Revolutionary You!
358 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 59 ratingsWisdom and advice for enhancing your life, your mind, your health and wellness. We're striving to give you purpose and sanity to your over-stressed and over-worked life.
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Episodes
#160-Lucy Sewell: How Do I Feel In My Body?
December 20, 2018 06:00 - 45 minutes - 41.3 MBI am joined this week by Lucy Sewell as we discuss her road into fitness through her struggles with anorexia. Lucy and I cover how intuitive eating and strength training helped her work through her own challenges with body image and got her to feel like the best and strongest version of herself. You can learn more about Lucy's work at www.lucysewellfitness.com and via her Instagram page at www.instagram.com/lucysewell_01 You can learn more about your host at www.jasonleenaarts.com and www.re...
#159-James Krieger and Mike Howard: Christmas with the Kriegers, Holidays with the Howards
December 13, 2018 06:00 - 45 minutes - 41.7 MBThis week, I welcome back two excellent former guests: James Krieger (see episodes #67 and #79) and Mike Howard (episodes #64 and #102.) Knowing the mutual respect these two gentlemen have for each other, I knew I had to bring them on to the show together. In this episode, we talk about how our holiday survival conversations go with our clients. Mike and James discuss realistic approaches to goal setting through December and into January. We also chat about the approaches they use for themse...
#158-BONUS-Paul Hough: Fitness Mythbusting
December 10, 2018 06:00 - 34 minutes - 31.5 MBPaul Hough is a lecturer in health and exercise science at St. Mary's University, Twickenham, UK. He is the co-author and co-editor of Advanced Personal Training. In this bonus episode, we discuss some of the current common misconceptions you'll find in the media regarding what exercise and diet can do for you. Paul and I touch on several of the concepts presented in Advanced Personal Training so you can make more educated decisions on which paths to travel in your own health journey. You ca...
#157-Dr. Lisa Lewis And Tony Gentilcore: The Best Of Both Worlds
December 06, 2018 06:00 - 40 minutes - 36.7 MBWhat do you get when you combine a fantastic strength coach with an equally fantastic psychologist? You get a marriage like the one with my two guests this week: Dr. Lisa Lewis and Tony Gentilcore. I have the honor of welcoming both to the show this week as we cover a variety of topics that affect our clients like the influence of social media, the importance of strength training and sleep and how Tony and Lisa continue to bring the best out of one another both personally and professionally....
#156-Joshua Shea: The Addiction Nobody Will Talk About
November 29, 2018 06:00 - 51 minutes - 47.3 MBI am honored to have author Joshua Shea with me this week to discuss his book "The Addiction Nobody Will Talk About." We delve into a subject which has not been approached on this show to date: porn addiction. While Joshua covers a some of the details on this episode, I highly recommend picking up his book to learn more about how both alcoholism and porn addiction affected not only his life but his family's as well. To learn more, visit www.recoveringpornaddict.com To learn more about your h...
#155-Justine Lichtenstern: The Troubleshoot For Toxic Thinking
November 21, 2018 06:00 - 42 minutes - 38.5 MBJustine Lichtenstern is the head trainer and coach of Flexible Dieting Optimal Training. Her coaching platform is solely for women wanting to feel stronger and break the mentality of fad diets. We cover a great deal of ground in this episode focusing on more effective self-talk and embracing the strength you gain from appropriate resistance training. To learn more about joining up with Justine, you can follow her at www.facebook.com/flexibledietingoptimaltraining and at her blog www.flexible...
#154-BONUS-Kara Beutel: Diet Mindset Makeover
November 19, 2018 06:00 - 33 minutes - 30.6 MBOn this week's bonus episode, I'm honored to bring back Kara Beutel who was previously part of the huge episode 121 with the entire One By One Nutrition team. Kara has recently released her book "Diet Mindset Makeover" and she joins me to talk about it. Two areas that I wanted to focus on were her thoughts about self image and how we discuss dieting and weight loss efforts around our children. You can find out more about Kara's work and purchase her book directly through her website www.rais...
#153-Cédric Waldburger: Essentialism, Minimalism And Experiments In Fasting
November 15, 2018 06:00 - 43 minutes - 40.2 MBI'm honored to have with me this week, serial entrepreneur Cedric Waldburger. While his professional work is focused within the tech industry, I was connected with Cedric through one of my online clients as he was wrapping up a personal experiment in extreme fasting. Diving further into Cedric's back story, I found even more insight so fascinating that I had to bring him on the show. I think you'll find that Cedric's unique background and philosophies on life thought-provoking to say the lea...
