Revolutionary You!
358 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 59 ratingsWisdom and advice for enhancing your life, your mind, your health and wellness. We're striving to give you purpose and sanity to your over-stressed and over-worked life.
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Episodes
#260-Kimberly Young: Get To Know Yourself
July 02, 2020 04:30 - 44 minutes - 40.9 MBThis week, I'm back to another client spotlight to share time with our very own Kimberly Young. We talk about the events that led to her starting with us two years ago, what's kept her with us throughout that time and thoughts on improving the gym atmosphere to be more inclusive to black communities. She's been an awesome person to work with and you'll find out why we think so when you tune in. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review...
#259-Chrissy King: Anti-Racism For Wellness Professionals
June 25, 2020 04:30 - 38 minutes - 35.3 MBI'm honored to be joined this week by fellow coach Chrissy King. This is her debut on the show and she has put together a timely and incredible workshop called "Anti-Racism For Wellness Professionals". There has been a lot happening socially and I'm very grateful to Chrissy for putting together an exhaustive and comprehensive project to help others in the industry know how to better serve others at this time. This was a very eye-opening workshop to participate in and I highly recommend it to...
#258-Tony Gentilcore: This Is A Time For Repair
June 18, 2020 04:30 - 56 minutes - 51.8 MBTony Gentilcore returns after a great first episode with his wife Dr. Lisa Lewis back on Episode #157. As of the recording of this episode, he is not only recovering from an injury but still dealing with business closure in the state of Massachusetts. We talk about why studios like his CORE and my RevFit should be considered different entities from box gyms and group exercise formats in light of the pandemic. We also discuss how all of his business: speaking engagements, travel, and online p...
#257-Patrick Umphrey: The 4th Annual Au-Some Father's Day
June 11, 2020 04:30 - 55 minutes - 51 MBPatrick Umphrey of Eat, Train, Progress fame returns for his 4th appearance and 4th year in a row of our Father's Day celebration (See episodes #70, #125, #195). As many know, he and I are both fathers to two children, one with special needs and one who is neuro-typical (Patrick has a son and daughter and I have two sons). In this episode we talk about what's been happening in the lives of our children, our coaching practices and how we've been adapting to the pandemic and the social events ...
#256-Georgie Fear and K. Aleisha Fetters: "Give Yourself More"
June 04, 2020 04:30 - 40 minutes - 37.4 MBGeorgie Fear returns after some time away and three extremely popular episodes we've done together (#51, 81 and 121) and K. Aleisha Fetters returns with her (see episode #249) as they have recently released an awesome book they co-authored: "Give Yourself More". In this episode, we talk about why women have continued to be encouraged to be "less" as opposed to more and how that affects their diets, their self-image and the marketing messages they can be influenced by. The book itself is EXCE...
#255-Kelly Coffey: The Three Eater Types
May 28, 2020 04:30 - 43 minutes - 40 MBKelly Coffey returns for her third time to the show (see episodes 72 and 137). Taking inspiration from a recent video she released to her audience, we dive into her take on the "three eater types". We discuss the pandemic, the eater types and a better understanding of how and why to draw boundaries around our eating behaviors. This is a can't miss episode. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. To learn more about Kelly's work: ...
#254-Michael Keeler: Take Care Of Yourself
May 21, 2020 04:30 - 53 minutes - 48.5 MBI'm honored to welcome co-owner of Mark Fisher Fitness and Business For Unicorns, Michael Keeler, to his debut on the show. Mark was previously a guest back on episode #85 and it has taken me too long to get Michael on as well. This week, we discuss the evolution of MFF and the origins of Business For Unicorns as well as how they have adapted their business to the trying times with New York's pandemic response. At the heart of this conversation is a focus on care for yourself and how you car...
#253-BONUS-Chris Liddle: A Strong Sense Of Purpose
May 18, 2020 04:30 - 42 minutes - 38.7 MBFellow coach and podcast host (see The Lifestyle Chase), Chris Liddle makes his debut on the show this week. I wanted to hear Chris's perspective and take on how the pandemic has been affecting him both personally and professionally. He brings the angle of being an independent trainer working for a larger facility in Canada and I wanted to see how coaches like himself were adapting to all of the changes. Chris is as down-to-earth as they come and I loved hearing how he was able to find the p...
