Relaxing Nature Sounds
78 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 11 ratingsHaving trouble sleeping? Need some calming sounds while you write? Relaxing Nature Sounds are soundscapes designed for meditation, relaxation, sleeping, and other activates where you need natural ambience in the background.
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Episodes
Night Ocean Calm Waves | One Hour
October 19, 2021 16:30 - 1 hour - 55.3 MBPicture yourself lying on a beach chair. The waves gently sweep across the sand. Relax and close your eyes. Let the sounds of the waves pull away your anxiety. Focus on the sound of the night ocean. Your heart rate slows. Everything is calm and serene. Why I made this soundscape: A lot of times when I’m creating a soundscape for sleep I tend to mix in a sound similar to white noise. The constant nature of a waterfall can be pleasing to go to sleep to. This soundscape goes in the opposite d...
Rainforest & Coqui Frogs (No Birds For Sleep) | One Hour
October 13, 2021 16:30 - 1 hour - 55.3 MBPicture yourself lying under the rainforest canopy. Coqui frogs call to each other creating a soothing song. A waterfall cascades in the distance. Relax and close your eyes. Let the sounds of the forest pull away your anxiety. Focus on the sound of the coqui frogs. Your heart rate slows. Everything is calm and serene. Why I made this soundscape: I was up at 3:00 AM last week. So, I decided to try out the previous coqui frogs soundscape I had made. To my surprise it actually worked and I th...
Rainforest & Coqui Frogs | One Hour
October 12, 2021 16:30 - 1 hour - 55.2 MBPicture yourself sitting under the rainforest canopy. Coqui frogs call to each other creating a soothing song. A waterfall cascades in the distance. Relax and close your eyes. Let the sounds of the forest pull away your anxiety. Focus on the sound of the coqui frogs. Your heart rate slows. Everything is calm and serene. Why I made this soundscape: I was up at 3:00 AM last week. So, I decided to try out the previous coqui frogs soundscape I had made. To my surprise it actually worked and I ...
Sea Cave Ocean Waves (No Birds For Sleep) | One Hour
October 06, 2021 16:30 - 1 hour - 55.3 MBPicture yourself wading in the sea. The waves crash over rocks and fill the tide pools. Water trickles down the cave walls. Relax and close your eyes. Let the sounds of the sea pull away your anxiety. Focus on the sound of the water. Your heart rate slows. Everything is calm and serene. Why I made this soundscape: When I was a kid my father and I would go to Point Lobos every summer. There was a cave like this there. I remember the mountains went all the way to the sea, and you had to hike...
Sea Cave Ocean Waves | One Hour
October 05, 2021 16:30 - 1 hour - 55.3 MBPicture yourself wading in the sea. The waves crash over rocks and fill the tide pools. Water trickles down the cave walls. A bird calls. Relax and close your eyes. Let the sounds of the sea pull away your anxiety. Focus on the sound of the water. Your heart rate slows. Everything is calm and serene. Why I made this soundscape: When I was a kid my father and I would go to Point Lobos every summer. There was a cave like this there. I remember the mountains went all the way to the sea, and y...
Niagara Falls (For Sleep) | One Hour
September 28, 2021 16:30 - 1 hour - 55.3 MBPicture yourself lying near a thundering waterfall. The water cascades over the edge. Relax and close your eyes. Let the sounds of the falls pull away your anxiety. Focus on the sound of the water. Your heart rate slows. Everything is calm and serene. Why I made this soundscape: Me and a friend were driving up to Toronto. He had a splif on him. I recall not wanting to drive across the border into Canada with drugs in the car. So, we stopped at Niagara Falls and he sparked it up. After abou...
Niagara Falls (No Birds For Sleep) | One Hour
September 28, 2021 16:30 - 1 hour - 55.3 MBPicture yourself lying near a thundering waterfall. The water cascades over the edge. Relax and close your eyes. Let the sounds of the falls pull away your anxiety. Focus on the sound of the water. Your heart rate slows. Everything is calm and serene. Why I made this soundscape: Me and a friend were driving up to Toronto. He had a splif on him. I recall not wanting to drive across the border into Canada with drugs in the car. So, we stopped at Niagara Falls and he sparked it up. After abou...
Babbling Brook (No Birds For Sleep) | One Hour
September 22, 2021 16:30 - 1 hour - 55.1 MBPicture yourself lying in a meadow next to a babbling brook. The water makes its way over smooth rocks and stones. Relax and close your eyes. Let the sounds of the stream pull away your anxiety. Focus on the sound of the water. Your heart rate slows. Everything is calm and serene. Why I made this soundscape: I’ve been waking up even more than usual this past week. My anxiety dreams have gotten worse. I wanted to somehow drown out the sound. (I may try doing an underwater one next.) I want...
Babbling Brook | One Hour
September 21, 2021 16:30 - 1 hour - 55.1 MBPicture yourself sitting in a meadow next to a babbling brook. The water makes its way over smooth rocks and stones. A bird calls. Relax and close your eyes. Let the sounds of the stream pull away your anxiety. Focus on the sound of the water. Your heart rate slows. Everything is calm and serene. Why I made this soundscape: I’ve been waking up even more than usual this past week. My anxiety dreams have gotten worse. I wanted to somehow drown out the sound of me thinking. (I may try doing a...
