Cold Plunging

Riding the Waves

English - January 30, 2023 18:00 - 33 minutes - 22.9 MB - ★★★★★ - 23 ratings
Alternative Health Health & Fitness healthy living holistic health holistic wellness unconventional wellness lifestyle life in your 20's riding the waves figuring out life personal growth anxiety Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Mental health ; a journey and its effects

Next Episode: Body Work, Yoga, the Changing Body..

Dropping back in.. finally. After holding myself back from posting because my podcasts "weren't professional enough" yet, I'm back at it. Because for me, the most growth happens when I show up. It all unfolds the way it's meant to.

Anyway, in today's episode, we talk about cold plunging and my latest journey with it. You've seen me on insta sharing my record times, and inserting myself into a cold tub of water at any hour of the day.. so let's talk about it.

To chat more about it.. connect with me on IG at wellnesswithmelina

xoxo
melly