Revolutionary You!
358 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 59 ratingsWisdom and advice for enhancing your life, your mind, your health and wellness. We're striving to give you purpose and sanity to your over-stressed and over-worked life.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
#210-Heather Robertson: Weighing In On WW and Kurbo
September 05, 2019 05:00 - 42 minutes - 38.5 MBReturning to the show for her third time (see episodes #108 and #172), Heather Robertson of Half Size Me joins me this week. This conversation was inspired from a couple of directions. She was a resource I utilized for a recent article of mine which you can read at www.jasonleenaarts.com/2019/08/27/weigh-watchers-has-almost-ruined-you and we both had similar opinions regarding the introduction of WW's new Kurbo app. As someone I have immense respect and admiration for, this was another topi...
#209-Dr. Reid Wilson: On Anxiety
August 29, 2019 05:00 - 41 minutes - 37.9 MBI am honored to share time this week with Dr. Reid Wilson of Anxieties.com, author of "Stopping The Noise In Your Head" and co-author of "Anxious Kids, Anxious Parents." I wanted to connect with him and bring him on the show to discuss the rise in anxiety today and some of the troubleshooting he likes to use for his patients and individuals suffering from a wide spectrum of anxiety disorders. You can learn more about Dr. Wilson via his website www.anxieties.com and by purchasing his books on...
#208-Richard Bennett: Lessons From The "King"
August 22, 2019 05:00 - 24 minutes - 22.6 MBHe has been a client of mine for over four years and if you've been following me, you already know him as we affectionately call him "King Richard." My 79 year young friend and client joins me this week to talk about his experience working with us and what motivates him to continue seeking progress every time he's here. To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, su...
#207-Stacy Dockins: "Embodied Posture"
August 15, 2019 05:00 - 27 minutes - 25.5 MBI almost shock myself in saying this but throughout the tenure of the show, I've never had an episode dedicated to the topic of yoga. I am honored this week to break that trend with my guest, Stacy Dockins. Not only does she own yoga studios in Texas but she has recently released a fantastic book called "Embodied Posture" that celebrates yoga more from the anatomical and biomechanical perspective. This book is recommended for any yoga practitioner or yoga enthusiast who is looking to gain a ...
#206-Marci Nevin: The Best Version Of Yourself For Yourself
August 08, 2019 05:00 - 40 minutes - 36.6 MBIt has taken way too long for me to get the great Marci Nevin on the show. I resolved that issue this week! Marci and I get to chat about mindset traps and ways we tend to sabotage our own best efforts. We also talk about ways to get out of some of the self-talk pitfalls to see better success towards our goals. You can learn more about Marci's work by following her on Instagram at www.instagram.com/marcinevin and on Facebook at www.facebook.com/marcinevinfitness You can find out ...
#205-Melody Schoenfeld: 2019 NSCA Personal Trainer Of The Year
August 01, 2019 05:00 - 33 minutes - 30.6 MBYou would have to go way back to Episode #88 to hear the first time Melody Schoenfeld was with me on the show. On that episode we spoke about her book "Pleasure Not Meating You" which is available for purchase on Amazon. She has recently been awarded the 2019 NSCA Personal Trainer Of The Year Award and those of us who know her are far from surprised. In this episode, Melody and I talk about the things that make her unique from a training perspective. She discusses her interests in strongman ...
#204-Corey Robb: If I Knew Then What I Know Now
July 25, 2019 05:00 - 37 minutes - 34.7 MBThis week, I welcome Corey Robb of Macros Inc. to the show. In this episode we discuss Corey's path into the fitness industry and his own personal challenges with being overweight, staying motivated with his own fitness goals and how he has prioritized his life based on the ebb and flow of both family and work. There is so much that I think listeners will relate to with Corey's own story and it showcases why he is such a successful coach to his clients. To learn more about Corey's work, visi...
#203-Lyle McDonald: Strategies For Effective Fat Loss
July 18, 2019 05:00 - 1 hour - 96.1 MBThis week, I welcome back for the fourth time, Lyle McDonald. To this day he holds the claim for the most downloaded episode of the show (#76) and two episodes with his lifter, Sumi Singh (#99 & #149.) In this episode, we compile his decades of work with nutrition and nutrition research to discuss the most important strategies for an individual's fat loss success. It's a long one and it is jammed with a ton of great insight. To learn more about Lyle's work and to purchase his books, visit ww...