#252-Meghan Callaway: Progress Is Not A Straight Line
May 14, 2020 04:30 - 40 minutes - 36.9 MBReturning to the show for a record 7th time, Meghan Callaway is back (see Episodes 62, 89, 118, 128, 150 and 198). In this episode we talk about her most recent program release "The Ultimate Push-Up Program", how she continues to push the envelope with her own training and why embracing the stages of progressions and regressions is so important with exercise. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. To learn more about Meghan's wo...
#251-Nikki Naab-Levy: Pandemic Proof?
May 07, 2020 04:30 - 44 minutes - 40.3 MBNikki Naab-Levy joins me for her third time on the show (see episodes #147 and #164). She is a PMA-CPT Pilates teacher, licensed massage therapist, and certified functional strength coach with over a decade of experience helping clients build strength and overcome injury. She holds a B.S. in Exercise Science and a B.S. in Magazine Journalism from Ohio University. Her fitness wisdom has been featured in Girls Gone Strong, The Seattle Times, and Men's Fitness. She is a Master Trainer for the B...
#250-Hugh McIvor: I Don't Quit
April 30, 2020 04:30 - 37 minutes - 33.9 MBFor this milestone 250th episode of the show, I went for a client spotlight. I've worked with the McIvor family in some capacity for most of the time I've been in business. Over the last couple of years, I've had the great pleasure of working with Hugh McIvor, who we affectionately call "Mr. Grit". Anyone who trains here at the studio that has crossed paths with him knows how and why he continues to inspire the rest of us. After listening to this episode, I have no doubt you'll understand wh...
#249-BONUS-K. Aleisha Fetters: "Fitness Hacks For Over 50"
April 27, 2020 04:30 - 29 minutes - 26.6 MBFor this week's bonus episode, I welcome the debut on this show of author and trainer K. Aleisha Fetters. She has a brand new book out called "Fitness Hacks For Over 50: 300 Easy Ways to Incorporate Exercise Into Your Life". We talk about her inspiration for writing the book and how well it can work for so many people who are currently having to workout from home. Aleisha does an amazing job of incorporating fun into everyday movements and stepping outside of what would be considered traditi...
#248-Josh Hillis: "Lean & Strong"
April 23, 2020 04:30 - 55 minutes - 51 MBJosh Hillis returns for his fourth appearance on the show (See episodes 71, 121, and 186). This week, we are talking specifically about his brand new book "Lean & Strong". We tackle a section of that book related to what Josh calls 'The Wise Five'. This episode is coming out nearly a year to the day of our last episode together where Josh was already teasing some of the information presented in this book. It is a highly recommended read as Josh totally outdid himself with this project. Downl...
#247-Lucy Hendricks: How We Are Transitioning Business
April 16, 2020 05:00 - 37 minutes - 34.6 MBCoach Lucy Hendricks of Enhancing Life joins me this week. In this episode, we discuss how each of our respective businesses have transitioned from face-to-face training over to the virtual landscape. Lucy and I saw a lot of similar responses across the board not only for ourselves but for our clients. As we in the fitness industry are in uncharted territories, it's uplifting to see how others are making the best of a less than great situation. Download, subscribe, share with your friends an...
#246-BONUS-Dr. Karl Nadolsky: Is A Bigger Breakfast The Key To Better Weight Loss?
April 13, 2020 05:00 - 30 minutes - 27.5 MBIt has been since Episodes 7 and 33 that board certified endocrinologist Dr. Karl Nadolsky has been on the show. I still recommend the shows we did back then (nearly 4 years ago). For this week's bonus episode, I bring him back inspired by an article he shared on the internet positing that the key to better weight loss is through a larger breakfast. Due to the hype behind tools like intermittent fasting and the wide array of opinions on how dieting affects your hormones, I knew Dr. Karl woul...
#245-Dr. Emilia Thompson: Dietary Coping Skills During Troubled Times
April 09, 2020 05:00 - 37 minutes - 34 MBI'm covering more pandemic-inspired content with the debut on this show of Dr. Emilia Thompson. She is a nutrition consultant and university lecturer. In this episode, we talk about how the current global crisis of COVID-19 is affecting our clients and their behaviors with food. Dr. Emilia discusses what could be negotiable and non-negotiable at times like these and how mindfulness plays into our dietary choices. Download, subscribe, share with your friends and please take a moment to leave ...