#152-Cathy MacDonald: Tough Conversations
November 08, 2018 06:00 - 43 minutes - 40.1 MBFormer hostage negotiator, Cathy MacDonald, joins me this week from The Art Of Communication. Cathy brings her extensive and unique professional background into the field of helping others communicate better and more effectively. In this episode, Cathy and I delve into the sensitive and frequently challenging conversations we need to have with our friends and family as it relates to our goals. Since many people struggle with having health goals that do not coincide with the goals of those ar...
#151-BONUS-Pat Flynn: How To Be Better At (Almost) Everything
November 05, 2018 06:00 - 35 minutes - 32.5 MBPat Flynn joins me again this week for a special bonus episode after his very popular Episode #105 with me earlier this year. This time, we dive into the unveiling of his new book "How To Be Better At (Almost) Everything." While the book will not be out until January, you can now preorder it with some special bonuses at www.howtobebetterbook.com To learn more about Pat's work, check out www.chroniclesofstrength.com and www.101kettlebellworkouts.com To learn more about your host, visit www.ja...
#150-Leigh Peele: Getting "Uncomfortable"
November 01, 2018 05:00 - 1 hour - 56.8 MBIt's another milestone episode for me and I couldn't have a milestone without bringing back a big, big favorite of mine: Leigh Peele. Going back through the archives, we have two great episodes together (#28 and #117, also with Meghan Callaway) and this will one stand on it's own as well. Having listened to Leigh's podcast output over many years, I can say that we definitely venture down a new path together so I am very honored to have this episode with her. While we do cover a few different...
#149-Sumi Singh And Lyle McDonald: Still Breaking Records
October 25, 2018 05:00 - 1 hour - 72 MBReturning to the show after the extremely successful Episode #99 together, Sumi Singh and Lyle McDonald are back to talk about what their past year of competitive powerlifting training has been like. Since that episode, Sumi has had to deal with both an injury and some medical issues while still finding a way to compete in two separate competitions. Within that time she has continued to dominate her age and weight class in the state of Texas. Lyle talks about the modifications he made in her...
#148-Travis Pollen: Modify To Fit The Need
October 18, 2018 05:00 - 35 minutes - 32.1 MBIt has taken me far too long to get Travis Pollen on the show for the first time and I am resolving that this week! Travis and I discuss considerations for learning how to fit exercises to the needs of the individual and our thoughts on vilifying exercises. Travis dives into his background as well which will provide some excellent context to why there is and will never be a one size fits all approach to progress. To learn more about Travis's work you can follow him on Facebook at www.faceboo...
#147-Nikki Naab-Levy: Stepping Stones To Progress
October 11, 2018 05:00 - 36 minutes - 33.5 MBThis week, strength coach and Pilates instructor, Nikki Naab-Levy joins me on the show. In this episode, we talk about our respective paths navigating injuries through fitness and how to not feel broken in the process. Nikki talks about some of her philosophies which have not only helped her but her clients as well, see progress despite challenges that may have come from previous fitness endeavors. Nikki has some awesome wisdom to share! You can find out more about her work at www.naablevy.c...
#146-Dr. Brad Dieter: How Do You Change The Value Structure In Your Life?
October 04, 2018 05:00 - 33 minutes - 30.4 MBI'm joined this week by Dr. Brad Dieter as we dive into a topic that I was really intrigued to discuss. In this show, we talk about the importance of self-care, redefining our "Why" and how these things can evolve over time. Having listened to him many times on other podcasts, it was awesome to hear Brad chat about things he normally doesn't cover in as much depth as he does here. To learn more about Brad's work, check out www.eattoperform.com and www.sciencedrivennutrition.com To learn more...
#145-BONUS-Rob Dionne and Jason Leenaarts: The Top 10 Habits For Burning Fat And Building Muscle
October 02, 2018 05:00 - 1 hour - 67.4 MBIn the first episode of it's kind since I started the show, I am releasing this bonus episode in conjunction with Rob Dionne, host of Open Sky Fitness. Since his regularly scheduled shows come out on Tuesdays, I am releasing this on the same day and we will resume our regular episode this Thursday. In this show, Rob and I each select our Top 10 Habits For Burning Fat and Building Muscle. Neither of us knows the other's list heading into the recording, so the beauty is in the spontaneity. I a...
