Riding the Waves
70 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 23 ratingsMelina casually and openly shares what's on her mind as she grows, heals, evolves, and becomes while riding the waves of life. This podcast is an everything under the sea, nothing off limits, relaxed and casual vibe, with topics often relating back to the health and wellness space. Riding the waves was brought to life as Melina dove into what wellness looked like outside of the nutrition and movement space. Tune in for weekly personal journals, wellness topics, and a chance to grow together. This current holistic nutrition specialist is riding the waves of life in her 20s and taking you on the ride for a deeper, more connected way of life.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Don't lose the flow in routine; moving fluidly
April 10, 2023 15:00 - 24 minutes - 16.8 MBHi! Another Monday upload. A part of my day I get excited for. I love this work <3 Todays episode is on moving more fluidly within routine and not letting routine, times, the outside world, etc overrule our internal guiding system that we have. From sleep to working out, you and your body know best. Tune in to today's episode for your biweekly chill & chat on the topics of routine and flow. xo melly
Quick to Label It (food): The simplicity in eating
March 27, 2023 13:00 - 30 minutes - 21.2 MBFor lack of a better way to title it, we ended up with this. In today's episode, we talk about how an overwhelming amount of noise exists around food and eating and yet so little actually has to do with what matters. Though we could dive so much deeper into subtopics from this episode, we talk about how we don't have to worry so much about eating when we just are eating to serve ourselves best in each moment. I'm sure there could have been more clarity and direction in this episode to get ...
Stuck Energy & Being in the Space
March 13, 2023 12:00 - 34 minutes - 23.8 MBSome days, the energy is just off, the vibes are hard to read, and the only thing you're clear on is that you're feeling unclear. In todays episode, we talk all of it about being in the slow-moving days where it feels like much isn't happening, and being in those days you just can't read. Tune in & lets chat riding this wave of energy.
12 lessons in 12 Months!
February 27, 2023 21:00 - 18 minutes - 13 MBIn a totally non-expansive way, I thought I would share 12 lessons/themes that I've been learning/going through/ and expanding on in the 12 months I've been in Washington. A few weeks ago, in early February, I celebrated 1 year in Washington. What started with lots of tears, heart break and gloom has expanded into so much more. Here is a short (and again- non expansive for the time being) episode with 12 themes of 12 months! xo, melina
Manifest Our Dreams in 2023
February 13, 2023 19:00 - 33 minutes - 22.8 MBIn today's episode, we talk about going after what we want, aligning so our dreams can unfold, and the power of manifesting. I share my personal experiences with the small steps have lead me to changing my life and how life continues to unfold and evolve into what we hope it will ,with of course the unexpected twists and turns, through aligning our actions with our goals. I hope you'll tune into today's epsidoe and share your thoughts with me in my insta dms. As always, take what resonates a...
Body Work, Yoga, the Changing Body..
February 06, 2023 19:00 - 39 minutes - 27.4 MBIn today's episode, we talk about expanding the journey with the body and we dive into my personal journey with it. We explore the state of disconnect I was living in and the journey I've been on that's help me connect . We discuss my journey with a yoga practice (which sounds boring I know) as a modality to tune into my body and how much that can teach us. We also talk about a bit about how our physical bodies change, embracing that change, and let it all connect us deeper.. Hope you'll en...
Cold Plunging
January 30, 2023 18:00 - 33 minutes - 22.9 MBDropping back in.. finally. After holding myself back from posting because my podcasts "weren't professional enough" yet, I'm back at it. Because for me, the most growth happens when I show up. It all unfolds the way it's meant to. Anyway, in today's episode, we talk about cold plunging and my latest journey with it. You've seen me on insta sharing my record times, and inserting myself into a cold tub of water at any hour of the day.. so let's talk about it. To chat more about it.. con...
Mental health ; a journey and its effects
November 12, 2022 15:00 - 53 minutes - 36.6 MBIn today's episode, your host, Melina, sits down and talks with you about her mental health journey and where it's taken her. As someone who once didn't think the struggle could end, she opens up about how struggling with her mental health for so long has impacted her life and put what that part of the healing journey looks like now. Tune in for today's most open, casual, and longest chat we've had here. And be sure to let Melina know your thoughts by sending an IG dm (wellnesswithmelina). I...
