Babbling Brook (No Birds For Sleep) | One Hour
Relaxing Nature Sounds
English - September 22, 2021 16:30 - 1 hour - 55.1 MB - ★★★★★ - 11 ratingsAlternative Health Health & Fitness Science Nature sleep deep relaxation soundscape nature sounds meditation anxiety rain sounds nature soundscapes white noise Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Babbling Brook | One Hour
Next Episode: Niagara Falls (For Sleep) | One Hour
Picture yourself lying in a meadow next to a babbling brook. The water makes its way over smooth rocks and stones. Relax and close your eyes. Let the sounds of the stream pull away your anxiety. Focus on the sound of the water. Your heart rate slows. Everything is calm and serene.
Why I made this soundscape:
I’ve been waking up even more than usual this past week. My anxiety dreams have gotten worse. I wanted to somehow drown out the sound. (I may try doing an underwater one next.) I wanted to feel as if I was in the middle of the stream and the water was pulling away my sleeplessness.
I hope by listening to it you find happiness and calmness.
Hosted on Acast. See acast.com/privacy for more information.