#144-Camille DePutter: Share Your Story
September 27, 2018 05:00 - 40 minutes - 37 MBI have the pleasure of welcoming Camille DePutter to the show this week. She is the author of Share Your Story and the brand new Little Poems For Big Hearts. Knowing her affiliations with Precision Nutrition and after being referred to me by some great sources, Camille and I talk about the power of storytelling. While this has less to do with ambitions of being an author, Camille discusses how changing the view on your own story of triumphs and tragedies can help shape how you cope with thos...
#143-Dr. Tim Jackson: Is There An Appropriate Way To Detox?
September 20, 2018 05:00 - 35 minutes - 32.4 MBIn what can be a polarizing topic to dive into in the health and wellness conversation, I welcome Dr. Tim Jackson to the show this week to discuss detoxes. Dr. Tim talks about the protocols that he sees most effective with his clients and clarifies the differences between his take on detoxifying the system versus what the mainstream media may give credit to. To learn more about Dr. Tim's work, you can visit his website at www.healyourbody.org To learn more about your host, check out www.jaso...
#142-Dr. Susan Kleiner: The Focus On Female Nutrition
September 13, 2018 05:00 - 48 minutes - 44.1 MBI tipped my hat to this with the prior release just a few weeks ago (#135) with Dr. Susan Kleiner. As continued build up to her new book "The New Power Eating", we continue our conversation about the changes she made in this new version. This episode is completely focused on female nutrition. This is one of those episodes where you may want to tune in with a pen and paper so you can make notes on some of the great detail Dr. Susan gives here. We cover a lot of ground from caloric needs, mens...
#141-Krista Scott-Dixon: How Are Coaches As Clients?
September 06, 2018 05:00 - 46 minutes - 42.6 MBBack for her third appearance after two great episodes with me (#66 and #92), Precision Nutrition's Krista Scott-Dixon returns this week. In this episode we talk about Krista's experience being the nutrition coach to other coaches in the industry. We compare the similarities and differences between the obstacles someone from the general population struggles with versus an industry professional. Krista and I also compare our thoughts of how the tables have turned for each of us once we assume...
#140-Dr. Quinn Henoch: Considerations For Stretching And Injury Recovery
August 30, 2018 05:00 - 45 minutes - 41.8 MBI am joined this week by Dr. Quinn Henoch as we dive into the nuance and considerations of how, why and when to stretch. We talk about some contraindications for doing so and also his thoughts on effective warm-ups before exercise. Quinn also chats with me about ways to recover from injuries to still see progress even if one is unable to push with the same intensity as before. To learn more about Dr. Quinn's work, visit www.clinicalathlete.com and check out his Instagram page at www.instagra...
#139-A Statement
August 29, 2018 11:22 - 5 minutes - 5.16 MBA brief message following my post on our Facebook page yesterday. We resume regular programming tomorrow.
#138-Stuart Aitken-What We've Learned From Podcasting
August 23, 2018 05:00 - 44 minutes - 41.1 MBStuart Aitken is arguably my favorite podcasting host. He oversees the Lift The Bar podcast which is formatted for the personal trainer industry. I couldn't wait to bring him on the show so he could talk a bit more about how he got into the industry and share some of what we've learned since we've been in the podcasting arena talking to some of the finest minds in the industry. To learn more about Stuart, you can follow him on Facebook at www.facebook.com/stuart.aitken.35 and on Instagram at...
#137-Kelly Coffey: On Diet Resentment, Sabotage And Moderation
August 16, 2018 05:00 - 33 minutes - 30.2 MBAfter her great first episode with me (#72), Kelly Coffey of Strong Coffey Personal Training returns again and we talk about some stumbling blocks that many on their diet journey have to overcome. As the title suggests, we tackle diet resentment, sabotage from ourselves and our loved ones, plus her thoughts on when to moderate food choices and when to choose otherwise. To get insight on her free course, check out www.bit.ly/rightwithfood and to learn more about her work visit www.strongcoffe...
#136-Dr. Yoni Freedhoff: Dieting Strategies and Overcoming Dogmatic Beliefs
August 09, 2018 05:00 - 37 minutes - 33.9 MBAfter a lengthy delay on my end that I will be rectifying, I have the pleasure of welcoming back Dr. Yoni Freedhoff to the show. In this episode, we talk about many of the changes we've seen in the diet industry since our last conversation and Dr. Yoni tackles some listener sourced questions as well. As always, Yoni has realistic and highly practical advice for those navigating their weight loss journey. To learn more about his work, I highly recommend his book "The Diet Fix" and his website...