#244-Beth Bacon and Dr. Allan Bacon: Promoting Productive Habits
April 02, 2020 05:00 - 47 minutes - 43.2 MBThis week, I welcome Maui Athletics own: Beth and Dr. Allan Bacon. In this episode, we talk not only about how to form healthy habits but how to understand the dynamics of how it affects our relationships and how to do it when we're not in the easiest environments. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. To learn more about the great work Beth and Allan are doing: www.mauiathletics.com www.facebook.com/mauiathletics www.in...
#243-Steph Gaudreau: Is This Worth What It's Costing Me?
March 26, 2020 05:00 - 1 hour - 61.6 MBCoach and author, Steph Gaudreau, joins me this week on the show. We talk about some of the concepts from her book, "The Core 4" and some lessons from intuitive eating. In addition, Steph and I discuss not only how we prioritize our health goals but the costs and benefits of doing so within the framework of our lives. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. To learn more about Steph's work and to purchase "The Core 4": www.ste...
#242-BONUS-Chris Burgess: The Personal Trainer's Coronavirus Action Plan
March 23, 2020 14:31 - 37 minutes - 34 MBLift The Bar's Chris Burgess returns for this week's bonus episode. He and his team have been working feverishly to prepare personal trainers across the globe to transition and ramp up their clients to train virtually as we deal with the pandemic. This is affecting the fitness industry on an international level and all trainers are experiencing this simultaneously. Lift The Bar has arguably the best resources to dive into so you can make the transition successfully as well. Download, subscri...
#241-Eric Helms: "Transitioning Away From Tracking"
March 19, 2020 05:00 - 47 minutes - 43.1 MBIt amazes me even as I type it, but this week marks Eric Helms' debut on my show. I can promise it won't be the last. Eric and his 3DMJ team have recently released a new program called "Transitioning Away From Tracking". It is excellent. In this episode, we not only talk about that program but understanding the nuance of when it's appropriate to track calories and when it's better to shift away as well as the psychological effects of either strategy. Download, subscribe, share with your frie...
#240-BONUS-David Wood: Getting Unstuck
March 16, 2020 05:00 - 33 minutes - 30.7 MBLife coach David Wood joins me for this week's bonus episode. David and I talk about the conversations we need to have, not only with ourselves, but with our friends and loved ones to help get unstuck when we can't seem to make the progress we want in life. David presents tips from his 4-Step Blueprint to help increase self-awareness and to start the sometimes tough conversations we need to have to see change occur. Download, subscribe, share with your friends and please take a moment to lea...
#239-Krista Scott-Dixon: Know Your Boundaries
March 12, 2020 05:00 - 50 minutes - 46.4 MBPrecision Nutrition's Krista Scott-Dixon returns for her fourth time on the show. You can check out her previous appearances with episodes 66, 92, and 141. In this episode we talk about why our boundaries matter when it comes to our goals, how to know when it's time to shift your focus on those goals and learning how to prioritize our lives to make sure we accomplish what we want with our health. Krista always delivers "Can't Miss" content and this episode is no exception. Download, subscrib...
#238-BONUS-Dr. Lisa Lewis: Psych Skills For Fitness Pros
March 09, 2020 05:00 - 27 minutes - 25.5 MBDr. Lisa Lewis returns for her fourth time to the show (See episodes #157, #189, and #227). In this bonus episode, we talk about her newest program for fellow coaches called "Psych Skills For Fitness Pros". Whether you are a coach who wants to learn more about the program before purchasing or a fitness enthusiast who wants to understand what the interplay is like between client and coach, you'll want to hear this one. Dr. Lisa is also offering a launch discount that ends on March 16 so you'l...
#237-Kevin Mullins: Fail Forward
March 05, 2020 06:00 - 37 minutes - 34.5 MBThis week, I'm honored to welcome fellow coach and author, Kevin Mullins, to the show. In this episode, we talk about the steps we need to take to find more wins in our health journey. There's a lot here about the way we view our health habits and how to see perceived failures as success along the way. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. To learn more about Kevin's work: www.kevinmullinsfitness.com www.facebook.com/Kevi...
#236-Dr. Gillian McKnight-Tutein: Don't Believe The Lies Your Head Is Telling You
February 27, 2020 06:00 - 41 minutes - 37.6 MBDr. Gillian McKnight-Tutein has been both a face-to-face and online client of mine over nearly a decade of work together. In this client spotlight, we talk about what that history has been like together, her motivations for change, how she has used pain to help steer her back to better health and what her support system is like. If you're currently on a weight loss journey, this episode is highly recommended listening. Download, subscribe, share with your friends and please take a moment to ...