Mental health ; a journey and its effects
November 12, 2022 15:00 - 53 minutes - 36.6 MBIn today's episode, your host, Melina, sits down and talks with you about her mental health journey and where it's taken her. As someone who once didn't think the struggle could end, she opens up about how struggling with her mental health for so long has impacted her life and put what that part of the healing journey looks like now. Tune in for today's most open, casual, and longest chat we've had here. And be sure to let Melina know your thoughts by sending an IG dm (wellnesswithmelina). I...
Meeting Myself; a continuation
October 24, 2022 12:00 - 33 minutes - 22.8 MBIn today's episode, I continue the conversation from the previous episode about having spent much of my life out of tune with myself and what that's looked like moving forward as I meet myself over and over again. Running away from ourselves is an act of self-abandonment, and unlearning that and rewiring it is a process that takes consistent dedication. We'll dive more into this in future episodes, but for now, we have this episode. If you enjoy this, resonate with it, or just enjoyed the l...
Running away from myself, getting closer to myself, and stress
October 08, 2022 03:00 - 33 minutes - 22.7 MBAfter not knowing what I was gonna podcast about, I realized we needed to have a chat. In tonight's episode, I brought in the conversation and realizations I've been having with myself that are big players in the direction I'm going and that I hope we're going collectively. We're all here growing together, and that's a cool thing.
Work (ing on a farm)
September 29, 2022 13:00 - 39 minutes - 27.5 MBMy love really went into this one. Recorded at almost midnight the night before posting, and uploading this at nearly 4am, I finally got to sit down and catch up with you about my new job and open conversation around work, what matters most to us, and making our work meaningful in all aspects. Tune in to today's episode for a relaxed, hang out podcast while we chat all things work.
Work (ing on a farm)
September 29, 2022 13:00 - 39 minutes - 27.5 MBMy love really went into this one. Recorded at almost midnight the night before posting, and uploading this at nearly 4am, I finally got to sit down and catch up with you about my new job and open conversation around work, what matters most to us, and making our work meaningful in all aspects. Tune in to today's episode for a relaxed, hang out podcast while we chat all things work.
Healing... all things
September 22, 2022 12:00 - 40 minutes - 28.1 MBIn today's epsidoe, I talk about all things healing.. mind body and soul. I touch on my personal hardships in life right now, the things I'm healing from, and how we seemingly will always have things to be healing. Tune in for a casual conversation on leading a holistic life of healing and being.
Shedding Layers.... A new era..where i've been
September 14, 2022 17:00 - 33 minutes - 23.3 MBHello you beautiful humans. After a little break to reflect and recollect, I am back at it with my podcasting on the regular. In today's episode, I talk about shedding layers, letting go, and coming into new skin and all that comes with growth. Sometimes, growth is hard. And that's okay! A casual chat on where i've been. I'm so happy to be back!
Self Discipline, Motivation, Healthy Habits
May 14, 2022 12:00 - 19 minutes - 13.6 MBToday's episode is the push we all need sometimes to keep going. When motivation steps out, discipline and healthy habits step in. We don't all always feel like doing the things we know we should do, but building habits we can rely on, trusting ourselves, and showing up for ourselves even when it's tough are ways we can care for ourselves. Sometimes, that care might look like demanding we rest! (should have put that one in the episode). anyway, hope this reaches you well <3 xoxo
Riding the Dang Waves
April 02, 2022 17:00 - 17 minutes - 12.4 MBAh!!!! This one felt so good. I missed the open chats. Todays, I casually chatted about riding the waves in my life, ebbing and flowing, and keeping my head above water. Missed you guys <3
Not Another Day
March 01, 2022 17:00 - 16 minutes - 11.1 MBToday's episode is super casual. A chat about how some days, you wish you could hit the fast forward button. Let's chat about why some days drag and how a little intention behind what we do can go a long way. Plus, catch up with a few of my updates!
Being You: When Society Makes it Hard to Stay True to You
February 10, 2022 16:00 - 19 minutes - 13.1 MBIn today's episode, I talk about important it is to continue to be yourself, even with overwhelming influence from every corner coming right at you. We're living through times where having your own thoughts, ideas, and perceptions of the world can actually get you "canceled". Tune in for a casual chat to serve as a reminder to you and I that while we can come to a common grounds understanding of morals together, we will ultimately always be different people. And that is something to embrace ...
