Getting Healthier In the New Year & Avoiding Diet Culture: Tips, My Input, and How to Make it Sustainable.
Riding the Waves
English - January 07, 2021 18:00 - 27 minutes - 18.7 MB - ★★★★★ - 23 ratingsAlternative Health Health & Fitness healthy living holistic health holistic wellness unconventional wellness lifestyle life in your 20's riding the waves figuring out life personal growth anxiety Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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New years resolution to get healthier? I got you. Avoiding diet culture? I got you too! Don't get pulled into another year of diet culture bull sh*t. In this episode, I share my thoughts on new years resolutions, diet culture, and getting healthier in the new year. I share ways to make small tasks turn into new healthy habits. If you're looking to get healthier and improve your overall wellbeing this year, this one is for you.