#245-Dr. Emilia Thompson: Dietary Coping Skills During Troubled Times

Revolutionary You!

English - April 09, 2020 05:00 - 37 minutes - 34 MB - ★★★★★ - 59 ratings
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Previous Episode: #244-Beth Bacon and Dr. Allan Bacon: Promoting Productive Habits

Next Episode: #246-BONUS-Dr. Karl Nadolsky: Is A Bigger Breakfast The Key To Better Weight Loss?

I'm covering more pandemic-inspired content with the debut on this show of Dr. Emilia Thompson. She is a nutrition consultant and university lecturer. In this episode, we talk about how the current global crisis of COVID-19 is affecting our clients and their behaviors with food. Dr. Emilia discusses what could be negotiable and non-negotiable at times like these and how mindfulness plays into our dietary choices. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

To learn more about Dr. Emilia's work:

www.emilia.fitness

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