Scott Speaks Fitness
308 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 14 ratingsThis is your one stop shop for fitness and nutrition advice. If you are someone who wants to learn tips and tricks, get actionable information, and feel better about where you are and where you want to go with your fitness then this is the place for you. Off the cuff, grip it and rip, casual, no rules, plenty of ramblings, maybe some drinks, and just me talking into a Mic trying to give you the answers you are looking for! Let me share my expertise in the field of fitness and nutrition to help you on your journey. Fitness is as much a mental game as it is physical. Learn to tackle the physical and mental aspects of fitness, one step at a time. Let's Get Started!
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Episodes
The Mountain of Results
September 21, 2020 13:00 - 11 minutes - 7.6 MBClimbing a mountain is a daunting task, and so it looking at your goal all at once.
Myth Buster: Women and getting BULKY
September 19, 2020 13:00 - 9 minutes - 6.64 MBListen to me carefully...lifting heavy weights will not make you bulky. It makes you lean (tone), and it is what you want!
How I Meal Prep
September 17, 2020 13:00 - 13 minutes - 8.96 MBLet's go through how I currently meal prep. Nothing fancy, nothing complicated but very effective and time efficient.
Get That BOOTY Work
September 14, 2020 13:00 - 9 minutes - 6.64 MBLadies, let's make that butt pop! Here is my best exercise for your booty...this applies to guys as well.
Personal Training VS Fitness Coaching
September 12, 2020 13:00 - 13 minutes - 9 MBWhat are the differences, in my opinion, between personal training and fitness coaching.
2 Awesome Ways to Feel More Satisfied
September 10, 2020 13:00 - 9 minutes - 6.85 MBHere are 2 tips I use to help my clients feel more satisfied with their eating!
MyFitnessPal Review
September 07, 2020 13:00 - 16 minutes - 11.2 MBToday we go over the MyFitnessPal app on your phone. How to use it, why it is a great way to track your food.
The Grocery Store Arena
September 05, 2020 13:00 - 12 minutes - 8.95 MBShopping at the grocery store can be like a Gladiator match. Let's talk about some quick tips to help you win the battle.
Why you should track your workouts
September 03, 2020 13:00 - 10 minutes - 7.07 MBThe importance of tracking what you do.
Life Comes Full Circle
August 31, 2020 05:00 - 10 minutes - 7.1 MBNothing happens in a vacuum.Things that happen 10 years ago will lay the ground work for you today.
Life is an Inside Job
August 29, 2020 13:00 - 8 minutes - 5.91 MBLife is fought from within. Don't worry about the outside noise.
The Corona 15!
August 27, 2020 13:00 - 10 minutes - 6.93 MBWhat is the Corona 15, and why is it Bullshit?
The Off Brand Trainer
August 24, 2020 13:00 - 11 minutes - 7.74 MBYou don't need the trainer who has all the bells and whistles. Sometimes the best trainers are just the hardest workers, who are just getting started. Don't mistake experience and cache for better results.
CARBS ARE BAD!
August 22, 2020 13:00 - 13 minutes - 9.04 MBCarbs are bad! Avoid Carbs, stay away!!! Or maybe that is a slight over reaction...
CARBS ARE BAD!
August 22, 2020 13:00 - 13 minutes - 9.04 MBCarbs are bad! Avoid Carbs, stay away!!! Or maybe that is a slight over reaction...
Step 1: Make The Decision
August 20, 2020 05:00 - 11 minutes - 7.8 MBThe first step in making the change is to actually make a decision to change. Don't confuse this for complaining about not being where you want to be or about wanting to change.
Can you afford to NOT take action?
August 17, 2020 13:00 - 11 minutes - 8.05 MBWhat is the cost of not taking action?
I AM HUMAN
August 15, 2020 13:00 - 11 minutes - 7.83 MBMaking mistakes is natural, and I just made a huge one. NOT the end of the world though.
No PAIN no GAIN...right?
August 13, 2020 13:00 - 10 minutes - 7.57 MBDo you need to feel sore to have a good workout?
What to look for in a trainer
August 10, 2020 13:00 - 13 minutes - 9.42 MBHere are some great tips for what to look for when you are hiring a trainer!
You should probably hire a trainer
August 08, 2020 13:00 - 13 minutes - 9 MBThere is nothing wrong with hiring a trainer? If you need the help, or the guidance then invest in yourself!! STOP WASTING TIME
Pretend you are someone else
August 06, 2020 13:00 - 10 minutes - 7.41 MBHUH? Pretend you are someone else?? Yes, we are hard on ourselves for no reason, but when it comes to others we treat them with the standard we probably should use for ourselves.