Chapters, Phases, The Ever Changing... Being Here For All of It
January 28, 2022 13:00 - 20 minutes - 13.9 MBIn todays episode, I talk about the importance of self care through the lense of being present in your life. Nothing is permanent and we are always ebbing and flowing. The only constant in our lives is us. Along with of course, my personal perspectives and realizations. Tune in to dig deeper into all of it.
Anxiety & Depression: Then and now
January 06, 2022 20:00 - 29 minutes - 20.5 MBAfter getting some DM's about how I manage anxiety & depression, I thought I'd chat about how out of control my anxiety used to be, versus the small everyday ways it presents itself now. Health and fitness literally saved my life more than I can count. Now, I'm just learning to exist as myself, whatever that looks like at each phase of my life. If you're curious about my personal struggles with anxiety and depression, this one is for you.
You can wake up tomorrow and be a new person; Being outside the box
December 14, 2021 18:00 - 17 minutes - 12.4 MBLet's chat about how we are not only multidimensional but also ever-evolving, ever-changing beings. All of the parts of ourselves are allowed to coexist while we go through the phases that the journey of life brings us.
Sex Talk Update
December 09, 2021 15:00 - 25 minutes - 17.6 MBAfter sharing my "sex fort" on Instagram, I received some messages from people just like me who get anxious during sex, don't know how to enjoy it, or wanted to know why I make a fort. So in today's episode, I dive back into the sex talk topic with my updated thoughts and perceptions as my sex life continues to expand. As someone who once thought I hated sex, I've come a long way! Sharing my thoughts here with you for anyone who couldn't understand why sex wasn't enjoyable for them. Hope thi...
Navigating Relationships: A first for me
December 08, 2021 00:00 - 12 minutes - 8.58 MBTune in for my realization that I'm learning to navigate relationships for the first time as someone who never held deep, meaningful, or positive relationships in my past. Hoping my thoughts are able to help you in some way! :)
When the healthy option isn't healthy, everything in perspective, am I even a podcaster anymore?
December 01, 2021 14:00 - 15 minutes - 10.8 MBSometimes, the option that's "healthiest" on paper, isn't helpful for you in that moment in time. Health is SO individual. I kind of forget how to be a podcaster.. where did all of my endless thoughts go? Anyway, I hope you enjoy this episode. Send me inspo on Instagram @ wellnesswithmelina!
When Productivity Isn't Helpful
November 16, 2021 20:00 - 19 minutes - 13.5 MBComing back to the podcast with my thoughts on getting too caught up in being "productive", "doing" and "achieving" and how it can sometimes do more harm than good. With the winter heading our way, I encourage you to use this time as a chance to go inward.
The Planet is Actually Fine?? A Short Share of My Current (but ever changing) Perspectives
October 12, 2021 21:00 - 16 minutes - 11.7 MBThe planet is actually fine???? In this episode, I wanted to share a little bit of perspective shift I had around "saving the planet" and some of my thoughts on veganism in a different light. Though I deeply believe in veganism for the animals and stand strong in my own desire to exclude animals from my plate, I'm not closed-minded to seeing other sides WHEN/WHERE is LOGICAL. (and trust me, I think the world would be kinder if 80% of us were vegan for the animals). Hope you like this :)
The Planet is Actually Fine?? A Short Share of My Current (but ever changing) Perspectives
October 12, 2021 21:00 - 16 minutes - 11.7 MBThe planet is actually fine???? In this episode, I wanted to share a little bit of perspective shift I had around "saving the planet" and some of my thoughts on veganism in a different light. Though I deeply believe in veganism for the animals and stand strong in my own desire to exclude animals from my plate, I'm not closed-minded to seeing other sides WHEN/WHERE is LOGICAL. (and trust me, I think the world would be kinder if 80% of us were vegan for the animals). Hope you like this :)
Living With ADHD; Chaotic Mind, Peaceful Soul
September 28, 2021 19:00 - 23 minutes - 16.3 MBIn today's episode, I discuss the importance of building a lifestyle that works for you and my experience living with ADHD. I also discuss my thoughts on the idea of calling ADHD by a name or label at all. Tune in to find out how I manage to reach my weekly goals and stay my happiest self while living in a brain that sometimes over functions and short circuits! Hope this helps you in some way <3
Sex Talk Pt.2 With Ally Bean
September 14, 2021 00:00 - 35 minutes - 24.5 MBThere's no need to be ashamed of your sex or pleasure journey. In fact, your sexual well-being is a part of your health journey. In today's unfiltered, unedited, episode, we get back into the sex talk with my best friend, Ally, as my guest. As two very different people, personalities, and sex lives, the conversation got juicy. No matter where you are in your sex journey, whether just beginning to explore or experienced, there is something in this episode that you might enjoy.