#235-Ted Ryce: We Have To Make Peace With The Past
February 20, 2020 06:00 - 53 minutes - 48.6 MBI have the privilege this week of welcoming Ted Ryce to the show. Ted is a fellow coach who has worked with A-list celebrities and other high performers in the world and now coaches clients exclusively online. He also hosts the Legendary Life podcast. In this episode, we talk about the traumatic past that Ted has lived through and what he's done to overcome those tragedies to be the coach he is today. Ted offers some strategies that work for his clientele and a perspective not frequently cov...
#234-Amy Kubal: The Extreme Isn't A Solution
February 13, 2020 06:00 - 43 minutes - 40.2 MBThis week, I welcome the debut of Amy Kubal to the show. Amy is a Registered Dietitian with a strong background in Paleo, autoimmune, ketogenic, digestive and kidney health, athletic performance, eating disorder, weight loss, and figure/bodybuilding diet and nutrition counseling. She specializes in distance consulting and has a passion for helping others discover how powerful good nutrition can be. In this episode, we cover some problems with trend dieting, thoughts on therapy for eating dis...
#233-Mike Doehla and Jay Woith: Calories, Comparisons, and Self Awareness
February 06, 2020 06:00 - 1 hour - 57.5 MBI'm honored to share the time this week with returning guest, Mike Doehla of Stronger U (Episode #165) and the Revolutionary You debut of Jay Woith of Macros Inc. Both of these guys oversee two of the largest nutrition coaching companies I've come across and I knew we would have a great conversation about what we see with our clients. We cover a ton of ground in this one as we talk about calorie expectations, the problems with comparisons, why you need to be self-aware when it comes to your ...
#232-Joshua Shea: "He's A Porn Addict...Now What?"
January 30, 2020 06:00 - 43 minutes - 40.1 MBJoshua Shea returns to the show after our first episode together (#156) back in November 2018. He returns to discuss his newest book, something of a companion to his first, also covering the topic of porn addiction. He has co-authored "He's A Porn Addict...Now What? An Expert and a Former Porn Addict Answer Your Questions" with Tony Overbay. In this week's episode, we talk about the overlap in addiction no matter whether it is porn, alcoholism or other coping behaviors. Joshua also covers wh...
#231-Susan Niebergall: The 6 Biggest Fitness Mistakes Middle Aged Women Make
January 23, 2020 06:00 - 46 minutes - 42.6 MBSusan Niebergall returns to the show after a great first appearance (Episode #94) back in 2017. She has been a champion for women fighting to stay fit through menopause and we definitely have that as a focal point of our conversation in this episode. Susan recently posted a series of videos on Instagram with her thoughts on "The 6 Biggest Fitness Mistakes Middle Aged Women Make" and I loved it so much, I wanted to go into greater detail today. Spoiler Alert: Many of the mistakes women make a...
#230-Tom Venuto: Getting Brilliant At The Basics
January 16, 2020 06:00 - 49 minutes - 45.4 MBHe's a fitness industry legend and the author of the highly acclaimed "Burn The Fat, Feed The Muscle". Tom Venuto joins me this week for his debut on the show. In this week's episode, we talk about nailing the basics and the big priorities in simplifying fat loss. You'll hear plenty about calories, protein, thoughts and strategies on tracking and how to meal plan for success. Tom brings thirty years of experience helping thousands of others and you'll hear some of that insight in this episod...
#229-Sivan Fagan: An Inspiration For Strength
January 09, 2020 06:00 - 29 minutes - 27 MBI'm joined this week by fellow coach, Sivan Fagan who is making her debut on the show with me. Sivan and I discuss her background into fitness which stemmed from an eating disorder and transformed into a body and mind motivated by strength. We discuss how the influence of her father and grandfather helped her stay motivated along the way and how she now inspires others to find the same desire to get stronger in life and in the gym. Follow Sivan at: www.sivanfaganfitness.com www.instag...
#228-Mark Zarate: This Is The Time
January 02, 2020 06:00 - 51 minutes - 47.5 MBI'm kicking off 2020 with a fellow trainer/podcast host, Mark Zarate. Mark hosts the show, Cool, Calm & Chaotic, which I would love for you to subscribe to, he runs Zarate Fitness and he also teaches 6th grade social studies. Mark's charisma is something I've very much been drawn to. In this episode, Mark talks about his journey into fitness, what he had to do to overcome his weight loss struggles and remain in maintenance. One of the interesting topics we cover is how you have to shape your...
