Quick to Label It (food): The simplicity in eating

Riding the Waves

English - March 27, 2023 13:00 - 30 minutes - 21.2 MB - ★★★★★ - 23 ratings
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Previous Episode: Stuck Energy & Being in the Space

Next Episode: Don't lose the flow in routine; moving fluidly

For lack of a better way to title it, we ended up with this. In today's episode, we talk about how an overwhelming amount of noise exists around food and eating and yet so little actually has to do with what matters. Though we could dive so much deeper into subtopics from this episode, we talk about how we don't have to worry so much about eating when we just are eating to serve ourselves best in each moment.

I'm sure there could have been more clarity and direction in this episode to get the message across, but you know how it is. It leaves room for the better later on <3 Growing together.

I hope something in this episode resonates positively with you.
xo
melly