My Double Life, Hannah Montana Mode & Holistic Health Princess
August 19, 2021 13:00 - 37 minutes - 25.8 MBIn today's episode, I entertain you with how I go from a morning journaling, holistic health princess, to Hannah Montana mode late nights at work. Balancing the two has never been easy for me. Hear about how I shamed myself and dealt with feeling inadequate due to my job, to simply not giving a f**k how I make money to survive. And as always, a rant at the end for your entertainment. love you!
Life Update I Guess: Chat with me.
August 13, 2021 14:00 - 21 minutes - 14.7 MBIn today's episode, I give you a little life update and my current thoughts on my own social media platform. This episode is a friendly 20-minute chat about discovering my humanness and vibing through life right now. Tune in for a real-life representation of what goes on in my head some days, or put me on and tune out for some great background noise. Whatever you choose to do, just make sure you drink some water and eat some fruit today. Love you <3
Life Update I Guess: Chat with me.
August 13, 2021 14:00 - 21 minutes - 14.7 MBIn today's episode, I give you a little life update and my current thoughts on my own social media platform. This episode is a friendly 20-minute chat about discovering my humanness and vibing through life right now. Tune in for a real-life representation of what goes on in my head some days, or put me on and tune out for some great background noise. Whatever you choose to do, just make sure you drink some water and eat some fruit today. Love you <3
Making Whole Food Plant Based Work For Life
August 03, 2021 19:00 - 45 minutes - 31.4 MBIn today's episode, we talk about some of the main reasons that ditching animal products just makes sense. We also discuss a bit of my personal journey, as well as tips to help you stay on this lifestyle for the long haul and making satisfying meals. Find me on Instagram at Wellnesswithmelina for wholistic wellness and lifestyle tips.
Hey, The Planet Wants You to Care
June 10, 2021 15:00 - 23 minutes - 16.3 MBIn this episode, we talk about why the planet needs you to care and a possible solution to preventing further environmental devistation.
Debunking Fruit Fears with a Holistic Nutritionist
May 13, 2021 15:00 - 32 minutes - 22.4 MBFruit has too much sugar and way too many carbs, right?? Wrong!! In today's episode, I talk about why fruit is so healthy for us and why we should all be eating more of it. From fiber to antioxidants, fruit should be essential in our diets! Tune into today's episode for a good talk about fruit, and a little life update at the end.
Why anyone should care about veganism: don't carbs make you fat?
April 02, 2021 04:00 - 31 minutes - 21.9 MBIn this episode, I talk about some of the veganism facts and information that is pretty hard to turn away from. From animal cruelty to a healthier diet and a more sustainable way of living, I talk about all of the major points here. This was a hard episode to make so please be kind and I will offer the same to you. I hope you find something in this episode informative.
Why anyone should care about veganism: don't carbs make you fat?
April 02, 2021 04:00 - 31 minutes - 21.9 MBIn this episode, I talk about some of the veganism facts and information that is pretty hard to turn away from. From animal cruelty to a healthier diet and a more sustainable way of living, I talk about all of the major points here. This was a hard episode to make so please be kind and I will offer the same to you. I hope you find something in this episode informative.
Veganism Changed My Life
April 01, 2021 13:00 - 29 minutes - 20.2 MBIn this episode, I talk about how big of an impact going vegan has made on my life. No one ever wants to hear from the preachy vegan, but this is my story on how veganism connected me back to myself and the world around me.
