, but quitting is worse.
Should You Use Machines When Working Out?
April 21, 2021 13:00 - 8 minutes - 6.19 MBThere is a stigma around using certain pieces of equipment, as either harmful or a waste of time. Let's explore why some machines are very beneficial.
Can You Lose Weight on The Crispy Cream Diet?
April 19, 2021 13:00 - 10 minutes - 7.18 MBTRIGGER WARNING: CONTROVERSIAL!!!! Close ears if you don't want to hear the truth.
How Do You Want To Live When You're Older?
April 17, 2021 13:00 - 12 minutes - 8.38 MBThe young never think about the consequences their actions, or lack of actions, have on their body in the future.