#160-Lucy Sewell: How Do I Feel In My Body?

Revolutionary You!

English - December 20, 2018 06:00 - 45 minutes - 41.3 MB - ★★★★★ - 59 ratings
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Previous Episode: #159-James Krieger and Mike Howard: Christmas with the Kriegers, Holidays with the Howards

Next Episode: #161-Tim Arndt: Making Fitness Simple

I am joined this week by Lucy Sewell as we discuss her road into fitness through her struggles with anorexia. Lucy and I cover how intuitive eating and strength training helped her work through her own challenges with body image and got her to feel like the best and strongest version of herself. You can learn more about Lucy's work at www.lucysewellfitness.com and via her Instagram page at www.instagram.com/lucysewell_01 You can learn more about your host at www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.