#202-BONUS-Dr. Jose Greenspon: Introducing Teen LIFT
July 15, 2019 05:00 - 27 minutes - 25.5 MBOn the heels of my most recent episode with Dr. Yoni Freedhoff, I connected with Dr. Jose Greenspon, a Missouri-based pediatric surgeon who also follows Dr. Yoni's work. He has been collaborating on a program to help combat obesity in teens by creating a platform that encourages healthier eating, more activity and a positive support environment for adolescents (and their family members) to benefit from. Tune in to this week's bonus episode to hear about the great work that Dr. Greenspon and ...
#201-Pam Holtz: Head Up, Eyes Forward
July 11, 2019 05:00 - 28 minutes - 26.5 MBIt was time to put the spotlight back on one of our RevFit rockstars and this week I get to introduce you to Pam Holtz. Pam has not only seen great weight loss results but has seen a complete transformation in self-confidence and self-image. Tune in to see how she manages this as well as balancing a successful marriage, parenthood and a job that keeps her plate full. To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page ...
#200-Leigh Peele Turns The Tables On Jason Leenaarts
July 03, 2019 05:00 - 1 hour - 99.3 MBInspired by a suggestion from one of our listeners, I asked Leigh Peele to join me for this milestone episode. For the first time officially in the history of this show, I get the tables turned on me to be interviewed. It's lengthier than we normally go and Leigh and I cover a great deal of topics together: my background into the industry, my own personal history of mental health and wellness, the origins and philosophies of both Revolution Fitness and Therapy and this podcast and a lot more...
#199-Alex Pearson: The Black Hole Of Human Behavior
June 27, 2019 05:00 - 51 minutes - 47.4 MBI welcome Lift The Bar's Alex Pearson this week to discuss what he calls "The Black Hole of Human Behavior." Alex contributes a significant amount of education to personal trainers in efforts to help them explain why clients succeed, why they fail and some of the psychological realities in play when life gets in the way of our goals. If you're a personal trainer, I highly recommend checking out the educational resources through Lift The Bar at www.liftthebar.com If you are a fitness enthusia...
#198-BONUS-Meghan Callaway: The Ultimate Landmine Program
June 24, 2019 05:00 - 34 minutes - 32 MBJoining me for the fifth time (check out episodes 62, 89, 118, and 128) on the show, Meghan Callaway returns and she has a brand-spanking-new program coming out tomorrow called The Ultimate Landmine Program. Following up on the tremendous success of The Ultimate Pull-Up Program, Meghan talks about why she went this direction with her choice of exercise (and its respective variations) to release to the masses. Having seen the program myself, I believe she has another winner on her hands. Tune...
#197-Sarah Moorman: Stepping Off The Pseudoscience Train
June 20, 2019 05:00 - 46 minutes - 42.3 MBI'm honored to have Sarah Moorman with me this week for her debut on the show. Not only is Sarah a competitive powerlifter and figure competitor but she brings her pedigree of a B.S. in Toxicology to the table for our conversation today. We talk about her background and passion for lifting and things you should be aware of within the realm of pseudoscience trends in the health and wellness conversation. To learn more about Sarah's work, visit www.strengthinscience.com and to get more informa...
#196-BONUS-Rafal Matuszewski: The IronClad Body Training System
June 17, 2019 05:00 - 27 minutes - 25.2 MBRafal Matuszewski is back on the show after our episode together (#112) back in 2018. He is both a fellow trainer and podcast host and he is now releasing his first program to the masses. It's called The IronClad Body Training System. In this episode, he discusses the origins of the program and why he took such a unique approach in creating it. It is a great program for both clients and trainers and we were able to time the release of this episode with the day he launches it. You can order y...
#195-Patrick Umphrey: The 3rd Annual Au-Some Father's Day
June 13, 2019 05:00 - 49 minutes - 45.4 MBAs the title suggests, Patrick Umphrey joins me again for our 3rd annual chat about fatherhood, autism, coaching and more. Patrick remains a fantastic guy, loving father, and a great coach who oversees a tremendous fitness community on Facebook called Eat, Train, Progress. You can learn more about his work by searching for and joining the group and by subscribing to his new podcast: Eat, Train, Progress Radio on your podcast app of choice. To learn more about your host, check out www.jasonle...
