Body Work, Yoga, the Changing Body..

Riding the Waves

English - February 06, 2023 19:00 - 39 minutes - 27.4 MB - ★★★★★ - 23 ratings
Alternative Health Health & Fitness healthy living holistic health holistic wellness unconventional wellness lifestyle life in your 20's riding the waves figuring out life personal growth anxiety Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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In today's episode, we talk about expanding the journey with the body and we dive into my personal journey with it. We explore the state of disconnect I was living in and the journey I've been on that's help me connect . We discuss my journey with a yoga practice (which sounds boring I know) as a modality to tune into my body and how much that can teach us. We also talk about a bit about how our physical bodies change, embracing that change, and let it all connect us deeper.. Hope you'll enjoy this episode! Xo melina