#137-Kelly Coffey: On Diet Resentment, Sabotage And Moderation

After her great first episode with me (#72), Kelly Coffey of Strong Coffey Personal Training returns again and we talk about some stumbling blocks that many on their diet journey have to overcome. As the title suggests, we tackle diet resentment, sabotage from ourselves and our loved ones, plus her thoughts on when to moderate food choices and when to choose otherwise. To get insight on her free course, check out www.bit.ly/rightwithfood and to learn more about her work visit www.strongcoffey.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.