#194-BONUS-Nancy Gass: The Rise Of Nikola Rosa
June 10, 2019 05:00 - 41 minutes - 37.6 MBOn this week's bonus episode, I welcome Nancy Gass (a.k.a Nikola Rosa.) She and I recently met at The Fitness Summit and unlike the majority of the attendees she is not a fitness professional. She is, however, connected with a very popular guest of ours in Kelly Coffey. Nancy's personal story I found equally intriguing and heartbreaking. We talk about that story in this week's episode. To learn more about Nancy's work, visit www.nikolarosa.com To learn more about your host, check out www.jas...
#193-Dr. Mike T. Nelson: Is CBD Oil the Miracle Supplement or All-Hype?
June 06, 2019 05:00 - 59 minutes - 54.2 MBHaving heard Dr. Mike T. Nelson speak last year and this year at The Fitness Summit, I knew how far in depth he goes with his research. This year, his presentation was focused on the data surrounding CBD oil. Dr. Mike uncovers what he believes are the most valid and most invalid purposes of this popular supplement. I'll let the episode speak for itself! To learn more about Dr. Mike's work, check out www.miketnelson.com and text 44222 for his keto e-book and to be part of his mailing list. To...
#192-Dr. Yoni Freedhoff: How Do We Feed Our Kids?
May 30, 2019 05:00 - 33 minutes - 30.6 MBHe remains one of my most popular guests so I'm always honored to bring back Dr. Yoni Freedhoff to the show. His previous episodes were #37 and #136 respectively. On this week's episode, we dive into the sensitive subject of the diets our children are exposed to and the best ways to navigate the food they eat for their health. If you're a fellow parent, I can't recommend this episode enough. To learn more about Dr. Yoni's work, please check out his book "The Diet Fix" and his website www.wei...
#191-Dr. Susan Kleiner: The Case For Grains
May 23, 2019 05:00 - 48 minutes - 44.4 MBFor her third appearance on the show (see episodes #135 and #142), Dr. Susan Kleiner joins me to discuss some of her presentation from the 2019 Fitness Summit. She had a fascinating take on what's been happening with grain production, manufacturing and how our bodies have, in turn, responded to them. An episode fully focused on grains had not been accomplished yet on this show and we dove in to it this week. Dr. Susan is always a wealth of great information and I know you won't be disappoint...
#190-BONUS-Lydia Slaby: "Wait, It Gets Worse"
May 20, 2019 05:00 - 45 minutes - 41.4 MBIn this week's bonus episode, I am joined by author and cancer survivor, Lydia Slaby. Her book "Wait, It Gets Worse" came out in March of this year and her story is beyond inspiring. She discusses how cancer affected her and her marriage, as well as the unpredictable detours that occurred after diagnosis and how she is living her life today. To learn more about Lydia's work and purchase her book, visit www.lydiaslaby.com You can also connect with her on social media at www.instagram.com/lydi...
#189-Dr. Lisa Lewis: Stages of Motivation
May 16, 2019 05:00 - 54 minutes - 49.8 MBWhen Dr. Lisa Lewis and her husband, Tony Gentilcore, joined me last year for their debut on the show (episode #157) I knew they would be returning again. Having just returned from the 2019 Fitness Summit, Lisa was one of the presenters there. She gave a fantastic presentation on what we know regarding motivation and how to coach our clients to success. There was one slide in particular which I felt deserved an episode all on it's own. So, I welcome back Dr. Lisa this week to talk about the ...
#188-Dr. Ann Barter: Collaborative Care
May 09, 2019 05:00 - 40 minutes - 37.5 MBAs many of my fellow trainers know, sometimes we have to refer out to other health and wellness practitioners to get more in-depth care when issues arise beyond our scope of practice. Locally, I've been fortunate to have chiropractors, massage therapists, physical therapists, etc. to refer out to when needed. I am joined today by Colorado based chiropractor, Dr. Ann Barter to talk about this type of collaborative care. She recognized in her own field where different approaches could be compl...
#187-Briana Theroux and Alex Leaf: Body Acceptance, Fat Shaming and Health At Every Size
May 02, 2019 05:00 - 41 minutes - 37.6 MBI am joined this week by nutrition coach, Briana Theroux and nutrition researcher, Alex Leaf, on the topics of body acceptance, fat shaming and health at every size. Several months ago, Alex made a post on social media with regard to body acceptance and it got a lot of feedback both positive and negative. We dive into the nuance of these topics in today's episode. There are so many different avenues we could have taken these ideas and I think you'll find the perspectives here worth diving fu...