#227-Dr. Lisa Lewis: On Addiction
December 26, 2019 06:00 - 46 minutes - 42.5 MBDr. Lisa Lewis returns for her third time on the show (see Episodes #157 and #189) and this time we dive into the topic of addiction. As a recovering addict, I have a certain perspective on substance abuse but as a coach, I frequently hear clients talk about addiction to food. Dr. Lisa gives her take on how addiction plays out in the real world and some tips for how to recognize if there is actually a problem that needs to be recognized. To learn more about Dr. Lisa's work, please visit www....
#226-Galina Denzel: "Peace With Self, Peace With Food"
December 19, 2019 06:00 - 1 hour - 60.3 MBIt's been entirely too long since she's been on the show but Galina Denzel returns this week to chat about her new book and new course "Peace With Self, Peace With Food." You can listen back to our prior episodes which also included her husband, Roland by going back to episodes #27 and #41. Galina is a movement and trauma therapist whose work with nervous system regulation and whole body movement helps people of all ages live with freedom and balance in their bodies. She combines multiple he...
#225-Brandon Huth: This Has Always Been My Strong Place
December 12, 2019 06:00 - 23 minutes - 21.5 MBThis week, I feature another client spotlight with one of my longest standing clients, Brandon Huth. I credit Brandon for being what I call the "gateway" client to the LGBTQ clientele we've been so proud to work with and train throughout the years. In this episode, we talk about what was happening in Brandon's life when he started here, the role he has played in networking with others to bring them to train here at the studio and how our training relationship and friendship has evolved throu...
#224-Hannah Clausen: Stepping Outside Your Comfort Zone
December 05, 2019 06:00 - 37 minutes - 34.2 MBI welcome Hannah Clausen of Macros Inc. this week for her debut on the show. In this episode we talk about finding your passion for fitness, navigating your comfort zone and thoughts on how to approach your goals during the holiday season. To learn more about Hannah's work, check out www.macrosinc.net or join their Facebook group. To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou D...
#223-Andrew Coates: On Industry Networking, Productivity and Priorities
November 27, 2019 06:00 - 45 minutes - 41.4 MBFellow coach, fitness writer, and podcast host (The Fitness Devil), Andrew Coates, joins me on the show for his first time. In this episode, we dive into the fact that we both have unorthodox routes into the fitness industry, the importance of networking, continuing education and learning how to focus on the productive things that matter with respect to business and life. You can learn more about Andrew at www.andrewcoatesfitness.com You can follow him on IG at www.instagram.com/andrewcoates...
#222-Jessi Kneeland: On Body Image And Body Neutrality
November 21, 2019 06:00 - 42 minutes - 39.3 MBThis week, I'm honored to welcome life coach, Jessi Kneeland to the show. I've been following her work for several years and have always found her take on body image to be both empowering and refreshing. In this episode, we talk about the effects body image can have on our self perception, how trauma can affect those images and the consideration of body neutrality. Jessi also takes on a couple of listener questions as well. To learn more about Jessi's work, please visit www.jessikneeland.com...
#221-Mike Howard: "Lean Minded"
November 14, 2019 06:00 - 39 minutes - 36.2 MBMike Howard returns for the triumphant fourth time to the show to promote his soon-to-be-released new book, "Lean Minded." To venture back into our previous episodes together, check out Episodes #64, #102, and #159 (also with James Krieger.) In this week's show, Mike talks about 4 topics that he presents in his book and how they can serve you best on your journey of self-improvement. I can't recommend his work enough. To learn more about Mike's work and to be in the loop to get your copy as ...
#220-Carolyn MacDonald: The Art Of Getting Shit Done
November 07, 2019 06:00 - 42 minutes - 39.3 MBCarolyn MacDonald is Director of Operations at Examine.com and the self-proclaimed Master of "Getting Shit Done." In this fast paced, high stress world, it was time to bring on the productivity queen and get some insight on how to get more done when it seems as if there is not enough time in the day to do so. To learn more about Carolyn, you can follow her on Instagram at www.instagram.com/itscarolynmac and by visiting her website at www.artofgettingshitdone.com To learn more about your host...
#219-Amy Carroll: Can't Is Not In Our Vocabulary
October 31, 2019 05:00 - 30 minutes - 28.3 MBI'm honored to bring another client spotlight to you this week with our very own Amy (Francesconi) Carroll. In this episode, we talk about what was happening in her life prior to joining us, her weight loss transformation, her strength progress in the gym and how this wife and mother of three makes it all work. To find out more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscrib...