#135-Dr. Susan Kleiner: An Evolution In Power Eating
August 01, 2018 05:00 - 38 minutes - 35.2 MBI have the great honor of sharing time with internationally celebrated dietitian, Dr. Susan Kleiner. This is the first in a two-part conversation discussing advancements in the nutrition industry which have led to her newest edition of her book "Power Eating" called "The New Power Eating." In this episode we talk about her journey into the industry and some of what has changed since her last revision of "Power Eating" including her thoughts on the ketogenic diet for performance. Our second e...
#134-Chuck Gross: Lessons Learned From Losing Over 200 Pounds
July 26, 2018 05:00 - 32 minutes - 30.2 MBI am joined this week by Stronger U coach, Chuck Gross as we dive into his immensely inspirational story leading into this industry. Chuck shares how and when he decided to embark on over 200lbs of weight loss that he has maintained for 10 years. He also shares some of the struggles he still has to manage to this day and how these experiences shape the way he coaches his clients. To learn more about Chuck's work, you can follow him on Facebook at www.facebook.com/chuck.m.gross To learn more ...
#133-BONUS-Jason Maxwell: "Muscle"
July 23, 2018 05:00 - 26 minutes - 24.1 MBJason Maxwell of JMax Fitness joins me for this special bonus release to chat about his brand new book "Muscle." Jason takes his background in rocket science to give a no-nonsense approach to muscle-building. Learn the approach that he has taken with hundreds of clients to get them to see their physique success. To get your hands on your copy of the book, go to www.freemusclebook.com To follow Jason's work, you can find him on Instagram at www.instagram.com/jmaxfitness To learn more about yo...
#132-Becki Siconolfi: Thinking Outside The Box For Stubborn Fat Loss
July 19, 2018 05:00 - 42 minutes - 39.3 MBMetabolic nutritionist Becki Siconolfi joins me this week to look at some commonly overlooked factors in the fat loss conversation. While calories are still a crucial element to focus on, Becki tackles other areas that may be presenting problems that you don't always hear about. To learn more about Becki's work, you can connect with her on Facebook at www.facebook.com/rebeccasiconolfi and via her website at www.livehealthywithbecki.com To learn more about your host, check out www.jasonleenaa...
#130-Diana Kidd: I Don't Fear Death
July 05, 2018 05:00 - 40 minutes - 37.5 MBI have the great pleasure of sharing time with fellow trainer and coach Diana Kidd. This was a very special episode for me because I have been following Diana's work for some time and have always found her base of knowledge and insight to be similar to my own. That being said, Diana has been going through her own personal struggles and I really wanted to bring her on the show to share this with listeners. To learn more about Diana's work, you can connect with her on Facebook at www.facebook....
#129-Jim Hart: Training The Over 50 Active Man
June 28, 2018 05:00 - 29 minutes - 26.6 MBJim Hart joins me this week bringing decades of experience to the episode to discuss considerations for training men over 50 years of age. As we continue to learn more about the human body and the aging process, Jim has continued to refine his approach from exercise, to diet and supplementation with his clientele. Tune in to find out more about how he has continued to be effective with this demographic. To contact Jim directly, you can reach him at [email protected] and you can learn more a...
#128-BONUS-Meghan Callaway, Sarah Duvall and Kellie Hart: Glutes, Core, Pelvic Floor
June 25, 2018 05:00 - 28 minutes - 26.4 MBIt's the triumphant return of three former guests, all very amazing women: Meghan Callaway (previously featured on episodes 62, 89, and 118), Dr. Sarah Duvall (previously episode 68) and Kellie Hart (previously episode 20.) They have teamed up to release a brand new project to the masses which will be coming out this week. Tune in to find out the details of their new program "Glutes, Core, Pelvic Floor" and get ready for promotional pricing for a very limited time. To learn more, you can che...
#127-Holly Perkins: Cultivating A Personal Sense Of Strength
June 21, 2018 05:00 - 41 minutes - 38 MBHolly Perkins is the author of the Women's Health book "Lift To Get Lean" and is a widely celebrated trainer based in California. She joins me this week as we discuss the importance of strength training for women and diving into a better understanding of how to create the best mental foundation to make it work. While her message is focused on women in fitness there are some great takeaways for anyone looking to improve where they are currently with their own health and wellness. To access th...
#126-BONUS-Jon Goodman: Fitness Marketing Monthly
June 18, 2018 05:00 - 34 minutes - 31.7 MBJon Goodman is the creator of the largest collaborative blog for personal trainer, The Personal Trainer Development Center (The PTDC) and the founder of the world's first certification of online trainers. He's the author of 7 books including Ignite The Fire, Viralnomics and the seminal textbook on online training. Jon has been featured in Men's Health, Forbes, Entrepreneur, and many more. Originally from Toronto, Jon spends the winters traveling the world with his wife and baby boy. We take ...