#186-Josh Hillis: Let The Monsters Ride The Bus
April 25, 2019 05:00 - 43 minutes - 39.9 MBJoining me for his third time, it's always a pleasure to have Josh Hillis back on the show. You can check out his previous episodes (#71, #121) if you haven't already heard them for more great insight into his work. This go-round we talk about what he has been up to since he transitioned away from the One By One Nutrition team so he could focus on school, clients and his next two books. This episode is a further dive into the things that work and don't work for emotional eating and how to co...
#185-BONUS-Scott Burgett: Q&A With Plant Based Scotty
April 22, 2019 05:00 - 35 minutes - 32.6 MBI haven't done an episode like this in some time but in preparation for this bonus episode of the show, I went directly to our RevFit community to ask what questions they were burning to get answered by Scott Burgett (aka Plant Based Scotty) today. In this episode, we talk about myths and misconceptions about plant-based eating, veganism, raw foods and adequate protein intakes. There is a great deal of awesome information here. To learn more about Scott, check out www.plantbasedscotty.com , ...
#184-Amanda Ulaszewski: I'm A New Person
April 18, 2019 05:00 - 26 minutes - 24 MBThis week, I've got another client spotlight with our Amanda Ulaszewski. In this episode, you'll hear what life events were happening in her life that led her to us and what her transformation story has been like during that time. Like our recent client spotlight with Erin Riffle, I think you'll find Amanda's journey equally inspiring. To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionar...
#183-BONUS-Kevin Larrabee: A Better Training Experience
April 15, 2019 05:00 - 55 minutes - 51 MBKevin Larrabee, host of The FitCast and owner of Allied Strength, returns to the show after his previous appearance on Episode #80. In the past two years, he's watched his own business continue to grow and it's opened his eyes to a lot of what he sees going right and what could definitely be going better with the personal training experience. We tackle a lot of that here. To learn more about Kevin's work, visit www.alliedstrength.com and on Instagram at www.instagram.com/allied_strength To l...
#182-Dr. Gabrielle Fundaro: Further Into Gut Health
April 11, 2019 05:00 - 36 minutes - 50.5 MBI'm joined this week by Renaissance Periodization's Gabrielle Fundaro. In this episode, we talk about about the recent science and evidence behind gut health and not only how we can improve it but how it's affecting our ability to exercise. Gabrielle discusses when and how it's appropriate to use supplementation and more practical testing to determine how we are affected by the food we eat. You can learn more about Gabrielle's work at www.vitaminphdnutrition.com and by following her on Faceb...
#181-BONUS-Dan John: "40 Years With A Whistle"
April 08, 2019 05:00 - 42 minutes - 38.5 MBI very nearly let too much time elapse since Dan John had debuted on the show back at Episode 100. He has just released yet another in a long line of excellent books, this one called "40 Years With A Whistle." I had some points in the book that I wanted to talk to him about and we even got to touch on some more personal subjects that the book didn't go into as great of detail on. It is always an honor to share time with Dan and I can assure you he will be on again in the future. To order you...
#180-Adam Willis: The Journey Of The Empowered Body
April 04, 2019 05:00 - 39 minutes - 36.1 MBAdam Willis is both personal/online trainer with Lean Body Performance and podcast host of The Empowered Body Podcast and I'm honored to share the time with him this week. In this episode, we talk about the obstacles he helps his clients work through to overcome and how his own training has evolved now that he is a new father. There is a lot of great insight from a coach who has a great understanding of how to make life and fitness fit together. To learn more about Adam's work, please subscr...
#179-Erin Riffle: Just Show Up
March 28, 2019 05:00 - 36 minutes - 33.3 MBIt has literally been years since I've turned an episode into a client spotlight and those who are currently part of the RevFit family already know the force that is Erin Riffle. Without stealing too much of her thunder, Erin has seen some pretty amazing things happen for her since she started here. Tune in to hear the details. To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Down...
#178-Jay Ashman: Reinvent Yourself
March 21, 2019 05:00 - 42 minutes - 38.5 MBJay Ashman of Ashman Strength and Kansas City Barbell joins me this week for his debut on the show. Jay is one of the most open and candid people I know in the fitness industry and one of the things that has drawn me to him, is his transparency about his past and how he changed his life through those experiences. We cover a lot in this episode and, as I have tried to routinely do, we delve into some controversial topics. To learn more about Jay's work, please visit www.kcbarbell.com and www....