What's IF
August 03, 2020 13:00 - 13 minutes - 9.21 MBWhat is Intermittent Fasting? How to use it in a practical sense.
Understand how time works
August 01, 2020 13:00 - 9 minutes - 6.66 MBThings take time...stop rushing the process
What is your pain threshold?
July 30, 2020 13:00 - 10 minutes - 7.22 MBThe difference between wanting to do something and actually doing it. How much pain do you need before you make a change?
The 5 steps of success
July 27, 2020 13:00 - 12 minutes - 8.8 MBDo these 5 things to change your life. No secrets, very simple steps you can take to achieve your goals.
Dynamic and Static Stretching
July 25, 2020 13:00 - 11 minutes - 8.09 MBStretching can suck I get it, but it is also very important.
The 80/20 rule
July 23, 2020 13:00 - 12 minutes - 8.71 MB20% of the people, do 80% of the work and your body would agree with that.
Meal prepping shouldn't suck
July 20, 2020 13:00 - 14 minutes - 9.75 MBMeal prepping 101. Don't over complicate meal prepping. It is not suppose to make your life hard, it is not suppose to be super tedious, it is suppose to help you with your routine!
Moving SUCKS
July 18, 2020 13:00 - 11 minutes - 7.61 MBSometimes you are just going to have a bad day. Be prepared to them, because if you are prepared you can bounce back!
Failure is just the beginning
July 16, 2020 13:00 - 10 minutes - 7.08 MBFailing is natural and essential to grow.
Damage Mitigation
July 13, 2020 13:00 - 9 minutes - 6.6 MBHow to eat a crap ton of food without feeling guilty and without hindering your results.
Fact or Myth: Women BULKING
July 11, 2020 13:00 - 7 minutes - 5.24 MBDo women get bulky by lifting heavy weights?
Calorie Math
July 09, 2020 13:00 - 11 minutes - 8.19 MBQuick intro on how to figure out weight loss or muscle gain. How to break down your calories.
Food Label Tips
July 06, 2020 13:00 - 10 minutes - 6.91 MBAn intro to reading food labels and things to watch out for.
Unbreakable
July 06, 2020 13:00 - 13 minutes - 9.11 MBMy history of injuries, and how you can keep pushing forward.
Fitness is a book
July 04, 2020 13:00 - 12 minutes - 8.27 MBDon't focus on fitness nuances. Fitness progresses overtime as you learn more about it. Start a the basics and build your foundation.
Be bigger than your excuses
July 02, 2020 05:00 - 12 minutes - 8.27 MBLife tends to get in the way. There are always reasons why we don't do something we know we should. The difference between those who achieve their goals and those who don't, is those who achieve their goals don't allow themselves to make excuses.
Prioritize your goals!!! Or ELSE!
June 29, 2020 05:00 - 9 minutes - 6.71 MBMotivation does not last for ever. Just ask...every single person in the world who had a New Years Resolution.
Moderation or...something like that.
June 27, 2020 13:00 - 9 minutes - 6.76 MBJust because something is healthy doesn't mean it does not have its drawbacks. You can have too much of a good thing.
That Feeling of Laziness
June 25, 2020 13:00 - 11 minutes - 7.64 MBThis was an earlier episode that slipped through the cracks. Understanding it is okay to have bad days, to feel like crap, to just feel off, but at the same time knowing you can get back on track.
To protein or not to protein?
June 24, 2020 05:00 - 10 minutes - 7.15 MBShould you be having protein shakes daily? Let's explore.
The BEST diet EVER: Great results!!
June 22, 2020 13:00 - 9 minutes - 6.56 MBI give you the unequivocal greatest diet of all time. Results are guaranteed!
Don't live with regret
June 18, 2020 13:00 - 13 minutes - 9.13 MBThe fear of regret should drive you everyday. Waking up one day when you are old and looking back on your life, do you want to regret the decisions or actions you ended up not making?
Running 10 Miles
June 15, 2020 13:00 - 12 minutes - 8.75 MBPeople are actually crazy enough to run Ultra Marathons...over 100 miles. Absolute insanity, but it shows how powerful progression can be.
Why The Scale Sucks
June 13, 2020 13:00 - 11 minutes - 7.82 MBWhy the scale sucks and how we give way to much power to just a number!
Building Habits: Consistency
June 11, 2020 13:00 - 15 minutes - 10.4 MBThe first principle of the CPP Triad: Consistency, and why it is so important.
Gurus Suck
June 04, 2020 13:00 - 12 minutes - 8.89 MBSelf proclaimed Gurus annoy me...I will tell you why.
Judgement, and making progress
June 01, 2020 13:00 - 11 minutes - 7.98 MBWhy judging yourself based on what others can do is stupid, and why you shouldn't be judging others anyway.