#125-Patrick Umphrey: An "Au"some Father's Day Continued
June 14, 2018 05:00 - 39 minutes - 36.1 MBThe man, the myth, the legend of Eat, Train, Progress is back with me a year after our first episode together (#70.) Patrick Umphrey is someone I have a great deal of love and respect for in the fitness community and he returns so we can talk a little bit more about Daddy Life. Many of you may remember that of the many things Patrick and I have in common, it's that we both have sons with autism. I hope you'll listen to this show so we can compare notes, if you will, about how fatherhood has ...
#124-Victoria Moran: That's Not Failure, That's Part Of The Process
June 07, 2018 05:00 - 36 minutes - 33 MBI'm joined this week by bestselling author and fellow podcast host, Victoria Moran. Many know her through her site and podcast Main Street Vegan but the majority of our conversation on this episode talks about re-framing your perspective around your diet and your progress to come from a place of deeper self-care. We dive into addictive behaviors and the value of 12-step programs to help conquer eating habits that might throw you off course. Victoria has some really amazing tips that I know y...
#123-Kate Galliett: Start Seeing Your Body Objectively
May 31, 2018 05:00 - 37 minutes - 34.2 MBKate Galliett, of Fit For Real Life and The Unbreakable Body, joins me this week to discuss some overlooked movement patterns to get you feeling and moving better right now. We take apart some problem areas that we see with our clients and Kate talks about the methods she uses to help her clients see noticeable changes in how they feel. I can't recommend highly enough her videos and articles to gain a better understanding of how to make her approach work for you. To learn more about Kate, ch...
#122-Chip Conrad: Consider Yourself A Beginner
May 24, 2018 05:00 - 32 minutes - 30.2 MBBodyTribe's Chip Conrad joins me this week to discuss not only his book "Are You Useful?" but some of his training philosophies as well. This episode does not do Chip the justice he deserves as I feel the aforementioned book and his videos on YouTube do a much greater service to him. This is a great introduction all the same to someone whose perspective on training is a refreshing outlook and not what you might normally stumble across. You can follow him via Facebook at www.facebook.com/chip...
#121-Georgie Fear, Roland Fisher, Josh Hillis, Sarah Campbell, Maryclaire Brescia and Kara Beutel: One By One Nutrition Answers Your Burning Questions
May 17, 2018 05:00 - 56 minutes - 51.6 MBIt's the first time I've assembled a guest list like this and we had a blast doing it! I welcome back the return of former guests: Georgie Fear, Roland Fisher, Josh Hillis, and Sarah Campbell plus the debut of Maryclaire Brescia and Kara Beutel as the One By One Nutrition team tackles the topics with me this week. We answer some listener provided questions as well as dive into some client case studies and you get the One By One approach to diet success. To learn more about the great work thi...
#120-Dr. Kevin Folta: GMO's: Friend Or Foe?
May 10, 2018 05:00 - 34 minutes - 31.9 MBI am joined this week by Dr. Kevin Folta, professor and chairman of the Horticulture Sciences Department at the University of Florida. He and I discuss some common misconceptions about genetically modified organisms and pesticides and how they affect our food. This is always a hot button topic and I have always found Dr. Folta's information to be extremely enlightening and insightful. If you're looking to cut through the propaganda about GMO's, this is a good place to start. To learn more ab...
#119-Gar Benn: Comprehensive Coaching
May 03, 2018 05:00 - 30 minutes - 28.1 MBSigma Nutrition's Gar Benn joins me this week to discuss the advancements they have been making in coaching their clients. While this may on the surface seem to appeal only to other coaches and trainers, Gar and I break down how the same principles can apply if you are only looking to advance your own progress. The simplicity of the approach is what makes these strategies so effective. To learn more about Gar's work, connect with him on Facebook or on Instagram at garbenn_cg To learn more ab...
#118-Leigh Peele And Meghan Callaway: At The Intersection Of #MeToo And #GymLife
April 26, 2018 05:00 - 1 hour - 56.9 MBIt's a controversial subject that I felt was due to open up and discuss. I have the great pleasure of welcoming Leigh Peele back to the show after our Episode #28 and Meghan Callaway for the third time to the show (check out Episodes #62 and #89.) We talk about how the #MeToo movement can be interpreted in the gym setting for trainers, clients, and things to consider for men and women. This conversation covers a lot of ground and is nowhere near as comprehensive as it could have been. To lea...