#177-BONUS-Stephanie Lee: Write For Impact
March 18, 2019 05:00 - 37 minutes - 34.1 MBTo credit any one person for the growth my writing has seen over the last year or so, it would undoubtedly be Stephanie Lee. Rather than hoard her expertise to myself (and those who have also hired her services) I had to bring her on the show so more people could connect with her as well. Stephanie is firing up the next round of her already successful class, "Write For Impact." This is a time-sensitive link so make sure you act soon! Listeners can find out more through the special link www.s...
#176-Leslie Ann Quillen: Food Empowerment And Metabolic Flexibility
March 14, 2019 05:00 - 37 minutes - 34.4 MBI can't believe it's been since way back at Episode 59 that Fat Loss Foodies' Leslie Ann Quillen was last with me! We had a great conversation back then and she returns this week to give updates on all the great things she has been doing with FLF since then. In this episode, we also chat about taking our power back over the food we eat and some strategies for metabolic flexibility in dieting. To learn more about Leslie's work, check out www.fatlossfoodies.com and follow them on Instagram at ...
#175-Dani Singer: It's All A Mindset Game
March 07, 2019 06:00 - 32 minutes - 29.9 MBDani Singer is the owner of Fit2Go, an in-home personal training service. In this episode, we cover the importance of what happens outside of the training sessions to make sure clients get the best results possible. Dani breaks down why it's crucial to focus on small, sustainable habits especially when the lives of our clients already have so much that can stand in the way of their progress. To learn more about the PAUL method that Dani references, check out www.fit2gopt.com/be-paul and chec...
#174-Gillian Goerzen: "The Elephant In The Gym"
February 28, 2019 06:00 - 37 minutes - 34.4 MBI have the great pleasure of welcoming Gillian Goerzen to the show this week. She is a fellow trainer and author of the book "The Elephant In The Gym" (now available to order on Amazon.) In this episode, we not only discuss the origin of the book but the importance of self-compassion and the power of your internal dialogue with respect to your health and your goals. To learn more about Gillian's work, please visit www.superyou.ca or contact her directly at [email protected] To learn more a...
#173-Matt Gary: Winning The Moment
February 21, 2019 06:00 - 46 minutes - 42.3 MBLegendary powerlifter, coach and owner of Supreme Sports Performance & Training, Matt Gary debuts on the show this week. Matt was at our facility last year to help myself, my trainers and a stable of other great coaches become certified as powerlifting coaches and he was exceptional. I had to bring him on the show to get his take on why the mentality we bring to what we do helps us achieve success. This doesn't just affect powerlifters but anyone who needs to get a better grasp on mindset st...
#172-Heather Robertson: The Case For Weight And Dietary Maintenance
February 14, 2019 06:00 - 42 minutes - 38.6 MBShe was in my Top 5 most downloaded shows of 2018 and Heather Robertson of Half Size Me returns this week for another great episode. We troubleshoot some common themes in weight loss and also discuss the importance of understanding and embracing the concepts of periodic weight and dietary maintenance. To learn more about Heather's work, visit www.halfsizeme.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www...
#171-Greg Nuckols: Considerations For The Strength Training Female
February 07, 2019 06:00 - 47 minutes - 43.2 MBAfter hearing Greg Nuckols excellent presentation at The Fitness Summit in 2018, I knew I had to finally get him on the show. Greg is the head of Stronger By Science and also oversees the monthly research review MASS with Eric Helms and Mike Zourdos. In this episode we cover a wide array of topics related to general population women in strength training. There's a little bit of science, a little bit of ranting and a ton of great information! To learn more about Greg's work, check out www.str...
#170-Chris Burgess: Becoming Happier
January 31, 2019 06:00 - 51 minutes - 47.4 MBChris Burgess is the owner of Lift The Bar and one of my favorite people to tune into in the fitness industry. In this episode, we talk about what keeps him passionate about the work he does, what the future holds for him with everything he is building Lift The Bar up to be and how he manages being husband and father as well. We also take an uncharacteristic detour off into music fanaticism on the episode as well. To learn more about Chris's work with LTB, check out www.liftthebar.com or you...
#169-BONUS-Dr. Anastasia Zinchenko: Protein Requirements For Vegan Strength Athletes
January 28, 2019 06:00 - 30 minutes - 27.9 MBIn this episode, I welcome vegan powerlifter and bodybuilder, Dr. Anastasia Zinchenko to the show. We cover an area of nutrition which I have previously found lacking with regard to protein considerations in vegan lifters. Anastasia brings her experience as a competitive lifter and biochemist to the table to explain in greater detail how vegans can raise their protein requirements up to appropriate amounts for their respective goals. Her love of cooking highlights her creativity to get the p...