Artic Sea Cliff (No Birds For Sleep) | One Hour
September 15, 2021 16:30 - 1 hour - 55 MBPicture yourself lying in the snow. The ocean crashes in the distance. Ice bobs on the water. Relax and close your eyes. Let the sounds of the artic pull away your anxiety. Focus on the sound of the water and ice. Your heart rate slows. Everything is calm and serene. Why I made this soundscape: I once traveled to the North Sea. Even though it was the middle of summer a cold wind blew down and across the water. My friends undressed down to their skivvies and the dove into the sea. I lay dow...
Artic Sea Cliff | One Hour
September 14, 2021 16:30 - 1 hour - 55 MBPicture yourself lying in the snow. The ocean crashes in the distance. Ice bobs on the water. Penguins slide across the ice into the sea. Relax and close your eyes. Let the sounds of the artic pull away your anxiety. Focus on the sound of the water and ice. Your heart rate slows. Everything is calm and serene. Why I made this soundscape: I once traveled to the North Sea. Even though it was the middle of summer a cold wind blew down and across the water. My friends undressed down to their s...
Hawaiian Coqui Frogs & Rain | One Hour
September 07, 2021 16:30 - 1 hour - 55 MBPicture yourself lying in bed and gazing out the open window. The rain comes down gently. In the distance coqui frogs sing in the eucalyptus forest. Relax and close your eyes. Let the sounds of the rain pull away your anxiety. Focus on the sound of the water. Your heart rate slows. Everything is calm and serene. Why I made this soundscape: Truthfully, these frogs don’t help me sleep. But I know folks from Hawaii and Puerto Rico love the coqui frogs. So, I’m putting them up for those people...
Rushing River (No Frogs For Sleep) | One Hour
September 01, 2021 16:30 - 1 hour - 55 MBPicture yourself lying in a field next a rushing river. The sky reflects in the water. A bird calls. The frogs answer. Relax and close your eyes. Let the sounds of the river pull away your anxiety. Focus on the sound of the water. Your heart rate slows. Everything is calm and serene. Why I made this soundscape: I haven’t been sleeping this week. I find myself up at 2:00 AM flipping through Netflix. The other night I finally did fall asleep and I had a dream. I was asking my father for mone...
Rushing River | One Hour
August 31, 2021 16:30 - 1 hour - 55 MBPicture yourself sitting on a boulder next a rushing river. The sky reflects in the water. A bird calls. The frogs answer. Relax and close your eyes. Let the sounds of the river pull away your anxiety. Focus on the sound of the water. Your heart rate slows. Everything is calm and serene. Why I made this soundscape: I haven’t been sleeping this week. I find myself up at 2:00 AM flipping through Netflix. The other night I finally did fall asleep and I had a dream. I was asking my father for ...
Costa Rica Rain Storm (No Birds For Sleep) | One Hour
August 24, 2021 16:30 - 59 minutes - 54.5 MBPicture yourself lying on a deck overlooking a dense forest. The clouds darken. The birds fly down to shelter. Rain falls from the sky. Relax and close your eyes. Let the sounds of the rain storm pull away your anxiety. Focus on the sound of the tropical rain. Your heart rate slows. Everything is calm and serene. Why I made this soundscape: The rain storm sounds have become my favorite over the last month. Maybe because it’s rainy season here in Mexico. Still, there’s only so many times yo...
Summer Rain Storm (No Birds For Sleep) | One Hour
August 24, 2021 15:30 - 59 minutes - 54.5 MBPicture yourself lying on a deck overlooking a dense forest. The clouds darken. The birds fly down to shelter. Rain falls from the sky. Relax and close your eyes. Let the sounds of the rain storm pull away your anxiety. Focus on the sound of the tropical rain. Your heart rate slows. Everything is calm and serene. Why I made this soundscape: The rain storm sounds have become my favorite over the last month. Maybe because it’s rainy season here in Mexico. Still, there’s only so many times you ...
Costa Rica Rain Storm | One Hour
August 23, 2021 16:30 - 1 hour - 55 MBPicture yourself standing on a deck overlooking a dense forest. The clouds darken. The birds fly down to shelter. Rain falls from the sky. Relax and close your eyes. Let the sounds of the rain storm pull away your anxiety. Focus on the sound of the tropical rain. Your heart rate slows. Everything is calm and serene. Why I made this soundscape: The rain storm sounds have become my favorite over the last month. Maybe because it’s rainy season here in Mexico. Still, there’s only so many times...
Summer Rain Storm | One Hour
August 23, 2021 15:30 - 1 hour - 55 MBPicture yourself standing on a deck overlooking a dense forest. The clouds darken. The birds fly down to shelter. Rain falls from the sky. Relax and close your eyes. Let the sounds of the rain storm pull away your anxiety. Focus on the sound of the tropical rain. Your heart rate slows. Everything is calm and serene. Why I made this soundscape: The rain storm sounds have become my favorite over the last month. Maybe because it’s rainy season here in Mexico. Still, there’s only so many times ...