#117-Dr. Mike Israetel: Considerations For High Intensity Exercise
April 19, 2018 05:00 - 43 minutes - 40 MBIt's been since Episode #52 when Dr. Mike Israetel first joined me on this show. Even now, it is one of my top 5 most downloaded shows ever. He joins me again this week to tackle some of the pros and cons to high intensity exercise programs. We look across the spectrum from boot camps to CrossFit and many methodologies in between. To learn more about Dr. Mike's work, visit www.renaissanceperiodization.com and on Instagram @rpstrength. To learn more about your host, check out www.jasonleenaar...
#116-Hannah Howard: Feast
April 12, 2018 05:00 - 28 minutes - 26.3 MBHannah Howard is the best-selling author of the new book "Feast: True Love In and Out of the Kitchen." She joins me this week to give you a little teaser just before she hits a domestic tour to promote it. "Feast" discusses not only Hannah's struggles with eating disorders but how her romantic relationships and her involvement in the food and restaurant industries shaped much of her self-image. As a personal trainer, this book was a fascinating and in many ways heartbreaking story to read an...
#115-Sarah Ashman, RD: A Primer On Gut Health
April 05, 2018 05:00 - 1 hour - 65 MBSarah Ashman, RD returns to the show after her excellent primer on functional nutrition and this week we dive into gut health. If you wanted to know more about fiber, prebiotics, probiotics, and more THIS is the place to start. As always Sarah is an amazing source of information and you might find yourself taking notes to the episode or listening more than once to get all the details of everything she has to share. For more info on Sarah, you can find her at www.thenutritionatrix.com or emai...
#114-Dr. Carl Juneau: Muscle Basics With "Dr. Muscle"
March 29, 2018 05:00 - 54 minutes - 50.2 MBDr. Carl Juneau is the creator of the new AI app Dr. Muscle and joins me this week to set the foundation for strength training. While this episode may serve as a refresher for those listening who are in the fitness industry, Dr. Carl and I wanted to break strength training down to the basics for the listener who just needs to know where and how to start with a realistic plan. This is a phenomenal episode and Dr. Juneau has a unique and sustainable approach for anyone tuning in. To learn more...
#113-BONUS-Peter Baker: The Complete Contest Prep Guide
March 27, 2018 05:00 - 23 minutes - 21.1 MBPeter Baker and Layne Norton have just released a fascinating book that goes into exceptional detail for those looking to dive into physique and bodybuilding competitions. Peter joins me on this week's bonus episode to discuss his work on the book. There is a great deal of excellent information that would apply to anyone looking to lose weight as well as there are diet tips galore and plenty of insight by two guys who have the clientele to back up their knowledge. You can purchase the guide ...
#112-Rafal Matuszewski: Prove Them Wrong
March 22, 2018 05:00 - 38 minutes - 34.8 MBI have the pleasure of turning the tables on fellow podcaster and personal trainer, Rafal Matuszewski, this week. He hosts the excellent show "Cut The S#!t, Get Fit", which I hope you will tune in to as well. Rafal gets to share more of his personal story of adversity and what he overcame to break into this industry and make a mark for himself. To learn more about Rafal's work, connect with him on Facebook at www.facebook.com/rmatuszewski and at www.empowerhp.ca To learn more about your host...
#111-BONUS-Jeb Stuart Johnston: Becoming Brooklyn Strong
March 20, 2018 05:00 - 26 minutes - 24.2 MBI am happy to have Jeb Stuart Johnston join me this week for a special bonus episode so you can be among the first to hear about and purchase his new book "Becoming Brooklyn Strong" on Amazon.com We talk about his motivations for writing the book and why he felt now was the best time to release it. I was privy to an advance copy of this and really loved Jeb's approach to not only how he wrote the book but his philosophies on diet and training. To learn more about Jeb's work, visit www.jebjoh...
#110-Julie Slowiak: Aligning Values To Goals
March 15, 2018 05:00 - 38 minutes - 35.2 MBBehavioral scientist, Julie Slowiak, joins me in this week's episode. She discusses her work as Associate Professor of Psychology at University of Minnesota Duluth and founder of InJewel LLC. We tackle the subject of aligning health goals to our values and why this is so important for the success we want to achieve. In spirit of many episodes of this show where the "deeper why" is covered, Julie has a fresh perspective on making sure that what resonates with us as individuals drives the acti...