Scott Speaks Fitness
308 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 14 ratingsThis is your one stop shop for fitness and nutrition advice. If you are someone who wants to learn tips and tricks, get actionable information, and feel better about where you are and where you want to go with your fitness then this is the place for you. Off the cuff, grip it and rip, casual, no rules, plenty of ramblings, maybe some drinks, and just me talking into a Mic trying to give you the answers you are looking for! Let me share my expertise in the field of fitness and nutrition to help you on your journey. Fitness is as much a mental game as it is physical. Learn to tackle the physical and mental aspects of fitness, one step at a time. Let's Get Started!
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Episodes
Fact or Myth: Eating at night makes you gain weight.
May 29, 2020 13:00 - 8 minutes - 5.75 MBDoes eating at night make someone gain weight? Let's explore.
If loving pizza is wrong, I don't want to be right
May 26, 2020 21:00 - 10 minutes - 6.91 MBPIZZA, Cookies, donuts, chips... or whatever it may be that you love to eat. IT IS ALRIGHT. Enjoying life, and enjoying experiences is a mix of discipline and allowing yourself do indulge.
10 minute workout
May 23, 2020 13:00 - 11 minutes - 7.61 MBWorking out does not need to take hours upon hours. Sometimes just getting started is all someone needs! Here are some great exercises you can just start doing to help you make progress.
No one is special
May 20, 2020 13:00 - 12 minutes - 8.56 MBSuccess is not for 'special' individuals. Anyone can achieve their goals, but having real expectations is important. Understanding success is built, and does not just simply show up without putting in the work.
Coronavirus Can't Stop Us
May 17, 2020 17:00 - 14 minutes - 10.2 MBCrazy times! The world is going through a massive pandemic, but that does not mean we should allow these times to stop us from reaching our goals. We have to adapt our goals during these times, and re-focus on not allowing excuses to derail us.
What is your 'WHY'
May 16, 2020 20:00 - 12 minutes - 8.43 MBDetermine what your 'why' is, because when things get tough, knowing why you do something makes all the difference. Be honest with yourself on why your goal is your goal, and focus on that. If you don't have a clear 'why' then it becomes that much harder to achieve what it is, you think you might want.
What is CPP?
May 09, 2020 23:00 - 8 minutes - 5.83 MBLearn the 3 main, and simple, principles to follow for your success in fitness!
The Beginning
May 09, 2020 22:00 - 8 minutes - 5.74 MBWho am I, and why am I podcasting about fitness and nutrition?