Don't lose the flow in routine; moving fluidly

Riding the Waves

English - April 10, 2023 15:00 - 24 minutes - 16.8 MB - ★★★★★ - 23 ratings
Alternative Health Health & Fitness healthy living holistic health holistic wellness unconventional wellness lifestyle life in your 20's riding the waves figuring out life personal growth anxiety Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Quick to Label It (food): The simplicity in eating

Hi! Another Monday upload. A part of my day I get excited for. I love this work <3 Todays episode is on moving more fluidly within routine and not letting routine, times, the outside world, etc overrule our internal guiding system that we have. From sleep to working out, you and your body know best. Tune in to today's episode for your biweekly chill & chat on the topics of routine and flow.

xo
melly