#168-Scott Baptie: "101 Ways To Lose Weight And Never Find It Again"
January 24, 2019 06:00 - 31 minutes - 29.1 MBGoing back to Episode 84 was Scott Baptie's first appearance on the show. He returns this week so we can discuss a handful of tips from his brand new book "101 Ways To Lose Weight And Never Find It Again." I really liked the way Scott kept things simple and realistic in this book and he let me pick some of my favorite points to chat about and get more insight on. To learn more about the book and purchase your copy, visit www.weightlossbook.co.uk and to learn more about Scott's great work to ...
#167-BONUS-Julie Tussey, Jeani Patek and Jason Leenaarts: Jason Coaches Jeani on The Julie Tussey Show
January 21, 2019 06:00 - 54 minutes - 49.5 MBIn this week's bonus episode, I partner up with my friend and online client, Julie Tussey to cross-promote on both of our podcasts. We are joined by Julie's assistant, Jeani (pronounced Gina) and we air an online client consultation. Like Julie, Jeani is looking to succeed with her weight loss goals and she was kind enough to give me a great deal of information before we hit record on this episode. What you'll hear is a snapshot of some of the work I try to do in helping clients reach their ...
#166-Amanda Thebe: The "Mary Poppins" of Menopause
January 17, 2019 06:00 - 39 minutes - 36 MBAmanda Thebe is a fellow trainer and the host of the excellent Fit & Chips podcast. She remains focused on the challenges and support of women going through peri-menopause and menopause, helping them survive this phase of life with their sanity and bodies intact. She has an amazing sense of humor and passion for what she does through and through. In this episode, we talk about many of those challenges and what Amanda has learned in her work so far to help more women succeed with their health...
#165-BONUS-Mike Doehla: The Good Guys Can Win
January 14, 2019 06:00 - 30 minutes - 28 MBif you're in the fitness industry, you'd be hard pressed to not notice the rise of Mike Doehla and Stronger U. For anyone outside of that circle, I hope this serves as a great introduction to what Mike and his team are up to. Having met him in 2018 at The Fitness Summit as well as many of his colleagues, it was a huge honor to have him come on the show so I could have him share some of the knowledge that has helped Stronger U become what it is today. To learn more about his organization, che...
#164-Nikki Naab-Levy and Meghan Ramos: "Push It Real Good"
January 10, 2019 06:00 - 28 minutes - 26.2 MBHot off the heels of her first episode with me (#147), Nikki Naab-Levy returns with her partner in crime Meghan Ramos to introduce their new program together "Push It Real Good." This program takes both the strength aspect and mobility aspect of doing a proper push-up and deconstructs the movement so you can perform push-ups in a pain free manner and make them one of your fundamental movements. Having seen an advance copy, I can tell you this is a great resource to have. You can pre-order th...
#163-BONUS-Christian Finn: Introducing MX4
January 07, 2019 06:00 - 32 minutes - 29.5 MBChristian Finn makes his third appearance after two stellar episodes prior to this (#58 and #103) and we chat about his brand new training program MX4. Christian aimed to design a program that not only helps you build muscle but does so in a joint-friendly way without the presence of the "Big Lifts" in the mix. To learn more about Christian's work and to purchase a copy of MX4 for yourself, visit www.muscleevo.net To learn more about your host, check out www.jasonleenaarts.com and www.revfit...
#162-James Fell: The Holy Sh!t Moment
January 03, 2019 06:00 - 37 minutes - 34.2 MBI'm kicking off 2019 in big fashion with James Fell. He has bylines in the Los Angeles Times, Chicago Tribune, the Guardian, TIME magazine and many other publications. His blog, BodyForWife.com, has millions of readers and he is the author of two books: The Holy Sh!t Moment: How Lasting Change Can Happen In An Instant (St. Martin's Press, 2019) and Lose It Right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind (Random House Canada, 2014.) You ca...
#161-Tim Arndt: Making Fitness Simple
December 27, 2018 06:00 - 35 minutes - 32.3 MBAs we close out 2018, I welcome Tim Arndt to the show for the first time. Tim is a fellow trainer based out of Spokane, Washington with two decades of experience in the industry. In this episode, we bring the topic back to basics with the knowledge that many will be embarking on or restarting their fitness journey over the next several weeks. Tim and I bring two different perspectives to the table in efforts to remind those individuals that sometimes it's not the most complex program that wo...