Sex Talk Pt.1: My Experience and Thoughts
February 27, 2021 19:00 - 18 minutes - 13 MBIn today's episode, I want to open the door to the conversation around sex. While this episode isn't a "tips and tricks" kind of episode, it's more about my experience and thoughts around sex. For the longest time, I thought I wasn't a sexual person and didn't enjoy sex so I stayed away from it. Now at 23, I am beginning to explore and experience sex. Tune in to this episode to find out the things I'm learning.
Entering The Chat with My Thoughts: This is Hard, Featuring Tippy the Dog
February 11, 2021 15:00 - 18 minutes - 12.6 MBIn today's episode, I talk about my thoughts and feelings (as usual) on trying to build my dream career, self-doubt, never feeling good enough, and all the normal things that we all deal with. Wanting an online platform is so cool, but comes with a lot of internal conflicts too. Today is a casual listen perfect for cleaning or taking a walk.
Self Sabotage; What is It, Why We Do It, How to Break the Cycle
January 28, 2021 15:00 - 26 minutes - 17.9 MBToxic relationship? You might be self-sabotaging. Setting goals you can't reach? You might be self-sabotaging. In this episode, you'll learn about how we sometimes get in the way of our own success and happiness and why we do it. This episode gets deep and hits home for me, so go for a walk, sit down and relax, and turn me up. You're going to want to hear this one.
The System: Surviving Without Really Living
January 14, 2021 16:00 - 23 minutes - 16.3 MBIn todays episode, I let my thoughts flow freely on all topics from the drug epidemic to our broken health care. I discuss how we're living in a system that doesn't really have the interest of the greater good.
Getting Healthier In the New Year & Avoiding Diet Culture: Tips, My Input, and How to Make it Sustainable.
January 07, 2021 18:00 - 27 minutes - 18.7 MBNew years resolution to get healthier? I got you. Avoiding diet culture? I got you too! Don't get pulled into another year of diet culture bull sh*t. In this episode, I share my thoughts on new years resolutions, diet culture, and getting healthier in the new year. I share ways to make small tasks turn into new healthy habits. If you're looking to get healthier and improve your overall wellbeing this year, this one is for you.
Getting Healthier In the New Year & Avoiding Diet Culture: Tips, My Input, and How to Make it Sustainable.
January 07, 2021 18:00 - 27 minutes - 18.7 MBNew years resolution to get healthier? I got you. Avoiding diet culture? I got you too! Don't get pulled into another year of diet culture bull sh*t. In this episode, I share my thoughts on new years resolutions, diet culture, and getting healthier in the new year. I share ways to make small tasks turn into new healthy habits. If you're looking to get healthier and improve your overall wellbeing this year, this one is for you.
Trusting Yourself; It's Hard, but Necessary
December 18, 2020 15:00 - 15 minutes - 10.6 MBIn today's episode, I talk about how this week was difficult for me and how I got myself out of it. I talk about the importance of trusting ourselves, and going where we feel pulled. Progress is never linear, but we have to trust that we are still going to move forward.
Trusting Yourself; It's Hard, but Necessary
December 18, 2020 15:00 - 15 minutes - 10.6 MBIn today's episode, I talk about how this week was difficult for me and how I got myself out of it. I talk about the importance of trusting ourselves, and going where we feel pulled. Progress is never linear, but we have to trust that we are still going to move forward.
Healthy Living: Food, Mental Health & Tips
December 11, 2020 12:00 - 21 minutes - 14.6 MBIn this episode, I re-touch on what I believe healthy living is. We discuss food, mental health, and the steps that are involved to obtaining your happiest and healthiest life. Because it's hard to have one without the other. Tune in if you love healthy living as much as me.
Daddy Issues: Realizations, Letting Go, Healing & Growing
December 03, 2020 14:00 - 19 minutes - 13.1 MBIn this episode, I talk about my own self-discovery with daddy issues and how it ended up impacting my life. I dig deep about how much our childhood can shape us and what it takes to move forward from it. If you struggle with toxic family members, this one is for you.
Depression, Holiday Eating, and Getting Back to Our Roots
November 19, 2020 16:00 - 19 minutes - 13.2 MBWhat's up my dudes? Welcome to another episode. Today, were talking about a little bit of everything. From that depression that you just can't shake to not feeling guilty about the holidays, to going against our own nature. This life is beautiful and you deserve the best.