#218-Jordan Syatt: Gary Vee, Fitness Priorities And The Big Mac Challenge
October 24, 2019 05:00 - 45 minutes - 41.4 MBIt's been an eternity since Jordan Syatt was on the show (Episode #49) and a whole lot has changed since then. This week we talk about how his journey as Gary Vaynerchuk's trainer progressed, how he had to manage his own fitness priorities during his time with Gary, what life is like now for him and his now famous Big Mac Challenge. To learn more about Jordan's work, please subscribe to him on YouTube and subscribe to his podcast the Jordan Syatt Mini-Podcast on your listening app of choice....
#217-Sumi Singh: Mom Strong
October 17, 2019 05:00 - 53 minutes - 49.2 MBAs she has just recently re-released her e-book, "Mom Strong", it was time to bring Sumi Singh back on the show, this time for a solo episode. If you would like to hear our previous conversations with her coach, Lyle McDonald, please reference episodes #99 and #149 respectively. In this episode, we talk about the needs and concerns of new moms and not-so-new moms to help get their bodies back on track after bringing children into the world. Sumi discusses time constraints, dietary expectatio...
#216-Yegor Adamovich: Mental Aspects Of Physical Transformation
October 10, 2019 05:00 - 50 minutes - 46 MBYegor Adamovich a.k.a The Soviet Samurai makes his debut on the show this week. In this episode, Yegor takes his own experience battling and conquering weight loss in his own life and utilizing the tactics he uses with his clients to help them achieve success as well. In his words, this episode is about "How Not To Quit." To learn more about Yegor's work, check out www.instagram.com/thesovietsamurai and www.facebook.com/yegor.adamovich To learn more about your host, visit www.jasonleenaarts....
#215-Leigh Peele: Energy Matters (For All Sizes, Ages And Problems)
October 03, 2019 05:00 - 1 hour - 55.9 MBBack for the fifth time (see episodes #28, #118, #150 and #200), Leigh Peele is back as we deep dive into the dirty C word: calories. We talk about how and why energy matters for the purpose of weight loss, how it gets misconstrued and some of the pitfalls we can avoid so that we don't get caught in a trap of not achieving our weight loss goals. To learn more about Leigh's work, please visit www.leighpeele.com You can find out more about your host at www.jasonleenaarts.com and www.revfitther...
#214-Mike Battershell: Finding Your Why
September 26, 2019 05:00 - 30 minutes - 28 MBIn this week's episode, I spotlight my longest standing client/friend, Mike Battershell. He's been with me nearly nine years and we have seen each other through a lot in that time together. We discuss changes in his physique, diet, training and how he has adapted to all of the changes that have occurred during the evolution of this business. Mike's own journey of self discovery is quite and inspiration and he talks about the importance of finding your why to be successful To learn more about...
#213-Ruby Cherie: You're Not The Person You Used To Be
September 19, 2019 05:00 - 44 minutes - 40.8 MBBack for the second time and after nearly two years from her first appearance (Episode #96), coach Ruby Cherie joins me this week. In this week's episode, we talk about different perspectives and tools for progress beyond the scale, a focus on better digestion and hydration, and taking the person you are today (not the person you were in the past) and learning how to move the needle forward for that individual to reach goals. To learn more about Ruby's work, check out www.facebook.com/rubyre...
#212-BONUS-Oonagh Duncan: "Healthy As F*ck"
September 16, 2019 05:00 - 28 minutes - 26.4 MBFor this week's bonus episode, I get to spend time with trainer Oonagh Duncan to help promote her brand new book "Healthy As F*ck." As of this date of this show's release, we are one day early for when her book is officially available but you can pre-order your copy on Amazon.com or through her website listed below. In this episode, I bring up a few topics I really enjoyed Oonagh's take on within the book. I found her sense of humor in the writing and a more realistic leaning towards the hea...
#211-Chris Cooper: Personal Care For Personal Trainers
September 12, 2019 05:00 - 34 minutes - 31.4 MBI'm honored this week to welcome fellow coach, Chris Cooper to the show. Chris is the owner of Amp Training and oversees the Facebook group: Personal Care For Personal Trainers. In this episode, we discuss the commonalities between coaches and clients when it comes to our personal struggles, self-care and behavioral obstacles that many of us go through on a daily basis. Chris and I also discuss how we handle our priorities including business and family to make sure the best version of oursel...