Flickering Fire by Ocean Seaside (No Birds For Sleep) | One Hour
August 11, 2021 16:30 - 1 hour - 55.3 MBPicture yourself lying on the seaside. The fire warms your face. The ocean waves crash in the distance. The fire crackles and pops. Relax and close your eyes. Let the sounds of the campfire pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene. This version has no birds and more constant waves for better sleep. Why I made this soundscape: We used to go down to Asilomar Beach when I was a teenager. In the evening we’d get a bonf...
Flickering Fire by Ocean Seaside | One Hour
August 10, 2021 16:30 - 1 hour - 55.3 MBPicture yourself standing on the seaside. The fire warms your hands. The ocean waves crash in the distance. Birds chirp. The fire crackles and pops. Relax and close your eyes. Let the sounds of the campfire pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene. Why I made this soundscape: We used to go down to Asilomar Beach when I was a teenager. In the evening we’d get a bonfire going. Someone would usually have a six pack of ...
Dreamy Waterfall (No Birds For Sleep) | One Hour
August 03, 2021 16:30 - 1 hour - 55.4 MBPicture yourself lying on a stone covered in thick moss. A cascading waterfall streams down into a green pool. The mist of the water caresses your face. Relax and close your eyes. Let the sounds of the waterfall pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene. Why I made this soundscape: We used to go camping every other summer. We’d make the trek out to Yosemite and hike up to the falls. I was around eight years old. I re...
Waterfall & Bird Songs | One Hour
August 02, 2021 16:30 - 1 hour - 55.4 MBPicture yourself marching through the thick foliage. You push aside a banana leaf to find a cascading waterfall streaming down into a green pool. Birds chirp. Insects sing. Relax and close your eyes. Let the sounds of the waterfall pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene. Why I made this soundscape: We used to go camping every other summer. We’d make the trek out to Yosemite and hike up to the falls. I was around e...
Calming Crackling Campfire (No Birds For Sleep) | One Hour
July 28, 2021 16:45 - 1 hour - 55.3 MBPicture yourself lying next to a campfire. Crickets chirp as night falls. The fire crackles and pops. Relax and close your eyes. Let the sounds of the campfire pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene. Why I made this soundscape: I suppose my favorite memory of a campfire is when we celebrated Guy Fawkes Night by building a large bonfire. We were in western England near the welsh border. And we were having a bit of ...
Calming Crackling Campfire | One Hour
July 27, 2021 16:30 - 1 hour - 55.3 MBPicture yourself sitting next to a campfire. Crickets chirp as night falls. The fire crackles and pops. You shove a marshmallow and chocolate between two gram crackers. An owl hoots. A coyote howls. Relax and close your eyes. Let the sounds of the campfire pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene. Why I made this soundscape: I suppose my favorite memory of a campfire is when we celebrated Guy Fawkes Night by buildin...
Tropical Rain & Rolling Thunder (No Birds For Sleep) | One Hour
July 21, 2021 16:30 - 1 hour - 55.3 MBPicture yourself hiking through the jungle. A light rain drips down from the rainforest canopy. Suddenly, the sound of thunder cracks across the valley. The rain changes to a downpour, water collecting around your boots. Relax and close your eyes. Let the sounds of the rolling thunder pull away your anxiety. Focus on the sound of the tropical rain. Your heart rate slows. Everything is calm and serene. Why I made this soundscape: A couple years ago I was dating this girl. We both lived in M...
Tropical Rain & Rolling Thunder | One Hour
July 20, 2021 16:30 - 1 hour - 55.1 MBPicture yourself hiking through the jungle. A light rain drips down from the rainforest canopy. Suddenly, the sound of thunder cracks across the valley. The rain changes to a downpour, water collecting around your boots. Relax and close your eyes. Let the sounds of the rolling thunder pull away your anxiety. Focus on the sound of the tropical rain. Your heart rate slows. Everything is calm and serene. Why I made this soundscape: A couple years ago I was dating this girl. We both lived in M...
Ocean Waves & Tide Pools (No Birds For Sleep) | One Hour
July 13, 2021 16:30 - 1 hour - 55 MBPicture yourself lying on the beach as ocean waves crash and fill tide pools. Relax and close your eyes. Let the sounds of the sea pull away your anxiety. Focus on the sound of the ocean. Your heart rate slows. Everything is calm and serene. This version has no birds or sea lions for better sleep. Why I made this soundscape: I started waking up at 4:00 AM this last year. It wouldn’t happen every night. Usually only a few times a week. But the longer we were in quarantine the more I wonder...
Ocean Waves & Tide Pools | One Hour
July 12, 2021 16:30 - 1 hour - 55 MBPicture yourself sitting on the beach as ocean waves crash and fill tide pools. Relax and close your eyes. Let the sounds of the sea pull away your anxiety. In the distance a seagull squawks, a sea lion barks, and a fog horn blows. You focus on the sound of the ocean. Your heart rate slows. Everything is calm and serene. Why I made this soundscape: I started waking up at 4:00 AM this last year. It wouldn’t happen every night. Usually only a few times a week. But the longer we were in quara...